Sleep or Insomnia Therapists in Indianapolis, IN
Maybe you're stuck in patterns of insomnia, depression, anxiety, unhealthy relationships, stress, unresolved grief, or post-traumatic stress disorder.
I specialize in supporting adults who have been experiencing long-term effects of trauma or other mental health concerns.
As your therapist, I aim to provide compassionate, individualized therapy that centers who you are at your core. My goal is to help you process the past, reconnect with your values, and build a future that feels whole and purposeful.
Maybe you're stuck in patterns of insomnia, depression, anxiety, unhealthy relationships, stress, unresolved grief, or post-traumatic stress disorder.
I specialize in supporting adults who have been experiencing long-term effects of trauma or other mental health concerns.
As your therapist, I aim to provide compassionate, individualized therapy that centers who you are at your core. My goal is to help you process the past, reconnect with your values, and build a future that feels whole and purposeful.
Do you struggle with panic attacks, insomnia, or worry?
I specialize in Cognitive Behavioral Therapy, and have 15+ years of experience and extensive training in effective, evidence based treatments, If you have had enough of anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free consultation to see if working with me will be a great fit for you.
Do you struggle with panic attacks, insomnia, or worry?
I specialize in Cognitive Behavioral Therapy, and have 15+ years of experience and extensive training in effective, evidence based treatments, If you have had enough of anxiety, insomnia, perfectionism, or toxic relationships ruling your life, schedule a free consultation to see if working with me will be a great fit for you.
Hello, hello, hello! My position as a psychotherapist is to help you become a better version of you! As a therapist, it will never be my place to tell you what to do, how to think or how to feel. My role is to help you figure out what YOU want to do, how YOU think (and want to think) and how YOU feel (and how you WANT to feel). What YOU want for yourself is precisely what I want for you. My approach would be best described as laid back, fun-loving, incredibly warm, kind and validating. Think: Ted Lasso meets Luna Lovegood (from the Harry Potter series).
Hello, hello, hello! My position as a psychotherapist is to help you become a better version of you! As a therapist, it will never be my place to tell you what to do, how to think or how to feel. My role is to help you figure out what YOU want to do, how YOU think (and want to think) and how YOU feel (and how you WANT to feel). What YOU want for yourself is precisely what I want for you. My approach would be best described as laid back, fun-loving, incredibly warm, kind and validating. Think: Ted Lasso meets Luna Lovegood (from the Harry Potter series).
It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
It takes courage and strength to initiate and engage in therapeutic work. I respect and honor those seeking help and feel privileged for my role in their process. I work with adults to help relieve symptoms of anxiety and depression, improve their quality of relationships, heal past trauma and a variety of other human concerns. I have particular experience working with individuals who have experienced complex trauma. I help clients to become aware of beliefs, patterns, and behaviors that may be preventing them from living as fully as possible and help illuminate their range of possibilities.
Kayla specializes in working with clients who experience ADHD, trauma-related conditions such as PTSD, and challenges related to LGBTQ+ identity. She is especially passionate about helping individuals reclaim a sense of self-worth and confidence while equipping them with practical skills for managing distressing emotions and unhelpful thought patterns. Through individualized therapy and family therapy, Kayla partners with her patients to build resilience and strengthen coping strategies that support long-term wellness.
Kayla specializes in working with clients who experience ADHD, trauma-related conditions such as PTSD, and challenges related to LGBTQ+ identity. She is especially passionate about helping individuals reclaim a sense of self-worth and confidence while equipping them with practical skills for managing distressing emotions and unhelpful thought patterns. Through individualized therapy and family therapy, Kayla partners with her patients to build resilience and strengthen coping strategies that support long-term wellness.
Tammi L Broadus
Clinical Social Work/Therapist, MSW, LCSW, LSSW, BSP
3 Endorsed
Indianapolis, IN 46204
I am passionate about empowering women and couples to build a fulfilling life. My approach is built on a deep understanding of the underlying motivations behind human behavior, a clear grasp of available well-being resources, and an insight into how social systems impact our mental health. I offer expertise in the following areas: Helping people connect more effectively and build meaningful relationships, assisting in understanding and managing difficult feelings like sadness and providing strategies and tools to navigate life's challenges with greater resilience.
I am passionate about empowering women and couples to build a fulfilling life. My approach is built on a deep understanding of the underlying motivations behind human behavior, a clear grasp of available well-being resources, and an insight into how social systems impact our mental health. I offer expertise in the following areas: Helping people connect more effectively and build meaningful relationships, assisting in understanding and managing difficult feelings like sadness and providing strategies and tools to navigate life's challenges with greater resilience.
Trauma-Informed Therapy & Brainspotting in Indianapolis, IN
I'm a licensed clinical social worker in Indianapolis, IN helping adults navigate anxiety, depression, trauma, grief, and life transitions. Since 2012, I've supported clients who feel overwhelmed, emotionally stuck, or unsure how to move forward-even when things appear "fine" on the outside.
Trauma-Informed Therapy & Brainspotting in Indianapolis, IN
I'm a licensed clinical social worker in Indianapolis, IN helping adults navigate anxiety, depression, trauma, grief, and life transitions. Since 2012, I've supported clients who feel overwhelmed, emotionally stuck, or unsure how to move forward-even when things appear "fine" on the outside.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
I believe health and wellbeing are essential to a quality life. When we don't feel well it's hard to meet our goals. Counseling can help restore harmony to your routine. I am grateful that I can share this space with my clients and hope you get that experience, too.
I love helping people. I've been in practice on the Westside of Indianapolis for 30 years. We are a general psychology practice with individual and couples counseling services, working with teens and adults. We offer some testing services as well. We have a good reputation with the Christian community in and around Indianapolis.
I love helping people. I've been in practice on the Westside of Indianapolis for 30 years. We are a general psychology practice with individual and couples counseling services, working with teens and adults. We offer some testing services as well. We have a good reputation with the Christian community in and around Indianapolis.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
My ideal client would be someone who is geared towards helping themselves and needing guidance on how to do so. Someone who has a grasp on the importance of the client putting in the work to truly help heal themselves but needing assistance ensuring they are doing things in a healthy and emotionally intelligent fashion. Talk therapy is very important for clients who even just want to come and vent, which I believe helps the mind unclutter.
She has a particular focus on supporting clients recently discharged from psychiatric hospitals and those navigating court-ordered treatment, offering tailored interventions to promote stability and resilience. Annegelique also addresses a broad range of concerns, including ADHD, substance use, trauma, grief, and relationship difficulties. She incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and family and couples counseling, while integrating faith-based principles when appropriate.
She has a particular focus on supporting clients recently discharged from psychiatric hospitals and those navigating court-ordered treatment, offering tailored interventions to promote stability and resilience. Annegelique also addresses a broad range of concerns, including ADHD, substance use, trauma, grief, and relationship difficulties. She incorporates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and family and couples counseling, while integrating faith-based principles when appropriate.
Sherry Butler LCSW, ACSW is committed to creating a positive, confidential, and respectful therapeutic space where clients can work collaboratively toward meaningful change. Serving individuals throughout Indiana, Sherry's approach is centered on empowering clients through education and insight, allowing them to take an active role in directing their treatment. Whether navigating personal challenges or seeking to overcome trauma, Sherry strives to be an effective agent of change, offering support tailored to each client's unique needs.
Sherry Butler LCSW, ACSW is committed to creating a positive, confidential, and respectful therapeutic space where clients can work collaboratively toward meaningful change. Serving individuals throughout Indiana, Sherry's approach is centered on empowering clients through education and insight, allowing them to take an active role in directing their treatment. Whether navigating personal challenges or seeking to overcome trauma, Sherry strives to be an effective agent of change, offering support tailored to each client's unique needs.
Do you ever feel like you need to go to therapy because of situations outside of your control? If so, you're not alone. I specialize in helping people explore the impact their environment has on their mental health, whether that's the messaging they received as a child, current political stressors, or other systemic issues affecting their life. As a trauma-focused therapist, I primarily help people discover or reclaim their identity so they can live the life they want. I enjoy supporting patients navigating a variety of mental health issues including sexuality, anxiety, trauma/PTSD, major life transitions, and relationship issues.
Do you ever feel like you need to go to therapy because of situations outside of your control? If so, you're not alone. I specialize in helping people explore the impact their environment has on their mental health, whether that's the messaging they received as a child, current political stressors, or other systemic issues affecting their life. As a trauma-focused therapist, I primarily help people discover or reclaim their identity so they can live the life they want. I enjoy supporting patients navigating a variety of mental health issues including sexuality, anxiety, trauma/PTSD, major life transitions, and relationship issues.
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life.
When we have been through difficult things, oftentimes we feel misunderstood, unheard, unsafe and hopeless. I do not believe that trauma makes us stronger; rather, I believe that there is something beautiful within us that brings us through the trauma. Trauma processing allows us to let go of negative beliefs about ourselves and the world; beliefs such as “I am not safe,” or “I am unlovable.” These beliefs can make us feel stuck; like having a rich and full life is not possible. As your therapist, I will work to empower you to accept all parts of self, allowing for peace from within that will trickle into all facets of life.
Challenging times ask us to dig deep and dream big. Are you hearing the call to a new way of being in the world? Is your heart quietly urging you to live a more inspired life? Or perhaps everything in you is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to change and grow is only limited by your beliefs about what is possible. Truly transformational work is a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship. Let's connect soon!
Challenging times ask us to dig deep and dream big. Are you hearing the call to a new way of being in the world? Is your heart quietly urging you to live a more inspired life? Or perhaps everything in you is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to change and grow is only limited by your beliefs about what is possible. Truly transformational work is a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship. Let's connect soon!
My name is Mary Beth Weisel. I am a Licensed Clinical Social Worker who specializes in working with adult clients who need to reduce stress, strained relationships, and improve anxiety and depression. Clients have a deep longing to find a safe spot to share their hardships and want empathy and understanding when they do so. They want to be heard, find solutions, feel better and move forward. I will help you feel at ease and create a calm and safe atmosphere to share what you’re going through without judgment. I like to use integrative therapy, meaning selecting from several therapy modalities tailored to meet your specific needs.
My name is Mary Beth Weisel. I am a Licensed Clinical Social Worker who specializes in working with adult clients who need to reduce stress, strained relationships, and improve anxiety and depression. Clients have a deep longing to find a safe spot to share their hardships and want empathy and understanding when they do so. They want to be heard, find solutions, feel better and move forward. I will help you feel at ease and create a calm and safe atmosphere to share what you’re going through without judgment. I like to use integrative therapy, meaning selecting from several therapy modalities tailored to meet your specific needs.
"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.
"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.
I work with folks who may be struggling with trauma, anxiety, depression, shame, difficulties with life transitions, sleep related issues, chronic pain issues, and/or grief.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), including training in CBT- Insomnia and CBT-Chronic Pain, and Acceptance and Commitment Therapy (ACT). I am a student of Somatic Experiencing training and utilize polyvagal theory to deepen understanding of how to support your nervous system states.
I work with folks who may be struggling with trauma, anxiety, depression, shame, difficulties with life transitions, sleep related issues, chronic pain issues, and/or grief.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), including training in CBT- Insomnia and CBT-Chronic Pain, and Acceptance and Commitment Therapy (ACT). I am a student of Somatic Experiencing training and utilize polyvagal theory to deepen understanding of how to support your nervous system states.
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. In a world that can feel overwhelming you don't have to navigate alone. Over 25 years of experience have shaped a practice built on compassion, steadiness, and trust—offering support for whatever changes life brings.
Therapy is your space. A space to pause. To exhale. To say the things you’ve been holding in. It’s yours—whether you’re working through a tough transition, feeling overwhelmed, carrying old pain, or just trying to make sense of what’s next. In a world that can feel overwhelming you don't have to navigate alone. Over 25 years of experience have shaped a practice built on compassion, steadiness, and trust—offering support for whatever changes life brings.
Everyone has moments when they feel stressed, depressed, anxious, or overwhelmed. Sometimes people struggle with difficult relationships. My goal is to help people get through these trying times. I view therapy as a collaboration between myself and my client where we work together to identify issues and meet their goals. I view all clients as individuals and therefore alter my style to meet specific needs. I strive to do this in a compassionate,supportive,interactive, problem solving approach. I enjoy working with people going through life transitions-entering college, shifts in relationships, a change in job status...
Everyone has moments when they feel stressed, depressed, anxious, or overwhelmed. Sometimes people struggle with difficult relationships. My goal is to help people get through these trying times. I view therapy as a collaboration between myself and my client where we work together to identify issues and meet their goals. I view all clients as individuals and therefore alter my style to meet specific needs. I strive to do this in a compassionate,supportive,interactive, problem solving approach. I enjoy working with people going through life transitions-entering college, shifts in relationships, a change in job status...
See more therapy options for Indianapolis
Nearby Sleep or Insomnia Therapists Searches for Indianapolis
- Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Greenfield
- Greenwood
- McCordsville
- Mooresville
- Plainfield
- Whitestown
- Zionsville
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.