Internal Family Systems (IFS) Therapists in Indianapolis, IN
I’ve been through it — and I’m still growing through it. As a therapist who also values therapy, I’ve learned that self-care goes far beyond bubble baths and face masks. Sometimes, true self-care means giving yourself permission to talk, feel, and heal in a safe space.
I became a caregiver at an early age and later lost my brother to addiction. I often wish he’d had a space where he could share his inner world without judgment. That wish has shaped my passion for creating that kind of space for others to feel valued, seen and heard for who they are beneath the pain. A space where they are empowered to share their own inner voice.
I’ve been through it — and I’m still growing through it. As a therapist who also values therapy, I’ve learned that self-care goes far beyond bubble baths and face masks. Sometimes, true self-care means giving yourself permission to talk, feel, and heal in a safe space.
I became a caregiver at an early age and later lost my brother to addiction. I often wish he’d had a space where he could share his inner world without judgment. That wish has shaped my passion for creating that kind of space for others to feel valued, seen and heard for who they are beneath the pain. A space where they are empowered to share their own inner voice.
I primarily use Internal Family Systems ( IFS) therapy.
I believe in every human being's inborn capacity to grow and heal. When we feel stuck, we may need some support along the way to connect to ourselves. My aim is to nurture that process with spacious curiosity and compassion. It is an honor for me to support adults struggling with relational or complex trauma, attachment wounds, self-worth, and partnership challenges. Deep connection to nature, to oneself, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those who prefer to be outside in nature to explore their inner awareness.
I primarily use Internal Family Systems ( IFS) therapy.
I believe in every human being's inborn capacity to grow and heal. When we feel stuck, we may need some support along the way to connect to ourselves. My aim is to nurture that process with spacious curiosity and compassion. It is an honor for me to support adults struggling with relational or complex trauma, attachment wounds, self-worth, and partnership challenges. Deep connection to nature, to oneself, and to others is a large part of my personal and professional philosophies. To that end, I offer walking therapy sessions for those who prefer to be outside in nature to explore their inner awareness.
National Renewal and Resilience Hub (NRARH,
Clinical Social Work/Therapist, LCSW
Indianapolis, IN 46220
Hello, I'm Chantel White, MSW, LCSW, the co-founder of National Renewal and Resilience Hub (NRARH). We believe healing is not a straight line and you don’t have to walk it alone. Life experiences such as trauma, loss, addiction, relationship conflict, systemic stress, or major transitions can leave you feeling overwhelmed, misunderstood, or stuck. Our role is to meet you where you are and help you build a path forward that feels safe, empowering, and sustainable. NRARH is a trauma-informed mental health practice dedicated to supporting individuals, families, adolescents, and young adults from diverse backgrounds.
Hello, I'm Chantel White, MSW, LCSW, the co-founder of National Renewal and Resilience Hub (NRARH). We believe healing is not a straight line and you don’t have to walk it alone. Life experiences such as trauma, loss, addiction, relationship conflict, systemic stress, or major transitions can leave you feeling overwhelmed, misunderstood, or stuck. Our role is to meet you where you are and help you build a path forward that feels safe, empowering, and sustainable. NRARH is a trauma-informed mental health practice dedicated to supporting individuals, families, adolescents, and young adults from diverse backgrounds.
My ideal client is a high-achieving individual who has faced significant challenges or setbacks, often stemming from past trauma or systemic barriers. They may struggle with anxiety, stress, or feelings of overwhelm as they navigate demanding professional and personal environments. These individuals are driven by a deep desire to not only achieve external success - whether advancing in their careers, building thriving businesses, or reaching financial milestones - but also to find inner peace and balance.They recognize the importance of investing in their well-being to unlock their full potential and live authentically.
My ideal client is a high-achieving individual who has faced significant challenges or setbacks, often stemming from past trauma or systemic barriers. They may struggle with anxiety, stress, or feelings of overwhelm as they navigate demanding professional and personal environments. These individuals are driven by a deep desire to not only achieve external success - whether advancing in their careers, building thriving businesses, or reaching financial milestones - but also to find inner peace and balance.They recognize the importance of investing in their well-being to unlock their full potential and live authentically.
I mainly practice Person-Centered Therapy and Internal Family Systems ( IFS) therapy.
I work with adult clients who feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and leftists. Most have struggled with anxiety and (political) depression. All have proven themselves resilient!
I mainly practice Person-Centered Therapy and Internal Family Systems ( IFS) therapy.
I work with adult clients who feel stuck but still want to build more confidence, more inner peace, and harmonious relationships. I enjoy empowering people to trust in themselves and in their partners. I collaborate best with folks who are smart and creative, spiritual but not necessarily religious. Some have been minorities (e.g., immigrants, LGBTQ+, etc.). Many have been feminists and leftists. Most have struggled with anxiety and (political) depression. All have proven themselves resilient!
In treating sexual addiction, sexually compulsive behaviors, trauma, and other conditions, I pull from many interventions and tools such as Internal Family Systems, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dr.
I am a Certified Sex Addiction Therapist (CSAT). I specialize in the treatment of sexually compulsive behavior / sexual addiction, pornography addiction, betrayal trauma, and infidelity issues. I am also experienced in working with trauma, substance use problems, phone and technology addictions, depression, anxiety, grief, anger management, and family of origin issues, among other issues. Additionally, I have specialty training in treatment for adults in parent-enmeshed relationships.
In treating sexual addiction, sexually compulsive behaviors, trauma, and other conditions, I pull from many interventions and tools such as Internal Family Systems, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Dr.
I am a Certified Sex Addiction Therapist (CSAT). I specialize in the treatment of sexually compulsive behavior / sexual addiction, pornography addiction, betrayal trauma, and infidelity issues. I am also experienced in working with trauma, substance use problems, phone and technology addictions, depression, anxiety, grief, anger management, and family of origin issues, among other issues. Additionally, I have specialty training in treatment for adults in parent-enmeshed relationships.
Life’s experiences, whether they are from the past or present, can often feel overwhelming and confusing. As your therapist, I am here to support you through your journey of self-discovery and personal healing. I have extensive experience in helping individuals navigate through trauma, anxiety, depression, and adjustment disorders.
I believe that you deserve to prioritize your well-being and take the time to address any challenges you may be facing. My ultimate goal is to help you live in the present moment and find joy in everyday life, free from the haunting effects of the past, worries, or trauma.
Life’s experiences, whether they are from the past or present, can often feel overwhelming and confusing. As your therapist, I am here to support you through your journey of self-discovery and personal healing. I have extensive experience in helping individuals navigate through trauma, anxiety, depression, and adjustment disorders.
I believe that you deserve to prioritize your well-being and take the time to address any challenges you may be facing. My ultimate goal is to help you live in the present moment and find joy in everyday life, free from the haunting effects of the past, worries, or trauma.
I believe that every individual has a narrative of self and longs to find meaning, belonging and connection with others. I purpose to develop strong client relationships and to pursue safety for the client in therapy. I seek to understand and help the client to clarify their values, set healthy boundaries, and to become more balanced in all spheres of life.
I believe that every individual has a narrative of self and longs to find meaning, belonging and connection with others. I purpose to develop strong client relationships and to pursue safety for the client in therapy. I seek to understand and help the client to clarify their values, set healthy boundaries, and to become more balanced in all spheres of life.
Hello, hello, hello! My position as a psychotherapist is to help you become a better version of you, and if you'll let me, I can help you find out better what that could mean. As a therapist, it will never be my place to tell you what to do, how to think or how to feel. My role is to help you figure out what YOU want to do, how YOU think (and want to think) and how YOU feel (and how you WANT to feel). What YOU want for yourself is precisely what I want for you. My approach would be best described as laid back, fun-loving, incredibly warm, kind and validating. Think: Ted Lasso meets Luna Lovegood (from the Harry Potter series).
Hello, hello, hello! My position as a psychotherapist is to help you become a better version of you, and if you'll let me, I can help you find out better what that could mean. As a therapist, it will never be my place to tell you what to do, how to think or how to feel. My role is to help you figure out what YOU want to do, how YOU think (and want to think) and how YOU feel (and how you WANT to feel). What YOU want for yourself is precisely what I want for you. My approach would be best described as laid back, fun-loving, incredibly warm, kind and validating. Think: Ted Lasso meets Luna Lovegood (from the Harry Potter series).
Hi there! And congratulations on taking a big step towards self care in seeking therapy!
I am a therapist that specializes in couples and family therapy. I also offer individual therapy for adults.
Hi there! And congratulations on taking a big step towards self care in seeking therapy!
I am a therapist that specializes in couples and family therapy. I also offer individual therapy for adults.
Sam is a Licensed Mental Health Counselor who specializes in working with children, adolescents, and young adults. However, she does have experience working with older adults, couples, and families. Since 2018 she has worked with a range of diagnoses from anxiety disorders to psychosis related disorders. Sam believes that there is no such thing as one shoe fits all. This has guided her in taking an eclectic therapy approach to meet the needs of the individuals she works with.
Sam is a Licensed Mental Health Counselor who specializes in working with children, adolescents, and young adults. However, she does have experience working with older adults, couples, and families. Since 2018 she has worked with a range of diagnoses from anxiety disorders to psychosis related disorders. Sam believes that there is no such thing as one shoe fits all. This has guided her in taking an eclectic therapy approach to meet the needs of the individuals she works with.
Hey , I’m JayShawn. I am here to help YOU learn more about yourself and WHY, HOW and WHAT we can do to improve. I specialize in mood disorders, addictions and behavioral issues. I graduated from Anderson University in May of 2019 with bachelor’s in Criminal Justice. As well as IUPUI in May 2024 with Masters in Social Work. I enjoy seeing individuals laugh, cry and talk about whatever makes them satisfied. This journey is all about self- discovery and evolving into someone new and improved! Please send me a message or call if would like to chat more about services.
Hey , I’m JayShawn. I am here to help YOU learn more about yourself and WHY, HOW and WHAT we can do to improve. I specialize in mood disorders, addictions and behavioral issues. I graduated from Anderson University in May of 2019 with bachelor’s in Criminal Justice. As well as IUPUI in May 2024 with Masters in Social Work. I enjoy seeing individuals laugh, cry and talk about whatever makes them satisfied. This journey is all about self- discovery and evolving into someone new and improved! Please send me a message or call if would like to chat more about services.
I tend to draw from approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems therapy, Attachment-based therapy, and Gender-affirming therapy, which means the session is usually collaborative, curious, and focused both on understanding your experience and identifying practical next steps.
As a clinician, I bring curiosity, creativity, and a sense of openness to the therapy room. My interests in art, roller skating, and travel reflect how I move through the world: with curiosity, adaptability, and an appreciation for growth through new experiences. I tend to approach therapy in a similar way: collaboratively, with room for exploration, creativity, and the understanding that meaningful change often happens step by step. In a first session, I focus on getting to know you! That means your story, what’s bringing you to therapy, and what you hope might change.
I tend to draw from approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems therapy, Attachment-based therapy, and Gender-affirming therapy, which means the session is usually collaborative, curious, and focused both on understanding your experience and identifying practical next steps.
As a clinician, I bring curiosity, creativity, and a sense of openness to the therapy room. My interests in art, roller skating, and travel reflect how I move through the world: with curiosity, adaptability, and an appreciation for growth through new experiences. I tend to approach therapy in a similar way: collaboratively, with room for exploration, creativity, and the understanding that meaningful change often happens step by step. In a first session, I focus on getting to know you! That means your story, what’s bringing you to therapy, and what you hope might change.
It can be hard to be a person; to change, grow, reflect, love, and practice acceptance in an overwhelming world that constantly demands so much of us.
If you are; a creative, an educator or in a helping profession, a parent going through divorce or major life change, co-parenting, experiencing existential anxiety, OCD, Body Dysmorphic Disorder, Generalized Anxiety, ADHD, LGBTQIA+ adult/adolescent - we may be a great fit.
I have experience working with all of these groups and successfully treating and improving outcomes. I believe mental health education is empowering and value building autonomy and self trust in those I work with.
It can be hard to be a person; to change, grow, reflect, love, and practice acceptance in an overwhelming world that constantly demands so much of us.
If you are; a creative, an educator or in a helping profession, a parent going through divorce or major life change, co-parenting, experiencing existential anxiety, OCD, Body Dysmorphic Disorder, Generalized Anxiety, ADHD, LGBTQIA+ adult/adolescent - we may be a great fit.
I have experience working with all of these groups and successfully treating and improving outcomes. I believe mental health education is empowering and value building autonomy and self trust in those I work with.
Healing and Hope Restored, LLC
Clinical Social Work/Therapist, MA, MFT, MSW, LMHCA, LCSW
4 Endorsed
Indianapolis, IN 46256
Healing and Hope Restored is a private practice that provides services to those with varying therapeutic needs. We seek to encourage clients to build bridges of hope, strengthen lost perspectives, and engage in healthy relationships. We have a mix of specialties to provide lucrative treatment for all! Feel free to read details about a few of our clinicians sharing their therapeutic approaches and to put-a-face-to-a-name in our gallery!
Healing and Hope Restored is a private practice that provides services to those with varying therapeutic needs. We seek to encourage clients to build bridges of hope, strengthen lost perspectives, and engage in healthy relationships. We have a mix of specialties to provide lucrative treatment for all! Feel free to read details about a few of our clinicians sharing their therapeutic approaches and to put-a-face-to-a-name in our gallery!
Hello, I'm Christopher. We all need someone to talk to from time to time. Have you felt stressed lately? Have you felt anxious or depressed? Have you ever experienced any traumatic events in your life? Are you trying to cope with drugs, alcohol, gambling, sex, or pornography?
We can work together to develop a plan for solving the situation you may be facing right now. We will create a safe and productive environment to explore the reasons and relationships that brought you to counseling. Together, we'll develop healthy coping skills and better ways to manage your stressors.
Hello, I'm Christopher. We all need someone to talk to from time to time. Have you felt stressed lately? Have you felt anxious or depressed? Have you ever experienced any traumatic events in your life? Are you trying to cope with drugs, alcohol, gambling, sex, or pornography?
We can work together to develop a plan for solving the situation you may be facing right now. We will create a safe and productive environment to explore the reasons and relationships that brought you to counseling. Together, we'll develop healthy coping skills and better ways to manage your stressors.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
You’re not broken. You make sense.
So many of the things we struggle with—anxiety, overwhelm, burnout, relationship patterns that feel stuck—are actually old survival strategies. They were brilliant adaptations to earlier circumstances, but they may no longer serve you. In therapy, we work with compassion and curiosity to understand these patterns, not pathologize them.
I help people heal from the inside out by restoring connection: to themselves, to others, and to the natural world. I believe healing happens in the context of safe, attuned relationships. You don’t have to do this alone—nor were you meant to.
You’re not broken. You make sense.
So many of the things we struggle with—anxiety, overwhelm, burnout, relationship patterns that feel stuck—are actually old survival strategies. They were brilliant adaptations to earlier circumstances, but they may no longer serve you. In therapy, we work with compassion and curiosity to understand these patterns, not pathologize them.
I help people heal from the inside out by restoring connection: to themselves, to others, and to the natural world. I believe healing happens in the context of safe, attuned relationships. You don’t have to do this alone—nor were you meant to.
I am a Licensed Mental Health Counselor with 9 years of experience. I’m passionate about helping adults and teens navigate challenges such as addiction recovery, PTSD, anxiety, trauma, and major life transitions. I take a compassionate, client-centered approach that prioritizes your goals and helps you grow at your own pace. I also draw on my training in family therapy to strengthen connections and improve communication, especially for families facing behavioral issues, trauma, or transitions.
I am a Licensed Mental Health Counselor with 9 years of experience. I’m passionate about helping adults and teens navigate challenges such as addiction recovery, PTSD, anxiety, trauma, and major life transitions. I take a compassionate, client-centered approach that prioritizes your goals and helps you grow at your own pace. I also draw on my training in family therapy to strengthen connections and improve communication, especially for families facing behavioral issues, trauma, or transitions.
Hi, I’m Michael, a licensed therapist passionate about helping people reclaim their identity, voice, and inner peace after experiences that left them feeling unseen or unworthy. I specialize in working with LGBTQ+ individuals and those navigating the complex process of healing from religious trauma. If you’re ready to reconnect with your authentic self and cultivate a life rooted in freedom and self-acceptance, I’d be honored to walk alongside you on that journey.
Hi, I’m Michael, a licensed therapist passionate about helping people reclaim their identity, voice, and inner peace after experiences that left them feeling unseen or unworthy. I specialize in working with LGBTQ+ individuals and those navigating the complex process of healing from religious trauma. If you’re ready to reconnect with your authentic self and cultivate a life rooted in freedom and self-acceptance, I’d be honored to walk alongside you on that journey.
See more therapy options for Indianapolis
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