Internal Family Systems (IFS) Therapists in Indianapolis, IN
Holos Integrative Healthcare
Clinical Social Work/Therapist, PMHNP, NP, LMSW, LCSW, LMHCA
Indianapolis, IN 46203
We often use Cognitive Behavioral Therapy, DBT, and Internal Family Systems in our practice, but we may employ a variety of different treatment types to support you.
At Holos Integrative Healthcare, we believe that caring for your mental and emotional health is just as important as caring for your body. That’s why we take an integrative approach—bringing together behavioral health services, wellness practices, and supportive therapies designed to nurture the whole person. Whether you’re navigating stress, healing from life’s challenges, or working toward greater balance, our team is here to walk alongside you with compassion, respect, and care.
We often use Cognitive Behavioral Therapy, DBT, and Internal Family Systems in our practice, but we may employ a variety of different treatment types to support you.
At Holos Integrative Healthcare, we believe that caring for your mental and emotional health is just as important as caring for your body. That’s why we take an integrative approach—bringing together behavioral health services, wellness practices, and supportive therapies designed to nurture the whole person. Whether you’re navigating stress, healing from life’s challenges, or working toward greater balance, our team is here to walk alongside you with compassion, respect, and care.
It's easy to find yourself doing too much, saying "yes" when you need to say "no", feeling overwhelmed, and taking care of everything except yourself. I work with adults seeking support with anxiety, grief/loss, life transitions and stressors. Consistently for 20 years, I've partnered with individuals and families facing a myriad of crises. I am passionate about empowering people to thrive. I utilize a trauma informed approach with a variety of modalities including CBT, solution
It's easy to find yourself doing too much, saying "yes" when you need to say "no", feeling overwhelmed, and taking care of everything except yourself. I work with adults seeking support with anxiety, grief/loss, life transitions and stressors. Consistently for 20 years, I've partnered with individuals and families facing a myriad of crises. I am passionate about empowering people to thrive. I utilize a trauma informed approach with a variety of modalities including CBT, solution
I utilize cognitive behavioral methods, parts work (also known as Internal Family Systems informed work), activities in building emotional and physical awareness of our responses, as well as eye movement desensitization and reprocessing (EMDR).
Sometimes life throws things at us that leave a deeper impact than we can realize. Whether it’s a single event or years of carrying too much, trauma can show up in our lives in all kinds of ways. That can be anxiety, stress, relationship struggles, trouble sleeping, or just feeling disconnected from who you used to be.
You don't need to push through all of this alone. Therapy is a space where we can unpack what’s been weighing you down & to help you feel more grounded, more in control, and more like you again.
Let's talk. Reach out when you’re ready. I’d be honored to walk alongside you on this path in your journey.
I utilize cognitive behavioral methods, parts work (also known as Internal Family Systems informed work), activities in building emotional and physical awareness of our responses, as well as eye movement desensitization and reprocessing (EMDR).
Sometimes life throws things at us that leave a deeper impact than we can realize. Whether it’s a single event or years of carrying too much, trauma can show up in our lives in all kinds of ways. That can be anxiety, stress, relationship struggles, trouble sleeping, or just feeling disconnected from who you used to be.
You don't need to push through all of this alone. Therapy is a space where we can unpack what’s been weighing you down & to help you feel more grounded, more in control, and more like you again.
Let's talk. Reach out when you’re ready. I’d be honored to walk alongside you on this path in your journey.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
My therapy style is based in gaining insight, developing coping skills, and overcoming obstacles that create anxiety and depression. I work with clients to overcome trauma and develop empowerment for the future. In working with Bipolar Disorder, I find education and identifying triggers are paramount to managing symptoms. I will explore with you what has not worked in the past, and what will work going forward.
My therapy style is based in gaining insight, developing coping skills, and overcoming obstacles that create anxiety and depression. I work with clients to overcome trauma and develop empowerment for the future. In working with Bipolar Disorder, I find education and identifying triggers are paramount to managing symptoms. I will explore with you what has not worked in the past, and what will work going forward.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
Emily
Clinical Social Work/Therapist, LCSW
2 Endorsed
Indianapolis, IN 46203
Waitlist for new clients
I use Internal Family Systems ( IFS), attachment-based, and Gottman-informed approaches to help adults, couples, and LGBTQIA+/neurodiverse clients navigate anxiety, depression, trauma, life transitions, pregnancy/postpartum, and relationship challenges.
First, I want to acknowledge the brave step you’ve already taken by searching here. Reaching out for help is a powerful act of strength. I work with couples and people in committed relationships who want to deepen connection, navigate conflict, and build safer, more joyful partnerships. I also support individuals who seek to understand themselves, heal old wounds, and cultivate more meaningful relationships. If you’re ready to break old patterns and step into a more authentic, connected life, therapy can help.
I use Internal Family Systems ( IFS), attachment-based, and Gottman-informed approaches to help adults, couples, and LGBTQIA+/neurodiverse clients navigate anxiety, depression, trauma, life transitions, pregnancy/postpartum, and relationship challenges.
First, I want to acknowledge the brave step you’ve already taken by searching here. Reaching out for help is a powerful act of strength. I work with couples and people in committed relationships who want to deepen connection, navigate conflict, and build safer, more joyful partnerships. I also support individuals who seek to understand themselves, heal old wounds, and cultivate more meaningful relationships. If you’re ready to break old patterns and step into a more authentic, connected life, therapy can help.
My psychotherapy approach is eclectic and includes techniques from CBT, Trauma Focused CBT, DBT, ACT, Motivational Interviewing, Behavioral interventions, Brief Solution Focused and Family Systems.
My goal is to assist my clients in navigating the challenges that life presents to each of us. Our minds can become stuck in the “on” position when we are overwhelmed by unexpected changes or disappointments in daily life. Life can become difficult. When our fear network is in overdrive, we can experience a wide range of negative emotions My goal as your therapist is to work with you collaboratively, to disarm and dispel unhelpful ways of coping with life challenges.
My psychotherapy approach is eclectic and includes techniques from CBT, Trauma Focused CBT, DBT, ACT, Motivational Interviewing, Behavioral interventions, Brief Solution Focused and Family Systems.
My goal is to assist my clients in navigating the challenges that life presents to each of us. Our minds can become stuck in the “on” position when we are overwhelmed by unexpected changes or disappointments in daily life. Life can become difficult. When our fear network is in overdrive, we can experience a wide range of negative emotions My goal as your therapist is to work with you collaboratively, to disarm and dispel unhelpful ways of coping with life challenges.
I tend to draw from approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems therapy, Attachment-based therapy, and Gender-affirming therapy, which means the session is usually collaborative, curious, and focused both on understanding your experience and identifying practical next steps.
As a clinician, I bring curiosity, creativity, and a sense of openness to the therapy room. My interests in art, roller skating, and travel reflect how I move through the world: with curiosity, adaptability, and an appreciation for growth through new experiences. I tend to approach therapy in a similar way: collaboratively, with room for exploration, creativity, and the understanding that meaningful change often happens step by step. In a first session, I focus on getting to know you! That means your story, what’s bringing you to therapy, and what you hope might change.
I tend to draw from approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Internal Family Systems therapy, Attachment-based therapy, and Gender-affirming therapy, which means the session is usually collaborative, curious, and focused both on understanding your experience and identifying practical next steps.
As a clinician, I bring curiosity, creativity, and a sense of openness to the therapy room. My interests in art, roller skating, and travel reflect how I move through the world: with curiosity, adaptability, and an appreciation for growth through new experiences. I tend to approach therapy in a similar way: collaboratively, with room for exploration, creativity, and the understanding that meaningful change often happens step by step. In a first session, I focus on getting to know you! That means your story, what’s bringing you to therapy, and what you hope might change.
Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.
Ever feel like you're stuck? Maybe you're feeling overwhelmed, anxious, or depressed. Maybe your relationships or job have been affected. Or maybe you don't know what's wrong, you just don't feel like yourself. You're not alone! Many people struggle or reach a point where they don't know what to do to feel better. I have a passion for helping others overcome the barriers that prevent them from living life to the fullest. We can work together to identify what you want to change and how to do it.
I am trained in trauma-informed approaches: Eye Movement Desensitization Reprocessing (EMDR) and Internal Family Systems ( IFS).
I’m so glad you’re here. I’ve been in practice for eight years, supporting clients through healing, growth, and the ups and downs of being human. In our work together, I bring curiosity, compassion, humor, and my own humanness (mistakes and all) because therapy is a relationship, not a performance. My approach to relational therapy focuses on connection and understanding the patterns that show up in your life.
I am trained in trauma-informed approaches: Eye Movement Desensitization Reprocessing (EMDR) and Internal Family Systems ( IFS).
I’m so glad you’re here. I’ve been in practice for eight years, supporting clients through healing, growth, and the ups and downs of being human. In our work together, I bring curiosity, compassion, humor, and my own humanness (mistakes and all) because therapy is a relationship, not a performance. My approach to relational therapy focuses on connection and understanding the patterns that show up in your life.
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages. Caring, empathetic & dynamic, I work diligently with each of my clients to help them achieve a better quality of life. Developing a strong working relationship with my clients is a priority, thus my clients do well in therapy. A key component of therapy is to listen to you, the client, and to offer a safe and welcoming place for clients to be heard.
As an experienced therapist working with clients who are coping with anxiety, depression, grief and loss, I have worked extensively with adults of all ages. Caring, empathetic & dynamic, I work diligently with each of my clients to help them achieve a better quality of life. Developing a strong working relationship with my clients is a priority, thus my clients do well in therapy. A key component of therapy is to listen to you, the client, and to offer a safe and welcoming place for clients to be heard.
I’m passionate about making therapy accessible, comfortable, and even enjoyable by adapting tools and approaches—like DBT, ACT, and IFS—to fit each client’s unique needs.
Hello hello! I'm SJ! I specialize in supporting neurodivergent teens and adults, but I work with anyone seeking care—including those navigating anxiety, depression, life transitions, or simply figuring out who they are. I offer a welcoming, non-judgmental space where all identities are honored, including LGBTQIA+ clients. Each session is shaped by where you are in the moment, building on your strengths and exploring coping tools that fit your life. Together, we’ll move through challenges, nurture growth, and create space for you to show up authentically, in a way that feels gentle and uniquely yours.
I’m passionate about making therapy accessible, comfortable, and even enjoyable by adapting tools and approaches—like DBT, ACT, and IFS—to fit each client’s unique needs.
Hello hello! I'm SJ! I specialize in supporting neurodivergent teens and adults, but I work with anyone seeking care—including those navigating anxiety, depression, life transitions, or simply figuring out who they are. I offer a welcoming, non-judgmental space where all identities are honored, including LGBTQIA+ clients. Each session is shaped by where you are in the moment, building on your strengths and exploring coping tools that fit your life. Together, we’ll move through challenges, nurture growth, and create space for you to show up authentically, in a way that feels gentle and uniquely yours.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
We are a community of clinicians who value diversity, equity, and inclusion. Guided by integrity and compassion, we are dedicated to providing excellent care for every person we serve. We believe emotional well-being is the foundation for living with purpose and possibility. Our counselors walk alongside individuals, families, and communities to nurture healing, deepen self-understanding, and strengthen resilience. Together, we work toward helping you live as your best and fullest self.
We are a community of clinicians who value diversity, equity, and inclusion. Guided by integrity and compassion, we are dedicated to providing excellent care for every person we serve. We believe emotional well-being is the foundation for living with purpose and possibility. Our counselors walk alongside individuals, families, and communities to nurture healing, deepen self-understanding, and strengthen resilience. Together, we work toward helping you live as your best and fullest self.
Are you feeling emotionally or physically disconnected from your partner? Struggling with intimacy, communication, sexual satisfaction and/or navigating complex relationship dynamics sexual satisfaction? If YES, you're not alone and help is available. I specialize in treating a wide range of concerns including low desire, arousal difficulties, erectile dysfunction, premature ejaculation, sexual shame, infidelity, and emotional disconnection. I also work with clients exploring non-monogamy, kink, LGBTQ+ identity, and sexual trauma.
Are you feeling emotionally or physically disconnected from your partner? Struggling with intimacy, communication, sexual satisfaction and/or navigating complex relationship dynamics sexual satisfaction? If YES, you're not alone and help is available. I specialize in treating a wide range of concerns including low desire, arousal difficulties, erectile dysfunction, premature ejaculation, sexual shame, infidelity, and emotional disconnection. I also work with clients exploring non-monogamy, kink, LGBTQ+ identity, and sexual trauma.
Hello, hello, hello! My position as a psychotherapist is to help you become a better version of you, and if you'll let me, I can help you find out better what that could mean. As a therapist, it will never be my place to tell you what to do, how to think or how to feel. My role is to help you figure out what YOU want to do, how YOU think (and want to think) and how YOU feel (and how you WANT to feel). What YOU want for yourself is precisely what I want for you. My approach would be best described as laid back, fun-loving, incredibly warm, kind and validating. Think: Ted Lasso meets Luna Lovegood (from the Harry Potter series).
Hello, hello, hello! My position as a psychotherapist is to help you become a better version of you, and if you'll let me, I can help you find out better what that could mean. As a therapist, it will never be my place to tell you what to do, how to think or how to feel. My role is to help you figure out what YOU want to do, how YOU think (and want to think) and how YOU feel (and how you WANT to feel). What YOU want for yourself is precisely what I want for you. My approach would be best described as laid back, fun-loving, incredibly warm, kind and validating. Think: Ted Lasso meets Luna Lovegood (from the Harry Potter series).
My goal is to create a safe space for my clients to feel heard, understood, and empowered. I have 9 years of experience working in community mental health settings with pre-teens, teenagers, parents, and families. I also have experience collaborating with teachers and school administrators to help aid in meeting a child's needs in the school setting. I have a passion for helping individuals learn healthy ways to regulate emotions, manage relationship difficulties, and find healing from trauma and difficult life experiences. Along with this, I enjoy assisting parents with finding new ways to navigate parenting challenges.
My goal is to create a safe space for my clients to feel heard, understood, and empowered. I have 9 years of experience working in community mental health settings with pre-teens, teenagers, parents, and families. I also have experience collaborating with teachers and school administrators to help aid in meeting a child's needs in the school setting. I have a passion for helping individuals learn healthy ways to regulate emotions, manage relationship difficulties, and find healing from trauma and difficult life experiences. Along with this, I enjoy assisting parents with finding new ways to navigate parenting challenges.
My ideal candidate has struggled with self-esteem based on past experiences and wants to change the story and move ahead with confidence. They want to gain insight into why things have happened that are troubling and know how to change things so it can be better.
My ideal candidate has struggled with self-esteem based on past experiences and wants to change the story and move ahead with confidence. They want to gain insight into why things have happened that are troubling and know how to change things so it can be better.
IFS and other types of therapy can be adapted to any age incorporating skills on how to meet yourself with more compassion.
You don’t have to keep being the version of you that everyone else is comfortable with. There’s nothing wrong with you for wanting something different; for craving more depth, more alignment, more truth in how you live your life. Sometimes this shift shows up in midlife, during perimenopause, or in seasons of identity change. Other times, it simply arrives as a quiet (or not-so-quiet) knowing: something needs to change. My clients typically are deeply reflective, intuitive and ready for change. They feel at a point that no longer allows them to be who they've been, but struggle in getting to who they truly are.
IFS and other types of therapy can be adapted to any age incorporating skills on how to meet yourself with more compassion.
You don’t have to keep being the version of you that everyone else is comfortable with. There’s nothing wrong with you for wanting something different; for craving more depth, more alignment, more truth in how you live your life. Sometimes this shift shows up in midlife, during perimenopause, or in seasons of identity change. Other times, it simply arrives as a quiet (or not-so-quiet) knowing: something needs to change. My clients typically are deeply reflective, intuitive and ready for change. They feel at a point that no longer allows them to be who they've been, but struggle in getting to who they truly are.
See more therapy options for Indianapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Indianapolis
- Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Greenfield
- Greenwood
- McCordsville
- Mooresville
- New Palestine
- Plainfield
- Zionsville