Hypnotherapists in Indianapolis, IN

Photo of Zachariah K Crooks, Counselor, LMHC, CGT, ACHT, TPLC
Zachariah K Crooks
Counselor, LMHC, CGT, ACHT, TPLC
2 Endorsed
Indianapolis, IN 46260
I use a holistic approach, combining Gestalt Therapy, Hypnotherapy, and mindfulness to help you connect with your authentic self.
Life can feel overwhelming when you're facing anxiety, depression, or the weight of past trauma. You might feel stuck, disconnected from yourself or others, and unsure how to move forward. Relationships may feel strained, and inner peace may seem out of reach. If you’re struggling to find clarity or balance, you’re not alone. Together, we can explore what’s holding you back and create a path toward healing, growth, and a more fulfilling life.
I use a holistic approach, combining Gestalt Therapy, Hypnotherapy, and mindfulness to help you connect with your authentic self.
Life can feel overwhelming when you're facing anxiety, depression, or the weight of past trauma. You might feel stuck, disconnected from yourself or others, and unsure how to move forward. Relationships may feel strained, and inner peace may seem out of reach. If you’re struggling to find clarity or balance, you’re not alone. Together, we can explore what’s holding you back and create a path toward healing, growth, and a more fulfilling life.
(463) 348-4005 View (463) 348-4005
Photo of Dianna Stallings, Clinical Social Work/Therapist, MSW, LCSW
Dianna Stallings
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Online Only
Do you find yourself longing for deeper connections, yet feeling stuck in patterns that leave you feeling disconnected and overwhelmed? Maybe you're navigating challenging family dynamics, trauma, grief, trying to build more authentic relationships, or simply wanting to feel more at home in yourself. I get it – and I'm here to help you move from feeling stuck to empowered and connected. I believe that transformative therapy doesn't have to feel clinical or intimidating. In our work together, you'll find a warm, judgment-free space where you can show up exactly as you are – messy thoughts, complex feelings, and all.
Do you find yourself longing for deeper connections, yet feeling stuck in patterns that leave you feeling disconnected and overwhelmed? Maybe you're navigating challenging family dynamics, trauma, grief, trying to build more authentic relationships, or simply wanting to feel more at home in yourself. I get it – and I'm here to help you move from feeling stuck to empowered and connected. I believe that transformative therapy doesn't have to feel clinical or intimidating. In our work together, you'll find a warm, judgment-free space where you can show up exactly as you are – messy thoughts, complex feelings, and all.
(317) 620-8778 View (317) 620-8778
Photo of Angelica Ronke, Clinical Social Work/Therapist, LCSW
Angelica Ronke
Clinical Social Work/Therapist, LCSW
Online Only
I am a licensed clinical social worker and clinical hypnotherapist specializing in life success for all ages. The more you look into the darkness, the lighter it becomes. This is my life statement. I have seen the darkest times, and the worst of times, and have experienced personal failures in life.
I am a licensed clinical social worker and clinical hypnotherapist specializing in life success for all ages. The more you look into the darkness, the lighter it becomes. This is my life statement. I have seen the darkest times, and the worst of times, and have experienced personal failures in life.
(317) 527-4841 View (317) 527-4841
Photo of Akosua Bakeman Gyeaboa - Self-Concepts Global & Sesa Wo Suban Hypnotherapy, Clinical Social Work/Therapist, LCSW, LCAC, CCTP, CMS-CHt, FIBH
Self-Concepts Global & Sesa Wo Suban Hypnotherapy
Clinical Social Work/Therapist, LCSW, LCAC, CCTP, CMS-CHt, FIBH
1 Endorsed
Online Only
I have completed a 500 hour Clinical Integral Hypnotherapy and Certified Clinical Medical Support Hypnotherapy from the Hypnotherapy Academy of America.
As a Therapist I am interactive, and solution-focused.I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),Trauma informed care and Neuro-linguistic programming (NLP).I have years of experience working with active military, veterans, trauma and disaster patients.I also provide Critical Incident Stress Management (CISM).
I have completed a 500 hour Clinical Integral Hypnotherapy and Certified Clinical Medical Support Hypnotherapy from the Hypnotherapy Academy of America.
As a Therapist I am interactive, and solution-focused.I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT),Trauma informed care and Neuro-linguistic programming (NLP).I have years of experience working with active military, veterans, trauma and disaster patients.I also provide Critical Incident Stress Management (CISM).
(317) 483-8386 View (317) 483-8386
Photo of Mark R Roth, Psychologist, PhD, HSPP
Mark R Roth
Psychologist, PhD, HSPP
Indianapolis, IN 46204
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
I work with a variety of individuals, couples, and families dealing with such problems as anxiety, depression, stress management, and relationship difficulties. One of my special interests is assisting clients with improving their decision-making in important life areas. Recently I published a book on judgment and ways to enhance it. I am also experienced in providing psychological evaluations for assessment of attention deficit disorders, fitness for bariatric surgery, and court-related issues. I look forward to helping others explore strategies to enhance well-being and lead more fulfilling lives.
(317) 653-6527 View (317) 653-6527
Photo of Jason Hankee, Psychologist, PsyD, HSPP
Jason Hankee
Psychologist, PsyD, HSPP
1 Endorsed
Indianapolis, IN 46220
I see adults for individual psychotherapy and also provide psychological testing for children, adolescents, and adults. I work from the psychoanalytic tradition, where I emphasize the role of a patient's early attachments in the development of his/her sense of self and others. I appreciate the importance of the patient-therapist relationship and understand that trust is a necessary part of the treatment process, which includes maintaining a confidential and safe place where each patient is able to explore and work through the presenting concerns.
I see adults for individual psychotherapy and also provide psychological testing for children, adolescents, and adults. I work from the psychoanalytic tradition, where I emphasize the role of a patient's early attachments in the development of his/her sense of self and others. I appreciate the importance of the patient-therapist relationship and understand that trust is a necessary part of the treatment process, which includes maintaining a confidential and safe place where each patient is able to explore and work through the presenting concerns.
(317) 376-4841 View (317) 376-4841
Photo of Tim Shurr - Indy Hypnosis Centers, MA
Indy Hypnosis Centers
Verified Verified
Online Only
Tim has 36 years of experience, advanced degrees in Psychology, Hypnotherapy, and NLP, is a bestselling author, and has won multiple awards for his contributions.
Many people look successful on the outside but quietly struggle with anxiety, self-doubt, or bad habits that they just can't shake on their own. I specialize in uncovering the unconscious beliefs—the blind spots—that keep people stuck in cycles of stress, overwhelm, or second-guessing. With 36 years of experience and over 16,000 sessions, I use advanced hypnosis and coaching to help clients rapidly build unshakable confidence, inner peace, and clarity. My goal is simple: to quickly provide you practical tools and breakthroughs so you can enjoy more freedom, fulfillment, and success in every area of life.
Tim has 36 years of experience, advanced degrees in Psychology, Hypnotherapy, and NLP, is a bestselling author, and has won multiple awards for his contributions.
Many people look successful on the outside but quietly struggle with anxiety, self-doubt, or bad habits that they just can't shake on their own. I specialize in uncovering the unconscious beliefs—the blind spots—that keep people stuck in cycles of stress, overwhelm, or second-guessing. With 36 years of experience and over 16,000 sessions, I use advanced hypnosis and coaching to help clients rapidly build unshakable confidence, inner peace, and clarity. My goal is simple: to quickly provide you practical tools and breakthroughs so you can enjoy more freedom, fulfillment, and success in every area of life.
(317) 768-0554 View (317) 768-0554
Photo of Joel A. Makin, Counselor, LMHC, LCAC, LPC, LPCC, LCMHC
Joel A. Makin
Counselor, LMHC, LCAC, LPC, LPCC, LCMHC
1 Endorsed
Online Only
People usually find me when they’ve hit the limits of managing things on their own. They’ve read the books, done the mindfulness, powered through but something deeper keeps pulling them back to the same place. In our work, we look underneath the surface of symptoms to the emotional patterns that keep you stuck. Anxiety and depression often trace back to how we learned to relate, to protect, please, perform, or disappear. In therapy, those patterns start to show up between us, giving us the chance to see them clearly and create something new something more honest and alive.
People usually find me when they’ve hit the limits of managing things on their own. They’ve read the books, done the mindfulness, powered through but something deeper keeps pulling them back to the same place. In our work, we look underneath the surface of symptoms to the emotional patterns that keep you stuck. Anxiety and depression often trace back to how we learned to relate, to protect, please, perform, or disappear. In therapy, those patterns start to show up between us, giving us the chance to see them clearly and create something new something more honest and alive.
(260) 238-1519 View (260) 238-1519
Photo of Sheldon Shalley, Clinical Social Work/Therapist, MSW, LCSW
Sheldon Shalley
Clinical Social Work/Therapist, MSW, LCSW
Indianapolis, IN 46240
I like to use this combination of hypnotherapy, dream work, shamanic healing methods, energy psychology, and mind-body interventions because it provides a way for clients to discover and heal the root causes or those sensitizing events that are contributing to or fueling their current problems.
I am Sheldon Shalley, MSW, LCSW. I use a combination of cognitive-behavioral therapy, hypnosis, dream work, shamanic healing practices, energy psychology, and mind-body medicine approaches to help people identify, face, and alter beliefs, thoughts, feelings, behaviors, judgments, and painful memories that stand in the way of living one's life. This work allows wounds to heal, helps a person break free from destructive and unhealthy patterns and moves the person toward a greater sense of emotional and spiritual well-being.
I like to use this combination of hypnotherapy, dream work, shamanic healing methods, energy psychology, and mind-body interventions because it provides a way for clients to discover and heal the root causes or those sensitizing events that are contributing to or fueling their current problems.
I am Sheldon Shalley, MSW, LCSW. I use a combination of cognitive-behavioral therapy, hypnosis, dream work, shamanic healing practices, energy psychology, and mind-body medicine approaches to help people identify, face, and alter beliefs, thoughts, feelings, behaviors, judgments, and painful memories that stand in the way of living one's life. This work allows wounds to heal, helps a person break free from destructive and unhealthy patterns and moves the person toward a greater sense of emotional and spiritual well-being.
(317) 207-2933 View (317) 207-2933
Photo of Brittany Holder, MA, ABA, RBC, RTT, ClHyp
Brittany Holder
Verified Verified
Indianapolis, IN 46226
I blend Hypnotherapy, Rapid Transformational Therapy(RTT), Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming(NLP), and holistic health practices to focus on building confidence, healing trauma, and shattering generational barriers.
Passionate about holistic mental health, I am committed to empowering you towards transformative change. If you're feeling overwhelmed by life's challenges, know that you're not alone. I am here to support your healing and growth, empowering you to transform your life into one filled with joy and purpose.
I blend Hypnotherapy, Rapid Transformational Therapy(RTT), Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming(NLP), and holistic health practices to focus on building confidence, healing trauma, and shattering generational barriers.
Passionate about holistic mental health, I am committed to empowering you towards transformative change. If you're feeling overwhelmed by life's challenges, know that you're not alone. I am here to support your healing and growth, empowering you to transform your life into one filled with joy and purpose.
(463) 724-2775 View (463) 724-2775
Photo of Debra E Taylor-McGee, Psychologist, EdD, HSPP
Debra E Taylor-McGee
Psychologist, EdD, HSPP
2 Endorsed
Indianapolis, IN 46204
Waitlist for new clients
Do you struggle to get out of bed and face another day? Maybe your relationships are suffering. Are you on the hamster wheel of worry? Trouble sleeping? Does everyone want something from you, and you don't know how to say "No?" Maybe you feel stressed, depressed or anxious. If you answered "yes" to any of the above, please call me. I help professionals who want to feel good - and excited - about each day. You don"t have to suffer anymore.
Do you struggle to get out of bed and face another day? Maybe your relationships are suffering. Are you on the hamster wheel of worry? Trouble sleeping? Does everyone want something from you, and you don't know how to say "No?" Maybe you feel stressed, depressed or anxious. If you answered "yes" to any of the above, please call me. I help professionals who want to feel good - and excited - about each day. You don"t have to suffer anymore.
(317) 758-3841 View (317) 758-3841
Photo of Michael V Smith, Counselor, PhD, MA, LMHC
Michael V Smith
Counselor, PhD, MA, LMHC
1 Endorsed
Indianapolis, IN 46240
Are you feeling stuck and alone, struggling with anxiety, grief, past traumas, or searching for meaning? Gaining insight and understanding into your experiences is a powerful step toward healing. I recognize that everyone’s challenges are unique, and I offer a compassionate, personalized approach to help you make sense of what you’re going through. Together, we will explore your story and uncover patterns, fostering resilience, personal growth, and emotional healing. My goal is to support you as you gain clarity and self-awareness, empowering you to move forward with purpose, confidence, and a renewed sense of well-being.
Are you feeling stuck and alone, struggling with anxiety, grief, past traumas, or searching for meaning? Gaining insight and understanding into your experiences is a powerful step toward healing. I recognize that everyone’s challenges are unique, and I offer a compassionate, personalized approach to help you make sense of what you’re going through. Together, we will explore your story and uncover patterns, fostering resilience, personal growth, and emotional healing. My goal is to support you as you gain clarity and self-awareness, empowering you to move forward with purpose, confidence, and a renewed sense of well-being.
(765) 571-4010 View (765) 571-4010
Photo of Linda Hake, Counselor, LMHC
Linda Hake
Counselor, LMHC
1 Endorsed
Online Only
Hi, I'm Linda, a Licensed Mental Health Counselor with a deep passion for helping people feel seen, heard, and supported. Over the years, I have worked with individuals facing a wide range of challenges, from grief and loss to trauma, relationship issues, anxiety, depression, and major life changes. I believe that everyone deserves a safe space to talk openly, and I take pride in building strong, trusting relationships with my clients. My goal is to walk alongside you with empathy and understanding as you work toward healing, clarity, and personal growth.
Hi, I'm Linda, a Licensed Mental Health Counselor with a deep passion for helping people feel seen, heard, and supported. Over the years, I have worked with individuals facing a wide range of challenges, from grief and loss to trauma, relationship issues, anxiety, depression, and major life changes. I believe that everyone deserves a safe space to talk openly, and I take pride in building strong, trusting relationships with my clients. My goal is to walk alongside you with empathy and understanding as you work toward healing, clarity, and personal growth.
(317) 406-4274 View (317) 406-4274
Photo of Shelley Spencer-Hellmich, Marriage & Family Therapist, PhD, LMFT, LCAC, CADACIV, CDVC
Shelley Spencer-Hellmich
Marriage & Family Therapist, PhD, LMFT, LCAC, CADACIV, CDVC
Online Only
"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."
"I work with adults, children and adolescents. I often work with relationship, marital and family issues. I help couples with communication issues and provide ideas to work on outside of the session. Children often see me for stress management techniques to utilize at school and home; and I teach them techniques to help increase focus and concentration."
(317) 891-5894 View (317) 891-5894
Photo of Lacey J Rentschler, Clinical Social Work/Therapist, MSW, LCSW
Lacey J Rentschler
Clinical Social Work/Therapist, MSW, LCSW
Indianapolis, IN 46250
We offer a variety of alternative methods, including hypnotherapy, wellness coaching, and the inclusion of expressive arts, all of which can be used as stand alone treatments or in combination with traditional counseling.
The decision to begin counseling can be intimidating, exhilarating; and, ultimately, a life changer. Counseling at Sunstone Health & Wellness is done in a very relaxed, conversational way to make you feel as comfortable as possible. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life possible. Counseling can be a powerful tool to create change and take action in the life you've always wanted to live.
We offer a variety of alternative methods, including hypnotherapy, wellness coaching, and the inclusion of expressive arts, all of which can be used as stand alone treatments or in combination with traditional counseling.
The decision to begin counseling can be intimidating, exhilarating; and, ultimately, a life changer. Counseling at Sunstone Health & Wellness is done in a very relaxed, conversational way to make you feel as comfortable as possible. Most of the time, we know the solutions to our own problems. But there are those rare occasions when we all need a little extra support, education, and resources to help us continue on the path to living the best life possible. Counseling can be a powerful tool to create change and take action in the life you've always wanted to live.
(317) 215-5779 View (317) 215-5779
Photo of Dina Varano - Dina Varano at The Rooted Heart, Counselor, MA, LMHC
Dina Varano at The Rooted Heart
Counselor, MA, LMHC
1 Endorsed
Indianapolis, IN 46220
Tapping deep into my training and experience as a depth psychotherapist, trauma specialist, meditation practitioner and transformational shadow work coach, I use a powerful mix of approaches like IFS, EMDR, hypnotherapy, somatic movement, nature-based mindfulness and expressive arts.
Challenging times ask us to dig deep and dream big. Are you hearing the call to a new way of being in the world? Is your heart quietly urging you to live a more inspired life? Or perhaps everything in you is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to change and grow is only limited by your beliefs about what is possible. Truly transformational work is a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship. Let's connect soon!
Tapping deep into my training and experience as a depth psychotherapist, trauma specialist, meditation practitioner and transformational shadow work coach, I use a powerful mix of approaches like IFS, EMDR, hypnotherapy, somatic movement, nature-based mindfulness and expressive arts.
Challenging times ask us to dig deep and dream big. Are you hearing the call to a new way of being in the world? Is your heart quietly urging you to live a more inspired life? Or perhaps everything in you is shouting that something has got to change, you can’t keep living like this. Avoiding our fear of change can keep us stuck. But your capacity to change and grow is only limited by your beliefs about what is possible. Truly transformational work is a mix of intentional effort and surprising playfulness. It’s about engaging your inner life in new and creative ways in the safe space of a trusted relationship. Let's connect soon!
(317) 451-5320 x590 View (317) 451-5320 x590
Photo of Angie J Hernandez, CHT
Angie J Hernandez
Verified Verified
Online Only
Are you ready to change your life or maybe you just want some help getting un-stuck? I can assist you in making changes that just seem so hard to achieve on your own. You can stop smoking, lose weight or even change your outlook with hypnosis and it can happen quite fast. I help you make the change but I also teach you techniques you can use on your own when faced with life's challenges.
Are you ready to change your life or maybe you just want some help getting un-stuck? I can assist you in making changes that just seem so hard to achieve on your own. You can stop smoking, lose weight or even change your outlook with hypnosis and it can happen quite fast. I help you make the change but I also teach you techniques you can use on your own when faced with life's challenges.
(574) 248-4662 View (574) 248-4662
Photo of Richard Mills-Malangone, Clinical Social Work/Therapist, EdD, LCSW, CST, CHT
Richard Mills-Malangone
Clinical Social Work/Therapist, EdD, LCSW, CST, CHT
1 Endorsed
Indianapolis, IN 46204
You may feel overwhelmed by lingering pain from past experiences, uncertain how to break free from patterns that keep showing up in your life or relationships. Maybe trust has been broken, intimacy feels distant, or you find yourself struggling to communicate in ways that bring you closer rather than further apart. Deep down, you want healing — not just relief from symptoms, but genuine change that helps you feel grounded, connected, and understood. You’re looking for a safe place to explore these struggles, gain clarity about what’s holding you back, and take steps toward living with more self-trust and deeper connection to those w
You may feel overwhelmed by lingering pain from past experiences, uncertain how to break free from patterns that keep showing up in your life or relationships. Maybe trust has been broken, intimacy feels distant, or you find yourself struggling to communicate in ways that bring you closer rather than further apart. Deep down, you want healing — not just relief from symptoms, but genuine change that helps you feel grounded, connected, and understood. You’re looking for a safe place to explore these struggles, gain clarity about what’s holding you back, and take steps toward living with more self-trust and deeper connection to those w
(929) 325-1816 View (929) 325-1816
Photo of Laura Giles, Clinical Social Work/Therapist, LCSW
Laura Giles
Clinical Social Work/Therapist, LCSW
Indianapolis, IN 46204
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
If you are sick and tired of being sick and tired, feeling like you are living someone else's life, or just tired of feeling stuck, it's time to change all that. Every one of us has the resources within us to live happy, fulfilled lives. You can too. Don't be discouraged by past failures. I specialize in dealing with the "hard to help." If you are ready to leave the pain behind and start a new future, call today. Let today be the day you turn your life around.
(804) 292-2653 View (804) 292-2653
Photo of Philip Ellison-Hines, Marriage & Family Therapist Associate, MS, LMFTA
Philip Ellison-Hines
Marriage & Family Therapist Associate, MS, LMFTA
Indianapolis, IN 46240
Hypnotherapy or holistic wellness may be another option in your search for yourself.
I service clients facing a wide range of conflict whether it is depression, anxiety, adolescent issues, couple’s conflict, or family struggles. In most cases, I like to see entire families to improve the functioning of the family as a whole. I believe change is easier when the whole family is a part of the process. However, individual therapy is an option.
Hypnotherapy or holistic wellness may be another option in your search for yourself.
I service clients facing a wide range of conflict whether it is depression, anxiety, adolescent issues, couple’s conflict, or family struggles. In most cases, I like to see entire families to improve the functioning of the family as a whole. I believe change is easier when the whole family is a part of the process. However, individual therapy is an option.
(317) 597-4839 View (317) 597-4839

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.