UMR Therapists in Indianapolis, IN

Feeling diminished by the daily grind? Does getting out of bed each day feel more challenging than it should be? Experiencing disconnection from yourself and those around you? No one should have to navigate the complexities and challenges of life alone. As a registered Art Therapist, EMDR Therapist, and Licensed Mental Health Counselor, I have the ability to borrow from a variety of evidenced-based approaches to provide individualized support for my clients on their journey to healing.

ATTENTION LADIES! Are you struggling with feeling overwhelmed by your family's needs, demands at work, and trying to take care of yourself at the same time? You really want to talk with someone, but you're not sure who to trust. When you talk about your current situation (or even your past), you want someone who GETS IT. The last thing you need is to discover that your counselor isn't experienced enough to help you find a new perspective. You're looking for someone who's "BEEN THERE, DONE THAT." Someone who inspires confidence with the way they approach their work, and someone who's already solved the problems you're dealing with.

Thank you for considering Indy Counseling Professionals for your counseling needs! We specialize in EMDR, ERP and Neurofeedback. Experiencing symptoms from Anxiety, PTSD, OCD, ADHD or Depression? We have over 12 therapists that can help you.

There are many reason why you find yourself seeking therapy at this time, however, I imagine a consistent theme may be the desire to begin building the life and relationships you desire. Therapy is one of the few spaces in which insightful, thought-provoking connections can thrive; allowing room for new understanding, fostering growth and healing past wounds. Ultimately, providing the necessary space and time to heal. While I build my practice from many schools of therapeutic technique, I truly believe the relationship between client and therapist is the most important piece of the counseling experience and the healing process.

Are you feeling depressed, anxious, and not sure where to turn or what to do? Over the years I have worked with individuals who experience depression and anxiety while having gone through emotional, verbal, and physical abuse myself, I am able to empathize and understand those who are dealing with depression and anxiety from life's experiences.

American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families and children in Central Indiana. Our mission is to provide personalized counseling services that meet your individualized needs in a safe and understanding environment. Our team of therapists are trusted experts that can help you in a wide range of specialties, including substance abuse addictions, family therapy, couples or group therapy, depression, alcohol treatment, and anger management. Our goal is to invest the time it takes to get to know you, and to empower you with the right solution for you.

Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.

I would be happy to work with you! Are you at a point in your life where you are overwhelmed and seem to be stuck? It happens to all of us at times. Are you experiencing loss of motivation, struggling with sadness, hopelessness, or anxiety? . Are you experiencing consistent conflicts in close relationships, or having difficulty communicating with your partner or loved ones? Are you finding it a struggle to be kind to yourself or suffering with perfectionism and it's effects or lack of confidence?

I am a fully licensed mental health counselor that has over 15 years of experience in the field. I have gained vast knowledge of evidence based interventions, techniques and strategies through my work with children and families. My main area of expertise has come from working with Department of Child Services, Probation Departments, Foster Care and Medication Assisted Substance Use Treatment Facilities. In January 2020 I started my private practice Holistic Guidance LLC. My goal is to "come alongside" clients to walk with them through their journey to better mental health.

Although I have counseled across the board, my specialty lies in assisting clients that are suffering from depression and/or anxiety. I also have helped clients with chronic pain, mood disorders as well as our military personnel that have been deployed. Although I have counseled children and teens, my expertise lies with adults and older adults.

Schedule today! Accepting new clients. In-network with many insurance companies and Medicaid. First, I would like to take a moment to applaud you for taking this difficult first step in the change process towards a healthier more positive you. Finding the right person to help you make these positive changes can be challenging. I am here to be your change facilitator, your partner for becoming the person you want to be. If you’re looking to meet your potential, deal with a crisis, address relationship issues, mental health issues, addiction, depression, anxiety, self-esteem/image issues and more I can help.

I have experience helping children, adolescents, and adults with issues including depression, anxiety, adjustment and marriage/relationship issues. I am well versed in CBT (Cognitive Behavioral Therapy). Whether you are struggling with pressures of life or marriage issues my I believe that there is hope if all involved parties are willing to work on related issues and are engaged. I have the benefit of being both a Licensed Marriage and Family Therapist and an ordained minister, both in the state of Indiana. My caring and compassionate spirit helps me see each client in a similar and relational manner.

I believe we are all our own expert; therefore, my job as a therapist is not to advise you on what to do, but to help you come to terms with what you are willing to do. We all have the power to make our lives better, and more often than not, even when we feel lost or stuck, we have some idea of the direction in which we need to travel. Together, we can explore the roadblocks to your living the life you deserve, and strengthen your resolve to achieve your goals.

Anxiety and depression can look different for everyone since we all have unique experiences. I'm here to listen to your unique story and help identify coping skills that are specific to your needs. I'm passionate about supporting individuals who feel sad or anxious due to low self-esteem, relationship problems, difficult transitions, loss/grief, substance abuse and trauma.

Do you ever feel like it’s difficult to navigate challenging seasons of life? Do you sometimes feel like it would be helpful to process through thoughts and feelings with someone to better understand where you stand and how you hope to move forward?