Feeling heavy or stuck? Perhaps you are feeling the weight of losses and changes in your life, processing a traumatic event, or feeling unsure how to navigate feeling more like "you" again. These can contribute to feeling overwhelmed, depressed, or isolated. We all want to feel validated, supported, & understood. Therapeutic relationships provide the gift of space- to help you feel more connected, mindful, & hopeful. I specialize in teens and adults navigating anxiety, life transitions, depression, and trauma.