Sleep or Insomnia Therapists in Indianapolis, IN
Do you struggle with panic attacks, insomnia, or worry?
I specialize in Cognitive Behavioral Therapy and Cognitive Behavioral Therapy for Insomnia. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Do you struggle with panic attacks, insomnia, or worry?
I specialize in Cognitive Behavioral Therapy and Cognitive Behavioral Therapy for Insomnia. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in working with individuals dealing with ADHD, anger management, anxiety, bipolar disorder, borderline personality disorder, depression, grief and bereavement, intimate and romantic relationships, life transitions, multicultural and diversity issues, OCD, phobias, PTSD, sleep disorders, stress, suicidal ideation and self-harming behaviors
Hello, I'm Candace. In the busyness of life, it can be a struggle to make time for your mental health. With to-do lists, unexpected events, and daily obligations, navigating the challenges of life may feel difficult. As a mental health provider, I seek to support clients with these challenges by providing them with a safe environment to self-reflect, learn coping strategies, find their voice, and feel empowered. Together, we identify your specific needs and goals, and develop a plan for you to thrive in life.
I specialize in working with individuals dealing with ADHD, anger management, anxiety, bipolar disorder, borderline personality disorder, depression, grief and bereavement, intimate and romantic relationships, life transitions, multicultural and diversity issues, OCD, phobias, PTSD, sleep disorders, stress, suicidal ideation and self-harming behaviors
Hello, I'm Candace. In the busyness of life, it can be a struggle to make time for your mental health. With to-do lists, unexpected events, and daily obligations, navigating the challenges of life may feel difficult. As a mental health provider, I seek to support clients with these challenges by providing them with a safe environment to self-reflect, learn coping strategies, find their voice, and feel empowered. Together, we identify your specific needs and goals, and develop a plan for you to thrive in life.
These wounds often surface in our lives as addictions, compulsions, marital discord, depression, chronic unhappiness, anxiety, disturbance of sleep, and a distorted view of ourselves and those around us.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
These wounds often surface in our lives as addictions, compulsions, marital discord, depression, chronic unhappiness, anxiety, disturbance of sleep, and a distorted view of ourselves and those around us.
If you have questioned why you are not experiencing life to the fullest, if you are struggling with depression, anxiety, addictions, compulsions or life controlling issues, or your relationships are not working as you had intended, I would love to help you find answers. I have worked with individuals, children, and adolescents, through out my career to help individuals and their families receive emotional healing. Historically, I have worked in inpatient, outpatient, substance abuse treatment centers, as well as individual outpatient settings. When you contact me I will work with you to develop a course of treatment that is best for you and your family.
I focus on Holistic Mental Health and can help you address diet, movement and sleep changes that can improve your symptoms.
I enjoy working with women at all stages of life and in life transitions. I can help those struggling with pregnancy, past birth trauma and parenting to navigate these challenges. I am also trained in CBT and trauma processing therapies and have assisted clients with integrating trauma memories to improve their lives and reduce worry and sad feelings.
I focus on Holistic Mental Health and can help you address diet, movement and sleep changes that can improve your symptoms.
I enjoy working with women at all stages of life and in life transitions. I can help those struggling with pregnancy, past birth trauma and parenting to navigate these challenges. I am also trained in CBT and trauma processing therapies and have assisted clients with integrating trauma memories to improve their lives and reduce worry and sad feelings.
I work with folks that are struggling with trauma, anxiety, depression, shame, difficulties with life transitions, sleep related issues, chronic pain issues, and/or grief.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), including training in CBT- Insomnia and CBT-Chronic Pain, and Acceptance and Commitment Therapy (ACT). I am in my advanced year of Somatic Experiencing training, and emphasize work with the nervous system to improve emotional regulation.
I work with folks that are struggling with trauma, anxiety, depression, shame, difficulties with life transitions, sleep related issues, chronic pain issues, and/or grief.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), including training in CBT- Insomnia and CBT-Chronic Pain, and Acceptance and Commitment Therapy (ACT). I am in my advanced year of Somatic Experiencing training, and emphasize work with the nervous system to improve emotional regulation.
I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR.
I have a Master’s degree in Clinical Social Work from The University of Chicago and a Juris Doctor from Indiana University Robert McKinney School of Law.
I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy for Insomnia (CBT-I) and EMDR.
I have a Master’s degree in Clinical Social Work from The University of Chicago and a Juris Doctor from Indiana University Robert McKinney School of Law.
Do you struggle with sleep problems and anxiety?
I offer 20 years of experience and specialize in treating anxiety, depression, PTSD, and relationship challenges. I also treat behavioral issues with children and adolescents. I am a LGBTQ ally and provide a safe space for all to voice their concerns and to feel heard.
Do you struggle with sleep problems and anxiety?
I offer 20 years of experience and specialize in treating anxiety, depression, PTSD, and relationship challenges. I also treat behavioral issues with children and adolescents. I am a LGBTQ ally and provide a safe space for all to voice their concerns and to feel heard.
In addition to treating anxiety, ADHD, and PTSD/trauma, Cory also supports clients navigating grief, women’s mental health concerns, and sleep disorders.
Cory Stone, LCSW, supports individuals and families across Indiana with compassionate, evidence-based therapy designed to help clients find healing, connection, and confidence. She provides individual, family, and group therapy for children, adolescents, and adults, focusing on building strong therapeutic relationships and equipping clients with practical tools to navigate life’s challenges. Whether your child is struggling with school avoidance, you're facing anxiety or depression, or your family needs guidance through a difficult transition, Cory offers a warm, affirming space for growth and recovery.
In addition to treating anxiety, ADHD, and PTSD/trauma, Cory also supports clients navigating grief, women’s mental health concerns, and sleep disorders.
Cory Stone, LCSW, supports individuals and families across Indiana with compassionate, evidence-based therapy designed to help clients find healing, connection, and confidence. She provides individual, family, and group therapy for children, adolescents, and adults, focusing on building strong therapeutic relationships and equipping clients with practical tools to navigate life’s challenges. Whether your child is struggling with school avoidance, you're facing anxiety or depression, or your family needs guidance through a difficult transition, Cory offers a warm, affirming space for growth and recovery.
Clinically trained to provide strengths-based, client-centered, cognitive behavioral therapy to those navigating life's challenges including Depression, Anxiety, Trauma, Insomnia, and many other mental health disorders.
I am a Licensed Clinical Social Worker (LCSW) passionate about supporting those struggling to find the JOY along their JOURNEY. Working with me offers an environment of authentic empathetic listening with ongoing active support as you achieve your goals.
Clinically trained to provide strengths-based, client-centered, cognitive behavioral therapy to those navigating life's challenges including Depression, Anxiety, Trauma, Insomnia, and many other mental health disorders.
I am a Licensed Clinical Social Worker (LCSW) passionate about supporting those struggling to find the JOY along their JOURNEY. Working with me offers an environment of authentic empathetic listening with ongoing active support as you achieve your goals.
Clinically trained to provide strengths-based, client-centered, cognitive behavioral therapy to those navigating life's challenges including Depression, Anxiety, Trauma, Insomnia, and many other mental health disorders.
I am a Licensed Clinical Social Worker (LCSW) passionate about supporting those struggling to find the JOY along their JOURNEY. Working with me offers an environment of authentic empathetic listening with ongoing active support as you achieve your goals.
Clinically trained to provide strengths-based, client-centered, cognitive behavioral therapy to those navigating life's challenges including Depression, Anxiety, Trauma, Insomnia, and many other mental health disorders.
I am a Licensed Clinical Social Worker (LCSW) passionate about supporting those struggling to find the JOY along their JOURNEY. Working with me offers an environment of authentic empathetic listening with ongoing active support as you achieve your goals.
Has your sleep, diet, self-care, health, or relationships been impacted by the stress or anxiety?
I offer holistic therapy to help explore a variety of concerns including depression, anxiety, trauma, grief, self-esteem, relationship concerns, and addictions. I meet you where you are at and help you identify your treatment goals. I focus on whole-health and self-care as a foundation to wellness ( sleep, nutrition, movement, mindfulness, and recreation).
Has your sleep, diet, self-care, health, or relationships been impacted by the stress or anxiety?
I offer holistic therapy to help explore a variety of concerns including depression, anxiety, trauma, grief, self-esteem, relationship concerns, and addictions. I meet you where you are at and help you identify your treatment goals. I focus on whole-health and self-care as a foundation to wellness ( sleep, nutrition, movement, mindfulness, and recreation).
I provide telehealth therapy to adults who struggle with anxiety, depression, addiction, ADHD, Bipolar disorder, PTSD, insomnia and personality disorders.
I enjoy collaborating with clients to uncover their strengths and claim strategies to change and heal based on their values and needs.
I provide telehealth therapy to adults who struggle with anxiety, depression, addiction, ADHD, Bipolar disorder, PTSD, insomnia and personality disorders.
I enjoy collaborating with clients to uncover their strengths and claim strategies to change and heal based on their values and needs.
Your relationships feel strained, communication is a struggle, and insomnia has become your unwanted sidekick.
Ready to break free from the overthinking, anxiety, and stress? I offer personalized therapy using effective techniques to help with anxiety, OCD, panic, and life transitions. Together, we’ll uncover root causes, build practical tools for you as an individual, and create lasting change. Visit my website to learn more and schedule a free consultation.
Your relationships feel strained, communication is a struggle, and insomnia has become your unwanted sidekick.
Ready to break free from the overthinking, anxiety, and stress? I offer personalized therapy using effective techniques to help with anxiety, OCD, panic, and life transitions. Together, we’ll uncover root causes, build practical tools for you as an individual, and create lasting change. Visit my website to learn more and schedule a free consultation.
Maybe your sleep issues are starting to affect your health, mood, or how you function during the daytime.
As the Sleep Psychologist for a nationally recognized sleep disorders center and teaching hospital, I lead our organization in both offering CBT-I and training other healthcare providers in it. In 2017, I launched The Online Insomnia Center to increase access to CBT-I and now offer it in over 40 states and DC.
Maybe your sleep issues are starting to affect your health, mood, or how you function during the daytime.
As the Sleep Psychologist for a nationally recognized sleep disorders center and teaching hospital, I lead our organization in both offering CBT-I and training other healthcare providers in it. In 2017, I launched The Online Insomnia Center to increase access to CBT-I and now offer it in over 40 states and DC.
Clinically trained to provide strengths-based, client-centered, cognitive behavioral therapy to those navigating life's challenges including Depression, Anxiety, Trauma, Insomnia, and many other mental health disorders.
I am a Licensed Clinical Social Worker (LCSW) passionate about supporting those struggling to find the JOY along their JOURNEY. Working with me offers an environment of authentic empathetic listening with ongoing active support as you achieve your goals.
Clinically trained to provide strengths-based, client-centered, cognitive behavioral therapy to those navigating life's challenges including Depression, Anxiety, Trauma, Insomnia, and many other mental health disorders.
I am a Licensed Clinical Social Worker (LCSW) passionate about supporting those struggling to find the JOY along their JOURNEY. Working with me offers an environment of authentic empathetic listening with ongoing active support as you achieve your goals.
Presently, my focus is assisting adults to overcome anger issues, social anxiety, chronic pain, depression, grief, medical issues, panic, phase-of-life problems, PTSD, sleep disorders, narcolepsy, and adult ADD/ADHD.
Hi there, I'm Annella! Helping people has always been my passion. My training, background, and personal experiences have prepared me to help others deal with life-altering circumstances. I am skilled at providing a listening ear and working with those who struggle daily. I am not offended by those who say I am 'old school.' My approach is client-centered and solution-focused. I find joy in helping others discover better ways to succeed.
Presently, my focus is assisting adults to overcome anger issues, social anxiety, chronic pain, depression, grief, medical issues, panic, phase-of-life problems, PTSD, sleep disorders, narcolepsy, and adult ADD/ADHD.
Hi there, I'm Annella! Helping people has always been my passion. My training, background, and personal experiences have prepared me to help others deal with life-altering circumstances. I am skilled at providing a listening ear and working with those who struggle daily. I am not offended by those who say I am 'old school.' My approach is client-centered and solution-focused. I find joy in helping others discover better ways to succeed.
depression, anxiety, ptsd, insomnia, gender and cultural sensitivity and understanding
As someone who has directly dealt with personal trauma, depression, and anxiety in the past; I understand how hard it is to take the first step into therapy and beginning the walk to heal. My goal is to make the first step into this journey for you safe and comfortable. I approach my clients with empathy, sincerity and evidence based treatments that have proven to be beneficial. I have spent the majority of my life dedicating my time to helping others in a medical and therapeutic capacity.
depression, anxiety, ptsd, insomnia, gender and cultural sensitivity and understanding
As someone who has directly dealt with personal trauma, depression, and anxiety in the past; I understand how hard it is to take the first step into therapy and beginning the walk to heal. My goal is to make the first step into this journey for you safe and comfortable. I approach my clients with empathy, sincerity and evidence based treatments that have proven to be beneficial. I have spent the majority of my life dedicating my time to helping others in a medical and therapeutic capacity.
In my practice, I specialize in evidence-based therapies such as Cognitive Processing Therapy for PTSD (CPT), Cognitive Behavioral Therapy (CBT) to include for specifically Insomnia (CBT-I), Chronic Pain (CBT-I), Depression (CBT-D), and (CBT-A).
I specialize in working with individuals who are seeking relief from trauma, insomnia, chronic pain, depression, and anxiety. If you are looking to address these challenges and enhance your overall well-being, my approach using evidence-based therapies, like CBT and CPT for PTSD, may help you achieve your treatment goals.
In my practice, I specialize in evidence-based therapies such as Cognitive Processing Therapy for PTSD (CPT), Cognitive Behavioral Therapy (CBT) to include for specifically Insomnia (CBT-I), Chronic Pain (CBT-I), Depression (CBT-D), and (CBT-A).
I specialize in working with individuals who are seeking relief from trauma, insomnia, chronic pain, depression, and anxiety. If you are looking to address these challenges and enhance your overall well-being, my approach using evidence-based therapies, like CBT and CPT for PTSD, may help you achieve your treatment goals.
I am a Licensed Marriage and Family Therapist and my clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). I enjoy working with couples, families, and individuals who are seeking change. I help clients return to a state of love for themselves and others. I am open to assisting clients who struggle with adjusting to life stages, depression, anxiety, sexual health, trauma, grief, and loss.
I am a Licensed Marriage and Family Therapist and my clinical interests include sexual health, sex therapy, grief and loss, racial trauma, single parents, young adults, and golden agers (retirees). I enjoy working with couples, families, and individuals who are seeking change. I help clients return to a state of love for themselves and others. I am open to assisting clients who struggle with adjusting to life stages, depression, anxiety, sexual health, trauma, grief, and loss.
Hey , I’m JayShawn. I am here to help YOU learn more about yourself and WHY, HOW and WHAT we can do to improve. I specialize in mood disorders, addictions and behavioral issues. I graduated from Anderson University in May of 2019 with bachelor’s in Criminal Justice. As well as IUPUI in May 2024 with Masters in Social Work. I enjoy seeing individuals laugh, cry and talk about whatever makes them satisfied. This journey is all about self- discovery and evolving into someone new and improved! Please send me a message or call if would like to chat more about services.
Hey , I’m JayShawn. I am here to help YOU learn more about yourself and WHY, HOW and WHAT we can do to improve. I specialize in mood disorders, addictions and behavioral issues. I graduated from Anderson University in May of 2019 with bachelor’s in Criminal Justice. As well as IUPUI in May 2024 with Masters in Social Work. I enjoy seeing individuals laugh, cry and talk about whatever makes them satisfied. This journey is all about self- discovery and evolving into someone new and improved! Please send me a message or call if would like to chat more about services.
See more therapy options for Indianapolis
Nearby Sleep or Insomnia Therapists Searches for Indianapolis
- Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Greenfield
- Greenwood
- McCordsville
- Mooresville
- Plainfield
- Whitestown
- Zionsville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.