Anxiety Therapists in Indianapolis, IN
I support adult clients with a variety of issues such as coping with stress; managing depression and anxiety; enhancing communication styles and interpersonal effectiveness; coping with life transitions; and combatting shame and perfectionism underlying many mental health conditions.
I am trained and qualified to provide clinical assessment and diagnosis, as well as provide psychoeducation about a variety of mental health conditions and medication management. I cannot prescribe medication, but I do work with prescribers to help clients navigate medication treatment.
I support adult clients with a variety of issues such as coping with stress; managing depression and anxiety; enhancing communication styles and interpersonal effectiveness; coping with life transitions; and combatting shame and perfectionism underlying many mental health conditions.
I am trained and qualified to provide clinical assessment and diagnosis, as well as provide psychoeducation about a variety of mental health conditions and medication management. I cannot prescribe medication, but I do work with prescribers to help clients navigate medication treatment.
Maybe you vacillate between panic & feeling numb/shut down?
If you think, "something's gotta give," it might be time for a non-religious, psychospiritual lens. If surviving the high-control religion/cult life still has you feeling intense guilt & shame just for being human, I can help you learn to trust yourself. You may not always feel peaceful, but you can learn how to manage that in healthy ways.
Maybe you vacillate between panic & feeling numb/shut down?
If you think, "something's gotta give," it might be time for a non-religious, psychospiritual lens. If surviving the high-control religion/cult life still has you feeling intense guilt & shame just for being human, I can help you learn to trust yourself. You may not always feel peaceful, but you can learn how to manage that in healthy ways.
Anxiety and OCD can take up so much space in a child’s world.
I use evidence-based practices such as CBT, ERP, and ACT to help kids gradually face fears and build self-esteem. My style is warm and collaborative, and I naturally connect with children in ways that help them feel safe and understood. I value bringing creativity, kindness, and fun into therapy so your child can feel more like themselves.
Anxiety and OCD can take up so much space in a child’s world.
I use evidence-based practices such as CBT, ERP, and ACT to help kids gradually face fears and build self-esteem. My style is warm and collaborative, and I naturally connect with children in ways that help them feel safe and understood. I value bringing creativity, kindness, and fun into therapy so your child can feel more like themselves.
I specialize in working with clients going through the transitions of life as well as anxiety, depression, and trauma.
I provide clients with space to be able to process through their thoughts and feelings and provide moments of silence during the session for that. My primary focus is you and helping you to feel supported and validated throughout the therapy process.
I specialize in working with clients going through the transitions of life as well as anxiety, depression, and trauma.
I provide clients with space to be able to process through their thoughts and feelings and provide moments of silence during the session for that. My primary focus is you and helping you to feel supported and validated throughout the therapy process.
Yet, sometimes this can be obscured due to stress, anxiety and/or depression and can result in behaviors that keep people from living their most fulfilled life.
The first session will be an intake, where I will go in-depth to learn about current issues that you are facing, and how your past and current situation affects your attempt to deal with these issues. Once I get to know more about you, we work together to tailor an effective therapeutic approach to your specific needs and set achievable goals.
Yet, sometimes this can be obscured due to stress, anxiety and/or depression and can result in behaviors that keep people from living their most fulfilled life.
The first session will be an intake, where I will go in-depth to learn about current issues that you are facing, and how your past and current situation affects your attempt to deal with these issues. Once I get to know more about you, we work together to tailor an effective therapeutic approach to your specific needs and set achievable goals.
As a licensed social worker specializing in mental health and substance addiction, I am dedicated to providing culturally conscious care that fosters a safe and supportive environment for my clients. My practice is rooted in the belief that every individual deserves the opportunity to express their vulnerabilities without fear of judgment.
I prioritize building trusting therapeutic relationships, enabling clients to discuss their challenges and explore their emotions openly. By integrating evidence-based practices with an understanding of the cultural contexts influencing mental health and recovery.
As a licensed social worker specializing in mental health and substance addiction, I am dedicated to providing culturally conscious care that fosters a safe and supportive environment for my clients. My practice is rooted in the belief that every individual deserves the opportunity to express their vulnerabilities without fear of judgment.
I prioritize building trusting therapeutic relationships, enabling clients to discuss their challenges and explore their emotions openly. By integrating evidence-based practices with an understanding of the cultural contexts influencing mental health and recovery.
I specialize in therapy with children, adolescents and adults navigating stress, anxiety, depression, and the effects of trauma.
My experience has been in both inpatient and outpatient settings working with children, adolescents, adults, and families. I have helped clients who are faced with crisis intervention, self-harm, anxiety, depression, and behavioral difficulties. I specialize in Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I specialize in therapy with children, adolescents and adults navigating stress, anxiety, depression, and the effects of trauma.
My experience has been in both inpatient and outpatient settings working with children, adolescents, adults, and families. I have helped clients who are faced with crisis intervention, self-harm, anxiety, depression, and behavioral difficulties. I specialize in Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
I am a bilingual, bicultural therapist supporting BIPOC adults navigating trauma, anxiety, depression, cultural identity, and the transitions of new parenthood.
I specialize in trauma, anxiety, depression, cultural identity, and perinatal mental health—including pregnancy, postpartum, and birth trauma. My style is warm, direct, and collaborative. I’m not a “just nod and smile” kind of therapist. I’ll be honest with you, challenge you when it’s needed, and always do it with care and respect.
I am a bilingual, bicultural therapist supporting BIPOC adults navigating trauma, anxiety, depression, cultural identity, and the transitions of new parenthood.
I specialize in trauma, anxiety, depression, cultural identity, and perinatal mental health—including pregnancy, postpartum, and birth trauma. My style is warm, direct, and collaborative. I’m not a “just nod and smile” kind of therapist. I’ll be honest with you, challenge you when it’s needed, and always do it with care and respect.
In her broader clinical practice, Kaylen treats concerns such as anxiety, depression, and ADHD, while also addressing childhood behavior issues and identity-related stressors.
A core focus of Kaylen’s work centers on grief and loss, chronic and medical-related stressors, and major life transitions. She is particularly passionate about supporting individuals coping with illness, pain management concerns, and the emotional impact of later-life and midlife changes. Kaylen helps clients process complex emotions, regain a sense of stability, and reconnect with purpose during periods of uncertainty, using thoughtful and individualized treatment planning that honors each person’s lived experience.
In her broader clinical practice, Kaylen treats concerns such as anxiety, depression, and ADHD, while also addressing childhood behavior issues and identity-related stressors.
A core focus of Kaylen’s work centers on grief and loss, chronic and medical-related stressors, and major life transitions. She is particularly passionate about supporting individuals coping with illness, pain management concerns, and the emotional impact of later-life and midlife changes. Kaylen helps clients process complex emotions, regain a sense of stability, and reconnect with purpose during periods of uncertainty, using thoughtful and individualized treatment planning that honors each person’s lived experience.
I love helping people. I've been in practice on the Westside of Indianapolis for 30 years. We are a general psychology practice with individual and couples counseling services, working with teens and adults. We offer some testing services as well. We have a good reputation with the Christian community in and around Indianapolis.
I love helping people. I've been in practice on the Westside of Indianapolis for 30 years. We are a general psychology practice with individual and couples counseling services, working with teens and adults. We offer some testing services as well. We have a good reputation with the Christian community in and around Indianapolis.
Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?
It is possible to move through emotional pain and self-doubt. Together, we can build insight into thoughts, patterns, and behaviors that may be holding you back; explore your strengths and values; and determine how to make healthy change a part of your life.
Has the stress from daily responsibilities compounded existing problems with depression, anxiety, or loss?
It is possible to move through emotional pain and self-doubt. Together, we can build insight into thoughts, patterns, and behaviors that may be holding you back; explore your strengths and values; and determine how to make healthy change a part of your life.
I work with clients who may be struggling with trauma, depression, anxiety, and grief.
Therapy is extremely rewarding and challenging. Change is necessary for us to grow along our journey. With that said, change is an uncomfortable yet an integral ingredient for the growth to reach your goals. Trauma shows itself in a multitude of symptoms. I would like the opportunity to walk with you on your journey. I can offer a variety of tools to aid you in navigating your desired changes.
I work with clients who may be struggling with trauma, depression, anxiety, and grief.
Therapy is extremely rewarding and challenging. Change is necessary for us to grow along our journey. With that said, change is an uncomfortable yet an integral ingredient for the growth to reach your goals. Trauma shows itself in a multitude of symptoms. I would like the opportunity to walk with you on your journey. I can offer a variety of tools to aid you in navigating your desired changes.
Whether you're feeling anxious, navigating a big life change, or healing from past trauma, we're here to support your journey.
We know that starting therapy can feel intimidating, especially if you've been carrying things on your own for a long time. Our approach is compassionate and culturally aware. Your story is respected, and your strengths are recognized.
Whether you're feeling anxious, navigating a big life change, or healing from past trauma, we're here to support your journey.
We know that starting therapy can feel intimidating, especially if you've been carrying things on your own for a long time. Our approach is compassionate and culturally aware. Your story is respected, and your strengths are recognized.
I specialize in treating addiction, anxiety, depression, and other mental health issues for adults and adolescents.
Are you feeling stuck in your life? Do you feel mentally, emotionally, spiritually, and physically exhausted, confused, or disconnected? It's easy to get stuck in our patterns, ways of functioning in life become habitual, and often these patterns become damaging to us- personally and relationally. What's more, it's not always easy to see exactly where we are getting stuck and how to move beyond that place. I offer support, encouragement, and trust as you begin a new journey toward healing and growth.
I specialize in treating addiction, anxiety, depression, and other mental health issues for adults and adolescents.
Are you feeling stuck in your life? Do you feel mentally, emotionally, spiritually, and physically exhausted, confused, or disconnected? It's easy to get stuck in our patterns, ways of functioning in life become habitual, and often these patterns become damaging to us- personally and relationally. What's more, it's not always easy to see exactly where we are getting stuck and how to move beyond that place. I offer support, encouragement, and trust as you begin a new journey toward healing and growth.
When your child struggles with anxiety, ADHD, autism apectrum disorder, depression, emotion regulation, or post-traumatic stress, you may feel overwhelmed and unsure how to help.
I have been in practice since 2019, specializing in children and adolescents. Based on the client's needs, my approach can include play therapy, Theraplay-informed, creative arts, EMDR and cognitive-behavioral therapy techniques. As a therapist, I strive to be trauma-informed and affirming of all clients' identities and backgrounds.
When your child struggles with anxiety, ADHD, autism apectrum disorder, depression, emotion regulation, or post-traumatic stress, you may feel overwhelmed and unsure how to help.
I have been in practice since 2019, specializing in children and adolescents. Based on the client's needs, my approach can include play therapy, Theraplay-informed, creative arts, EMDR and cognitive-behavioral therapy techniques. As a therapist, I strive to be trauma-informed and affirming of all clients' identities and backgrounds.
Are you feeling stuck in your career, relationships, goals, or life in general? Are you ready to identify your road blocks and move forward? An ideal therapeutic relationship would consist of using evidence based practices to explore what you want in life, your road blocks, and setting realistic and obtainable goals to move forward. I also understand that the path you set at the beginning of therapy may change as you change and am always open to shifting gears and finding what works for you.
Are you feeling stuck in your career, relationships, goals, or life in general? Are you ready to identify your road blocks and move forward? An ideal therapeutic relationship would consist of using evidence based practices to explore what you want in life, your road blocks, and setting realistic and obtainable goals to move forward. I also understand that the path you set at the beginning of therapy may change as you change and am always open to shifting gears and finding what works for you.
My clinical work focuses on issues such as anxiety, depression, OCD, hoarding, and the everyday stressors that life can bring.
I began my career with children and families, gaining insight into how relationships shape emotional health. My focus grew to include complex issues like OCD and hoarding. I use evidence-based methods and offer a structured, empathetic approach to help clients manage intrusive thoughts and make meaningful progress.
My clinical work focuses on issues such as anxiety, depression, OCD, hoarding, and the everyday stressors that life can bring.
I began my career with children and families, gaining insight into how relationships shape emotional health. My focus grew to include complex issues like OCD and hoarding. I use evidence-based methods and offer a structured, empathetic approach to help clients manage intrusive thoughts and make meaningful progress.
Hi, I’m Danielle. I’m a mental health professional who believes sometimes we need help getting back on the track. I believe your story is important and having a safe place to share, learn, and grow is something you deserve.
Is there an obstacle keeping you from obtaining your goal? Do you need some help to get back on track or to skip to another path? I’m here to help you talk you through the steps to help you live your boldest path and connect to your most authentic self. Are you invested and ready to take your growth to a deeper level?
Hi, I’m Danielle. I’m a mental health professional who believes sometimes we need help getting back on the track. I believe your story is important and having a safe place to share, learn, and grow is something you deserve.
Is there an obstacle keeping you from obtaining your goal? Do you need some help to get back on track or to skip to another path? I’m here to help you talk you through the steps to help you live your boldest path and connect to your most authentic self. Are you invested and ready to take your growth to a deeper level?
Loss, anxiety, depression and miss-communication can take away the spark.
Therapy is about you and your family's life journey. Come explore the patterns and beliefs that keep you stuck, anxious or depressed. Learn communications skills to improve your relationships. Identifying your strengths will help you increase your problem solving skills and change lifelong behaviors for a more fulfilling life!
Loss, anxiety, depression and miss-communication can take away the spark.
Therapy is about you and your family's life journey. Come explore the patterns and beliefs that keep you stuck, anxious or depressed. Learn communications skills to improve your relationships. Identifying your strengths will help you increase your problem solving skills and change lifelong behaviors for a more fulfilling life!
Laura is skilled in treating individuals with Anxiety, Depression, and Chronic Pain.
Her approach is rooted in a collaborative approach, providing a non-judgmental and supportive atmosphere. She focuses on Cognitive Behavioral and Gestalt Therapy which focuses on working through self-awareness and exploring thoughts/ behaviors. Her goal for clients is to allow personal growth while showing empathy and acceptance to make positive changes.
Laura is skilled in treating individuals with Anxiety, Depression, and Chronic Pain.
Her approach is rooted in a collaborative approach, providing a non-judgmental and supportive atmosphere. She focuses on Cognitive Behavioral and Gestalt Therapy which focuses on working through self-awareness and exploring thoughts/ behaviors. Her goal for clients is to allow personal growth while showing empathy and acceptance to make positive changes.
See more therapy options for Indianapolis
Nearby Anxiety Therapists Searches for Indianapolis
- Beech Grove
- Carmel
- Castleton
- Clermont
- Cumberland
- Eagle Creek
- Greenwood
- Lawrence
- Nora
- Park Fletcher
- Southport
- Speedway
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.