Dance Movement Therapy in Indianapolis, IN
She believes in treating each client as an individual, employing a "therapeutic toolbox" that includes EMDR, Yoga/ Movement Therapy, CBT, DBT, and other interventions tailored to the unique needs of her clients.
Beginning therapy can be an intimidating and sometimes scary process. Amy creates a safe space where clients can be themselves. Amy meets clients where they are with no judgment, with open communication, and a commitment to supporting them on their journey.
She believes in treating each client as an individual, employing a "therapeutic toolbox" that includes EMDR, Yoga/ Movement Therapy, CBT, DBT, and other interventions tailored to the unique needs of her clients.
Beginning therapy can be an intimidating and sometimes scary process. Amy creates a safe space where clients can be themselves. Amy meets clients where they are with no judgment, with open communication, and a commitment to supporting them on their journey.
I am licensed in Indiana, Maine, and New Jersey with 24 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self-esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage & I am proud of you for getting started!
I am licensed in Indiana, Maine, and New Jersey with 24 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, coping with grief and loss, & motivation, self-esteem, & confidence. I believe in treating everyone with respect, sensitivity, & compassion. I will tailor our dialog & treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage & I am proud of you for getting started!
If you are feeling the call to be more at home in your body, to ignite your creativity, to ground in new ways of being. If you are feeling anxious or depressed and talk therapy alone is not enough. If you want to release old patterns and beliefs that feel stuck in your body. If you want to explore a deeper integration in mind, body and spirit but aren’t sure how. - Know that all this is possible. For over 30 years, I have been honored to walk beside many clients as they come home to their bodies and find what has been calling them.
If you are feeling the call to be more at home in your body, to ignite your creativity, to ground in new ways of being. If you are feeling anxious or depressed and talk therapy alone is not enough. If you want to release old patterns and beliefs that feel stuck in your body. If you want to explore a deeper integration in mind, body and spirit but aren’t sure how. - Know that all this is possible. For over 30 years, I have been honored to walk beside many clients as they come home to their bodies and find what has been calling them.
I use EMDR (Eye- Movement Desensitization and Reprocessing) and DNMS (Developmental Needs Meeting Strategy) techniques with nearly every client.
You ARE capable of healing. You already have this ability.
Do you feel anxious? Exhausted? Depressed? Like giving up? Sometimes we get stuck. We feel like we are just going through the motions. We get tired of having bigger reactions than a situation seems to warrant. We are tired of repeating the same solutions with no positive results. We realize we're not making sense in our relationships and we're scared of emotionally hurting those we love. I believe each person has the capacity to heal Self. Let's take a look at your environment and see what is getting in the way of you being yourself.
Hablo espanol. Falo portugues.
I use EMDR (Eye- Movement Desensitization and Reprocessing) and DNMS (Developmental Needs Meeting Strategy) techniques with nearly every client.
You ARE capable of healing. You already have this ability.
Do you feel anxious? Exhausted? Depressed? Like giving up? Sometimes we get stuck. We feel like we are just going through the motions. We get tired of having bigger reactions than a situation seems to warrant. We are tired of repeating the same solutions with no positive results. We realize we're not making sense in our relationships and we're scared of emotionally hurting those we love. I believe each person has the capacity to heal Self. Let's take a look at your environment and see what is getting in the way of you being yourself.
Hablo espanol. Falo portugues.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
Are you exhausted, struggling, longing for more, constantly committing to "get your life together?" Do you feel like you're constantly dropping loose ends and wonder how everyone else does it? Or are you overwhelmed, overstimulated, and overextended, jittery during the day and not sleeping at night? Has a moment in time caught you in its web and you are ready to become untangled? Are you "different" (LGBTQIA+, ethically non-monogamous, Pagan or pagan-friendly, etc.) and looking for a therapist who "gets it"? Whatever the journey has brought you, your courageous heart has led you here.
I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England.
I utilize the following therapeutic approaches: Trauma-Focused Cognitive Behavioral Therapist, Motivational Interviewing, Solution Focused, Acceptance and Commitment Therapy, EMDR, Expressive Arts Therapy, and strength-based approach. I specialize in grief and loss, reconnecting to values, depression, attachment issues, and reconnecting to values.
I then obtained my master’s degree in Dance Movement Therapy and Counseling from Antioch University New England.
I utilize the following therapeutic approaches: Trauma-Focused Cognitive Behavioral Therapist, Motivational Interviewing, Solution Focused, Acceptance and Commitment Therapy, EMDR, Expressive Arts Therapy, and strength-based approach. I specialize in grief and loss, reconnecting to values, depression, attachment issues, and reconnecting to values.
In my counseling practice, I am committed to meeting clients where they are and supporting them in achieving their self-defined goals. I emphasize the importance of personal responsibility by helping clients understand that every decision carries potential consequences—both positive and negative—and by encouraging accountability throughout the therapeutic process. I take a holistic approach, considering the individual as a whole in order to develop a personalized and effective course of treatment. It is my privilege to assist clients on their journey toward growth and wellness. For those in need of a service dog or emotional support
In my counseling practice, I am committed to meeting clients where they are and supporting them in achieving their self-defined goals. I emphasize the importance of personal responsibility by helping clients understand that every decision carries potential consequences—both positive and negative—and by encouraging accountability throughout the therapeutic process. I take a holistic approach, considering the individual as a whole in order to develop a personalized and effective course of treatment. It is my privilege to assist clients on their journey toward growth and wellness. For those in need of a service dog or emotional support
Farrington Specialty Centers
Clinical Social Work/Therapist, MSW, LCSW, CEDS-S
Indianapolis, IN 46216
At Farrington Specialty Centers, we believe that anyone battling with an eating disorder has the potential for full recovery and true freedom! Our programs have been designed by practitioners who themselves have recovered from an eating disorder and understand personally the devastating effects of eating disorders. We specialize in all types of Eating Disorders, Compulsive Exercise, and Body Image concerns. Our services include outpatient, intensive outpatient, and partial hospitalization programs. Our IOP, virtual IOP, and PHP programs are in network with Anthem BCBS. We work with all commercial insurances for IOP and PHP.
At Farrington Specialty Centers, we believe that anyone battling with an eating disorder has the potential for full recovery and true freedom! Our programs have been designed by practitioners who themselves have recovered from an eating disorder and understand personally the devastating effects of eating disorders. We specialize in all types of Eating Disorders, Compulsive Exercise, and Body Image concerns. Our services include outpatient, intensive outpatient, and partial hospitalization programs. Our IOP, virtual IOP, and PHP programs are in network with Anthem BCBS. We work with all commercial insurances for IOP and PHP.
I blend evidence-based therapies with mindfulness, art, music, and movement to create holistic healing.
Hi there, I'm Christina! As a queer, gender-fluid, biracial therapist, I integrate social justice, somatic healing, and creative expression to help people healing from trauma, psychosis, and identity-based wounds reclaim safety, belonging, and connection to their body and spirit. As a queer, gender-fluid, neurodivergent, and biracial therapist, I offer a space where every part of you is welcome. My work is grounded in social justice and the belief that healing is both personal and collective—an act of reclaiming your truth. If you're curious about working together, I'd be honored to walk alongside you.
I blend evidence-based therapies with mindfulness, art, music, and movement to create holistic healing.
Hi there, I'm Christina! As a queer, gender-fluid, biracial therapist, I integrate social justice, somatic healing, and creative expression to help people healing from trauma, psychosis, and identity-based wounds reclaim safety, belonging, and connection to their body and spirit. As a queer, gender-fluid, neurodivergent, and biracial therapist, I offer a space where every part of you is welcome. My work is grounded in social justice and the belief that healing is both personal and collective—an act of reclaiming your truth. If you're curious about working together, I'd be honored to walk alongside you.
Therapy will include interests, strengths, movement, and diet choices to increase holistic health.
As a therapist I believe that it is important to provide holistic care in order to see the full picture of my clients and their concerns. In order to do this, I provide a client-centered, trauma-informed, and mindfulness- practice to meet clients where they are, be aware of sensitivities, increase awareness, and decrease ruminating thoughts.
Therapy will include interests, strengths, movement, and diet choices to increase holistic health.
As a therapist I believe that it is important to provide holistic care in order to see the full picture of my clients and their concerns. In order to do this, I provide a client-centered, trauma-informed, and mindfulness- practice to meet clients where they are, be aware of sensitivities, increase awareness, and decrease ruminating thoughts.
More Therapists Nearby
As your therapist, my goal is to create a warm, nonjudgmental space where you feel truly seen, heard, and supported. I’ll help you navigate life’s challenges with compassion and curiosity—working together to uncover the patterns holding you back and strengthen the parts of you ready to heal and grow. Whether you’re facing anxiety, relationship struggles, or just feeling stuck, I’ll meet you where you are and help you move toward clarity, confidence, and lasting change. This is your space to explore, heal, and rediscover yourself—one step at a time.
As your therapist, my goal is to create a warm, nonjudgmental space where you feel truly seen, heard, and supported. I’ll help you navigate life’s challenges with compassion and curiosity—working together to uncover the patterns holding you back and strengthen the parts of you ready to heal and grow. Whether you’re facing anxiety, relationship struggles, or just feeling stuck, I’ll meet you where you are and help you move toward clarity, confidence, and lasting change. This is your space to explore, heal, and rediscover yourself—one step at a time.
- EMDR, breathwork, somatic movement - to help clients befriend and become attuned to their own emotions.
Welcome to a unique therapeutic journey. I offer a therapy space rooted in deep presence, honesty, and slowing down. Many of the folks I work with have found safety in thinking their way through emotions, pulling away when life feels too intense, or searching for answers outside of themselves. In our sessions, we move at the pace your nervous system can tolerate by bringing awareness to what you feel in your body, what emotions surface, and what shows up in the therapeutic relationship in real time. Rather than rushing towards solutions or insight, we create safety to remain when the urge to run and disconnect appears.
- EMDR, breathwork, somatic movement - to help clients befriend and become attuned to their own emotions.
Welcome to a unique therapeutic journey. I offer a therapy space rooted in deep presence, honesty, and slowing down. Many of the folks I work with have found safety in thinking their way through emotions, pulling away when life feels too intense, or searching for answers outside of themselves. In our sessions, we move at the pace your nervous system can tolerate by bringing awareness to what you feel in your body, what emotions surface, and what shows up in the therapeutic relationship in real time. Rather than rushing towards solutions or insight, we create safety to remain when the urge to run and disconnect appears.
I do this through various experiential therapies that utilize EMDR, Creativity and Movement.
My specialities include: anxiety, depression, EMDR, Brainspotting and mindfulness-based practices. I utilize many therapeutic techniques including: EMDR, Art Therapy, Walking Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
I do this through various experiential therapies that utilize EMDR, Creativity and Movement.
My specialities include: anxiety, depression, EMDR, Brainspotting and mindfulness-based practices. I utilize many therapeutic techniques including: EMDR, Art Therapy, Walking Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy.
I also integrate somatic and Dance/ Movement Therapy, along with trauma-informed, culturally responsive, and strength-based care.
Are you—or someone you know—navigating anxiety, school or work-related stress, trauma, or a major life transition? Do you ever feel overwhelmed, misunderstood, or stuck? Then, let’s work together to develop healthy coping skills, strengthen relationships, and create a sense of autonomy in a world that often feels out of our control. If you’re looking for a supportive space where you can be seen, heard, and equipped with tools feel more confident, I would be honored to support you on your journey to reach your goals! Please note that I work with ages 10 years and up.
I also integrate somatic and Dance/ Movement Therapy, along with trauma-informed, culturally responsive, and strength-based care.
Are you—or someone you know—navigating anxiety, school or work-related stress, trauma, or a major life transition? Do you ever feel overwhelmed, misunderstood, or stuck? Then, let’s work together to develop healthy coping skills, strengthen relationships, and create a sense of autonomy in a world that often feels out of our control. If you’re looking for a supportive space where you can be seen, heard, and equipped with tools feel more confident, I would be honored to support you on your journey to reach your goals! Please note that I work with ages 10 years and up.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
At Indy Women's Counseling, we have the privilege of seeing women heal from trauma, depression, and anxiety every day. We get to walk alongside as you remove the barriers between you and the life you want and deserve. We, as women, need a protected and encouraging space to take a "pause" from daily life to think about what we want in our lives and how to get there. Indy Women's Counseling is that space. We also offer more than "talk therapy." We are trained in evidence-based therapies that work. We will help you develop skills and techniques that will empower you as you begin to see yourself as your own healer.
Online Therapists
In Time Creative Counseling Services
Counselor, LCMHC, RDT/BCT, CADACIV, CCTP
2 Endorsed
Online Only
We use movement and expressive arts, to bring connection.
You are tired -physically, emotionally, spiritually & mentally. Tension is now in your body. Your back hurts-your head hurts You don't rest. You show up for everyone else-but not for yourself. You say "I'm ok...I'm fine; I'm used to it. You feel guilty if you take a moment to breathe. You have to keep moving. "I'll take care of me later" but later never comes. You keep neglecting your needs. Now you silently scream through smiles hoping someone lifts the load; In your spirit, you know this is not the promise. You want to real joy. Its possible! Call now. Allow us to provide a safe space where you receive relief, concern, & wisdom.
We use movement and expressive arts, to bring connection.
You are tired -physically, emotionally, spiritually & mentally. Tension is now in your body. Your back hurts-your head hurts You don't rest. You show up for everyone else-but not for yourself. You say "I'm ok...I'm fine; I'm used to it. You feel guilty if you take a moment to breathe. You have to keep moving. "I'll take care of me later" but later never comes. You keep neglecting your needs. Now you silently scream through smiles hoping someone lifts the load; In your spirit, you know this is not the promise. You want to real joy. Its possible! Call now. Allow us to provide a safe space where you receive relief, concern, & wisdom.
I am committed to supporting individuals who are in need and am dedicated to promoting holistic wellness. My approach involves collaborating with clients as they pursue their distinct goals. I utilize cognitive behavioral therapy (CBT), client-centered therapy, and Christian counseling in my practice. As a Certified Life Coach, SYMBIS facilitator, licensed Minister, trained Brainspotter, and motivational speaker, I bring experience working with individuals, groups, and couples across various contexts. I aim to exemplify God's love to all clients by upholding core Christian principles, including love, joy, peace, and kindness.
I am committed to supporting individuals who are in need and am dedicated to promoting holistic wellness. My approach involves collaborating with clients as they pursue their distinct goals. I utilize cognitive behavioral therapy (CBT), client-centered therapy, and Christian counseling in my practice. As a Certified Life Coach, SYMBIS facilitator, licensed Minister, trained Brainspotter, and motivational speaker, I bring experience working with individuals, groups, and couples across various contexts. I aim to exemplify God's love to all clients by upholding core Christian principles, including love, joy, peace, and kindness.
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Dance Movement Therapy
What can I expect from dance/movement therapy?
During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience. Is dance/movement therapy evidence-based? A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment. Can dance therapy help with depression? Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression. What are the limitations of dance therapy? People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.
Is dance/movement therapy evidence-based?
A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.
Can dance therapy help with depression?
Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.
What are the limitations of dance therapy?
People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.