Indiana University Health Plan Therapists in Indianapolis, IN

I am a licensed therapist with over 20 years of experience working with adults with depression, anxiety, trauma, substance use problems, and personality disorders. My goal is to give you a safe and supportive environment to help you in becoming your best self and working through the obstacles that are holding you back.

Heidi Hedrick is a Licensed Mental Health Counselor (LMHC) in the state of Indiana who has more than 10 years of professional experience partnering with adults, adolescents, and families who are seeking help with depression, anxiety, life transitions, and grief. She completed her Bachelor's degree in Psychology from Indiana University and received her Master's degree in Clinical Psychology from Purdue University-Indianapolis.

Life can often bring challenges that can seem unmanageable. This can often have people feeling overwhelmed, lonely, anxious, and vulnerable. I strive to provide a safe, non-judgmental environment where I can help support you in navigating through life’s challenges. I believe in building upon the strengths of the individuals and families I work with and to empower them in being the best version of themselves.

If you are reading this, I am assuming that you want something in your life to change. Perhaps your stomach is in knots because of relationship issues, or stress at work. You might be worried about your children, even if they are adults. Someone very significant to you, might be missing from your life. Maybe you feel lonely, useless, unappreciated, anxious, unloved, or uneasy for a multitude of reasons. Perhaps its Covid-19, the economy and political divisiveness that is causing anxiety. You are searching for someone to help you, someone you can trust, to nudge you and and maybe significant others, in the "right direction".

Barbara Kallaur is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. Barbara works with clients ages 9 and over and her specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. She also has experience in addictions counseling. Barbara completed her Bachelor of Science (BS) in Mental Health Counseling at Butler University and her Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, she was a successful classical musician who taught for over 25 years at the Jacobs School of Music.

Accepting new clients - virtual appointments now available! Are you feeling lost lonely or stuck? Are you worried about your teen? We all have difficult seasons in our lives. Therapy can be an empowering and enriching experience, but it can also be very intimidating at first. Nancy understands this, and works to help people feel at ease and provide support and a positive perspective for clients as they enter in the therapeutic journey.

Although I have counseled across the board, my specialty lies in assisting clients that are suffering from depression and/or anxiety. I also have helped clients with chronic pain, mood disorders as well as our military personnel that have been deployed. Although I have counseled children and teens, my expertise lies with adults and older adults.

Our staff of counselors, who specialize in trauma and attachment issues, delight in helping you deal with relationship issues in your family, anxiety and depression, parent/child issues and many other mental health issues. While we are known as a Christian counseling center, we work with you where you are in your life and assist you in dealing with the issues you bring to the therapeutic relationship. Treatment processes range from traditional talk therapy to Attachment Based Relationship Therapy.

"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."

Welcome. I am a licensed clinical social worker and board certified diplomate. My philosophy to therapy/counseling begins with getting to know you and developing a mutual trust that will allow therapy to be successful. As each individual is unique, there isn't a "one size fits all" approach to therapy; my goal is to tailor treatment to help you best reach your full potential. Through a supportive, non-judgemental environment, I will collaborate with you in order to create a therapeutic relationship that is uniquely yours.

Do you ever wonder how some people just seem to genuinely enjoy life, while you struggle to simply make it through the day? Do you feel overwhelmed or stuck with your present situation or circumstances? Do you have goals for yourself but are unsure of how to achieve them? Maybe you have stresses in your life that you just don't know how to cope with each day. Or maybe the way you have been coping is what is holding you back from moving forward. The goal of therapy is to improve your quality of life and emotional well-being.

One Sensible Solution offers home based, office based, and community based therapy to the Indianapolis area and surrounding areas. All therapist through One Sensible Solution are masters level and vary in backgrounds and specialties. We are confident we can match you with a therapist to meet your specific needs and help you and your family have a fulfilling life.

"Because you are alive, everything is possible"- Thich Nhat Han. I believe that we all have the ability to change and the potential to be our best selves. As a therapist, I actively encourage, support and challenge you to define what you want in life. I feel that my role in counseling is to help empower you to create balance in your life and feel at peace and content. Using a variety of therapeutic techniques, I can help you challenge your thinking, let go of anxiety and fears, and find comfort and support.

I want to start out by saying that I'm looking forward to meeting you and working on the issues and goals that brought you into my office. I am extremely passionate about what I do and love my job! It is my belief that everyone has significant strengths and abilities to heal and get to the place in life where they want to be, but sometimes you just need a little bit of help. I use a strengths-based approach and also help clients look into where their issues are coming from instead of just trying to put a Band-Aid on the problem.

Are you struggling with feelings of shame & the belief that you aren't good enough? Do you feel like no one else could possibly understand the experiences you've been through? If so, I could be a good fit for you as a therapist. I've spent my career working with adolescents & adults struggling with depression, anxiety, & trauma. I believe a crucial piece to developing a trusting therapeutic relationship is providing a space free of judgement, full of compassion, & support in identifying your goals for change.

As a therapist, I collaborate with you to find positive answers to a problem. In doing so, therapy can bring inner peace, self-understanding and hope. Many people who come to counseling want someone to listen and give objective feedback . Therapy is a way to get that feedback so that issues are resolved in a timely manner.

I believe that while pain is inevitable, suffering is not. Suffering is pain plus all the reactions, feelings, judgments, and ways of coping that add to the experience of pain. No one wants pain or suffering, but what if your methods for dealing with them haven’t worked—and may even have complicated matters? Welcome to the human race!—and to therapy where a professional perspective makes the difference.