Gottman Method Therapists in Indianapolis, IN
Are you struggling just to make it from day to day? Does your life feel "off" or imbalanced? Maybe your marriage, family, or relationships, are breaking down and barely holding on. If you have been hoping and praying for someone to help you through life in a safe space and non-judgmental environment, look no further! I would love to be your therapist and serve you on your journey.
Are you struggling just to make it from day to day? Does your life feel "off" or imbalanced? Maybe your marriage, family, or relationships, are breaking down and barely holding on. If you have been hoping and praying for someone to help you through life in a safe space and non-judgmental environment, look no further! I would love to be your therapist and serve you on your journey.
I use Cognitive Behavioral Therapy (CBT), Sports Psychology interventions, the Gottman Method for couples, and a Person-Centered approach to help my clients bring out the best in themselves.
I'm Jacob! I am a Licensed Mental Health Therapist (LMHC). As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors, and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change.
I use Cognitive Behavioral Therapy (CBT), Sports Psychology interventions, the Gottman Method for couples, and a Person-Centered approach to help my clients bring out the best in themselves.
I'm Jacob! I am a Licensed Mental Health Therapist (LMHC). As your therapist, it is my goal to see you become a better version of yourself. It is my belief that life's experiences teach things about the world that may no longer be the most helpful or true today; even if they were true at the time in our past. When we don't adapt and remain flexible, we find ourselves in a web of mistaken beliefs, thinking errors, and unresolved life problems. As a result, it becomes too hard to find our way and manage life's challenges in the here-and-now. I love to be present when my clients find a new way and authentically experience change.
Every person that comes into therapy has his or her own story that is unique, significant, and has helped contribute to the development of the person. An important aspect of therapy is to understand and respect the client’s story and see it in the context of their lives. I believe that in understanding the self and their story in collaboration with the therapist true change can occur.
Every person that comes into therapy has his or her own story that is unique, significant, and has helped contribute to the development of the person. An important aspect of therapy is to understand and respect the client’s story and see it in the context of their lives. I believe that in understanding the self and their story in collaboration with the therapist true change can occur.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Level 1 Gottman Method for couples work, and Internal Family Systems (IFS) therapy.
Therapy with me is a relaxed and friendly space for folks who want to get to know themselves better, develop useful coping skills, and see how these skills fit into both their personal lives and careers. I want to help you make sense of what’s upsetting and find clarity during tough times. You can rely on me to present the data on what tends to help people going through what you are going through. My goal is to be with you as you discover and embrace your natural strength, genius, and resilience so that you can feel anchored while exploring new ways of thinking and acting.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Level 1 Gottman Method for couples work, and Internal Family Systems (IFS) therapy.
Therapy with me is a relaxed and friendly space for folks who want to get to know themselves better, develop useful coping skills, and see how these skills fit into both their personal lives and careers. I want to help you make sense of what’s upsetting and find clarity during tough times. You can rely on me to present the data on what tends to help people going through what you are going through. My goal is to be with you as you discover and embrace your natural strength, genius, and resilience so that you can feel anchored while exploring new ways of thinking and acting.
Hello, I'm Paige Maddex, a licensed clinical social worker and mother of four living in Chesterton, IN. My journey in the field of social work began in the public school system as a school social worker. After having my children, I transitioned to working as a home-based therapist for child welfare, where I was eventually promoted to a supervisory position. After five years in that role, I decided to start my own practice, driven by my passion for helping people understand themselves and identify their goals.
Hello, I'm Paige Maddex, a licensed clinical social worker and mother of four living in Chesterton, IN. My journey in the field of social work began in the public school system as a school social worker. After having my children, I transitioned to working as a home-based therapist for child welfare, where I was eventually promoted to a supervisory position. After five years in that role, I decided to start my own practice, driven by my passion for helping people understand themselves and identify their goals.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.
I enjoy working with adult clients who are wanting to improve their symptoms of trauma, anxiety, depression, or are wanting to improve their relationships. I love providing therapy for young adults, couples, and older adults who are wanting a safe space to be themselves.
I enjoy working with adult clients who are wanting to improve their symptoms of trauma, anxiety, depression, or are wanting to improve their relationships. I love providing therapy for young adults, couples, and older adults who are wanting a safe space to be themselves.
Hello, I'm Dr. Tanika Forestal. As a licensed marriage and family therapist, I am deeply passionate about helping couples navigate and overcome marital discord. With a bachelor's degree in psychology, a master's degree in marriage and family therapy, and a doctorate in pastoral counseling, I bring a wealth of knowledge and experience to my practice. Over the past 20 years in the mental health field, I've dedicated more than 13 years specifically to couples' work, founding the Relationship Rescue Academy along the way.
My approach to therapy is rooted in evidence-based practices, including Gottman Level 2 training and Imago Therapy.
Hello, I'm Dr. Tanika Forestal. As a licensed marriage and family therapist, I am deeply passionate about helping couples navigate and overcome marital discord. With a bachelor's degree in psychology, a master's degree in marriage and family therapy, and a doctorate in pastoral counseling, I bring a wealth of knowledge and experience to my practice. Over the past 20 years in the mental health field, I've dedicated more than 13 years specifically to couples' work, founding the Relationship Rescue Academy along the way.
My approach to therapy is rooted in evidence-based practices, including Gottman Level 2 training and Imago Therapy.
I’m a Sikh‑Punjabi first‑generation immigrant therapist offering culturally attuned, compassionate care in English and Punjabi. With a trauma‑informed, strengths‑based orientation, I create a safe, non‑judgmental space for adults, teens, couples, and families navigating anxiety, depression, mood swings, relationship strain, or the lingering effects of intergenerational trauma. My practice is grounded in a trauma‑informed, strengths‑based orientation, and I strive to create a safe, non‑judgmental space where each person feels heard and supported.
I’m a Sikh‑Punjabi first‑generation immigrant therapist offering culturally attuned, compassionate care in English and Punjabi. With a trauma‑informed, strengths‑based orientation, I create a safe, non‑judgmental space for adults, teens, couples, and families navigating anxiety, depression, mood swings, relationship strain, or the lingering effects of intergenerational trauma. My practice is grounded in a trauma‑informed, strengths‑based orientation, and I strive to create a safe, non‑judgmental space where each person feels heard and supported.
I’m an engaging, down-to-earth therapist who’s genuinely curious about why life feels so heavy right now. I love digging into life’s nuances and walking alongside people as they sort through what’s been handed to them. Relationships with yourself, family, friends, partners, or coworkers. can get complicated fast, especially during times of change. I’ll listen, show up, and get into the work with you because this is my passion. I care about your growth, healing, and hopes for the future. I’m not your “typical therapist.” I think outside the box and bring creativity to life’s problems.
I’m an engaging, down-to-earth therapist who’s genuinely curious about why life feels so heavy right now. I love digging into life’s nuances and walking alongside people as they sort through what’s been handed to them. Relationships with yourself, family, friends, partners, or coworkers. can get complicated fast, especially during times of change. I’ll listen, show up, and get into the work with you because this is my passion. I care about your growth, healing, and hopes for the future. I’m not your “typical therapist.” I think outside the box and bring creativity to life’s problems.
For couples and marriage counseling, I use the evidence-based Gottman Method.
Are you ready to write your next chapter?
It can feel overwhelming to confront the complexities of life alone. Whether you are navigating a difficult life transition, frustrated in your relationship, struggling with anxiety or depression, or trying to break a cycle of unhealthy patterns, you don’t have to do it by yourself. I am here to help you gain clarity, develop confidence, and create a life that feels more authentic and fulfilling. I provide a safe, non-judgmental space for both individuals and couples to explore their concerns. For individual therapy, we will work together in a collaborative, client-centered partnership.
For couples and marriage counseling, I use the evidence-based Gottman Method.
Are you ready to write your next chapter?
It can feel overwhelming to confront the complexities of life alone. Whether you are navigating a difficult life transition, frustrated in your relationship, struggling with anxiety or depression, or trying to break a cycle of unhealthy patterns, you don’t have to do it by yourself. I am here to help you gain clarity, develop confidence, and create a life that feels more authentic and fulfilling. I provide a safe, non-judgmental space for both individuals and couples to explore their concerns. For individual therapy, we will work together in a collaborative, client-centered partnership.
Hello, my name is Angela. As a therapist, my goal is to provide a compassionate and supportive space where you can explore your thoughts, feelings, and experiences. Whether you're facing personal struggles, life transitions, relationship challenges, or something else, my goal is to help you navigate through your unique situations. I believe that every person has the capacity for growth and healing, and my role is to guide you on that journey with empathy and understanding.
Hello, my name is Angela. As a therapist, my goal is to provide a compassionate and supportive space where you can explore your thoughts, feelings, and experiences. Whether you're facing personal struggles, life transitions, relationship challenges, or something else, my goal is to help you navigate through your unique situations. I believe that every person has the capacity for growth and healing, and my role is to guide you on that journey with empathy and understanding.
Hi, I’m Soni—a proud Hoosier and Licensed Mental Health Counselor with deep roots in Traders Point and over 9 years of experience supporting adults through life’s challenges. I offer compassionate, goal-oriented therapy for those navigating anxiety, trauma, substance use, or life transitions. My approach is collaborative and personalized, grounded in connection, self-awareness, and lasting change. Whether you're feeling stuck, overwhelmed, or ready for growth, I’m here to help you rediscover your strength, mind, body, and spirit.
Hi, I’m Soni—a proud Hoosier and Licensed Mental Health Counselor with deep roots in Traders Point and over 9 years of experience supporting adults through life’s challenges. I offer compassionate, goal-oriented therapy for those navigating anxiety, trauma, substance use, or life transitions. My approach is collaborative and personalized, grounded in connection, self-awareness, and lasting change. Whether you're feeling stuck, overwhelmed, or ready for growth, I’m here to help you rediscover your strength, mind, body, and spirit.
Does anyone really ever understand how tiring it is to act okay and always be strong when there is so much chaos going on inside of us? Maybe we are to the point where we just do not have the energy to do the things we want to do or perhaps even used to enjoy doing. We might be struggling with deep emotions no one else understands. Maybe there are things we don’t even know how to put into words. Therapy is a special place where you can learn more about who you are and find out how to get to where you want to be in life.
Does anyone really ever understand how tiring it is to act okay and always be strong when there is so much chaos going on inside of us? Maybe we are to the point where we just do not have the energy to do the things we want to do or perhaps even used to enjoy doing. We might be struggling with deep emotions no one else understands. Maybe there are things we don’t even know how to put into words. Therapy is a special place where you can learn more about who you are and find out how to get to where you want to be in life.
Even if scrolling through therapist profiles is as far as you get today, you’ve taken a step in bettering your marriage and yourself. Are you tired of the same cycle? Do you feel alone in your marriage? Maybe you’re on the brink of divorce, unsure if you or your spouse even want to try to make it work. Are you struggling with infidelity? Do you feel like you’ve lost each other as a couple, or like you keep having the same fight? Or like your spouse just doesn’t get it, no matter how many times you’ve tried to explain? Whatever the issue, it will keep recurring time and again unless we do the work to change.
Even if scrolling through therapist profiles is as far as you get today, you’ve taken a step in bettering your marriage and yourself. Are you tired of the same cycle? Do you feel alone in your marriage? Maybe you’re on the brink of divorce, unsure if you or your spouse even want to try to make it work. Are you struggling with infidelity? Do you feel like you’ve lost each other as a couple, or like you keep having the same fight? Or like your spouse just doesn’t get it, no matter how many times you’ve tried to explain? Whatever the issue, it will keep recurring time and again unless we do the work to change.
Are you struggling, feel misunderstood or lacking direction? Do you feel like no one understands you or that no one ever will? If this is you, or this sounds familiar to you, then I am the Therapist for you.
My ideal client is a client who is open to change. My goal is to motivate, encourage and yes, sometimes, hold you accountable.
I am not your traditional Therapist. I am practical, down-to-Earth and sometimes use humor in my sessions.
In your first session, we'll get to know each other. We are humans and as humans, you need to get to know me too if we are to build trust.
Are you struggling, feel misunderstood or lacking direction? Do you feel like no one understands you or that no one ever will? If this is you, or this sounds familiar to you, then I am the Therapist for you.
My ideal client is a client who is open to change. My goal is to motivate, encourage and yes, sometimes, hold you accountable.
I am not your traditional Therapist. I am practical, down-to-Earth and sometimes use humor in my sessions.
In your first session, we'll get to know each other. We are humans and as humans, you need to get to know me too if we are to build trust.
Hi, I’m Michael, a licensed therapist passionate about helping people reclaim their identity, voice, and inner peace after experiences that left them feeling unseen or unworthy. I specialize in working with LGBTQ+ individuals and those navigating the complex process of healing from religious trauma. If you’re ready to reconnect with your authentic self and cultivate a life rooted in freedom and self-acceptance, I’d be honored to walk alongside you on that journey.
Hi, I’m Michael, a licensed therapist passionate about helping people reclaim their identity, voice, and inner peace after experiences that left them feeling unseen or unworthy. I specialize in working with LGBTQ+ individuals and those navigating the complex process of healing from religious trauma. If you’re ready to reconnect with your authentic self and cultivate a life rooted in freedom and self-acceptance, I’d be honored to walk alongside you on that journey.
Hi there! I’m Soni — a proud Traders Point native and graduate of Covenant Christian High School, Purdue University, and Butler University. My journey into the world of therapy has been shaped by deep-rooted connections to my community and a lifelong passion for helping others discover their inner strength.
In my downtime, you’ll likely find me belting out Disney karaoke, binge-watching classic TV shows like I Love Lucy or I Dream of Jeannie, wandering Eagle Creek, enjoying quiet evenings with my family, or cozied up at home with my two beloved cats. These small joys ground me — and I believe in helping my clients find theirs too.
Hi there! I’m Soni — a proud Traders Point native and graduate of Covenant Christian High School, Purdue University, and Butler University. My journey into the world of therapy has been shaped by deep-rooted connections to my community and a lifelong passion for helping others discover their inner strength.
In my downtime, you’ll likely find me belting out Disney karaoke, binge-watching classic TV shows like I Love Lucy or I Dream of Jeannie, wandering Eagle Creek, enjoying quiet evenings with my family, or cozied up at home with my two beloved cats. These small joys ground me — and I believe in helping my clients find theirs too.
Ever feel like you need some assistance in working through a particular issue or topic? Throughout my work, I have supported a variety of diverse clients. Individuals or partners struggling with life transitions, trauma, relationships, sexual concerns, intimacy struggles and managing every day life is what many of my clients work on in therapy. My background in business leadership gives me a different perspective in assisting individuals with managing stress and pressure.
Ever feel like you need some assistance in working through a particular issue or topic? Throughout my work, I have supported a variety of diverse clients. Individuals or partners struggling with life transitions, trauma, relationships, sexual concerns, intimacy struggles and managing every day life is what many of my clients work on in therapy. My background in business leadership gives me a different perspective in assisting individuals with managing stress and pressure.
Emily
Clinical Social Work/Therapist, LCSW
2 Endorsed
Indianapolis, IN 46203
Waitlist for new clients
I use a variety of different therapy modalities, but find that attachment-based, relational, IFS, and the Gottman Method are the ones I use most frequently.
First, I want to acknowledge the brave step you’ve already taken by searching here. Reaching out for help is a powerful act of strength. I work with couples and people in committed relationships who want to deepen connection, navigate conflict, and build safer, more joyful partnerships. I also support individuals who seek to understand themselves, heal old wounds, and cultivate more meaningful relationships. If you’re ready to break old patterns and step into a more authentic, connected life, therapy can help.
I use a variety of different therapy modalities, but find that attachment-based, relational, IFS, and the Gottman Method are the ones I use most frequently.
First, I want to acknowledge the brave step you’ve already taken by searching here. Reaching out for help is a powerful act of strength. I work with couples and people in committed relationships who want to deepen connection, navigate conflict, and build safer, more joyful partnerships. I also support individuals who seek to understand themselves, heal old wounds, and cultivate more meaningful relationships. If you’re ready to break old patterns and step into a more authentic, connected life, therapy can help.
See more therapy options for Indianapolis
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.