Anxiety Therapists in Indianapolis, IN
I know how scary it can feel to reach out when you worry no one will truly understand you—you’re definitely not alone.
I work with adults, couples, and teens, helping them manage anxiety, depression, and neuro‑divergent challenges. I use easy‑to‑understand, supportive, and proven techniques to uncover hidden patterns, highlight your strengths, and guide you toward clear, real‑world change.
I know how scary it can feel to reach out when you worry no one will truly understand you—you’re definitely not alone.
I work with adults, couples, and teens, helping them manage anxiety, depression, and neuro‑divergent challenges. I use easy‑to‑understand, supportive, and proven techniques to uncover hidden patterns, highlight your strengths, and guide you toward clear, real‑world change.
I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
I utilize different therapeutic techniques, such as cognitive-behavioral, person-centered, and interpersonal techniques to help make the counseling sessions effective for the client. I am very passionate about my clients and I provide a safe, calming environment to help build the therapeutic relationship and allow my client to feel comfortable.
I have had significant therapeutic experience working with clients experiencing trauma, depression, anxiety, behavior problems, anger, and grief and loss.
I utilize different therapeutic techniques, such as cognitive-behavioral, person-centered, and interpersonal techniques to help make the counseling sessions effective for the client. I am very passionate about my clients and I provide a safe, calming environment to help build the therapeutic relationship and allow my client to feel comfortable.
I help individuals navigate perfectionism, depression, self-doubt, people-pleasing, anxiety, self-esteem, trauma & relationship difficulties.
Do you ever feel like life is one huge juggling act, and you’re the one keeping all the plates spinning—your career, relationships, family, and yourself? Maybe you feel exhausted, overwhelmed, or like you’re falling short no matter how hard you try. Or perhaps food & body image feel like a constant battle, leaving you stuck in cycles of dieting, emotional eating, and self-criticism. Therapy isn’t about fixing you- it’s about unraveling the pressure, the self-doubt, and the impossible expectations you carry, so you can breathe again. You deserve a life that feels lighter, more balanced, and deeply aligned with who you truly are.
I help individuals navigate perfectionism, depression, self-doubt, people-pleasing, anxiety, self-esteem, trauma & relationship difficulties.
Do you ever feel like life is one huge juggling act, and you’re the one keeping all the plates spinning—your career, relationships, family, and yourself? Maybe you feel exhausted, overwhelmed, or like you’re falling short no matter how hard you try. Or perhaps food & body image feel like a constant battle, leaving you stuck in cycles of dieting, emotional eating, and self-criticism. Therapy isn’t about fixing you- it’s about unraveling the pressure, the self-doubt, and the impossible expectations you carry, so you can breathe again. You deserve a life that feels lighter, more balanced, and deeply aligned with who you truly are.
Changing Tides Counseling,
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Indianapolis, IN 46217
Our therapists use evidence-based methods to treat anxiety, grief, childhood issues, teen issues, trauma, depression, relationship struggles, and more.
As of 4/10/26, we have immediate openings for Anthem, Aetna, UHC/UMR, and low-cost therapy. We strive to make therapy less intimidating and see it as part of overall wellness—just like your physical health. If life feels heavy, relationships complicated, or emotions hard to manage, you’re not alone. At Changing Tides Counseling, there’s no judgment here, we all go through things. We’re a smaller group practice built on warmth, authenticity, and care. Our therapists are real people who get it. We're down-to-earth, trauma-informed, affirming of all identities and experiences. We can't wait to work with you!
Our therapists use evidence-based methods to treat anxiety, grief, childhood issues, teen issues, trauma, depression, relationship struggles, and more.
As of 4/10/26, we have immediate openings for Anthem, Aetna, UHC/UMR, and low-cost therapy. We strive to make therapy less intimidating and see it as part of overall wellness—just like your physical health. If life feels heavy, relationships complicated, or emotions hard to manage, you’re not alone. At Changing Tides Counseling, there’s no judgment here, we all go through things. We’re a smaller group practice built on warmth, authenticity, and care. Our therapists are real people who get it. We're down-to-earth, trauma-informed, affirming of all identities and experiences. We can't wait to work with you!
I have extensive experience with trauma and PTSD, anxiety, relationship issues, narcissistic abuse, low mood, burnout, and ADHD.
EleMental was created for those seeking to step into their authentic selves in a safe, supportive environment. Everyday life doesn't have to be a struggle. I utilize evidence-based practices like CBT, DBT, ACT, and MI alongside holistic practices to help bring you back to your element. If you are interested in incorporating unique approaches into your healing journey, EleMental is for you!
I bring a trauma-informed approach to sessions and focus on strengths, personal empowerment, and the uniqueness of each individual.
I have extensive experience with trauma and PTSD, anxiety, relationship issues, narcissistic abuse, low mood, burnout, and ADHD.
EleMental was created for those seeking to step into their authentic selves in a safe, supportive environment. Everyday life doesn't have to be a struggle. I utilize evidence-based practices like CBT, DBT, ACT, and MI alongside holistic practices to help bring you back to your element. If you are interested in incorporating unique approaches into your healing journey, EleMental is for you!
I bring a trauma-informed approach to sessions and focus on strengths, personal empowerment, and the uniqueness of each individual.
I help those struggling with excess anxiety, depressed mood, and those who want to find a healthier way of coping with life stressors.
I provide strength-based counseling rooted in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy. I also incorporate other therapeutic approaches and can tailor the therapy experience to fit your own personal needs throughout the therapeutic relationship.
I help those struggling with excess anxiety, depressed mood, and those who want to find a healthier way of coping with life stressors.
I provide strength-based counseling rooted in Cognitive-Behavioral Therapy and Dialectical Behavior Therapy. I also incorporate other therapeutic approaches and can tailor the therapy experience to fit your own personal needs throughout the therapeutic relationship.
My specialty for the past many years has been children and adolescents with emotional, behavioral and neurological issues. I have also had extensive experience treating individuals and couples. Due to my experience I'm able to use multiple approaches and modalities that I formulate to the specific issue presented to me by my clients. I attempt to collaborate with the appropriate people and family members in the clients life to assist in a team approach when necessary. When working with kids and adolescence I have extensive recreational hands on techniques.
My specialty for the past many years has been children and adolescents with emotional, behavioral and neurological issues. I have also had extensive experience treating individuals and couples. Due to my experience I'm able to use multiple approaches and modalities that I formulate to the specific issue presented to me by my clients. I attempt to collaborate with the appropriate people and family members in the clients life to assist in a team approach when necessary. When working with kids and adolescence I have extensive recreational hands on techniques.
Do you feel overwhelmed, worried, or sad and don't know where to turn?
Specializing in: The Treatment of Depression and Anxiety and Stress Disorders; Trauma therapy; EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma; Marriage Enrichment and Couples Counseling; Parenting Skills Training; Consultant/Speaker for Business and Industry;
Do you feel overwhelmed, worried, or sad and don't know where to turn?
Specializing in: The Treatment of Depression and Anxiety and Stress Disorders; Trauma therapy; EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma; Marriage Enrichment and Couples Counseling; Parenting Skills Training; Consultant/Speaker for Business and Industry;
Starting therapy can be scary! If you are ready to work on learning more about yourself and how you respond to the world, you are in the right place. I take a holistic approach to therapy and like to look at all aspects of life in order to make improvements to mental health. Clients will learn to identify their emotions and challenge maladaptive thought patterns. I tend to utilize Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and a strengths-based approach.
Starting therapy can be scary! If you are ready to work on learning more about yourself and how you respond to the world, you are in the right place. I take a holistic approach to therapy and like to look at all aspects of life in order to make improvements to mental health. Clients will learn to identify their emotions and challenge maladaptive thought patterns. I tend to utilize Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and a strengths-based approach.
I am here to support adults dealing with trauma, anxiety, depression, PTSD, domestic violence, sexual assault, chronic pain, or addictions.
Hello, I'm Pamela, a Licensed Clinical Mental Health Counselor with over thirty years of experience in both education and counseling. My journey began in special education, where I spent a decade as a teacher. During this time, I discovered my passion for working one-on-one with students, helping them find the tools they needed to succeed. This realization led me to further my education and become a licensed school counselor
I am here to support adults dealing with trauma, anxiety, depression, PTSD, domestic violence, sexual assault, chronic pain, or addictions.
Hello, I'm Pamela, a Licensed Clinical Mental Health Counselor with over thirty years of experience in both education and counseling. My journey began in special education, where I spent a decade as a teacher. During this time, I discovered my passion for working one-on-one with students, helping them find the tools they needed to succeed. This realization led me to further my education and become a licensed school counselor
Are you feeling like your emotions are all over, stuck in your head, on autopilot, anxious, depressed, stressed traumatized and don’t know what to do about it?
As a therapist I'm purposeful & passionate about the healing process. I maintain a non-judgmental open mind to support your needs. I'm empathetic, playful & engaged in the therapy process. I'm trauma informed and work with adults struggling with depression, anxiety, stress, life transitions, relationship issues & other behavioral health conditions.
Are you feeling like your emotions are all over, stuck in your head, on autopilot, anxious, depressed, stressed traumatized and don’t know what to do about it?
As a therapist I'm purposeful & passionate about the healing process. I maintain a non-judgmental open mind to support your needs. I'm empathetic, playful & engaged in the therapy process. I'm trauma informed and work with adults struggling with depression, anxiety, stress, life transitions, relationship issues & other behavioral health conditions.
Some common objectives to counseling are: Reduce stress and anxiety, improve mood, increase self esteem, improve relationships, engage in self-discovery and self-acceptance, explore difficult emotions and experiences, and to improve overall health of mind, body, and spirit.
I am so glad that our paths have crossed. Seeking help takes courage and we all need it from time to time. I view counseling as a relatively short term investment that yields a lifetime of value. In my personal and professional experience I have found that it usually takes a third party to help identify and challenge problematic patterns that keep us hurting and stuck. In this way, counseling helps you to develop new ways of thinking about and responding to life's inevitable challenges. Please feel free to browse www.threestonescounseling.com to find out more.
Some common objectives to counseling are: Reduce stress and anxiety, improve mood, increase self esteem, improve relationships, engage in self-discovery and self-acceptance, explore difficult emotions and experiences, and to improve overall health of mind, body, and spirit.
I am so glad that our paths have crossed. Seeking help takes courage and we all need it from time to time. I view counseling as a relatively short term investment that yields a lifetime of value. In my personal and professional experience I have found that it usually takes a third party to help identify and challenge problematic patterns that keep us hurting and stuck. In this way, counseling helps you to develop new ways of thinking about and responding to life's inevitable challenges. Please feel free to browse www.threestonescounseling.com to find out more.
I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, emotional regulation and overall mood.
My therapeutic approach centers around helping clients move toward a life they find fulfilling. I believe this can be achieved through interactive & solution-focused feedback. I place a high value on emotional regulation and its impact on our daily lives. You can anticipate learning about radical acceptance and other DBT skills!
I have experience working with individuals experiencing anxiety, challenges with adjustment, depression, emotional regulation and overall mood.
My therapeutic approach centers around helping clients move toward a life they find fulfilling. I believe this can be achieved through interactive & solution-focused feedback. I place a high value on emotional regulation and its impact on our daily lives. You can anticipate learning about radical acceptance and other DBT skills!
Natalie Stevens
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Indianapolis, IN 46205
Waitlist for new clients
Are you anxious?
Over the years working as a therapist, I have seen positive change happen so often. I believe in the power of the human spirit and that change is possible. I have helped so many people find greater contentment and peace. I believe in you as well, and that you can find your own pathway to peace.
Are you anxious?
Over the years working as a therapist, I have seen positive change happen so often. I believe in the power of the human spirit and that change is possible. I have helped so many people find greater contentment and peace. I believe in you as well, and that you can find your own pathway to peace.
Growing up in the Google era, I too understand the social media anxiety experience.
While trained in traditional talk therapy, I also practice art therapy. If interested, I can incorporate the art making process as a tool, making hard-to-talk topics easier to tackle, especially when we feel words fall short or feel too heavy. I'm experienced with children and adults with ADHD, behavioral problems, trauma, depression, anxiety, and addiction.
Growing up in the Google era, I too understand the social media anxiety experience.
While trained in traditional talk therapy, I also practice art therapy. If interested, I can incorporate the art making process as a tool, making hard-to-talk topics easier to tackle, especially when we feel words fall short or feel too heavy. I'm experienced with children and adults with ADHD, behavioral problems, trauma, depression, anxiety, and addiction.
Hello, I'm Jerry. You want something to change, but you don't know where to start. Maybe it's how you feel. Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you.
Maybe it's the state of your relationship. Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken.
Hello, I'm Jerry. You want something to change, but you don't know where to start. Maybe it's how you feel. Sometimes your thoughts, feelings, emotions, stories, and sensations try to get in the way of moving toward what's meaningful to you.
Maybe it's the state of your relationship. Sometimes the communication patterns between the two of you can erode trust and commitment, leaving your relationship bond damaged or broken.
My work centers on helping people navigate challenges like anxiety, depression, relationship issues, and low self-esteem.
I help clients spot and change negative thought patterns and behaviors using Cognitive Behavioral Therapy (CBT). My aim is to empower them to see their strengths, learn new skills, and foster a more positive mindset. This way, they can handle challenges more effectively and face difficulties with greater confidence and resilience.
My work centers on helping people navigate challenges like anxiety, depression, relationship issues, and low self-esteem.
I help clients spot and change negative thought patterns and behaviors using Cognitive Behavioral Therapy (CBT). My aim is to empower them to see their strengths, learn new skills, and foster a more positive mindset. This way, they can handle challenges more effectively and face difficulties with greater confidence and resilience.
I work with clients who may be struggling with depression, anxiety, or trauma related to their past experiences.
Hello, my name is Mya Williams and I have been a social worker and clinician for over 12 years however have been licensed with my LCSW since 5/2021. I can be found on Rula which is a telehealth platform in the states of California and Indiana. I accept over 70 insurances. If you are seeking therapy, please click on the link to the right and schedule an appointment today. If you or someone you love needs someone to talk to now, please call Suicide Prevention Lifeline: 1-800-273-8255 or 9-8-8.
I work with clients who may be struggling with depression, anxiety, or trauma related to their past experiences.
Hello, my name is Mya Williams and I have been a social worker and clinician for over 12 years however have been licensed with my LCSW since 5/2021. I can be found on Rula which is a telehealth platform in the states of California and Indiana. I accept over 70 insurances. If you are seeking therapy, please click on the link to the right and schedule an appointment today. If you or someone you love needs someone to talk to now, please call Suicide Prevention Lifeline: 1-800-273-8255 or 9-8-8.
I work with clients who may be having difficulties with depression, anxiety or trauma.
Are you someone who's feeling stuck or overwhelmed by obstacles in your life, possibly related to work, personal relationships, or self-improvement? Are you stressed, maybe even burnt out, and have a deep desire to make positive changes? Does your main goals involve regaining control over your circumstances, reducing stress, and achieving a sense of balance or fulfillment? Allow me to support you in feeling more confident in your decisions and ability to navigate challenges, ultimately leading to a more peaceful, successful, and rewarding life.
I work with clients who may be having difficulties with depression, anxiety or trauma.
Are you someone who's feeling stuck or overwhelmed by obstacles in your life, possibly related to work, personal relationships, or self-improvement? Are you stressed, maybe even burnt out, and have a deep desire to make positive changes? Does your main goals involve regaining control over your circumstances, reducing stress, and achieving a sense of balance or fulfillment? Allow me to support you in feeling more confident in your decisions and ability to navigate challenges, ultimately leading to a more peaceful, successful, and rewarding life.
I offer effective management and healing for clients who are dually diagnosed with substance abuse in addition to a mental health concern such as anxiety, depression and trauma.
Hello, I'm Dr. Walters, a dedicated Licensed Clinical Psychologist based in Indiana, with plans to extend virtual services nationwide. With three decades of experience, I specialize in helping individuals harness their potential, overcome addiction, and achieve mental wellness. I believe in a collaborative approach, working closely with you to develop skills that empower you to reach your goals. Whether you're struggling with addiction or seeking to manage mental health challenges, or both, I provide a warm and supportive environment to explore your feelings and thoughts. Together, we will focus on making sustainable changes.
I offer effective management and healing for clients who are dually diagnosed with substance abuse in addition to a mental health concern such as anxiety, depression and trauma.
Hello, I'm Dr. Walters, a dedicated Licensed Clinical Psychologist based in Indiana, with plans to extend virtual services nationwide. With three decades of experience, I specialize in helping individuals harness their potential, overcome addiction, and achieve mental wellness. I believe in a collaborative approach, working closely with you to develop skills that empower you to reach your goals. Whether you're struggling with addiction or seeking to manage mental health challenges, or both, I provide a warm and supportive environment to explore your feelings and thoughts. Together, we will focus on making sustainable changes.
See more therapy options for Indianapolis
Nearby Anxiety Therapists Searches for Indianapolis
- Beech Grove
- Carmel
- Castleton
- Clermont
- Cumberland
- Eagle Creek
- Greenwood
- Lawrence
- Nora
- Park Fletcher
- Southport
- Speedway