Body Image Therapists in Indianapolis, IN
Do you feel lost in life? Are you approaching or in the middle of making big changes? Is the world moving around you? Have you experienced significant distress related to traumatic events, loss, or life experiences? Do you need a person to talk through things with and find a way forward? I want to be that person. As a therapist, I get the honor of walking along with you to help identify strengths, challenges, barriers, and then work to get you to the life you’ve always wanted. I am passionate about helping people through their journey in life.
Do you feel lost in life? Are you approaching or in the middle of making big changes? Is the world moving around you? Have you experienced significant distress related to traumatic events, loss, or life experiences? Do you need a person to talk through things with and find a way forward? I want to be that person. As a therapist, I get the honor of walking along with you to help identify strengths, challenges, barriers, and then work to get you to the life you’ve always wanted. I am passionate about helping people through their journey in life.
I am a Licensed Clinical Social Worker with 7 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
I am a Licensed Clinical Social Worker with 7 years of experience working with adolescents and adults. I enjoy working with clients to improve communication and emotional intelligence, set and reach life goals, process and move through life’s setbacks and traumas, and work through feelings of depression, anxiety, guilt, shame, grief, loss, and stress. I am accepting new patients.
Kendra V Johnson
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Indianapolis, IN 46240
Waitlist for new clients
Welcome! I'm glad you're here. My passions are holistic practice, trauma informed treatment, somatic therapeutic techniques, and healing from racial trauma. I believe that healing is possible for everyone and that we are all connected. My goal is to create a space where you can bring your whole self and practice vulnerability, while also being challenged to try something new. One of the most important things about achieving your mental health goals is knowing how to love, trust, and accept yourself.
Welcome! I'm glad you're here. My passions are holistic practice, trauma informed treatment, somatic therapeutic techniques, and healing from racial trauma. I believe that healing is possible for everyone and that we are all connected. My goal is to create a space where you can bring your whole self and practice vulnerability, while also being challenged to try something new. One of the most important things about achieving your mental health goals is knowing how to love, trust, and accept yourself.
Maggie Milestone
Marriage & Family Therapist, MA, LMFT
Indianapolis, IN 46220
Waitlist for new clients
I am passionate about listening and holding space for individuals during difficult times while offering evidence-based research and experience to aid growth and healing. Witnessing clients' progress brings me immense joy and I am grateful for the connections I have made throughout. Take a look at my website and contact me if you feel we might be a good fit!
I am passionate about listening and holding space for individuals during difficult times while offering evidence-based research and experience to aid growth and healing. Witnessing clients' progress brings me immense joy and I am grateful for the connections I have made throughout. Take a look at my website and contact me if you feel we might be a good fit!
Many of us are in relationships, but very few of us know how to navigate conflict effectively. This could be anything from managing household tasks to navigating jealousy in polyamory. Even if the conflict passes, the feelings can linger and resentment might build if the issue isn't repaired.
I have guided clients through the issues above and more through my practical approach to communication skills and conflict resolution. My clients receive direct intervention in-session, but also receive materials to use outside of therapy. My goal is to empower clients to be equipped, whether they work with me for one session or five years.
Many of us are in relationships, but very few of us know how to navigate conflict effectively. This could be anything from managing household tasks to navigating jealousy in polyamory. Even if the conflict passes, the feelings can linger and resentment might build if the issue isn't repaired.
I have guided clients through the issues above and more through my practical approach to communication skills and conflict resolution. My clients receive direct intervention in-session, but also receive materials to use outside of therapy. My goal is to empower clients to be equipped, whether they work with me for one session or five years.
If you're seeking a neurodivergent and/or LGBT+ affirming provider, you may be in the right place! Hi, I'm Rebecca, and I've owned and operated Grounded Counseling since 2019.
Validation, practical suggestions, and once trust is established, deeper exploratory work are all part of my approach. I will laugh at your jokes (if they're funny) and maybe make some (no guarantees they'll be funny).
If you're seeking a neurodivergent and/or LGBT+ affirming provider, you may be in the right place! Hi, I'm Rebecca, and I've owned and operated Grounded Counseling since 2019.
Validation, practical suggestions, and once trust is established, deeper exploratory work are all part of my approach. I will laugh at your jokes (if they're funny) and maybe make some (no guarantees they'll be funny).
Specializing in RTM and EMDR to help my clients heal from traumatic pasts and beliefs that may be keeping them stuck in mindsets and behaviors that no longer serve them. I also work with other forms of treatments to help you begin to feel better. If you are reading this right now, I know you are hurting, experiencing emotional pain. You likely feel stuck and don’t know what to do next. Whether looking for individual or couples counseling, I can help you meet your goals. You want to feel unstuck, more content, less guilt and shame, improved self-esteem, improved relationship satisfaction and an improved overall sense of well-being.
Specializing in RTM and EMDR to help my clients heal from traumatic pasts and beliefs that may be keeping them stuck in mindsets and behaviors that no longer serve them. I also work with other forms of treatments to help you begin to feel better. If you are reading this right now, I know you are hurting, experiencing emotional pain. You likely feel stuck and don’t know what to do next. Whether looking for individual or couples counseling, I can help you meet your goals. You want to feel unstuck, more content, less guilt and shame, improved self-esteem, improved relationship satisfaction and an improved overall sense of well-being.
As a former high school teacher, I have helped adolescents as they transition into adulthood. Now as a therapist, I enjoy working with individuals and couples through transitions of all kinds. I can help navigate the big life changes adolescents face, issues within family dynamics (family and marital issues), and issues that come with career changes and aging. I am an excellent resource for those suffering with anxiety, depression and BPD, especially those newly diagnosed with BPD. I am here to listen non-judgmentally and cheerlead you in your progress and growth while providing you skills and tools to get there.
As a former high school teacher, I have helped adolescents as they transition into adulthood. Now as a therapist, I enjoy working with individuals and couples through transitions of all kinds. I can help navigate the big life changes adolescents face, issues within family dynamics (family and marital issues), and issues that come with career changes and aging. I am an excellent resource for those suffering with anxiety, depression and BPD, especially those newly diagnosed with BPD. I am here to listen non-judgmentally and cheerlead you in your progress and growth while providing you skills and tools to get there.
Those who know me best describe me as someone who brings calm to chaos and light to heavy moments. I listen carefully, reflect deeply, and engage with people in a way that makes them feel truly seen, not just heard. Whether I’m working one-on-one or in group settings, my approach is guided by emotional intelligence, relational awareness, and a strong sense of purpose.I believe strength looks like staying soft in a world that hardens people, and that leadership can and should feel like care.
Those who know me best describe me as someone who brings calm to chaos and light to heavy moments. I listen carefully, reflect deeply, and engage with people in a way that makes them feel truly seen, not just heard. Whether I’m working one-on-one or in group settings, my approach is guided by emotional intelligence, relational awareness, and a strong sense of purpose.I believe strength looks like staying soft in a world that hardens people, and that leadership can and should feel like care.
Life doesn't always go according to our own plan. It takes courage and strength to admit it’s time to seek help when you are in need of support and guidance. An investment in a therapeutic relationship can allow you to find a healthier way of interacting with those around you and develop healthier coping mechanisms. I have a passion in helping people who are struggling with life’s challenges. I have worked with a broad spectrum of clients including individuals dealing with depression, anxiety, pregnancy/postpartum mood disorders, trauma, guilt, shame, family conflict/relationship issues, grief, and high stress.
Life doesn't always go according to our own plan. It takes courage and strength to admit it’s time to seek help when you are in need of support and guidance. An investment in a therapeutic relationship can allow you to find a healthier way of interacting with those around you and develop healthier coping mechanisms. I have a passion in helping people who are struggling with life’s challenges. I have worked with a broad spectrum of clients including individuals dealing with depression, anxiety, pregnancy/postpartum mood disorders, trauma, guilt, shame, family conflict/relationship issues, grief, and high stress.
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
You’ve listened to the podcasts, bookmarked the articles, read the guides, and scoured the internet for hours; eager to implement their valuable insights into your life. Yet, despite your motivation for change, some of those well-intentioned strategies are falling short or not resonating. If this sounds familiar, rest assured, I'm here to help. My approach is centered around you, meaning I am committed to working collaboratively, developing a plan that helps you thrive and is based on YOUR unique needs via traditional therapy, life coaching, holistic approaches and animal therapy with my adorable therapy dog, Levi (pic below).
It is my passion to provide an open and non-judgemental space to talk about those topics that are often “taboo.” I pride myself on ensuring safe and competent care to all clients that may cross my path. I identify as sex positive, trans-affirming, and kink informed. I enjoy providing individual therapy for folks of all walks of life, but I truly love working with partnerships and couples of all forms. I am polyam/non-monogamy aware, competent, and experienced. I have received training in Levels 1 and 2 of the Gottman approach and actively work to adapt it to fit with queer and non-traditional coupleship models.
It is my passion to provide an open and non-judgemental space to talk about those topics that are often “taboo.” I pride myself on ensuring safe and competent care to all clients that may cross my path. I identify as sex positive, trans-affirming, and kink informed. I enjoy providing individual therapy for folks of all walks of life, but I truly love working with partnerships and couples of all forms. I am polyam/non-monogamy aware, competent, and experienced. I have received training in Levels 1 and 2 of the Gottman approach and actively work to adapt it to fit with queer and non-traditional coupleship models.
I specialize in working with and am passionate about supporting folks navigating sexuality, gender identity, fat acceptance, anxiety/depression and addiction.
Hi there! My name is Sam, and I know all too well how daunting it can be to find support — let me start by saying I am so happy you’re here. As a queer therapist, I understand firsthand the importance of creating a safe, affirming space and I aim to ensure your growth is priority number one. My therapeutic approach is grounded in allowing you to explore your thoughts, feelings and behaviors with support, empathy and direction. My hope in working with you is that you’ll walk away from our sessions feeling seen and heard, with tools to help navigate the challenges of life.
I specialize in working with and am passionate about supporting folks navigating sexuality, gender identity, fat acceptance, anxiety/depression and addiction.
Hi there! My name is Sam, and I know all too well how daunting it can be to find support — let me start by saying I am so happy you’re here. As a queer therapist, I understand firsthand the importance of creating a safe, affirming space and I aim to ensure your growth is priority number one. My therapeutic approach is grounded in allowing you to explore your thoughts, feelings and behaviors with support, empathy and direction. My hope in working with you is that you’ll walk away from our sessions feeling seen and heard, with tools to help navigate the challenges of life.
Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. My experience has primarily been helping kids/teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, social structure barriers, and identity empowerment work. I also work with parents to figure out how to co-parent appropriately that supports the children as best as possible. I am self pay only. I have immediate availability including daytime, afternoon, and evening time.
Are you struggling with being true to yourself and your relationships in a world that feels demanding and overwhelming with outside expectations? I want to help empower you. My experience has primarily been helping kids/teens and their families to tackle challenges brought on by anxiety, depression, traumas, grief, ADHD, parent/child conflicts, peer concerns, social structure barriers, and identity empowerment work. I also work with parents to figure out how to co-parent appropriately that supports the children as best as possible. I am self pay only. I have immediate availability including daytime, afternoon, and evening time.
I provide counseling for individuals aged 15 and older coping with depression, anxiety, addictions, life changes, trauma, neurodivergence, chronic illness, and suicidal ideation. I have a special interest in the LGBTQIA+ community, healthcare workers and first responders. I will meet you where you are in a safe, affirming space.
I provide counseling for individuals aged 15 and older coping with depression, anxiety, addictions, life changes, trauma, neurodivergence, chronic illness, and suicidal ideation. I have a special interest in the LGBTQIA+ community, healthcare workers and first responders. I will meet you where you are in a safe, affirming space.
Hi, I’m Michelle. I am so glad you’re here. In my experience as a therapist, I’ve walked alongside many people who feel caught in patterns they’ve carried for as long as they can remember. You know self-compassion is possible, yet real change can feel elusive. If this sounds like you, I want you to know you’re not alone.
I support clients navigating anxiety, grief & loss, depression, spiritual grief, disordered eating and eating disorders, as well as those struggling with self-worth, identity, and the weight of life transitions.
Hi, I’m Michelle. I am so glad you’re here. In my experience as a therapist, I’ve walked alongside many people who feel caught in patterns they’ve carried for as long as they can remember. You know self-compassion is possible, yet real change can feel elusive. If this sounds like you, I want you to know you’re not alone.
I support clients navigating anxiety, grief & loss, depression, spiritual grief, disordered eating and eating disorders, as well as those struggling with self-worth, identity, and the weight of life transitions.
Together, we can navigate life’s challenges—whether that includes stress, anxiety, body image concerns, or feeling stuck.
With years of experience practicing Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I have had the privilege of working closely with LGBTQIA+ populations, helping individuals navigate life’s complexities with empathy and support. My approach is grounded in creating a non-judgmental and affirming space.
Together, we can navigate life’s challenges—whether that includes stress, anxiety, body image concerns, or feeling stuck.
With years of experience practicing Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I have had the privilege of working closely with LGBTQIA+ populations, helping individuals navigate life’s complexities with empathy and support. My approach is grounded in creating a non-judgmental and affirming space.
Ready for a change, or just to feel better? Let's figure it out! I help anxious adults/teens, therapists, entrepreneurs/executives, & adults with ADHD to improve their lives. We'll work on coping skills for anxiety/stress, creating boundaries, & preventing burnout. I can help you unlearn people-pleasing habits, be more assertive, & heal from difficult relationships too. For ADHD, we can work on organization, time management, habits/routines, & procrastination. My practice is inclusive & LBGTQIA+ affirming. I offer EMDR for trauma processing as well.
Ready for a change, or just to feel better? Let's figure it out! I help anxious adults/teens, therapists, entrepreneurs/executives, & adults with ADHD to improve their lives. We'll work on coping skills for anxiety/stress, creating boundaries, & preventing burnout. I can help you unlearn people-pleasing habits, be more assertive, & heal from difficult relationships too. For ADHD, we can work on organization, time management, habits/routines, & procrastination. My practice is inclusive & LBGTQIA+ affirming. I offer EMDR for trauma processing as well.
Many of my clients are familiar with feeling as though something is wrong with them or like they don't fit in. Many of my clients report that the work they do with me has helped them more deeply explore emotions, express themselves, and, ultimately, live their life the way they would like to. I do my best work with clients who are looking for therapy that dives deeper than thought patterns or behavior.
I specialize in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous.
Many of my clients are familiar with feeling as though something is wrong with them or like they don't fit in. Many of my clients report that the work they do with me has helped them more deeply explore emotions, express themselves, and, ultimately, live their life the way they would like to. I do my best work with clients who are looking for therapy that dives deeper than thought patterns or behavior.
I specialize in working with individual adults and couples who are LGBTQIA+, neurodivergent, and non-monogamous.
Howdy! I’m really glad you’re here. Showing up is half the battle; I’m here for the other half. My name is Ashton (he/they), and I’m an anti-oppressive, LGBTQ+-affirming provider who pulls from many different types of therapy to ensure that the care I provide is tailored to who you are as a person. My goal as a therapist is to walk beside you as you build the life you want, regardless of where you’re starting.
Howdy! I’m really glad you’re here. Showing up is half the battle; I’m here for the other half. My name is Ashton (he/they), and I’m an anti-oppressive, LGBTQ+-affirming provider who pulls from many different types of therapy to ensure that the care I provide is tailored to who you are as a person. My goal as a therapist is to walk beside you as you build the life you want, regardless of where you’re starting.
See more therapy options for Indianapolis
Nearby Body Image Therapists Searches for Indianapolis
- Avon
- Brownsburg
- Carmel
- Castleton
- Fishers
- Greenwood
- Lawrence
- McCordsville
- New Palestine
- Plainfield
- Southport
- Zionsville
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.