Internal Family Systems (IFS) Therapists in Indianapolis, IN
Kelley Gardner is a licensed marriage and family therapist with over 17 years of experience dedicated to supporting individuals, couples, and families through their unique journeys. As a proud gay man, Kelley brings a deep understanding of LGBTQ+ issues and a commitment to inclusivity in his practice. Specializing in relationship dynamics, conflict resolution, and emotional well-being, Kelley integrates evidence-based methods with a compassionate, client-centered approach.
Kelley Gardner is a licensed marriage and family therapist with over 17 years of experience dedicated to supporting individuals, couples, and families through their unique journeys. As a proud gay man, Kelley brings a deep understanding of LGBTQ+ issues and a commitment to inclusivity in his practice. Specializing in relationship dynamics, conflict resolution, and emotional well-being, Kelley integrates evidence-based methods with a compassionate, client-centered approach.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
My ideal candidate has struggled with self-esteem based on past experiences and wants to change the story and move ahead with confidence. They want to gain insight into why things have happened that are troubling and know how to change things so it can be better.
My ideal candidate has struggled with self-esteem based on past experiences and wants to change the story and move ahead with confidence. They want to gain insight into why things have happened that are troubling and know how to change things so it can be better.
It's easy to find yourself doing too much, saying "yes" when you need to say "no", feeling overwhelmed, and taking care of everything except yourself. I work with adults seeking support with anxiety, grief/loss, life transitions and stressors. Consistently for 20 years, I've partnered with individuals and families facing a myriad of crises. I am passionate about empowering people to thrive. I utilize a trauma informed approach with a variety of modalities including CBT, solution
It's easy to find yourself doing too much, saying "yes" when you need to say "no", feeling overwhelmed, and taking care of everything except yourself. I work with adults seeking support with anxiety, grief/loss, life transitions and stressors. Consistently for 20 years, I've partnered with individuals and families facing a myriad of crises. I am passionate about empowering people to thrive. I utilize a trauma informed approach with a variety of modalities including CBT, solution
Got some things to get off your chest? If so, I can help! Over the last 17 years, I've helped hundreds of individuals, couples and families find healing for their mental and emotional issues. I am a trauma-informed therapist and am trained in EMDR - one of the few treatment protocols effective in treating trauma. I am an emotion-focused therapist - I believe our emotional reactions to everyday life events provide clues to the roots of our emotional pain. I am a person of faith and strive to be spiritually sensitive, regardless of my client's background. I seek to provide my clients a supportive, non-judgmental space!
Got some things to get off your chest? If so, I can help! Over the last 17 years, I've helped hundreds of individuals, couples and families find healing for their mental and emotional issues. I am a trauma-informed therapist and am trained in EMDR - one of the few treatment protocols effective in treating trauma. I am an emotion-focused therapist - I believe our emotional reactions to everyday life events provide clues to the roots of our emotional pain. I am a person of faith and strive to be spiritually sensitive, regardless of my client's background. I seek to provide my clients a supportive, non-judgmental space!
Are you no longer functioning in life or the workplace in the ways that you used to or want to? Do you feel like your past or traumatic experiences are limiting you in the present? Are you anxious or overwhelmed? Have you found yourself hitting a point of burnout in work or in life? The great news is this - it doesn’t have to remain this way! Caroline is the Founder of Landmark Counseling, and is certified in EMDR Therapy. She focuses on treating trauma, anxiety, life transitions, grief and loss, and workplace related issues and is excited to walk alongside you as you work toward the life you envision.
Are you no longer functioning in life or the workplace in the ways that you used to or want to? Do you feel like your past or traumatic experiences are limiting you in the present? Are you anxious or overwhelmed? Have you found yourself hitting a point of burnout in work or in life? The great news is this - it doesn’t have to remain this way! Caroline is the Founder of Landmark Counseling, and is certified in EMDR Therapy. She focuses on treating trauma, anxiety, life transitions, grief and loss, and workplace related issues and is excited to walk alongside you as you work toward the life you envision.
Sarah
Licensed Mental Health Counselor Associate, MA, MS, LMHCA
1 Endorsed
Indianapolis, IN 46220
Waitlist for new clients
My work is grounded in a trauma-informed approach that weaves together mind and body using parts work, more commonly known as Internal Family Systems ( IFS).
Nature-based therapy has been shown to reduce anxiety and improve mood, sleep, & cognitive function.
My work is grounded in a trauma-informed approach that weaves together mind and body using parts work, more commonly known as Internal Family Systems ( IFS).
Nature-based therapy has been shown to reduce anxiety and improve mood, sleep, & cognitive function.
I focus on implementing a few techniques including Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Internal Family Systems ( IFS) in my practice.
Welcome to my profile! I'm happy you're considering me as you begin your healing process. I prioritize creating a comfortable space to help make the process feel less daunting. I can adapt to a more directive approach or client centered approach depending on your preference. I use a trauma-informed lens that considers the root of your current stressors and symptoms.
I work with teens and adults seeking therapy for relationship dynamics, stress/anxiety, depression, family/life transitions, identity development, ADHD management, and trauma. I am a proud LGBTQIA+ affirming therapist.
I focus on implementing a few techniques including Brainspotting, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Internal Family Systems ( IFS) in my practice.
Welcome to my profile! I'm happy you're considering me as you begin your healing process. I prioritize creating a comfortable space to help make the process feel less daunting. I can adapt to a more directive approach or client centered approach depending on your preference. I use a trauma-informed lens that considers the root of your current stressors and symptoms.
I work with teens and adults seeking therapy for relationship dynamics, stress/anxiety, depression, family/life transitions, identity development, ADHD management, and trauma. I am a proud LGBTQIA+ affirming therapist.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
I enjoy working with clients to help them improve their relationship issues, feeling disconnected, family dynamic issues, changing behaviors, loneliness, hopelessness, emotional pain and traumas. I use a holistic approach looking at the whole person: mind, body and soul. I feel it is an honor to be involved in helping clients improve their spiritual, emotional and mental wellbeing.
I am working towards EMDR certification and have training in IFS, Play Therapy, Theraplay, and Polyvagal Theory.
My work is rooted in both clinical expertise and intuitive care, supporting highly sensitive individuals in reconnecting with their inner wisdom and emotional balance. Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum and taking the next step.
I am working towards EMDR certification and have training in IFS, Play Therapy, Theraplay, and Polyvagal Theory.
My work is rooted in both clinical expertise and intuitive care, supporting highly sensitive individuals in reconnecting with their inner wisdom and emotional balance. Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum and taking the next step.
Hi, I’m Michael, a licensed therapist passionate about helping people reclaim their identity, voice, and inner peace after experiences that left them feeling unseen or unworthy. I specialize in working with LGBTQ+ individuals and those navigating the complex process of healing from religious trauma. If you’re ready to reconnect with your authentic self and cultivate a life rooted in freedom and self-acceptance, I’d be honored to walk alongside you on that journey.
Hi, I’m Michael, a licensed therapist passionate about helping people reclaim their identity, voice, and inner peace after experiences that left them feeling unseen or unworthy. I specialize in working with LGBTQ+ individuals and those navigating the complex process of healing from religious trauma. If you’re ready to reconnect with your authentic self and cultivate a life rooted in freedom and self-acceptance, I’d be honored to walk alongside you on that journey.
I have extensive experience working with a wide range of issues, but my true passion lies in helping older teens, young adults, and individuals navigating life's challenges. I specialize in parenting issues and family communication, with a strong focus on enhancing overall family happiness. My goal as a therapist is to inspire change and empower people to identify solutions that improve their ability to function and foster meaningful, lasting connections with others.
I have extensive experience working with a wide range of issues, but my true passion lies in helping older teens, young adults, and individuals navigating life's challenges. I specialize in parenting issues and family communication, with a strong focus on enhancing overall family happiness. My goal as a therapist is to inspire change and empower people to identify solutions that improve their ability to function and foster meaningful, lasting connections with others.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I use Internal Family Systems, Gottman Method, Eye Movement Desensitization and Reprocessing, Solution Focused and Cognitive Behavioral Therapies and provide a safe space where clients are able to feel vulnerable enough to express themselves and tell their story.
Internal Family Systems and Gottman Method Therapy are two models I frequently use to help clients move towards healing and understanding their wounded parts, restore balance, and empower the "self" to lead.
I use Internal Family Systems, Gottman Method, Eye Movement Desensitization and Reprocessing, Solution Focused and Cognitive Behavioral Therapies and provide a safe space where clients are able to feel vulnerable enough to express themselves and tell their story.
Internal Family Systems and Gottman Method Therapy are two models I frequently use to help clients move towards healing and understanding their wounded parts, restore balance, and empower the "self" to lead.
Hello, my name is Yolanda Jones and I am excited to meet you. I'm looking forward to getting to know you more and learning how I may help you feel better through our therapy work. My ideal client is one who realizes that change starts with him/ her. My ideal client is ready to take action following an understanding that yesterday’s trauma unknowingly, and unconsciously can keep one in a state of maladaptive feelings such as low self-esteem, anger, guilt, shame, jealousy, or perfectionism.
Hello, my name is Yolanda Jones and I am excited to meet you. I'm looking forward to getting to know you more and learning how I may help you feel better through our therapy work. My ideal client is one who realizes that change starts with him/ her. My ideal client is ready to take action following an understanding that yesterday’s trauma unknowingly, and unconsciously can keep one in a state of maladaptive feelings such as low self-esteem, anger, guilt, shame, jealousy, or perfectionism.
Kelley Gardner is a licensed marriage and family therapist with over 17 years of experience dedicated to supporting individuals, couples, and families through their unique journeys. As a proud gay man, Kelley brings a deep understanding of LGBTQ+ issues and a commitment to inclusivity in his practice. Specializing in relationship dynamics, conflict resolution, and emotional well-being, Kelley integrates evidence-based methods with a compassionate, client-centered approach.
Kelley Gardner is a licensed marriage and family therapist with over 17 years of experience dedicated to supporting individuals, couples, and families through their unique journeys. As a proud gay man, Kelley brings a deep understanding of LGBTQ+ issues and a commitment to inclusivity in his practice. Specializing in relationship dynamics, conflict resolution, and emotional well-being, Kelley integrates evidence-based methods with a compassionate, client-centered approach.
We all experience times in our lives that change becomes necessary. Symptoms such as low mood, difficulty sleeping, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
We all experience times in our lives that change becomes necessary. Symptoms such as low mood, difficulty sleeping, increased worry, feeling overwhelmed by life, and wanting things to be different is the perfect time to seek professional support. Finding someone who can listen, encourage, and provide a positive non-judgmental understanding is essential to enacting change.
Hello! I’m a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients across Indiana, Ohio, Florida, and Nevada. I believe therapy doesn’t always have to be serious or sad. I take an easy-going, lighthearted approach to counseling, because healing and growth don’t have to happen in a heavy atmosphere.
With a doctorate in education, a master's in marriage and family therapy, and additional training as an intervention specialist, I am equipped to support individuals, couples, and families of all ages, from children and teens to adults and parents. I work with clients from diverse backgrounds, including
Hello! I’m a dedicated psychotherapist and Marriage and Family Therapist, happily serving clients across Indiana, Ohio, Florida, and Nevada. I believe therapy doesn’t always have to be serious or sad. I take an easy-going, lighthearted approach to counseling, because healing and growth don’t have to happen in a heavy atmosphere.
With a doctorate in education, a master's in marriage and family therapy, and additional training as an intervention specialist, I am equipped to support individuals, couples, and families of all ages, from children and teens to adults and parents. I work with clients from diverse backgrounds, including
My niche, if it must be labeled, is a person who not only wants to change but is willing to. People must be willing to move towards their best version of self. As your therapist, my intention is to help you remember your ability to overcome whatever obstacle you face. My support will be holistic and validating. It may come to you by offering skills/ techniques from DBT, Solution-focused therapy, or CBT. Or, we may use mind-body work, narrative techniques, or EMDR to process traumas that have happened to you.
My niche, if it must be labeled, is a person who not only wants to change but is willing to. People must be willing to move towards their best version of self. As your therapist, my intention is to help you remember your ability to overcome whatever obstacle you face. My support will be holistic and validating. It may come to you by offering skills/ techniques from DBT, Solution-focused therapy, or CBT. Or, we may use mind-body work, narrative techniques, or EMDR to process traumas that have happened to you.
I integrate Internal Family Systems ( IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Feminist Therapy.
Do you feel stuck in past trauma, anxiety, or deep self-doubt? As a Bilingual Psychologist (Mandarin/English) in Indiana, I specialize in helping adults navigate PTSD, depression, and the weight of oppression. My care uniquely blends evidence-based Western science with Eastern philosophies, offering a holistic, compassionate path to healing. I provide a safe space to process pain, build resilience, and overcome relationship challenges. You don't have to carry this alone. Let’s work together to reconnect with your authentic self and move toward a life of balance and peace.
I integrate Internal Family Systems ( IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), & Feminist Therapy.
Do you feel stuck in past trauma, anxiety, or deep self-doubt? As a Bilingual Psychologist (Mandarin/English) in Indiana, I specialize in helping adults navigate PTSD, depression, and the weight of oppression. My care uniquely blends evidence-based Western science with Eastern philosophies, offering a holistic, compassionate path to healing. I provide a safe space to process pain, build resilience, and overcome relationship challenges. You don't have to carry this alone. Let’s work together to reconnect with your authentic self and move toward a life of balance and peace.
See more therapy options for Indianapolis
Nearby Internal Family Systems (IFS) Therapists Searches for Indianapolis
- Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Greenfield
- Greenwood
- McCordsville
- Mooresville
- New Palestine
- Plainfield
- Zionsville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.