Anxiety Therapists in Indianapolis, IN
As a therapist rooted in a client-centered approach, I am committed to providing you with empathy, compassion, and a peaceful, supportive environment where you can safely explore your past traumas, and manage stress, anxiety, depression, and more.
I have experience working with individuals facing a variety of mental health and substance use disorders. In our sessions, I draw upon evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, while also being able to integrating faith into our work if it aligns with your values.
As a therapist rooted in a client-centered approach, I am committed to providing you with empathy, compassion, and a peaceful, supportive environment where you can safely explore your past traumas, and manage stress, anxiety, depression, and more.
I have experience working with individuals facing a variety of mental health and substance use disorders. In our sessions, I draw upon evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing, while also being able to integrating faith into our work if it aligns with your values.
My focuses are high anxiety, trauma and difficult life transitions.
Your focus has been achieving all the high expectations you set and you look in the mirror and think, “when will I feel better”. Does this sound familiar? Are you struggling to find balance between your goals and the peace you are looking for? You may have gone to therapy before and felt like you were not getting anywhere or feel curious to see what outcomes look like with a different approach. If you are ready to take a journey that is more actionable I would love the opportunity to be a partner in your growth.
My focuses are high anxiety, trauma and difficult life transitions.
Your focus has been achieving all the high expectations you set and you look in the mirror and think, “when will I feel better”. Does this sound familiar? Are you struggling to find balance between your goals and the peace you are looking for? You may have gone to therapy before and felt like you were not getting anywhere or feel curious to see what outcomes look like with a different approach. If you are ready to take a journey that is more actionable I would love the opportunity to be a partner in your growth.
I am passionate about helping adults affected by mood disorders, anxiety, and trauma.
My therapeutic style is engaging, interactive, and validating. My approach is centered around empowering you to explore and understand your internal landscape. I am person centered and tailor my work with each individual, drawing upon my training in Cognitive Behavioral Therapy, Internal Family Systems, EMDR, and Dialectical Behavioral Therapy.
I am passionate about helping adults affected by mood disorders, anxiety, and trauma.
My therapeutic style is engaging, interactive, and validating. My approach is centered around empowering you to explore and understand your internal landscape. I am person centered and tailor my work with each individual, drawing upon my training in Cognitive Behavioral Therapy, Internal Family Systems, EMDR, and Dialectical Behavioral Therapy.
I specialize in supporting adults through challenges like depression, anxiety, and life transitions.
I specialize in working with adults, especially those stuck in recurring patterns or facing significant life transitions. I'm passionate about helping individuals find their voice, improve coping strategies, and move past blocks like anxiety, depression, or stress.
I specialize in supporting adults through challenges like depression, anxiety, and life transitions.
I specialize in working with adults, especially those stuck in recurring patterns or facing significant life transitions. I'm passionate about helping individuals find their voice, improve coping strategies, and move past blocks like anxiety, depression, or stress.
Raven Cotham
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Indianapolis, IN 46208
I specialize in empowering clients who suffer from and struggle with depression, PTSD, anxiety as well as domestic violence.
I feel that each client is the expert of their own life, and we can navigate life's trials and victories together from a gentle, collaborative, and strengths-based approach. I take pride in empowering others and ensuring that they have a safe place to assist with navigating them through life’s most difficult circumstances.
I specialize in empowering clients who suffer from and struggle with depression, PTSD, anxiety as well as domestic violence.
I feel that each client is the expert of their own life, and we can navigate life's trials and victories together from a gentle, collaborative, and strengths-based approach. I take pride in empowering others and ensuring that they have a safe place to assist with navigating them through life’s most difficult circumstances.
I have significant experience in helping adults/adolescents with Depression, Anxiety, Substance Use, Anger/Irritability, Conflict and trauma.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
I have significant experience in helping adults/adolescents with Depression, Anxiety, Substance Use, Anger/Irritability, Conflict and trauma.
My name is Matt Miller and I am a treatment counselor who has worked in the mental health field for more than 14 years in several settings including: residential facilities, inpatient hospitalization, and community mental health centers. From these experiences I have developed a varied and person-centered approach to treatment. My approach to treatment lies in understanding what goals you would like to attain and then helping you to develop strategies, based on your strengths, to reach those goals together.
My therapy style is based in gaining insight, developing coping skills, and overcoming obstacles that create anxiety and depression.
I bring 20+ years of experience with the Department of Psychiatry at Indiana University school of Medicine in the Residency Education and Outpatient clinics. I worked with a diverse cross section of clients during that time. I formed and have maintained a close working relationship with psychiatrists at IU, and can facilitate referrals if desired.
My therapy style is based in gaining insight, developing coping skills, and overcoming obstacles that create anxiety and depression.
I bring 20+ years of experience with the Department of Psychiatry at Indiana University school of Medicine in the Residency Education and Outpatient clinics. I worked with a diverse cross section of clients during that time. I formed and have maintained a close working relationship with psychiatrists at IU, and can facilitate referrals if desired.
I enjoy working with teens and adults struggling with anxiety, depression, ADHD, and relationship issues.
My approach to providing therapy to my clients depends on the person and their individual needs. I work through the lenses of person-centered therapy and cognitive Behavioral Therapy and have a focus on Attachment theory as well when working with individuals.
I enjoy working with teens and adults struggling with anxiety, depression, ADHD, and relationship issues.
My approach to providing therapy to my clients depends on the person and their individual needs. I work through the lenses of person-centered therapy and cognitive Behavioral Therapy and have a focus on Attachment theory as well when working with individuals.
I specialize in helping those with anxiety, depression, & relationship issues.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model. I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
I specialize in helping those with anxiety, depression, & relationship issues.
My therapeutic style is grounded in evidence-based practices, such as cognitive-behavior therapy, mindfulness, solution-focused brief therapy, & the matrix model. I am dedicated to helping navigate the concerns of life & develop practical strategies for change. I believe in a collaborative approach, customizing techniques to your specific challenges.
My focused areas of practice are depression, anxiety, trauma, adjustment disorders, cognitive distortions, and anger management.
I typically work with adults from the ages of 18 to 64. Some of the conditions I am comfortable treating include: depression, anxiety, posttraumatic stress disorder, trauma, adjustment disorders, and anger management.
My focused areas of practice are depression, anxiety, trauma, adjustment disorders, cognitive distortions, and anger management.
I typically work with adults from the ages of 18 to 64. Some of the conditions I am comfortable treating include: depression, anxiety, posttraumatic stress disorder, trauma, adjustment disorders, and anger management.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy. I have experience working with communities such as LGBT+, BIPOC, non-binary, and single mothers.
I have been a Licensed Clinical Social Worker since 2019, and I have experience supporting young adults and adults with concerns such as addictions, substance use disorders, depression, anxiety, life transitions, relationship/ family issues, and anger management.
The types of therapy I offer include Attachment-Based, Coaching, Cognitive-Behavioral Therapy, Culturally Sensitive, Dialectical Behavioral Therapy, Feminist, Grief Support Therapy, Motivational Interviewing, Multicultural, and Solution-Focused Therapy. I have experience working with communities such as LGBT+, BIPOC, non-binary, and single mothers.
Meet Our Anxiety Therapists
Jennifer Huerta Mindful Living Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
3 Endorsed
Indianapolis, IN 46236
Has your sleep, diet, self-care, health, or relationships been impacted by the stress or anxiety?
I offer holistic therapy to help explore a variety of concerns including depression, anxiety, trauma, grief, self-esteem, relationship concerns, and addictions. I meet you where you are at and help you identify your treatment goals. I focus on whole-health and self-care as a foundation to wellness (sleep, nutrition, movement, mindfulness, and recreation).
Has your sleep, diet, self-care, health, or relationships been impacted by the stress or anxiety?
I offer holistic therapy to help explore a variety of concerns including depression, anxiety, trauma, grief, self-esteem, relationship concerns, and addictions. I meet you where you are at and help you identify your treatment goals. I focus on whole-health and self-care as a foundation to wellness (sleep, nutrition, movement, mindfulness, and recreation).
I work with adults and specialize in depression, anxiety, trauma, grief, and loss utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions.
My approach to therapy is client-centered, focused on creating a therapeutic alliance. Through motivational interviewing, we will develop goals and utilize various strategies and interventions to help clients find healing and balance in their lives.
I work with adults and specialize in depression, anxiety, trauma, grief, and loss utilizing evidence-based practice, including CBT, ACT, EFT, EMDR, and Solution and Strength-Based interventions.
My approach to therapy is client-centered, focused on creating a therapeutic alliance. Through motivational interviewing, we will develop goals and utilize various strategies and interventions to help clients find healing and balance in their lives.
Kathleen E Maxey, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Loss, anxiety, depression and miss-communication can take away the spark.
Therapy is about you and your family's life journey. Come explore the patterns and beliefs that keep you stuck, anxious or depressed. Learn communications skills to improve your relationships. Identifying your strengths will help you increase your problem solving skills and change lifelong behaviors for a more fulfilling life!
Loss, anxiety, depression and miss-communication can take away the spark.
Therapy is about you and your family's life journey. Come explore the patterns and beliefs that keep you stuck, anxious or depressed. Learn communications skills to improve your relationships. Identifying your strengths will help you increase your problem solving skills and change lifelong behaviors for a more fulfilling life!
I work with clients from a variety of backgrounds and with a vast array of concerns, from anxiety to substance abuse.
Hello! I'm a licenced clinical social worker in Indiana! While I received my undergraduate degree in political science, I earned my Masters of Social Work from Indiana University and have been practicing since 2021.
I work with clients from a variety of backgrounds and with a vast array of concerns, from anxiety to substance abuse.
Hello! I'm a licenced clinical social worker in Indiana! While I received my undergraduate degree in political science, I earned my Masters of Social Work from Indiana University and have been practicing since 2021.
I have aided in progress with individuals that are depressed, anxious, and having a hard time adjusting or have experienced severe trauma.
My approach is cognitive behavioral with reality and solution-focused therapy. I will work with the client so that treatment is individualized and unique to them. The therapeutic relationship is a relationship just like any other. It has to make sense for us both. I have to understand things you say and you have to understand things I say.
I have aided in progress with individuals that are depressed, anxious, and having a hard time adjusting or have experienced severe trauma.
My approach is cognitive behavioral with reality and solution-focused therapy. I will work with the client so that treatment is individualized and unique to them. The therapeutic relationship is a relationship just like any other. It has to make sense for us both. I have to understand things you say and you have to understand things I say.
I specialize in a wide range of areas including addiction, ADHD, adolescent and teen mental/behavioral health, anger management, antisocial behavior, anxiety, autism spectrum support, bipolar disorder, borderline personality disorder, children's mental/behavioral health, depression, eating disorders, family relationships, gender identity, grief/bereavement
Hello, I'm Ama, a licensed clinical social worker in Indiana and Florida, and a clinical hypnotherapist specializing in life success for all ages. The more you look into the darkness, the lighter it becomes. This is my life statement. I have seen the darkest and worst of times and have experienced personal failures in life. When I speak with clients, it is from a place of empathy, understanding, compassion, and non-judgment. No one promised that this life of ours would be easy, but I can promise to serve you as you work towards healing yourself. I believe that you are the expert on yourself.
I specialize in a wide range of areas including addiction, ADHD, adolescent and teen mental/behavioral health, anger management, antisocial behavior, anxiety, autism spectrum support, bipolar disorder, borderline personality disorder, children's mental/behavioral health, depression, eating disorders, family relationships, gender identity, grief/bereavement
Hello, I'm Ama, a licensed clinical social worker in Indiana and Florida, and a clinical hypnotherapist specializing in life success for all ages. The more you look into the darkness, the lighter it becomes. This is my life statement. I have seen the darkest and worst of times and have experienced personal failures in life. When I speak with clients, it is from a place of empathy, understanding, compassion, and non-judgment. No one promised that this life of ours would be easy, but I can promise to serve you as you work towards healing yourself. I believe that you are the expert on yourself.
I work with clients who may be having difficulties with depression, anxiety or trauma.
Are you someone who's feeling stuck or overwhelmed by obstacles in your life, possibly related to work, personal relationships, or self-improvement? Are you stressed, maybe even burnt out, and have a deep desire to make positive changes? Does your main goals involve regaining control over your circumstances, reducing stress, and achieving a sense of balance or fulfillment? Allow me to support you in feeling more confident in your decisions and ability to navigate challenges, ultimately leading to a more peaceful, successful, and rewarding life.
I work with clients who may be having difficulties with depression, anxiety or trauma.
Are you someone who's feeling stuck or overwhelmed by obstacles in your life, possibly related to work, personal relationships, or self-improvement? Are you stressed, maybe even burnt out, and have a deep desire to make positive changes? Does your main goals involve regaining control over your circumstances, reducing stress, and achieving a sense of balance or fulfillment? Allow me to support you in feeling more confident in your decisions and ability to navigate challenges, ultimately leading to a more peaceful, successful, and rewarding life.
My specialties include working with ADHD, anxiety, mood disorders, trauma, and providing gender-affirming care to those who identify as LGBTQIA.
I embody a passion for helping others achieve their ideal self in all facets of the lifespan. I specialize in working with children, adolescents, adults, as well as families and couples. My areas of expertise include; mood disorders, crisis and trauma, phase of life concerns, parenting/co-parenting, gender, identity, and sexual orientation concerns, as well as career-related challenges.
My specialties include working with ADHD, anxiety, mood disorders, trauma, and providing gender-affirming care to those who identify as LGBTQIA.
I embody a passion for helping others achieve their ideal self in all facets of the lifespan. I specialize in working with children, adolescents, adults, as well as families and couples. My areas of expertise include; mood disorders, crisis and trauma, phase of life concerns, parenting/co-parenting, gender, identity, and sexual orientation concerns, as well as career-related challenges.
Treatment areas include: Anxiety, Depression, Adjustment, Bipolar, Early Dementia, Geriatric mental health concerns, Women's Issues, Work-Related, Grief, and problems related to Chronic Medical Issues.
Deanna Miller is a licensed independent social worker with 22 years of experience. She earned a Master's Degree in Social Work from the University of Wyoming. She has experience as a therapist working with adults in various settings including: hospitals, inpatient/outpatient psychiatric units, community based, and long-term care facilities. In the past, she has served as a Clinical Supervisor and Regional Manager for several organizations including Lifestance. She provides individual therapy for adults using a virtual platform.
Treatment areas include: Anxiety, Depression, Adjustment, Bipolar, Early Dementia, Geriatric mental health concerns, Women's Issues, Work-Related, Grief, and problems related to Chronic Medical Issues.
Deanna Miller is a licensed independent social worker with 22 years of experience. She earned a Master's Degree in Social Work from the University of Wyoming. She has experience as a therapist working with adults in various settings including: hospitals, inpatient/outpatient psychiatric units, community based, and long-term care facilities. In the past, she has served as a Clinical Supervisor and Regional Manager for several organizations including Lifestance. She provides individual therapy for adults using a virtual platform.
See more therapy options for Indianapolis
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.