Therapists in Indianapolis, IN
I love working with people who recognize a need in their lives and reach out for input and assistance in defining and implementing ways to fulfill these needs. Anything from simply wanting someone to talk to outside of family and friends, to finding ways to cope with anxieties, managing emotions, exploring issues, repairing relationship damage, solving problems and beginning healthier patterns.
I love working with people who recognize a need in their lives and reach out for input and assistance in defining and implementing ways to fulfill these needs. Anything from simply wanting someone to talk to outside of family and friends, to finding ways to cope with anxieties, managing emotions, exploring issues, repairing relationship damage, solving problems and beginning healthier patterns.
I’m an engaging, down-to-earth therapist who’s genuinely curious about why life feels so heavy right now. I love digging into life’s nuances and walking alongside people as they sort through what’s been handed to them. Relationships with yourself, family, friends, partners, or coworkers. can get complicated fast, especially during times of change. I’ll listen, show up, and get into the work with you because this is my passion. I care about your growth, healing, and hopes for the future. I’m not your “typical therapist.” I think outside the box and bring creativity to life’s problems.
I’m an engaging, down-to-earth therapist who’s genuinely curious about why life feels so heavy right now. I love digging into life’s nuances and walking alongside people as they sort through what’s been handed to them. Relationships with yourself, family, friends, partners, or coworkers. can get complicated fast, especially during times of change. I’ll listen, show up, and get into the work with you because this is my passion. I care about your growth, healing, and hopes for the future. I’m not your “typical therapist.” I think outside the box and bring creativity to life’s problems.
Are you a young woman balancing the demands of health, career, relationships, and family? If you're feeling overwhelmed, stuck, or misunderstood, you’re not alone. I specialize in helping clients work through stress and unresolved issues, creating space for growth and clarity. I understand the challenges of severe anxiety and the journey to overcome personal obstacles—whether it’s managing chronic illness, navigating life with ADHD, or recovering from trauma. Healing is possible, and I’m here to support you in finding your path forward.
Are you a young woman balancing the demands of health, career, relationships, and family? If you're feeling overwhelmed, stuck, or misunderstood, you’re not alone. I specialize in helping clients work through stress and unresolved issues, creating space for growth and clarity. I understand the challenges of severe anxiety and the journey to overcome personal obstacles—whether it’s managing chronic illness, navigating life with ADHD, or recovering from trauma. Healing is possible, and I’m here to support you in finding your path forward.
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Indiana University and have been in practice for 7 years. I help teens and young adults improve emotional regulation and resilience by enhancing coping strategies that can be applied in everyday situations. I also help teens and young adults to build stronger relationships with peers and family members.
Hi! I am a Licensed Clinical Social Worker (LCSW) based in Indiana. I received my Masters from Indiana University and have been in practice for 7 years. I help teens and young adults improve emotional regulation and resilience by enhancing coping strategies that can be applied in everyday situations. I also help teens and young adults to build stronger relationships with peers and family members.
Life's journey can be overwhelming. I am here to help. Within our nurturing relationship, we will examine thinking patterns that may be sabotaging your daily enjoyment. And, with a reframing of these thoughts, a fresh new perspective will light your path! The process of healing requires an unconditional relationship, thus allowing you the freedom to discuss problematic issues, perhaps for the first time. Together, we will dive deep, illuminating behavior patterns and their origins. In utilizing the basics of cognitive behavioral therapy, I will provide guidance in reframing thoughts, leading to a more empowered way of life!
Life's journey can be overwhelming. I am here to help. Within our nurturing relationship, we will examine thinking patterns that may be sabotaging your daily enjoyment. And, with a reframing of these thoughts, a fresh new perspective will light your path! The process of healing requires an unconditional relationship, thus allowing you the freedom to discuss problematic issues, perhaps for the first time. Together, we will dive deep, illuminating behavior patterns and their origins. In utilizing the basics of cognitive behavioral therapy, I will provide guidance in reframing thoughts, leading to a more empowered way of life!
Let's ignite your motive to unlock your potential! Catchy slogan huh? Okay but seriously, do you ever say “this is just me” or “this is just how I act”? Fun fact, there is a “motive” behind every action and behavior that you do. Our motives are a reflection of what we’ve been through, what we are going through, or sometimes what we fear for our future. All reasons to seek therapy to better understand yourself. Your first assignment is to sit in silence and ask yourself two questions: Why do I think I act/behave the way that I do? Am I ready to unlock the potential reasons why? Hint- reflect on your childhood.
Let's ignite your motive to unlock your potential! Catchy slogan huh? Okay but seriously, do you ever say “this is just me” or “this is just how I act”? Fun fact, there is a “motive” behind every action and behavior that you do. Our motives are a reflection of what we’ve been through, what we are going through, or sometimes what we fear for our future. All reasons to seek therapy to better understand yourself. Your first assignment is to sit in silence and ask yourself two questions: Why do I think I act/behave the way that I do? Am I ready to unlock the potential reasons why? Hint- reflect on your childhood.
My style is down-to-earth, direct, and personal. This type of therapy aims to change both our outward struggles and behaviors that can seem baffling and distressing while understanding the issues that underlie them. These deeper forces - hidden from view and rooted in our past and early relationships - can result in the greatest difficulty, and cause us to feel stuck, confused, empty, or out of control. Having the involvement and perspective of another person can help alleviate pain, shift old patterns, recover from difficulties, and lead to lasting change.
My style is down-to-earth, direct, and personal. This type of therapy aims to change both our outward struggles and behaviors that can seem baffling and distressing while understanding the issues that underlie them. These deeper forces - hidden from view and rooted in our past and early relationships - can result in the greatest difficulty, and cause us to feel stuck, confused, empty, or out of control. Having the involvement and perspective of another person can help alleviate pain, shift old patterns, recover from difficulties, and lead to lasting change.
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life.
Welcome! Whether you landed here by searching the directory; I'm glad you stop by to check out my profile. I welcome the opportunity to guide you on your journey to healing. Seeking help is never easy and I want to make that process stress-free. I offer a therapeutic environment that's supportive while creating a relaxing atmosphere; that is inspiring and creates a sense of hope for personal growth. I provide quality care and services in a supportive environment; to assist individuals work through life challenges. As a solution-focused therapist, my goal is to assist you uncover your true potential and live your best life.
Life can feel overwhelming, especially during uncertain times. You might find yourself stuck in cycles of anxiety, depression, grief, or relational conflict, wondering if things will ever feel better. The good news? You don’t have to face this alone. Beneath the stress and frustration you feel is the real you—ready to grow, heal, and thrive. My goal is to provide a safe, non-judgmental space where we can work together to help you reconnect with that part of yourself.
Life can feel overwhelming, especially during uncertain times. You might find yourself stuck in cycles of anxiety, depression, grief, or relational conflict, wondering if things will ever feel better. The good news? You don’t have to face this alone. Beneath the stress and frustration you feel is the real you—ready to grow, heal, and thrive. My goal is to provide a safe, non-judgmental space where we can work together to help you reconnect with that part of yourself.
Do you feel distracted and overwhelmed? Are you struggling in your relationships, and having a hard time connecting with others? Are you wanting to be able to be kind to yourself and those around you? I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. We will focus on how the past might be impacting our current functioning and ways to manage that interaction. We will build insight into reasons for thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals.
Do you feel distracted and overwhelmed? Are you struggling in your relationships, and having a hard time connecting with others? Are you wanting to be able to be kind to yourself and those around you? I help people learn what is getting in the way of living the life they want, and how to grow their strengths and address challenges to build healthy, happy, and fulfilling relationships. We will focus on how the past might be impacting our current functioning and ways to manage that interaction. We will build insight into reasons for thoughts and feelings, and work on repairing concerns that are in the way of you reaching your goals.
I would be proud to join you in your healing journey in assisting you to develop more clarity and insight to take with you into your future endeavors. Let’s work together to build on your strengths to dive into the root of the troubles that you are experiencing whether it is regarding trauma, substance use or addiction, mood disorders, parenting, or just seeking to calm your mind to deal with the chaos of daily life. I am passionate about helping individuals and families to navigate their mental health challenges to achieve an overall sense of health and well-being.
I would be proud to join you in your healing journey in assisting you to develop more clarity and insight to take with you into your future endeavors. Let’s work together to build on your strengths to dive into the root of the troubles that you are experiencing whether it is regarding trauma, substance use or addiction, mood disorders, parenting, or just seeking to calm your mind to deal with the chaos of daily life. I am passionate about helping individuals and families to navigate their mental health challenges to achieve an overall sense of health and well-being.
Sharayah (she/her) is a Licensed Mental Health Therapist with over 10 years experience working with children, adolescents, and adults. Sharayah is able to address a variety of mental health concerns including: depression, anxiety, grief and loss, adjustment, and childhood diagnoses. She has also completed certification in sex therapy, which has given her experience with all types of sexual dysfunctions in adults and children. To learn more go to www.atlastherapyindy.com or reach out to Sharayah@atlastherapyindy.com
Sharayah (she/her) is a Licensed Mental Health Therapist with over 10 years experience working with children, adolescents, and adults. Sharayah is able to address a variety of mental health concerns including: depression, anxiety, grief and loss, adjustment, and childhood diagnoses. She has also completed certification in sex therapy, which has given her experience with all types of sexual dysfunctions in adults and children. To learn more go to www.atlastherapyindy.com or reach out to Sharayah@atlastherapyindy.com
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
As a therapist and member of the LGBTQIA+ community, I innately value the individual combination of identities that each of my clients may hold and how these identities uniquely intersect to shape the experiences that influence their lives. I strive to maintain a stance of cultural humility, believing that identity is a personal experience for each and every one of us, and there is always more to be known and acknowledged. I approach therapy from an attachment-based relational framework when working with all clients. I believe that change occurs in the context of a safe, secure, and trusting relationship.
As a therapist and member of the LGBTQIA+ community, I innately value the individual combination of identities that each of my clients may hold and how these identities uniquely intersect to shape the experiences that influence their lives. I strive to maintain a stance of cultural humility, believing that identity is a personal experience for each and every one of us, and there is always more to be known and acknowledged. I approach therapy from an attachment-based relational framework when working with all clients. I believe that change occurs in the context of a safe, secure, and trusting relationship.
I am not sure if it is a trait of humanity or a product of culture, but folks often seem to develop: 1. a strong worry that discussing their struggles will be burdensome to others, and 2. a tendency to be far harder on themselves than they are towards others. Together, these can create feelings of isolation and self-loathing that, if we’re being realistic, are probably not helping you become the person you would like to be. Therapy can be a powerful tool to help address these patterns and give you the means to independently navigate your life in a way you find fulfilling, and maybe even a little enjoyable.
I am not sure if it is a trait of humanity or a product of culture, but folks often seem to develop: 1. a strong worry that discussing their struggles will be burdensome to others, and 2. a tendency to be far harder on themselves than they are towards others. Together, these can create feelings of isolation and self-loathing that, if we’re being realistic, are probably not helping you become the person you would like to be. Therapy can be a powerful tool to help address these patterns and give you the means to independently navigate your life in a way you find fulfilling, and maybe even a little enjoyable.
I am a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my master's degree from Purdue. I also have a certificate in art therapy and addiction counseling. I am TFCBT-trained as well. I have been working in the field for 7 years, mainly with clients struggling with depression, anxiety, and addiction. I love hearing people's stories and helping them find positives to make their situation better. I have had success using CBT for many different clients. I think it's great to teach how our thoughts, feelings, and behaviors can connect and to watch clients learn how to make those connections.
I am a Licensed Mental Health Counselor (LMHC) based in Indiana. I received my master's degree from Purdue. I also have a certificate in art therapy and addiction counseling. I am TFCBT-trained as well. I have been working in the field for 7 years, mainly with clients struggling with depression, anxiety, and addiction. I love hearing people's stories and helping them find positives to make their situation better. I have had success using CBT for many different clients. I think it's great to teach how our thoughts, feelings, and behaviors can connect and to watch clients learn how to make those connections.
Are you feeling overwhelmed as a parent? Unsure who you can turn to for support and not knowing where to begin? I hear you. Raising children who struggle with emotional or behavioral struggles can make you feel defeated. As a therapist, I provide a safe and private environment to help you and your child manage these tough times. I am a licensed clinical social worker with immediate availability for scheduling.
When I meet with children and teens, they feel that their feelings do not matter, making it challenging to identify and express them. This could sometimes mean turning their feelings inward or outward, which can be difficult
Are you feeling overwhelmed as a parent? Unsure who you can turn to for support and not knowing where to begin? I hear you. Raising children who struggle with emotional or behavioral struggles can make you feel defeated. As a therapist, I provide a safe and private environment to help you and your child manage these tough times. I am a licensed clinical social worker with immediate availability for scheduling.
When I meet with children and teens, they feel that their feelings do not matter, making it challenging to identify and express them. This could sometimes mean turning their feelings inward or outward, which can be difficult
Winnicott wrote, "Feeling real is more than existing; it is finding a way to exist as oneself." It is my hope that through the process of therapy, you'll come to know and develop yourself in ways that are life affirming. I am a clinical psychologist, providing psychotherapy to individuals, couples, and groups. My approach is collaborative, and together we'll uncover new perspectives for understanding and managing difficulties that hold you back. We'll look for patterns from your past that inform your current circumstances, and nurture the character strengths that help you live more fully.
Winnicott wrote, "Feeling real is more than existing; it is finding a way to exist as oneself." It is my hope that through the process of therapy, you'll come to know and develop yourself in ways that are life affirming. I am a clinical psychologist, providing psychotherapy to individuals, couples, and groups. My approach is collaborative, and together we'll uncover new perspectives for understanding and managing difficulties that hold you back. We'll look for patterns from your past that inform your current circumstances, and nurture the character strengths that help you live more fully.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
When it feels like things are falling apart, it can be hard to know where to begin. Maybe anxiety, loss, or change has left you feeling unsteady or disconnected from yourself. Maybe you’re questioning who you are or what you truly want. You’re not alone and you don’t have to figure it out on your own. I help people move through times of uncertainty, overwhelm, and self-doubt.
When it feels like things are falling apart, it can be hard to know where to begin. Maybe anxiety, loss, or change has left you feeling unsteady or disconnected from yourself. Maybe you’re questioning who you are or what you truly want. You’re not alone and you don’t have to figure it out on your own. I help people move through times of uncertainty, overwhelm, and self-doubt.
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Number of Therapists in Indianapolis, IN
2,000+
Average cost per session
$125
Therapists in Indianapolis, IN who prioritize treating:
| 92% | Anxiety |
| 87% | Depression |
| 69% | Trauma and PTSD |
| 64% | Coping Skills |
| 64% | Self Esteem |
| 62% | Stress |
| 59% | Relationship Issues |
Average years in practice
11 Years
Top 3 insurances accepted
| 80% | Aetna |
| 73% | BlueCross and BlueShield |
| 69% | Cigna and Evernorth |
How Therapists in Indianapolis, IN see their clients
| 54% | Online Only | |
| 46% | In Person and Online |
Gender breakdown
| 81% | Female | |
| 17% | Male | |
| 2% | Non-Binary |