Female Therapists in Indianapolis, IN

I believe in creating an open and non-judgmental space where clients can feel safe to unpack and share their stories, find ways to cope with stresses, and navigate life’s challenges. I see individuals, couples, and families of all ages. My approach is a client-centered, creative, and collaborative process that incorporates elements of mind- body-spirit to promote full-person well-being. I work with my clients to develop a unique treatment plan to best fit their individual situations and needs.

ATTN!: Are you looking for someone well-versed in neurodiversity? With expertise in working with ADHD or Autism? Yay! Your search is over! Working with adults, children and teens who are diagnosed or self-diagnosed with neurodivergence is my LIFE'S calling! From personal experience to professional and educational expertise, let's partner up to change your life! I have extensive experience in working with adults, children and families through real tough times including heavy emotions, behavioral challenges, school-specific behaviors, trauma, divorce, and social difficulties.

My passion is helping people confront and move beyond stressful life events and self-sabotaging behaviors to achieve peace of mind and personal wellness. I specialize in working with people with disordered eating and those who want to improve their relationship with food and their body. I also work with individuals navigating anxiety, codependency, depression, relationship issues, addictions, low self-worth, and life transitions.

I assist children, adults, couples, and families in addressing the concerns that may be holding them back from the life they want. It is a fact that if our needs are not being met then we don't function well at home, school, work, or socially. I empower clients to meet their needs in healthy ways to live more fulfilling lives.

Are anxiety or feelings of emptiness keeping you disconnected from your own life? Do you feel stuck in unsatisfying patterns that are negatively affecting your well-being or relationships? These symptoms likely started as attempts towards solutions as you adapted to meet life’s challenges or overcome trauma. Except, these solutions are no longer working for you and might be making things worse, but it is not too late to change! You have made the first step by seeking out support in your path towards wellness.

Whether you are facing challenges with depression or anxiety, recovering from a loss, making a new transition, facing challenges in your relationships or having difficulty creating healthy boundaries, Becoming.Growing.Learning. LLC is here to assist. As a client you will work in collaboration with Jovan to meet your goals and needs. My personal philosophy encourages openness, honesty, accountability and relationship in order to provide a safe place for growth and learning in order to assist you in becoming who and what you want to be. Why simply survive when you can thrive?

Are you in a neurodiverse relationship or exploring the possibility that you or your partner may be on the autism spectrum? When you and your partner are wired differently, it can be easy to misunderstand each other and to feel disconnected from one another. Unintended hurts can accumulate over time, causing feelings of resentment and hopelessness. Attempts to create change in your relationship start with good intentions and earnest promises, but then too often the same challenges pop right back up. While your differences may be part of what you most love about one another, at times it can feel impossible to find common ground.

I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).

Hello! My name is Rachael Trimbur and I am here with you on your treatment journey however that may look. I take a very trauma-informed and strengths-based approach. I am trained in EMDR and have been using this approach for two years. I am a licensed clinical addictions counselor and a licensed clinical social worker with more than 10 years of experience working in the dual diagnosis field. I began my career working with substance use disorders and have a lot of experience in this area. I am also a qualified Substance Abuse Professional (SAP) and complete substance abuse evaluations.

Regardless of what brings you in to therapy, I provide a safe, accepting space to promote healing and personal growth. I provide treatment for children, adolescents, and adults seeking both individual and couples therapy and conduct psychological evaluations. I have experience working with a wide variety of concerns, such as depression, anxiety, trauma, substance use, sexual concerns, and identity concerns. I am trained in trauma-informed therapy, including the use of EMDR (Eye-Movement, Desensitization, and Reprocessing).

Are you looking for a unique approach to therapy that incorporates cutting edge, expressive arts therapy methods to help you make meaningful changes in your life? Would you like to use music, movement, breath, and the arts to enhance your wellbeing? I specialize in serving clients with mental health and wellness needs including anxiety, depression, chronic pain, PTSD, life transitions, career, stress, and relationship issues. For clients looking for a creative, expressive, embodied approach to wellness, learn how my integrative music psychotherapy and counseling services can help you reach your goals!

Are you feeling stuck? Having difficulty keeping up? Wanting to make a change but don't know where to begin? Change can be scary, and even more intimidating if feeling overwhelmed or alone. But change is possible and always offers an opportunity for growth and hope for a better future. We have years of experience working in inpatient and outpatient settings with individuals of all ages and families of all backgrounds. We offer a calm, warm, nonjudgmental space where issues of all types and sizes may be explored. In this safe, supportive environment, therapeutic services are adapted to meet clients' individualized needs.

Life is a journey that we are not meant to do alone. My approach is to walk alongside you to help address the goals you have. I seek to provide a compassionate, person centered, and warm space to allow you to address these goals.

When faced with challenges and struggling with how to manage them, it can be helpful to come to therapy to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.

You deserve to live a life that leaves you excited to wake up every morning. It's time to heal and feel better. Counseling is like a visit to the spa for your soul. I want to help you refresh and renew yourself as you move through the hustle and bustle of life. I bring over 10 years experience working with individuals, couples, and families. You have the answers, I am just going to help you find them. Take some time for you.

Trust is vital when facing depression, anxiety, grief, substance use, relationship, and anger. My approach is rooted in empathy, creating a safe space for your journey. With tailored therapy, we'll navigate your challenges together, fostering resilience and empowering you to reclaim your life. Let's embark on this transformative journey.

Are you ready to challenge those worries, doubts, and fears that are holding you back from social situations, keep you procrastinating and enjoying life? My clients are adolescent girls, women, and parents of anxious girls who, with my help, learn how to take back control from anxiety. I incorporate mindfulness and direct cognitive behavioral techniques to assist clients who are out to create a life with more ease and calmness.

I'm here to listen, support, and empower. In our therapeutic relationship, each session is centered around the client and exploring their personal goals, it's not about me. For this reason, it's a no-judgment zone in our session, be you! Be vulnerable! Be raw, be honest, and let's look at what healing and self-control mean for you. I have a passion and years of experience working with adults experiencing intimate partner/spousal/dating conflict, recovering from addiction, anxiety, depression, and impulse control.

Feeling stuck, overwhelmed, down, or anxious? Lacking motivation or direction? I value our relationship. My goal is to create safety and trust between you and me. My approach is collaborative as you are the expert of your own life. Clients have become empowered to take back their lives by decreasing depression/anxiety, increasing assertiveness and developing healthier relationships. I'd like to help you through this troubling time. Looks like you might be ready to take a step toward having a better quality of life! Call me for a free consult or visit http://www.takebackyourlife.com