Dialectical Behavior (DBT) Therapists in Indianapolis, IN
Caroline R Vas
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
1 Endorsed
Indianapolis, IN 46220
I use evidence-based practices such as DBT and ACT to guide my work.
Are you feeling overwhelmed by substance use or struggling to manage your drinking? Do you often feel responsible for other people's emotions or well-being, even at the cost of your own happiness? Do you find yourself weighed down by sadness or a lack of energy, even when things around you seem fine? If you relate to any of these questions, I may be the right fit for you. I specialize in addiction, codependency, and mood disorders, and have also helped families and couples navigate relationship issues and transitions. My ideal clients are teenagers and adults who are open about their struggles and ready to make meaningful changes.
I use evidence-based practices such as DBT and ACT to guide my work.
Are you feeling overwhelmed by substance use or struggling to manage your drinking? Do you often feel responsible for other people's emotions or well-being, even at the cost of your own happiness? Do you find yourself weighed down by sadness or a lack of energy, even when things around you seem fine? If you relate to any of these questions, I may be the right fit for you. I specialize in addiction, codependency, and mood disorders, and have also helped families and couples navigate relationship issues and transitions. My ideal clients are teenagers and adults who are open about their struggles and ready to make meaningful changes.
Indy Counseling Professionals
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Indianapolis, IN 46226
EMDR for Complex Trauma, Anxiety and Unresolved Life Events, ERP/I-CBT/ACT for OCD, Play Therapy, Biofeedback (Neurofeedback and Safe and Sound), Ego State, Neurodiverse Adults, Ketamine Assisted Therapy, Family Therapy, Couples Therapy/Ethical Non-Monogamy/Sex Therapy and DBT/CBT.
Thank you for considering Indy Counseling Professionals for your counseling needs. I am so proud of our team and can assure you we have some of the best therapists in town. If we can't find you a good match on our team, we will help you find someone at another practice. The right relationship and specialty matters! Julie Timke, LCSW, LAC, CIT- Owner
We offer individual, couples, family, and group therapy along with EMDR and Ketamine Intensives. Virtual and in-person. LGTBQ+ Affirming and Neurodiverse Informed. Check us out!
EMDR for Complex Trauma, Anxiety and Unresolved Life Events, ERP/I-CBT/ACT for OCD, Play Therapy, Biofeedback (Neurofeedback and Safe and Sound), Ego State, Neurodiverse Adults, Ketamine Assisted Therapy, Family Therapy, Couples Therapy/Ethical Non-Monogamy/Sex Therapy and DBT/CBT.
Thank you for considering Indy Counseling Professionals for your counseling needs. I am so proud of our team and can assure you we have some of the best therapists in town. If we can't find you a good match on our team, we will help you find someone at another practice. The right relationship and specialty matters! Julie Timke, LCSW, LAC, CIT- Owner
We offer individual, couples, family, and group therapy along with EMDR and Ketamine Intensives. Virtual and in-person. LGTBQ+ Affirming and Neurodiverse Informed. Check us out!
My approach combines cognitive-behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, the Adlerian approach,
Hello, I'm Rachael, a Licensed Mental Health Counselor with over 15 years of experience in Indiana. Throughout my career, I've had the privilege of working with clients facing a wide range of concerns, including depression, anxiety, relationship issues, addiction, and various other mental health challenges. I've also supported many individuals who have experienced different types of trauma, from the pain of death and divorce to the scars of physical or emotional abuse.
My approach combines cognitive-behavioral therapy, dialectical behavioral therapy, psychodynamic therapy, the Adlerian approach,
Hello, I'm Rachael, a Licensed Mental Health Counselor with over 15 years of experience in Indiana. Throughout my career, I've had the privilege of working with clients facing a wide range of concerns, including depression, anxiety, relationship issues, addiction, and various other mental health challenges. I've also supported many individuals who have experienced different types of trauma, from the pain of death and divorce to the scars of physical or emotional abuse.
Including recognizing their worth & value through the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, and Eclectic Therapy.
The therapeutic approaches I utilize include and are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, and Eclectic Therapy.
Including recognizing their worth & value through the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, and Eclectic Therapy.
The therapeutic approaches I utilize include and are not limited to Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, and Eclectic Therapy.
I specialize in DBT and trauma-informed care.
I am a Licensed Clinical Social Worker in the state of Indiana and a Telehealth provider in the state of Florida. I take a direct yet compassionate approach, collaborating with clients to define and address their specific challenges. I have experience working with LGBTQ+, military families, and resistant adolescents and teens. I am most comfortable treating mood disorders, PTSD, and personality disorders.
I specialize in DBT and trauma-informed care.
I am a Licensed Clinical Social Worker in the state of Indiana and a Telehealth provider in the state of Florida. I take a direct yet compassionate approach, collaborating with clients to define and address their specific challenges. I have experience working with LGBTQ+, military families, and resistant adolescents and teens. I am most comfortable treating mood disorders, PTSD, and personality disorders.
With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience.
My practice includes mindfulness and evidence-based techniques to promote emotional and mental well-being. I specialize in CBT and DBT, offering a holistic approach to mind-body wellness. Together, we'll heal wounds, break patterns, and build resilience for a vibrant, fulfilling life.
With a holistic approach incorporating CBT, DBT, and mind-body wellness, my goal is to help heal old wounds, break destructive patterns, and cultivate resilience.
My practice includes mindfulness and evidence-based techniques to promote emotional and mental well-being. I specialize in CBT and DBT, offering a holistic approach to mind-body wellness. Together, we'll heal wounds, break patterns, and build resilience for a vibrant, fulfilling life.
I offer an eclectic range of modalities including CBT, DBT, ACT, & more.
Hi there! Are you looking for a therapist who will simultaneously be your cheerleader and challenger? Who will empower you to step into the best version of yourself and take charge of your mental health and life? Look no further. My name is Iris and I am a Masters-level clinician who is currently pursuing a doctorate degree in Counseling Psychology.
I offer an eclectic range of modalities including CBT, DBT, ACT, & more.
Hi there! Are you looking for a therapist who will simultaneously be your cheerleader and challenger? Who will empower you to step into the best version of yourself and take charge of your mental health and life? Look no further. My name is Iris and I am a Masters-level clinician who is currently pursuing a doctorate degree in Counseling Psychology.
I hold additional trainings in Trauma-Informed Therapy and DBT.
The people I work with tend to be navigating life changes and transitions, exploring identity concerns and/or neurodiversity, as well as seeking ways to manage their emotions. Curiosity, openness to new perspectives, and motivation to take action are welcomed. Transition can mean many things: entering the workforce, going to school, beginning/ending a relationship, gender, existential concerns, learning how to "adult" and so much more. I enjoy helping people learn more about themselves and building skills. This helps us know how to take care of ourselves and give us ideas of what to do when life gets messy.
I hold additional trainings in Trauma-Informed Therapy and DBT.
The people I work with tend to be navigating life changes and transitions, exploring identity concerns and/or neurodiversity, as well as seeking ways to manage their emotions. Curiosity, openness to new perspectives, and motivation to take action are welcomed. Transition can mean many things: entering the workforce, going to school, beginning/ending a relationship, gender, existential concerns, learning how to "adult" and so much more. I enjoy helping people learn more about themselves and building skills. This helps us know how to take care of ourselves and give us ideas of what to do when life gets messy.
I specialize in providing services through a trauma informed, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) framework.
Hi, I'm Thania! I have a Master's in Mental Health Counseling and am currently pursuing my doctorate degree. Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger.
I specialize in providing services through a trauma informed, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy ( DBT) framework.
Hi, I'm Thania! I have a Master's in Mental Health Counseling and am currently pursuing my doctorate degree. Do you find yourself feeling stuck due to painful emotions and life stressors? It is easy to become lost in pain, but I assure you there is a way out! With therapy, it is possible to find the peace, love, and joy you long for. I can support you through this challenging time by providing a comfortable and accepting space for you to process challenging emotions and hurtful situations, while I teach techniques that can help to improve management of stressors while decreasing feelings of depression, anxiety, and anger.
I utilize cognitive behavioral therapy to help individuals realize the power of their own thoughts and to develop the skills to challenge any negative self-perceptions; dialectical behavioral therapy to assist individuals in letting go of judgment and embracing acceptance; and EMDR to enable healing from past experiences and calming the automatic responses
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” (Brene Brown).
I would like to join you in your journey to heal and redefine your story. Therapy is about learning more about the self and figuring out what needs to be different, and having an objective viewpoint can be very helpful in this process. To address symptoms that are impairing the ability to function on a daily basis or causing interference in creating connections with others is a vital part of therapeutic interventions.
I utilize cognitive behavioral therapy to help individuals realize the power of their own thoughts and to develop the skills to challenge any negative self-perceptions; dialectical behavioral therapy to assist individuals in letting go of judgment and embracing acceptance; and EMDR to enable healing from past experiences and calming the automatic responses
“Owning our story and loving ourselves through the process is the bravest thing we will ever do.” (Brene Brown).
I would like to join you in your journey to heal and redefine your story. Therapy is about learning more about the self and figuring out what needs to be different, and having an objective viewpoint can be very helpful in this process. To address symptoms that are impairing the ability to function on a daily basis or causing interference in creating connections with others is a vital part of therapeutic interventions.
I work with my clients on healing from anxiety, depression, and trauma through the use of Eye Movement Desensitization and Reprocessing, Cognitive Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy.
My communication style is calm, encouraging, and that of a partner. I listen with acceptance that you are the expert on your own life, thoughts, and feelings. I aim to create an environment of comfort and safety.
I work with my clients on healing from anxiety, depression, and trauma through the use of Eye Movement Desensitization and Reprocessing, Cognitive Behavior Therapy, Acceptance Commitment Therapy, Motivational Interviewing, and Dialectical Behavior Therapy.
My communication style is calm, encouraging, and that of a partner. I listen with acceptance that you are the expert on your own life, thoughts, and feelings. I aim to create an environment of comfort and safety.
Meet Our Dialectical Behavior (DBT) Therapists
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
These include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic therapy, Dialectical Behavior Therapy ( DBT), Motivational Interviewing, and Integrated Whole Health model approach.
Dr. Hernandez, a licensed Clinical Psychologist (PsyD) and Health Service Provider in Psychology (HSPP), specializes in providing mental health services. His focus encompasses Spanish-speaking individuals, veterans, and those struggling with low-income and adverse childhood experiences. As a Mexican immigrant and a veteran of OIF and OEF, he brings unique empathy and understanding to the challenges faced by his clients.
I also frequently implement components of DBT, play therapy, art therapy, and psychoeducation.
I'm passionate about helping my clients feel safe and capable of handling this journey that is life. I enjoy working with children/teens and their families, particularly those experiencing emotional and behavioral dysregulation. Additionally, I aim to help clients process and recover from trauma and improve self-esteem and have a special interest in working with neurodivergent and LGBTQ+ adults. I believe that the therapeutic relationship built in sessions is such an important part of doing the work, and appreciate the flexibility and creativity that can come with therapy as we get to exploring and meeting your needs.
I also frequently implement components of DBT, play therapy, art therapy, and psychoeducation.
I'm passionate about helping my clients feel safe and capable of handling this journey that is life. I enjoy working with children/teens and their families, particularly those experiencing emotional and behavioral dysregulation. Additionally, I aim to help clients process and recover from trauma and improve self-esteem and have a special interest in working with neurodivergent and LGBTQ+ adults. I believe that the therapeutic relationship built in sessions is such an important part of doing the work, and appreciate the flexibility and creativity that can come with therapy as we get to exploring and meeting your needs.
You can anticipate learning about radical acceptance and other DBT skills!
Hi, I’m Michaela (she/her) and I have been in the field of Mental Health and Social Work for over 12 years. I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, bipolar disorder, and borderline personality disorder. I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
You can anticipate learning about radical acceptance and other DBT skills!
Hi, I’m Michaela (she/her) and I have been in the field of Mental Health and Social Work for over 12 years. I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, bipolar disorder, and borderline personality disorder. I have traveled the world extensively and bring my experience as a 1st generation American to my practice.
I specialize in DBT and trauma-informed care.
I am a Licensed Clinical Social Worker in the state of Indiana and a Telehealth provider in the state of Florida. I take a direct yet compassionate approach, collaborating with clients to define and address their specific challenges. I have experience working with LGBTQ+, military families, and resistant adolescents and teens. I am most comfortable treating mood disorders, PTSD, and personality disorders.
I specialize in DBT and trauma-informed care.
I am a Licensed Clinical Social Worker in the state of Indiana and a Telehealth provider in the state of Florida. I take a direct yet compassionate approach, collaborating with clients to define and address their specific challenges. I have experience working with LGBTQ+, military families, and resistant adolescents and teens. I am most comfortable treating mood disorders, PTSD, and personality disorders.
I am certified in Dialectical Behavior Therapy ( DBT), which is particularly effective for managing intense emotions and improving interpersonal relationships.
I am a Licensed Clinical Social Worker (LCSW) with a bachelor’s and master’s degree in social work. I’ve spent the last 12 years helping individuals overcome challenges related to anxiety, depression, trauma, and addiction. My passion is creating a supportive space where you feel understood and empowered to take steps toward healing and personal growth. I specialize in working with adults facing challenges such as anxiety, depression, trauma, and addiction. I have extensive experience supporting men’s mental health, veterans, seniors, and individuals from diverse cultural backgrounds.
I am certified in Dialectical Behavior Therapy ( DBT), which is particularly effective for managing intense emotions and improving interpersonal relationships.
I am a Licensed Clinical Social Worker (LCSW) with a bachelor’s and master’s degree in social work. I’ve spent the last 12 years helping individuals overcome challenges related to anxiety, depression, trauma, and addiction. My passion is creating a supportive space where you feel understood and empowered to take steps toward healing and personal growth. I specialize in working with adults facing challenges such as anxiety, depression, trauma, and addiction. I have extensive experience supporting men’s mental health, veterans, seniors, and individuals from diverse cultural backgrounds.
I often use CBT, DBT, & MI.
No matter where you are at in your readiness for change, I will meet you right where you are and help you work towards your mental health goals at the pace that works best for you. Each client comes with a unique perspective on life and mental health that should be heard, seen, and appreciated throughout the process. I love working with clients who recognize the collaborative experience that comes from therapy. Clients that desire to become the best version of themselves. I am passionate about serving clients with diverse perspectives, values, and lived experiences.
I often use CBT, DBT, & MI.
No matter where you are at in your readiness for change, I will meet you right where you are and help you work towards your mental health goals at the pace that works best for you. Each client comes with a unique perspective on life and mental health that should be heard, seen, and appreciated throughout the process. I love working with clients who recognize the collaborative experience that comes from therapy. Clients that desire to become the best version of themselves. I am passionate about serving clients with diverse perspectives, values, and lived experiences.
I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Prolonged Exposure for PTSD (PE), and Written Exposure Therapy (WET).
Life is full of ups and downs. Sometimes the downs are so low that we feel as though there is no way to get back up. I have had many of those lows myself, and therapy has been one of the greatest sources of support and comfort during those times. That is why I decided to become a therapist. I wanted to be the source of support, encouragement, and guidance that was offered to me for others. The hardest part about therapy is often taking that first step to acknowledge that we need some extra help. It takes a lot of strength and courage to reach out, so congratulations!
I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT), Prolonged Exposure for PTSD (PE), and Written Exposure Therapy (WET).
Life is full of ups and downs. Sometimes the downs are so low that we feel as though there is no way to get back up. I have had many of those lows myself, and therapy has been one of the greatest sources of support and comfort during those times. That is why I decided to become a therapist. I wanted to be the source of support, encouragement, and guidance that was offered to me for others. The hardest part about therapy is often taking that first step to acknowledge that we need some extra help. It takes a lot of strength and courage to reach out, so congratulations!
The therapy techniques that I use the most often are Brainspotting, DBT and somatic approaches.
You've given & given & given until you can barely keep up with your obligations. You always say yes and could not imagine saying no. Everyone in your life believes you have it together. You find yourself repeating the same cycles ending in overwhelm & self-doubt. Your story deserves to be heard and understood. I specialize in helping people heal from toxic relationships, reducing anxiety, perinatal loss, and understanding parenthood. I have worked extensively with women identifying clients and LGBTQ+ clients to help them find their voice. I'm the therapist for you if you want to connect to your body while healing your mind.
The therapy techniques that I use the most often are Brainspotting, DBT and somatic approaches.
You've given & given & given until you can barely keep up with your obligations. You always say yes and could not imagine saying no. Everyone in your life believes you have it together. You find yourself repeating the same cycles ending in overwhelm & self-doubt. Your story deserves to be heard and understood. I specialize in helping people heal from toxic relationships, reducing anxiety, perinatal loss, and understanding parenthood. I have worked extensively with women identifying clients and LGBTQ+ clients to help them find their voice. I'm the therapist for you if you want to connect to your body while healing your mind.
Aside from utilizing art therapy techniques with clients, I use an integrative approach, primarily utilizing Adlerian, CBT, and DBT, while adapting to the unique needs of the client to help overcome obstacles and to facilitate change.
I believe it is important to meet the client where they currently are to develop a strong therapeutic relationship. I strive to provide a warm and nurturing environment. I believe it is important to provide evidence-based approaches while providing appropriate psychoeducation so clients understand why they are learning these tools. You deserve to feel accepted with where you are right now. I believe in setting small, realistic goals to build self-confidence and help you feel more in control. Taking the first step to improve your overall functioning takes courage. I am here to support and empower you on your journey to healing.
Aside from utilizing art therapy techniques with clients, I use an integrative approach, primarily utilizing Adlerian, CBT, and DBT, while adapting to the unique needs of the client to help overcome obstacles and to facilitate change.
I believe it is important to meet the client where they currently are to develop a strong therapeutic relationship. I strive to provide a warm and nurturing environment. I believe it is important to provide evidence-based approaches while providing appropriate psychoeducation so clients understand why they are learning these tools. You deserve to feel accepted with where you are right now. I believe in setting small, realistic goals to build self-confidence and help you feel more in control. Taking the first step to improve your overall functioning takes courage. I am here to support and empower you on your journey to healing.
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Nearby Dialectical (DBT) Therapists Searches for Indianapolis
See More Dialectical (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.