Sleep or Insomnia Therapists in Indianapolis, IN

Photo of undefined - INDY Neurofeedback
INDY Neurofeedback
Verified Verified
Indianapolis, IN 46260
Neurofeedback changed my family's life. Having observed first hand this life changing therapy, I felt convicted to make this available in Indiana. There is no reason for most to suffer from insomnia, anxiety, depression, ADHD, pain, migraines or a host of other ailments. Most are not inherently or irrevocably flawed. Instead, many of the problems that plague us are a case of "operator error". INDY Neurofeedback offers hope for true health - not a "bandage" with potentially harmful side effects or coping skills. How wonderful, that what amounts to exercises for the brain can permanently effect such change!"
Neurofeedback changed my family's life. Having observed first hand this life changing therapy, I felt convicted to make this available in Indiana. There is no reason for most to suffer from insomnia, anxiety, depression, ADHD, pain, migraines or a host of other ailments. Most are not inherently or irrevocably flawed. Instead, many of the problems that plague us are a case of "operator error". INDY Neurofeedback offers hope for true health - not a "bandage" with potentially harmful side effects or coping skills. How wonderful, that what amounts to exercises for the brain can permanently effect such change!"
(317) 888-8500 View (317) 888-8500
Photo of Katherine Georgeoff Mohr, MSW, LCSW, LCAC, Clinical Social Work/Therapist
Katherine Georgeoff Mohr
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
Indianapolis, IN 46202  (Online Only)
Sleep troubles, Trauma, Chronic Pain, Anxiety or Depression negatively impacting your life? I believe clients are the expert of themselves. I have additional tools through training and experience to be part of a team approach with a client in the process of recovering from Insomnia, traumatic event(s) and other issues, in a relatively short amount of time when compared to typical therapies. Evidence-Based Therapy may be of interest to you because the rigorously researched therapy has shown to have consistent outcomes, tends to be less sessions than standard supportive therapy, which can be more cost-effective since less visits.
Sleep troubles, Trauma, Chronic Pain, Anxiety or Depression negatively impacting your life? I believe clients are the expert of themselves. I have additional tools through training and experience to be part of a team approach with a client in the process of recovering from Insomnia, traumatic event(s) and other issues, in a relatively short amount of time when compared to typical therapies. Evidence-Based Therapy may be of interest to you because the rigorously researched therapy has shown to have consistent outcomes, tends to be less sessions than standard supportive therapy, which can be more cost-effective since less visits.
(765) 436-1048 View (765) 436-1048
Photo of Kate M Lopshire, MSW, LCSW, Clinical Social Work/Therapist
Kate M Lopshire
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46240
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
Do you feel as though no one understands you? Do you struggle with sleep problems and anxiety? Are you tired of feeling sad and depressed? My approach is to meet my clients where they are and work collaboratively with you to develop skills one needs to successfully navigate through life’s challenges, difficult relationships, parenting issues, grief and loss, as well as the emotional processing of trauma, anxiety and depression. I take the time to understand your concerns and issues without judgment. I provide a safe and comfortable therapeutic environment online and in person.
(317) 483-8906 View (317) 483-8906
Photo of undefined - James N. Linville, LMHC, LLC, MA, LMHC, Counselor
James N. Linville, LMHC, LLC
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46226
These wounds often surface in our lives as addictions, compulsions, marital discord, depression, chronic unhappiness, anxiety, disturbance of sleep, and a distorted view of ourselves and those around us.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
These wounds often surface in our lives as addictions, compulsions, marital discord, depression, chronic unhappiness, anxiety, disturbance of sleep, and a distorted view of ourselves and those around us.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
(317) 653-4079 View (317) 653-4079
Photo of Jody Dietsch, LCSW, Clinical Social Work/Therapist
Jody Dietsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Indianapolis, IN 46204  (Online Only)
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
I have provided counseling and therapy services for over twenty years. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR. You want to feel better, and I can help you take those needed steps.
(317) 785-1012 View (317) 785-1012
Photo of Theresa White - Registered Drama Therapist, LMHC, NCC, RDT, CADACIV, CCTP, Counselor
Theresa White - Registered Drama Therapist
Counselor, LMHC, NCC, RDT, CADACIV, CCTP
Verified Verified
2 Endorsed
Indianapolis, IN 46250
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
Are you sick and tired of being sick and tired? The stress shows up in your body and mind. Your back hurts. Your head hurts and you struggle with sleep. You've gotten used to putting yourself last--ignoring your needs. You say "I'm ok...I'm fine; I've just gotten used to it.; it is what it is; "I'll take care of me later" but later never comes. You try to keep pushing. But you're screaming in silence hoping someone hears and helps; Deep down you know there’s more to life. You want to be healthy and whole. Allow someone to help care for you, listen to you, and build you up.
(812) 567-1571 View (812) 567-1571
Photo of undefined - The Online Insomnia Center with Dr. Rosenblum, PsyD, DBSM, Psychologist
The Online Insomnia Center with Dr. Rosenblum
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Indianapolis, IN 46202  (Online Only)
At a leading teaching hospital, I serve as the Sleep Psychologist for a nationally recognized sleep disorders center and specialize in insomnia treatment, training healthcare professionals, and public education on sleep health.
Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.
At a leading teaching hospital, I serve as the Sleep Psychologist for a nationally recognized sleep disorders center and specialize in insomnia treatment, training healthcare professionals, and public education on sleep health.
Are you often battling fatigue, tossing and turning at night, or finding yourself waking up before your alarm? Perhaps you're a self-described night owl. Or maybe you're troubled by how your sleep—or lack thereof—is affecting your health, your mood, and your ability to navigate daily life. If any of this resonates with you, then it's time to explore a solution tailored specifically to your needs. Welcome, I'm Dr. Mark Rosenblum, a Sleep Psychologist with over 15 years of experience providing Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for persistent insomnia, and the cornerstone of my practice.
(847) 443-9848 View (847) 443-9848
Photo of Faith Brown, LMHCA, Counselor
Faith Brown
Counselor, LMHCA
Verified Verified
Indianapolis, IN 46220
In our ever-changing existing world today, it can be expected that life comes in waves with beautiful experiences along with seasons that can be challenging, exhausting, and painful. Life experiences demand a need for support, empathy, a listening ear, realistic strategies, self-care, grounding and spiritual relationships. I am excited to walk with you through your journey to achieve all therapeutic needs. With an emphasis on person centered approach tailored to your needs, I am committed to support, resources, and providing therapeutic strategies through evidence-based practices and mindful activities.
In our ever-changing existing world today, it can be expected that life comes in waves with beautiful experiences along with seasons that can be challenging, exhausting, and painful. Life experiences demand a need for support, empathy, a listening ear, realistic strategies, self-care, grounding and spiritual relationships. I am excited to walk with you through your journey to achieve all therapeutic needs. With an emphasis on person centered approach tailored to your needs, I am committed to support, resources, and providing therapeutic strategies through evidence-based practices and mindful activities.
(463) 263-8593 View (463) 263-8593
Photo of Shelley Spencer-Hellmich, PhD, LMFT, LCAC, CADACIV, CDVC, Marriage & Family Therapist
Shelley Spencer-Hellmich
Marriage & Family Therapist, PhD, LMFT, LCAC, CADACIV, CDVC
Verified Verified
Indianapolis, IN 46240  (Online Only)
"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."
"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."
(317) 891-5894 View (317) 891-5894
Photo of Christopher Toomer, MPA, MSW, LSW, Clinical Social Work/Therapist
Christopher Toomer
Clinical Social Work/Therapist, MPA, MSW, LSW
Verified Verified
Indianapolis, IN 46226
I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 10+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!
I specialize in OCD and anxiety disorders, parenting anxious children, and trauma and PTSD. Adults & Children 10+. We will define success, use evidence-based treatment modalities, and achieve results in the most efficient time period possible. Of course there is homework!
(317) 350-8762 View (317) 350-8762
Photo of Renee Heldman, LMHC, Counselor
Renee Heldman
Counselor, LMHC
Verified Verified
Indianapolis, IN 46240
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
(317) 386-7481 View (317) 386-7481
Photo of Melissa Ulewicz, RBC, CCTP, LCSW, Clinical Social Work/Therapist
Melissa Ulewicz
Clinical Social Work/Therapist, RBC, CCTP, LCSW
Verified Verified
1 Endorsed
Indianapolis, IN 46256
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
I have direct experience working with families, groups, and individuals. I have a passion for Perinatal Mental Health. I enjoy working with individuals who are struggling with Anxiety, Depression, Grief and Loss, and Trauma Recovery. All of my therapy sessions are held on a secure online platform. This allows you to have therapy in the comfort of your own space and be able to access therapy from anywhere in Indiana.
(317) 342-0593 View (317) 342-0593
Photo of Kyle P. Stepler, LMHC, Counselor
Kyle P. Stepler
Counselor, LMHC
Verified Verified
2 Endorsed
Indianapolis, IN 46227
I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness, grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.
I work best with people who are feeling chained down by their self-esteem, whether that be from their self-talk or external factors such as family, friends, or society. Anyone who is looking to improve their life overall, even if they do not know what that looks like. People who are seeking to heighten their intuition and prioritize growth. I have a special passion for the LGBTQ+ community and am a gay-identifying therapist. I also specialize in mindfulness, grief, and oncology. I am trained in Accelerated Resolution Therapy which allows people to quickly process trauma and other negative experiences in a short amount of time.
(317) 494-7599 View (317) 494-7599
Photo of Shelley Landis, LCSW, Clinical Social Work/Therapist
Shelley Landis
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46220
We will embark on a path of healing together, as you journey to meet your most Authentic Self. Perhaps you have experienced early attachment trauma or more recent shock traumas. Perhaps you have been diagnosed with PTSD or Complex PTSD; you may experience debilitating symptoms of anxiety and/or depression. Perhaps the way you experience life has you feeling stuck, disconnected, alone; you are ready to step into a new way of being. On your therapeutic journey, you will discover your innate strengths, increase your capacity to be vulnerable, increase appreciation of life and gain true resiliency. Let me be your guide!
We will embark on a path of healing together, as you journey to meet your most Authentic Self. Perhaps you have experienced early attachment trauma or more recent shock traumas. Perhaps you have been diagnosed with PTSD or Complex PTSD; you may experience debilitating symptoms of anxiety and/or depression. Perhaps the way you experience life has you feeling stuck, disconnected, alone; you are ready to step into a new way of being. On your therapeutic journey, you will discover your innate strengths, increase your capacity to be vulnerable, increase appreciation of life and gain true resiliency. Let me be your guide!
(317) 676-0254 View (317) 676-0254
Photo of Amber B Stinson, NCC, LMHC, Counselor
Amber B Stinson
Counselor, NCC, LMHC
Verified Verified
1 Endorsed
Indianapolis, IN 46217  (Online Only)
We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
We all have times in our lives that change becomes necessary. Experiencing symptoms such as low mood, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
(463) 252-3163 View (463) 252-3163
Photo of Megan Brogan, LCSW, Clinical Social Work/Therapist
Megan Brogan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Indianapolis, IN 46250  (Online Only)
Waitlist for new clients
It's uncomfortable to reach out for help, to reveal our pain and personal matters to anyone, let alone a stranger. This is why my priority is creating a safe, judgment free space to build a genuine connection with my clients. In addition to developing strategies to relieve immediate distress, I apply my 15 years in mental health, from home-based to hospital crisis work, to help you identify the reasons behind your struggles and resolve the underlying causes. This provides the framework for positive growth and a deeper understanding of oneself, for lasting results.
It's uncomfortable to reach out for help, to reveal our pain and personal matters to anyone, let alone a stranger. This is why my priority is creating a safe, judgment free space to build a genuine connection with my clients. In addition to developing strategies to relieve immediate distress, I apply my 15 years in mental health, from home-based to hospital crisis work, to help you identify the reasons behind your struggles and resolve the underlying causes. This provides the framework for positive growth and a deeper understanding of oneself, for lasting results.
(317) 597-1505 View (317) 597-1505
Photo of Craig Hennecke, MS, NCC, LMHCA, Counselor
Craig Hennecke
Counselor, MS, NCC, LMHCA
Verified Verified
3 Endorsed
Indianapolis, IN 46290
I treasure a core belief that human beings are inherently compassionate, wise, and whole. Then life happens and we begin to lose access to our inner resourcefulness. Connection, authenticity, and empathy form the foundation of my work. I feel that change and healing occur both experientially and relationally. By utilizing compassion, curiosity, honesty, and humor, I connect and collaborate with clients to build a supportive and non-judgmental container for self-exploration and growth.
I treasure a core belief that human beings are inherently compassionate, wise, and whole. Then life happens and we begin to lose access to our inner resourcefulness. Connection, authenticity, and empathy form the foundation of my work. I feel that change and healing occur both experientially and relationally. By utilizing compassion, curiosity, honesty, and humor, I connect and collaborate with clients to build a supportive and non-judgmental container for self-exploration and growth.
(317) 934-6755 View (317) 934-6755
Photo of Lacey J Rentschler, MSW, LCSW, Clinical Social Work/Therapist
Lacey J Rentschler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Indianapolis, IN 46250
The decision to begin counseling can be intimidating, exhilarating; and, ultimately, a life changer. Counseling at Sunstone Health & Wellness is done in a very relaxed, conversational way to make you feel as comfortable as possible. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life possible. Counseling can be a powerful tool to create change and take action in the life you've always wanted to live.
The decision to begin counseling can be intimidating, exhilarating; and, ultimately, a life changer. Counseling at Sunstone Health & Wellness is done in a very relaxed, conversational way to make you feel as comfortable as possible. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life possible. Counseling can be a powerful tool to create change and take action in the life you've always wanted to live.
(317) 215-5779 View (317) 215-5779
Photo of Dr. Stephanie Trent, PhD , LMHC , LCAC, Counselor
Dr. Stephanie Trent
Counselor, PhD , LMHC , LCAC
Verified Verified
Indianapolis, IN 46240
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
I specialize in helping those with anxiety, depression, & relationship issues. Whether it is a relational, work, school, or family issue, talking about it with someone often aids in clarity and change. I want to help those individuals/families who are struggling to make sense of the chaos, look for understanding insight, and make those changes that will help them to start feeling more hopeful and excited about life again.
(317) 659-7972 View (317) 659-7972
Photo of Casey Wilson, LMSW, Clinical Social Work/Therapist
Casey Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
Indianapolis, IN 46220
Throughout life we are often faced with challenges that may make it difficult to process and move forward. For some, depression and anxiety may be a daily struggle. For others, it may be trauma or grief. Some may have financial stressors or relationship issues. Whatever challenge you may be facing, therapy is a safe space to express yourself. I provide clients with a safe, non-judgmental and secure environment to be able to open up and talk freely through their challenges. I will walk through this journey with you as we set attainable goals and implement effective coping mechanisms to create a positive change in your everyday life.
Throughout life we are often faced with challenges that may make it difficult to process and move forward. For some, depression and anxiety may be a daily struggle. For others, it may be trauma or grief. Some may have financial stressors or relationship issues. Whatever challenge you may be facing, therapy is a safe space to express yourself. I provide clients with a safe, non-judgmental and secure environment to be able to open up and talk freely through their challenges. I will walk through this journey with you as we set attainable goals and implement effective coping mechanisms to create a positive change in your everyday life.
(317) 648-2827 View (317) 648-2827

See more therapy options for Indianapolis

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.