Schema Therapy in Indianapolis, IN
Are you ready to change something in your life? Whether it’s a mood that won’t seem to go away, anxiety that keeps you from taking important action, a life-transition has made your old ways of doing things or thinking ineffective, anger that gets you in trouble with the law or loved ones, eating habits that sabotage your health, arguments with your spouse or other, I can help. Our work together will go further based on your readiness, whether you want to increase, decrease or extinguish a behavior and associated thought patterns.
Are you ready to change something in your life? Whether it’s a mood that won’t seem to go away, anxiety that keeps you from taking important action, a life-transition has made your old ways of doing things or thinking ineffective, anger that gets you in trouble with the law or loved ones, eating habits that sabotage your health, arguments with your spouse or other, I can help. Our work together will go further based on your readiness, whether you want to increase, decrease or extinguish a behavior and associated thought patterns.
Life can feel overwhelming when anxiety, depression, or daily stressors begin to take hold — but healing is absolutely possible. compassionate, personalized therapy for individuals and couples,
Whether you’re navigating emotional challenges, relationship dynamics, or simply seeking support, our sessions are tailored to fit your needs and your schedule. Together, we’ll explore what’s weighing on you, uncover your resilience, and take meaningful steps toward emotional and relational growth.
Life can feel overwhelming when anxiety, depression, or daily stressors begin to take hold — but healing is absolutely possible. compassionate, personalized therapy for individuals and couples,
Whether you’re navigating emotional challenges, relationship dynamics, or simply seeking support, our sessions are tailored to fit your needs and your schedule. Together, we’ll explore what’s weighing on you, uncover your resilience, and take meaningful steps toward emotional and relational growth.
Are you ready to do the hard work of healing with an open mind and heart?
Are you ready to do the hard work of healing with an open mind and heart?
Starting therapy is a courageous step, and I want to honor that. I celebrate your decision to begin this journey and am committed to making sure it’s meaningful and centered around your growth. I specialize in supporting individuals as they navigate life transitions, anxiety, depression, and trauma. My approach is collaborative and client-centered, tailoring each session to your unique needs, experiences, and goals. You’re welcome to reach out whenever you feel ready—I’m here to offer a safe, supportive space where you can be yourself and heal at your own pace.
Starting therapy is a courageous step, and I want to honor that. I celebrate your decision to begin this journey and am committed to making sure it’s meaningful and centered around your growth. I specialize in supporting individuals as they navigate life transitions, anxiety, depression, and trauma. My approach is collaborative and client-centered, tailoring each session to your unique needs, experiences, and goals. You’re welcome to reach out whenever you feel ready—I’m here to offer a safe, supportive space where you can be yourself and heal at your own pace.
My ideal candidate has struggled with self-esteem based on past experiences and wants to change the story and move ahead with confidence. They want to gain insight into why things have happened that are troubling and know how to change things so it can be better.
My ideal candidate has struggled with self-esteem based on past experiences and wants to change the story and move ahead with confidence. They want to gain insight into why things have happened that are troubling and know how to change things so it can be better.
I am a Licensed Clinical Social Worker with 7 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
I am a Licensed Clinical Social Worker with 7 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
I provide counseling to teens (age 15 on up) ,adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 46 years of experience I have a wide array of training and certifications to meet needs you may have. I practice in Indiana, Wisconsin (virtually), Arizona (virtually) and California ( virtually). I work with both mental health and substance abuse patients/ My focus is on practical, usable skills to help you get results as soon as possible.
I provide counseling to teens (age 15 on up) ,adults and couples for a variety of issues regarding both mental health and addiction concerns. With over 46 years of experience I have a wide array of training and certifications to meet needs you may have. I practice in Indiana, Wisconsin (virtually), Arizona (virtually) and California ( virtually). I work with both mental health and substance abuse patients/ My focus is on practical, usable skills to help you get results as soon as possible.
I integrate aspects of Interpersonal Process-Oriented Therapies, Metacognitive Reflection and Insight Therapy, Schema Therapy, Cognitive Behavioral Therapy, and mindfulness-based treatment approaches.
I'm an experienced clinical supervisor and spend most of my professional time training other therapists, but keep a small caseload. This means both that I'm flexible in my therapy approach depending on your needs, and can devote more attention to each of my clients. Therapy is tough work that requires a strong partnership and for that, we both need to do our best to relate straightforwardly with one another. My primary concern in therapy is to develop an honest relationship driven by a shared desire to understand your life, and how you came to be this version of yourself, identifying the changes you'd like to seek along the way.
I integrate aspects of Interpersonal Process-Oriented Therapies, Metacognitive Reflection and Insight Therapy, Schema Therapy, Cognitive Behavioral Therapy, and mindfulness-based treatment approaches.
I'm an experienced clinical supervisor and spend most of my professional time training other therapists, but keep a small caseload. This means both that I'm flexible in my therapy approach depending on your needs, and can devote more attention to each of my clients. Therapy is tough work that requires a strong partnership and for that, we both need to do our best to relate straightforwardly with one another. My primary concern in therapy is to develop an honest relationship driven by a shared desire to understand your life, and how you came to be this version of yourself, identifying the changes you'd like to seek along the way.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I specialize in trauma-informed care, schema therapy, and working with anxiety, depression, life transitions, and relationship issues.
My approach to therapy is gentle, collaborative, and client-centered. I believe healing happens in a safe, trusting relationship, and I work to meet each person where they are. I draw from schema therapy, EMDR, and trauma-informed practices to support your unique journey. Whether you're facing anxiety, grief, or past trauma, we'll work together at your pace
I specialize in trauma-informed care, schema therapy, and working with anxiety, depression, life transitions, and relationship issues.
My approach to therapy is gentle, collaborative, and client-centered. I believe healing happens in a safe, trusting relationship, and I work to meet each person where they are. I draw from schema therapy, EMDR, and trauma-informed practices to support your unique journey. Whether you're facing anxiety, grief, or past trauma, we'll work together at your pace
One Sensible Solution offers office based and virtual therapy. All therapists through One Sensible Solution are masters level and vary in backgrounds and specialties. We have three locations in the Indianapolis area. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life.
One Sensible Solution offers office based and virtual therapy. All therapists through One Sensible Solution are masters level and vary in backgrounds and specialties. We have three locations in the Indianapolis area. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life.
You’ve been in therapy before—maybe more than once—and you’ve gained real insight. You understand yourself better. And yet, here you are again, feeling stuck in the same patterns, the same relationship dynamics, the same quiet ache of disconnection. You’re not broken. You’re just ready for something deeper.
The clients I work with are thoughtful, self-aware people who are ready for something to shift—not just in how they think about themselves, but in how they feel. They’re drawn to deeper emotional exploration, willing to sit with what’s underneath —not with self-judgment, but with curiosity.
You’ve been in therapy before—maybe more than once—and you’ve gained real insight. You understand yourself better. And yet, here you are again, feeling stuck in the same patterns, the same relationship dynamics, the same quiet ache of disconnection. You’re not broken. You’re just ready for something deeper.
The clients I work with are thoughtful, self-aware people who are ready for something to shift—not just in how they think about themselves, but in how they feel. They’re drawn to deeper emotional exploration, willing to sit with what’s underneath —not with self-judgment, but with curiosity.
I primarily use Cognitive Behavioral Therapy, but I'm also trained in Dialectical Behavior Therapy, Trauma-Focused CBT, Motivational Interviewing, Solution-Focused Brief Therapy, Schema Therapy and more.
Tired of having to educate your therapists about your gender identity? Looking for someone who will affirm you instead? Maybe you need help with depression, anxiety, addiction, or relationship issues but you’re worried about being misunderstood or judged for being queer. Or maybe the issue IS sorting out who and what you are. As a transman, I know what that's like. This is a safe space for you. I have 30 years of experience in helping people improve their mood and their lives. We'll work on getting you feeling better, even when the world has been less than kind. You deserve no less.
I primarily use Cognitive Behavioral Therapy, but I'm also trained in Dialectical Behavior Therapy, Trauma-Focused CBT, Motivational Interviewing, Solution-Focused Brief Therapy, Schema Therapy and more.
Tired of having to educate your therapists about your gender identity? Looking for someone who will affirm you instead? Maybe you need help with depression, anxiety, addiction, or relationship issues but you’re worried about being misunderstood or judged for being queer. Or maybe the issue IS sorting out who and what you are. As a transman, I know what that's like. This is a safe space for you. I have 30 years of experience in helping people improve their mood and their lives. We'll work on getting you feeling better, even when the world has been less than kind. You deserve no less.
My clients are solution focused and ready to work on creating change. Therapy takes courage. Be proud of taking that step. All are welcome. I work with clients who have been maligned by society simply for being themselves. I am OutCare certified. I've done quite a bit of work with those who are aligned with nature spirituality. You will find acceptance and a listening ear here.
My clients are solution focused and ready to work on creating change. Therapy takes courage. Be proud of taking that step. All are welcome. I work with clients who have been maligned by society simply for being themselves. I am OutCare certified. I've done quite a bit of work with those who are aligned with nature spirituality. You will find acceptance and a listening ear here.
A Jewel's Journey Therapeutic & Consulting Service
Clinical Social Work/Therapist, LCSW, LISW-CP, LCASA
1 Endorsed
Online Only
Have you ever felt you have set yourself on fire to keep someone else warm? A Jewel's Journey utilizes this analogy to describe how one can make themselves uncomfortable for the comfort of others. Being a support for others has always been our passion and we want to help you to uncover thoughts, feelings, behaviors, and patterns that are no longer working in your life. You are not alone. We work with adults & children from all backgrounds that struggle with depression, anxiety, loss, relationship issues, trauma, or just feeling overwhelmed and that wants a more effective ways to cope.
Have you ever felt you have set yourself on fire to keep someone else warm? A Jewel's Journey utilizes this analogy to describe how one can make themselves uncomfortable for the comfort of others. Being a support for others has always been our passion and we want to help you to uncover thoughts, feelings, behaviors, and patterns that are no longer working in your life. You are not alone. We work with adults & children from all backgrounds that struggle with depression, anxiety, loss, relationship issues, trauma, or just feeling overwhelmed and that wants a more effective ways to cope.
I use a variety of approaches, including IFS and Parts Work for self-understanding, CBT for thought patterns, DBT for emotional regulation, EMDR for trauma, ACT for mindfulness, AEDP for emotional healing, attachment-focused therapy for relationships, schema therapy for core patterns, and Polyvagal methods for nervous system balance.
My ideal client is someone grappling with the impact of trauma, addiction, or major life challenges. They may feel stuck, overwhelmed, or disconnected, and are searching for a way to heal old wounds, whether from past trauma or ongoing struggles. They need a safe and supportive environment where they can process difficult emotions, feel validated, and reconnect with their sense of self. Their goals include emotional healing, building resilience, and finding healthier ways to cope, ultimately seeking to live more authentically and fully. They want to move from surviving to thriving.
I use a variety of approaches, including IFS and Parts Work for self-understanding, CBT for thought patterns, DBT for emotional regulation, EMDR for trauma, ACT for mindfulness, AEDP for emotional healing, attachment-focused therapy for relationships, schema therapy for core patterns, and Polyvagal methods for nervous system balance.
My ideal client is someone grappling with the impact of trauma, addiction, or major life challenges. They may feel stuck, overwhelmed, or disconnected, and are searching for a way to heal old wounds, whether from past trauma or ongoing struggles. They need a safe and supportive environment where they can process difficult emotions, feel validated, and reconnect with their sense of self. Their goals include emotional healing, building resilience, and finding healthier ways to cope, ultimately seeking to live more authentically and fully. They want to move from surviving to thriving.
Are you looking for practical solutions to your problems? Would you like to get in to see someone right away -- not in a few months? Are you looking for a qualified therapist who is invested in you and helping you reach your goals? If so, give us a call. We are well-trained, available, and willing to work with you to find the help you need. Our goal is to help you find real solutions to real problems, and ultimately, to help you become your own therapist so that you can be the best version of yourself you can be.
Are you looking for practical solutions to your problems? Would you like to get in to see someone right away -- not in a few months? Are you looking for a qualified therapist who is invested in you and helping you reach your goals? If so, give us a call. We are well-trained, available, and willing to work with you to find the help you need. Our goal is to help you find real solutions to real problems, and ultimately, to help you become your own therapist so that you can be the best version of yourself you can be.
Welcome! Therapy takes a gentle, empowering approach to help overcome the complex and difficult symptoms of PTSD. We work together to gently resolve complicated pain, grief and isolation related to complex childhood trauma and life disrupting events. I have advanced training through The International Society of Trauma and Dissociation, a leading organization in research and development of trauma treatment, to provide excellent services to help you achieve healing.
Welcome! Therapy takes a gentle, empowering approach to help overcome the complex and difficult symptoms of PTSD. We work together to gently resolve complicated pain, grief and isolation related to complex childhood trauma and life disrupting events. I have advanced training through The International Society of Trauma and Dissociation, a leading organization in research and development of trauma treatment, to provide excellent services to help you achieve healing.
I have been trained in EMDR and Schema therapy, which along with Motivational interviewing are my primary approaches to therapy.
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
I have been trained in EMDR and Schema therapy, which along with Motivational interviewing are my primary approaches to therapy.
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
I’m passionate in working with women who suffer with mood or anxiety disorders, have trauma, relationship issues, and/or need help transitioning to a more authentic & harmonious lifestyle. We'll create a warm, positive space that is relaxed while also professional. From there, we co-create a roadmap to address your therapy needs. Together, we will discover your self-identity and core beliefs. We’ll explore new coping skills and new narratives as we move through therapy. We use thought, feeling and somatic interventions to treat your whole person. Also, I lead groups for chronic illness. Let's walk your healing journey together!
I’m passionate in working with women who suffer with mood or anxiety disorders, have trauma, relationship issues, and/or need help transitioning to a more authentic & harmonious lifestyle. We'll create a warm, positive space that is relaxed while also professional. From there, we co-create a roadmap to address your therapy needs. Together, we will discover your self-identity and core beliefs. We’ll explore new coping skills and new narratives as we move through therapy. We use thought, feeling and somatic interventions to treat your whole person. Also, I lead groups for chronic illness. Let's walk your healing journey together!
See more therapy options for Indianapolis
Nearby Schema Therapy Searches for Indianapolis
See More Schema TherapyNearby Searches for Indianapolis
- Beech Grove
- Carmel
- Castleton
- Clermont
- Cumberland
- Eagle Creek
- Greenwood
- Lawrence
- Nora
- Park Fletcher
- Southport
- Speedway
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.