Exposure Response Prevention (ERP) Therapists in Indianapolis, IN
I take a warm, supportive, and practical approach, using evidence-based therapies like CBT and ERP to help you better understand your patterns and build skills that actually work in your day-to-day life.
My goal is to create a space where you feel understood while helping you make meaningful, lasting changes so you can feel calmer, more confident, and in control.
I take a warm, supportive, and practical approach, using evidence-based therapies like CBT and ERP to help you better understand your patterns and build skills that actually work in your day-to-day life.
My goal is to create a space where you feel understood while helping you make meaningful, lasting changes so you can feel calmer, more confident, and in control.
Carlin Henderson
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
Waitlist for new clients
The mission of this practice is to work together to help best understand yourself, as well as the deconstruction of the systems around you that may be impacting you. I work specifically with the LGBTQIA+ population on navigating life changes and managing the stress of living in our late-stage capitalistic society. I also enjoy helping clients navigate past traumas and understand how these experiences continue to show up today.
The mission of this practice is to work together to help best understand yourself, as well as the deconstruction of the systems around you that may be impacting you. I work specifically with the LGBTQIA+ population on navigating life changes and managing the stress of living in our late-stage capitalistic society. I also enjoy helping clients navigate past traumas and understand how these experiences continue to show up today.
My work is rooted in both clinical expertise and intuitive care, supporting highly sensitive individuals in reconnecting with their inner wisdom and emotional balance. Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum and taking the next step.
My work is rooted in both clinical expertise and intuitive care, supporting highly sensitive individuals in reconnecting with their inner wisdom and emotional balance. Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum and taking the next step.
Do you ever feel like life is one huge juggling act, and you’re the one keeping all the plates spinning—your career, relationships, family, and yourself? Maybe you feel exhausted, overwhelmed, or like you’re falling short no matter how hard you try. Or perhaps food & body image feel like a constant battle, leaving you stuck in cycles of dieting, emotional eating, and self-criticism. Therapy isn’t about fixing you- it’s about unraveling the pressure, the self-doubt, and the impossible expectations you carry, so you can breathe again. You deserve a life that feels lighter, more balanced, and deeply aligned with who you truly are.
Do you ever feel like life is one huge juggling act, and you’re the one keeping all the plates spinning—your career, relationships, family, and yourself? Maybe you feel exhausted, overwhelmed, or like you’re falling short no matter how hard you try. Or perhaps food & body image feel like a constant battle, leaving you stuck in cycles of dieting, emotional eating, and self-criticism. Therapy isn’t about fixing you- it’s about unraveling the pressure, the self-doubt, and the impossible expectations you carry, so you can breathe again. You deserve a life that feels lighter, more balanced, and deeply aligned with who you truly are.
Available for sessions as early as next week! My ideal client is a young adult or adult experiencing anxiety, depression, or life transitions, eager to transform their mental landscape. I help individuals identify and alter unhelpful beliefs and behaviors, striving for emotional and spiritual well-being. With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience. I also help individuals work through adjustments, whether triggered by existential crises, major life changes, or traumatic events.
Available for sessions as early as next week! My ideal client is a young adult or adult experiencing anxiety, depression, or life transitions, eager to transform their mental landscape. I help individuals identify and alter unhelpful beliefs and behaviors, striving for emotional and spiritual well-being. With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience. I also help individuals work through adjustments, whether triggered by existential crises, major life changes, or traumatic events.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
Ross is a Licensed Mental Health Counselor (LMHC) and behavior consultant specializing in Cognitive Behavioral Therapy (CBT). He has a clinical focus on trauma/PTSD, mood disorders, behavioral management, navigating psychosis, teen/adolescent issues, family systems, and relationship issues. Ross is a Certified Clinical Trauma Professional (CCTP). He utilizes EMDR (Eye Movement and Desensitization Reprocessing), Cognitive Processing Therapy (CPT), as well as somatic therapies for trauma and anxiety.
For those who are curious, I'm trained/experienced in the following modalities: TF-CBT, Dialectical Behavior Therapy (DBT), Exposure & Response Prevention ( ERP), Child-Centered Play Therapy
I'm a LCSW providing virtual therapy to clients in IN and FL. As a therapist, I'm committed to providing a safe, supportive, and affirming space for my clients to process and grow. My clinical experiences have centered around working with children/teens, adults, and families to process trauma, improve emotion regulation skills and behaviors, and strengthen relationships. I also have years of experience providing court-mandated therapeutic services. I have a passion for helping neurodivergent and LGBTQIA+ people, and I bring a deep personal understanding of how our identities and life experiences can shape our mental health.
For those who are curious, I'm trained/experienced in the following modalities: TF-CBT, Dialectical Behavior Therapy (DBT), Exposure & Response Prevention ( ERP), Child-Centered Play Therapy
I'm a LCSW providing virtual therapy to clients in IN and FL. As a therapist, I'm committed to providing a safe, supportive, and affirming space for my clients to process and grow. My clinical experiences have centered around working with children/teens, adults, and families to process trauma, improve emotion regulation skills and behaviors, and strengthen relationships. I also have years of experience providing court-mandated therapeutic services. I have a passion for helping neurodivergent and LGBTQIA+ people, and I bring a deep personal understanding of how our identities and life experiences can shape our mental health.
I provide a supportive and non-judgmental environment for children, teens, young adults, and families wanting to make positive change in their lives. I am goal-oriented and solution-focused, supporting my clients in exploring the root of their concerns as well as building solutions and resilience to overcome whatever may be the barriers in their lives. I have experience working with anxiety, depression, trauma, and disruptive behaviors in the home, work, and school setting.
I provide a supportive and non-judgmental environment for children, teens, young adults, and families wanting to make positive change in their lives. I am goal-oriented and solution-focused, supporting my clients in exploring the root of their concerns as well as building solutions and resilience to overcome whatever may be the barriers in their lives. I have experience working with anxiety, depression, trauma, and disruptive behaviors in the home, work, and school setting.
We have a variety of niches within our practice including play, art, ERP, DBT, SFBT, and more.
Difficulty managing your child's behaviors at home, school, or community? Is your child angry, irritable, or moody? Constant phone calls about their behavior? Don't know where to turn for help? If YES to any of these, we hope you will take a moment to consider working with us. We know the stress can leave you reeling and exhausted! Now, take a second to imagine being less worried and less stressed about your child...We would love to help make that vision a reality for you.
We have a variety of niches within our practice including play, art, ERP, DBT, SFBT, and more.
Difficulty managing your child's behaviors at home, school, or community? Is your child angry, irritable, or moody? Constant phone calls about their behavior? Don't know where to turn for help? If YES to any of these, we hope you will take a moment to consider working with us. We know the stress can leave you reeling and exhausted! Now, take a second to imagine being less worried and less stressed about your child...We would love to help make that vision a reality for you.
Even the heaviest pain can be lightened with support. My specialty is treating adults with post-traumatic stress disorder (PTSD) to aid in healing and moving forward with life. Healing is gained by processing through the traumatic event(s), leading to a significant reduction in PTSD symptoms. You can experience a life without daily reminders of the traumatic event, no more intrusive memories, feeling on edge, flashbacks, nightmares, or triggers. You can improve your ability to function in life, find joy, and feel hopeful when thinking about your future.
Even the heaviest pain can be lightened with support. My specialty is treating adults with post-traumatic stress disorder (PTSD) to aid in healing and moving forward with life. Healing is gained by processing through the traumatic event(s), leading to a significant reduction in PTSD symptoms. You can experience a life without daily reminders of the traumatic event, no more intrusive memories, feeling on edge, flashbacks, nightmares, or triggers. You can improve your ability to function in life, find joy, and feel hopeful when thinking about your future.
No matter where you are at in your readiness for change, I will meet you right where you are and help you work towards your mental health goals at the pace that works best for you. Each client comes with a unique perspective on life and mental health that should be heard, seen, and appreciated throughout the process. I love working with clients who recognize the collaborative experience that comes from therapy. Clients that desire to become the best version of themselves. I am passionate about serving clients with diverse perspectives, values, and lived experiences.
No matter where you are at in your readiness for change, I will meet you right where you are and help you work towards your mental health goals at the pace that works best for you. Each client comes with a unique perspective on life and mental health that should be heard, seen, and appreciated throughout the process. I love working with clients who recognize the collaborative experience that comes from therapy. Clients that desire to become the best version of themselves. I am passionate about serving clients with diverse perspectives, values, and lived experiences.
For anxiety and OCD related disorders, I utilize Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention ( ERP).
For ADHD, I use Cognitive Behavioral Therapy (CBT) to teach practical coping skills to manage symptoms like poor time management, procrastination, and emotional regulation. And I help my clients change unhelpful thoughts & behaviors, focus on problem-solving, planning, & self-control strategies, for better daily functioning & reduced anxiety.
For anxiety and OCD related disorders, I utilize Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention ( ERP).
For ADHD, I use Cognitive Behavioral Therapy (CBT) to teach practical coping skills to manage symptoms like poor time management, procrastination, and emotional regulation. And I help my clients change unhelpful thoughts & behaviors, focus on problem-solving, planning, & self-control strategies, for better daily functioning & reduced anxiety.
I utilize an eclectic approach tailored to each client, and I am trained in:
-EMDR Therapy for trauma and more
- ERP Therapy (the gold standard treatment for OCD)
-ADHD Clinical Services Provider (ADHD-CCSP)
-Cognitive-Behavioral Therapy (CBT)
-Mindfulness-Based Stress Reduction (MBSR)
-Motivational Interviewing
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you?
I have a warm and intentional approach, and I specialize in helping adults discover their resiliency and find peace in their everyday lives. I work with individuals experiencing anxiety, depression, trauma, OCD, life changes, perfectionism, self-esteem issues, grief & loss, and suspected or diagnosed ADHD. As long as you are currently in the state of Indiana, I can see you for a session!
I utilize an eclectic approach tailored to each client, and I am trained in:
-EMDR Therapy for trauma and more
- ERP Therapy (the gold standard treatment for OCD)
-ADHD Clinical Services Provider (ADHD-CCSP)
-Cognitive-Behavioral Therapy (CBT)
-Mindfulness-Based Stress Reduction (MBSR)
-Motivational Interviewing
Bring a cup of tea or coffee to our telehealth session together, and let's take the time to hear your story. How have you been feeling lately? Where has life taken you?
I have a warm and intentional approach, and I specialize in helping adults discover their resiliency and find peace in their everyday lives. I work with individuals experiencing anxiety, depression, trauma, OCD, life changes, perfectionism, self-esteem issues, grief & loss, and suspected or diagnosed ADHD. As long as you are currently in the state of Indiana, I can see you for a session!
It is my joy to serve clients by helping them discover their personal strengths and uncover their internal resilience to overcome challenges and solve problems. I believe in the inherent worth of every human being and the importance of understanding your own identity and purpose. If you are tired of feeling overwhelmed by your own negative thoughts and emotions and want to find better coping skills and new ways of dealing with painful hurts, habits, and hang-ups, then you are in the right place.
It is my joy to serve clients by helping them discover their personal strengths and uncover their internal resilience to overcome challenges and solve problems. I believe in the inherent worth of every human being and the importance of understanding your own identity and purpose. If you are tired of feeling overwhelmed by your own negative thoughts and emotions and want to find better coping skills and new ways of dealing with painful hurts, habits, and hang-ups, then you are in the right place.
I specialize in the use of Exposure and Response Prevention ( ERP) therapy for the treatment of Obsessive Compulsive Disorder (OCD).
I have years of experience and have successfully treated dozens of clients with various kinds of OCD.
I specialize in the use of Exposure and Response Prevention ( ERP) therapy for the treatment of Obsessive Compulsive Disorder (OCD).
I have years of experience and have successfully treated dozens of clients with various kinds of OCD.
Are you anticipating or struggling with a major life, family, or relational change? Do you want to talk things through before making moves? Maybe you seek a specialist in sexuality, relationships, perinatal mental health (infertility, pregnancy & postpartum), OCD or anxiety. I help my clients improve their sense of peace, autonomy, and relationship satisfaction. I am educated on trauma informed and multiculturally responsive practices in order to create the safe environment for you to flourish. I enjoy working with anxious clients, and I am LGBTQ+ and poly affirming. Check out my specialties to see if you feel represented.
Are you anticipating or struggling with a major life, family, or relational change? Do you want to talk things through before making moves? Maybe you seek a specialist in sexuality, relationships, perinatal mental health (infertility, pregnancy & postpartum), OCD or anxiety. I help my clients improve their sense of peace, autonomy, and relationship satisfaction. I am educated on trauma informed and multiculturally responsive practices in order to create the safe environment for you to flourish. I enjoy working with anxious clients, and I am LGBTQ+ and poly affirming. Check out my specialties to see if you feel represented.
Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP), I help clients reduce avoidance, manage anxious thinking, process difficult experiences, and build a healthier relationship with food and their bodies.
Feeling overwhelmed by worry, panic, or the pressure to hold everything together? Do intrusive thoughts, repetitive behaviors, social fears, or concerns about food, body image, or control around eating interfere with your daily life? I can help.
My name is Jasmin, and I am a licensed therapist who specializes in treating anxiety disorders, obsessive-compulsive disorder, eating disorders, and trauma in teens (age 15+) and adults.
I work with individuals experiencing anxiety-related concerns such as excessive worry, social anxiety, panic attacks, perfectionism, intrusive thoughts, and the effects of trauma.
Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention ( ERP), I help clients reduce avoidance, manage anxious thinking, process difficult experiences, and build a healthier relationship with food and their bodies.
Feeling overwhelmed by worry, panic, or the pressure to hold everything together? Do intrusive thoughts, repetitive behaviors, social fears, or concerns about food, body image, or control around eating interfere with your daily life? I can help.
My name is Jasmin, and I am a licensed therapist who specializes in treating anxiety disorders, obsessive-compulsive disorder, eating disorders, and trauma in teens (age 15+) and adults.
I work with individuals experiencing anxiety-related concerns such as excessive worry, social anxiety, panic attacks, perfectionism, intrusive thoughts, and the effects of trauma.
I've used ERP for many years and have seen clients achieve amazing results, managing their OCD and gaining control over their lives.
What I do for a living is more of a calling than a job. As a human, I've known suffering. As a therapist, I'm able to combine that experience with knowledge and training which enables me to effectively ease the suffering in others. You are not alone in this human experience of struggle.
I work with those struggling with OCD, anxiety, PTSD, or depression. I also have a background in working with parents who are experiencing challenging situations. Whenever I work with children, I work with the caregivers as well in order to improve family unity and create lasting change.
I've used ERP for many years and have seen clients achieve amazing results, managing their OCD and gaining control over their lives.
What I do for a living is more of a calling than a job. As a human, I've known suffering. As a therapist, I'm able to combine that experience with knowledge and training which enables me to effectively ease the suffering in others. You are not alone in this human experience of struggle.
I work with those struggling with OCD, anxiety, PTSD, or depression. I also have a background in working with parents who are experiencing challenging situations. Whenever I work with children, I work with the caregivers as well in order to improve family unity and create lasting change.
I work with children, adolescents, and adults navigating a wide range of emotional, behavioral, and life challenges. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Concerns may include anxiety (such as generalized anxiety, panic attacks, social anxiety, or phobias), depression and mood disorders, personality disorders, ADHD and executive functioning difficulties, trauma and PTSD, grief and loss, OCD, and challenges related to life transitions. My approach to therapy is integrative, drawing from a range of evidence-based modalities that are
tailored to each individual’s needs.
I work with children, adolescents, and adults navigating a wide range of emotional, behavioral, and life challenges. Many clients come to therapy feeling overwhelmed, disconnected, or unsure of how to move forward. Concerns may include anxiety (such as generalized anxiety, panic attacks, social anxiety, or phobias), depression and mood disorders, personality disorders, ADHD and executive functioning difficulties, trauma and PTSD, grief and loss, OCD, and challenges related to life transitions. My approach to therapy is integrative, drawing from a range of evidence-based modalities that are
tailored to each individual’s needs.
Relationships are hard - and sometimes love alone isn't enough to break old patterns or bridge growing distance. I specialize in working with couples and families, alongside adolescents and adults navigating trauma, ADHD, postpartum depression, and life transitions. Whether you're feeling disconnected from your partner, overwhelmed as a parent, or stuck in cycles you can't seem to escape, you don't have to figure it out alone. This is a space where both your emotional and spiritual well-being matter. For those who value faith, I'm also able to thoughtfully weave spirituality into the process.
Relationships are hard - and sometimes love alone isn't enough to break old patterns or bridge growing distance. I specialize in working with couples and families, alongside adolescents and adults navigating trauma, ADHD, postpartum depression, and life transitions. Whether you're feeling disconnected from your partner, overwhelmed as a parent, or stuck in cycles you can't seem to escape, you don't have to figure it out alone. This is a space where both your emotional and spiritual well-being matter. For those who value faith, I'm also able to thoughtfully weave spirituality into the process.
See more therapy options for Indianapolis
Nearby Exposure Response Prevention (ERP) Therapists Searches for Indianapolis
See More Exposure Response Prevention (ERP) TherapistsNearby Searches for Indianapolis
- Beech Grove
- Carmel
- Castleton
- Clermont
- Cumberland
- Eagle Creek
- Greenwood
- Lawrence
- Nora
- Park Fletcher
- Southport
- Speedway
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.