Self-Harming Therapists in Indianapolis, IN

Lauren Gay
Counselor, MA, LMHC
2 Endorsed
Online Only
Waitlist for new clients
Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!
Healing is hard. It takes time and has its ups and downs; healing is not linear. I am here to be with you through all of those times and help guide you through change. I specialize in young adults and adolescents. I enjoy helping my clients untangle their thoughts and recognize intense emotions. Transitions aren't easy at any age, and I'm here to help with that!
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Lauryn Montgomery
Counselor, MA, LMHC
1 Endorsed
Serves Area
Afraid that you’re losing your teenager when they disappear into their room for hours at a time? Have a preteen that hates you one minute and loves you the next? You are confused by this new dynamic and you’re worried about the choices they’re making when you’re not around. You feel helpless.
Afraid that you’re losing your teenager when they disappear into their room for hours at a time? Have a preteen that hates you one minute and loves you the next? You are confused by this new dynamic and you’re worried about the choices they’re making when you’re not around. You feel helpless.
(317) 742-6831 View (317) 742-6831
Naomi C. Rainwater
Marriage & Family Therapist, MS, LMFT
Serves Area
Welcome to Live Oak Therapy! I enjoy building trusting and therapeutic relationships with my clients. I am honored each time a person allows me to become a part of their life and the change process. I enjoy working with individuals and families of all different shapes and sizes.
Welcome to Live Oak Therapy! I enjoy building trusting and therapeutic relationships with my clients. I am honored each time a person allows me to become a part of their life and the change process. I enjoy working with individuals and families of all different shapes and sizes.
(260) 296-2647 View (260) 296-2647
Heather Sosbe
Counselor, LMHC
3 Endorsed
Serves Area
My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My therapeutic toolbox includes dialectical behavioral therapy and cognitive behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming.
My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My therapeutic toolbox includes dialectical behavioral therapy and cognitive behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming.
(317) 401-8731 View (317) 401-8731
Joshua Brainard
Licensed Mental Health Counselor
Online Only
Hello, I'm Joshua. I specialize in working with clients who experience big emotions, whether it's recent PTSD, chronic anxiety, or depression. If you're someone who struggles to put words to your experiences and is seeking relief from the pain of the past, I'm here to help. I value experimenting together in our sessions to find new ways for you to feel better and live a more fulfilling life.
Hello, I'm Joshua. I specialize in working with clients who experience big emotions, whether it's recent PTSD, chronic anxiety, or depression. If you're someone who struggles to put words to your experiences and is seeking relief from the pain of the past, I'm here to help. I value experimenting together in our sessions to find new ways for you to feel better and live a more fulfilling life.
(317) 680-5770 View (317) 680-5770
Maggie Myers
Clinical Social Work/Therapist, LCSW
Indianapolis, IN 46237
I provide a space for self-exploration and healing, where you uncover strengths and develop tools to navigate life’s challenges. I offer a safe and non-judgmental environment where you can explore any feelings, build resilience, and work toward meaningful change. My goal is to support you in finding clarity, improving your emotional well-being and helping you to find healing.
I provide a space for self-exploration and healing, where you uncover strengths and develop tools to navigate life’s challenges. I offer a safe and non-judgmental environment where you can explore any feelings, build resilience, and work toward meaningful change. My goal is to support you in finding clarity, improving your emotional well-being and helping you to find healing.
(463) 842-1020 View (463) 842-1020
Shannon Cameron
Licensed Mental Health Counselor Associate, LMHCA
Indianapolis, IN 46203
Sometimes life can be overwhelming when every day feels like a ride on the struggle bus. I provide a safe and inclusive space for children, teens and young adults living with anxiety, ADHD, depression, trauma, behavioral challenges, emotional regulation difficulties, relationship concerns, and life transitions to figure out how to make the hard stuff easier. I also work with LGBTQ+ individuals to provide support and resources along your journey.
Sometimes life can be overwhelming when every day feels like a ride on the struggle bus. I provide a safe and inclusive space for children, teens and young adults living with anxiety, ADHD, depression, trauma, behavioral challenges, emotional regulation difficulties, relationship concerns, and life transitions to figure out how to make the hard stuff easier. I also work with LGBTQ+ individuals to provide support and resources along your journey.
(463) 345-4908 View (463) 345-4908
Indy Counseling Professionals
Clinical Social Work/Therapist, LCSW
5 Endorsed
Indianapolis, IN 46226
Thank you for considering Indy Counseling Professionals for your counseling needs. I am so proud of our team and can assure you we have some of the best therapists in town. If we can't find you a good match on our team, we will help you find someone at another practice. The right relationship and specialty matters! Julie Timke, LCSW, LAC, CIT- Owner We offer individual, couples, family, and group therapy along with EMDR and Ketamine Intensives. Virtual and in-person. LGTBQ+ Affirming and Neurodiverse Informed. Check us out!
Thank you for considering Indy Counseling Professionals for your counseling needs. I am so proud of our team and can assure you we have some of the best therapists in town. If we can't find you a good match on our team, we will help you find someone at another practice. The right relationship and specialty matters! Julie Timke, LCSW, LAC, CIT- Owner We offer individual, couples, family, and group therapy along with EMDR and Ketamine Intensives. Virtual and in-person. LGTBQ+ Affirming and Neurodiverse Informed. Check us out!
(317) 653-4188 View (317) 653-4188
Kristen Rosenberger
Counselor, LMHC
Indianapolis, IN 46220
***CURRENTLY ACCEPTING NEW CLIENTS*** Life has a tendancy to get the best of us sometimes. Whether it's working through past trauma, stuck in old life patterns, wanting to change yourself for the better or stay sober in your recovery; Enlightened Pathways, LLC is here for you!
***CURRENTLY ACCEPTING NEW CLIENTS*** Life has a tendancy to get the best of us sometimes. Whether it's working through past trauma, stuck in old life patterns, wanting to change yourself for the better or stay sober in your recovery; Enlightened Pathways, LLC is here for you!
(317) 768-0878 View (317) 768-0878
Alison Russell
Counselor, MEd, LMHC, CCTP, CTMH
Indianapolis, IN 46220
I'm a neuroscience-informed, trauma-focused therapist with over 20 years of experience working with children and adults. Through lived experience and professional training, I've learned that lasting change happens when we befriend the parts of ourselves we dislike the most - when we meet these parts with curiosity and care. I work as a guide and provide a safe container for you to show up authentically without embarrassment or shame. Every part of you is welcome here - especially the parts you've spent years trying to hide, fight, or escape. I've got a lantern and a map to help you on your own unique journey.
I'm a neuroscience-informed, trauma-focused therapist with over 20 years of experience working with children and adults. Through lived experience and professional training, I've learned that lasting change happens when we befriend the parts of ourselves we dislike the most - when we meet these parts with curiosity and care. I work as a guide and provide a safe container for you to show up authentically without embarrassment or shame. Every part of you is welcome here - especially the parts you've spent years trying to hide, fight, or escape. I've got a lantern and a map to help you on your own unique journey.
(317) 383-0376 View (317) 383-0376
Linda Falender
Clinical Social Work/Therapist, MSW, LCSW
Indianapolis, IN 46260
Everyone has moments when they feel stressed, depressed, anxious, or overwhelmed. Sometimes people struggle with difficult relationships. My goal is to help people get through these trying times. I view therapy as a collaboration between myself and my client where we work together to identify issues and meet their goals. I view all clients as individuals and therefore alter my style to meet specific needs. I strive to do this in a compassionate,supportive,interactive, problem solving approach. I enjoy working with people going through life transitions-entering college, shifts in relationships, a change in job status...
Everyone has moments when they feel stressed, depressed, anxious, or overwhelmed. Sometimes people struggle with difficult relationships. My goal is to help people get through these trying times. I view therapy as a collaboration between myself and my client where we work together to identify issues and meet their goals. I view all clients as individuals and therefore alter my style to meet specific needs. I strive to do this in a compassionate,supportive,interactive, problem solving approach. I enjoy working with people going through life transitions-entering college, shifts in relationships, a change in job status...
(317) 548-0331 View (317) 548-0331
Ross Robertson
Counselor, MS, LMHC, CCTP
Indianapolis, IN 46240
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
(463) 219-5227 View (463) 219-5227
Rocker Health LLC
Licensed Mental Health Counselor, PH.D, NCC, LPC, LMHC, LCPC
Indianapolis, IN 46205
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
(317) 868-5794 View (317) 868-5794
Dr. Jeff J. Rocker
Counselor, PhD, NCC, LMHC, LCPC, LPC
Indianapolis, IN 46204
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(317) 671-8713 View (317) 671-8713
Carrie Kinder
Clinical Social Work/Therapist, LCSW
Online Only
I am a Licensed Clinical Social Worker (LCSW) with 15 years of experience working with children, adolescents, adults, and families in a wide range of settings. My goal is to meet you where you are and assist you, the expert, in finding meaningful solutions. I believe in providing an honest and direct approach in working with clients. I have extensive knowledge and experience working with clients who have been exposed to various types of traumas including mental, physical, and sexual abuse.
I am a Licensed Clinical Social Worker (LCSW) with 15 years of experience working with children, adolescents, adults, and families in a wide range of settings. My goal is to meet you where you are and assist you, the expert, in finding meaningful solutions. I believe in providing an honest and direct approach in working with clients. I have extensive knowledge and experience working with clients who have been exposed to various types of traumas including mental, physical, and sexual abuse.
(765) 725-6439 View (765) 725-6439
Susan Pittman
Clinical Social Work/Therapist
Online Only
Hello! I'm Susan Pittman, "Sue" LCSW and I'm looking forward to working with you! Empowering people to make meaningful change in their lives has always been my passion. I offer a wide range of clinical skills developed over the past 30 years in the social services field working with adults, and seniors. I have 8 years practicing as a licensed clinical therapist. While I enjoy using a variety of therapy models and approaches, I find that first and foremost people simply need someone to listen, and help them alleviate their emotional distress. Thank you for your willingness to face your personal life challenges, and asking for help.
Hello! I'm Susan Pittman, "Sue" LCSW and I'm looking forward to working with you! Empowering people to make meaningful change in their lives has always been my passion. I offer a wide range of clinical skills developed over the past 30 years in the social services field working with adults, and seniors. I have 8 years practicing as a licensed clinical therapist. While I enjoy using a variety of therapy models and approaches, I find that first and foremost people simply need someone to listen, and help them alleviate their emotional distress. Thank you for your willingness to face your personal life challenges, and asking for help.
(463) 348-2619 View (463) 348-2619
Daniel James Caruana
Clinical Social Work/Therapist, LCSW
1 Endorsed
Indianapolis, IN 46217
If you are struggling with anxiety, depression, family concerns or communication issues, I would like to help you. Often life becomes overwhelming and it can be difficult to manage how we feel as well as sharing this with others. This is valid and understood to be very difficult to navigate. With therapy, you can learn new ways to tackle these issues in different ways and become stronger for it. This can be a transformative experience to help guide you back to the person you want to be.
If you are struggling with anxiety, depression, family concerns or communication issues, I would like to help you. Often life becomes overwhelming and it can be difficult to manage how we feel as well as sharing this with others. This is valid and understood to be very difficult to navigate. With therapy, you can learn new ways to tackle these issues in different ways and become stronger for it. This can be a transformative experience to help guide you back to the person you want to be.
(317) 793-2413 View (317) 793-2413
John Kraft
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Online Only
Waitlist for new clients
Its important to meet someone where they are at. Whether you are managing trauma, behavioral issues, or any other conditions my goal is to help you feel accepted and empowered to live the life you want.
Its important to meet someone where they are at. Whether you are managing trauma, behavioral issues, or any other conditions my goal is to help you feel accepted and empowered to live the life you want.
(463) 250-5619 View (463) 250-5619
Barbara Kallaur
Counselor, LMHC
Online Only
I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I work with clients ages 9 and over, and my specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. I also have experience in addictions counseling. I completed my Bachelor of Science (BS) in Mental Health Counseling at Butler University and my Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, I was a successful classical musician and taught for over 25 years at the Jacobs School of Music.
I am a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. I work with clients ages 9 and over, and my specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. I also have experience in addictions counseling. I completed my Bachelor of Science (BS) in Mental Health Counseling at Butler University and my Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, I was a successful classical musician and taught for over 25 years at the Jacobs School of Music.
(463) 348-4624 View (463) 348-4624
Rocker Health LLC
Counselor, PH.D, NCC, LPC, LMHC, LCPC
Indianapolis, IN 46250
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
(463) 676-4740 View (463) 676-4740

See more therapy options for Indianapolis

Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.