Therapists in Williams Creek, Indianapolis, IN

Photo of Kendra V Johnson, MSW, LCSW, Clinical Social Work/Therapist
Kendra V Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Williams Creek, Indianapolis, IN 46240
Waitlist for new clients
Welcome! I'm glad you're here. My passions are holistic practice, trauma informed treatment, healing from racial trauma, and social justice. I believe that healing is possible for everyone and that we are all connected. My goal is to create a space where you can bring your whole self and practice vulnerability, while also being challenged to try something new. One of the most important things about achieving your mental health goals is knowing how to love, trust, and accept yourself.
Welcome! I'm glad you're here. My passions are holistic practice, trauma informed treatment, healing from racial trauma, and social justice. I believe that healing is possible for everyone and that we are all connected. My goal is to create a space where you can bring your whole self and practice vulnerability, while also being challenged to try something new. One of the most important things about achieving your mental health goals is knowing how to love, trust, and accept yourself.
(317) 401-5461 View (317) 401-5461
Photo of Krysta Winters, PsyD, CEDS, Psychologist
Krysta Winters
Psychologist, PsyD, CEDS
Verified Verified
Williams Creek, Indianapolis, IN 46240
Not accepting new clients
When faced with challenges and struggling with how to manage them, it can be helpful to come to therapy to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
When faced with challenges and struggling with how to manage them, it can be helpful to come to therapy to sort through the complexities that are in each of our lives. Whether struggling with mood management, behaviors you don't want to engage in anymore, or just feeling too alone and overwhelmed with modern demands, therapy can be a place to learn to separate patterns that are helpful from those that aren’t and to be able to have support to face challenges that enable us to grow into the people and values that matter the most to us.
(317) 548-1902 View (317) 548-1902
Photo of Whitney Hacker, Counselor
Whitney Hacker
Counselor
Verified Verified
Williams Creek, Indianapolis, IN 46240  (Online Only)
If you have made it here, you may be feeling stuck, disappointed, confused, or even indifferent to the world around you. Whether you're battling the challenges of a difficult environment or the heaviness of unprocessed wounds, you do not have to do it alone. Therapy can provide you with a space for sorting through those struggles in a safe and open way.
If you have made it here, you may be feeling stuck, disappointed, confused, or even indifferent to the world around you. Whether you're battling the challenges of a difficult environment or the heaviness of unprocessed wounds, you do not have to do it alone. Therapy can provide you with a space for sorting through those struggles in a safe and open way.
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Photo of Dawn Marie Morelli, LCSW, Clinical Social Work/Therapist
Dawn Marie Morelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Williams Creek, Indianapolis, IN 46240
Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.
Looking for personal growth? Therapy is a way to understand yourself better and create the life you desire. If you are struggling with a lack of direction or purpose or repeating negative life patterns, I can help. I have over 20 years of experience helping people navigate a path to a more content and satisfying life. I specialize in treating anxiety, depression, relationship issues, work stress, and cultural issues. I also work extensively with expats, diplomats, and people living abroad. In addition, I have comprehensive experience in​ providing effective internet therapy.
(317) 203-8505 View (317) 203-8505
Photo of Maria Taylor, MSW, Pre-Licensed Professional
Maria Taylor
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Williams Creek, Indianapolis, IN 46240
I never thought of it like that... This a phrase I often hear from my clients as I challenge them to think outside the box and embrace different perspectives and approaches. It's essential to ensure your unique story is known, seen, and heard. . I help children, adolescents, and adults learn to identify and express their feelings and develop coping strategies to deal with difficult situations. Also, if interested, I offer animal therapy with the adorable ICAN therapy dog, Levi (see pic below), providing unique support in our healing work together. "Healing is an art. It takes time, it takes practice. It takes love." - Maza Dohta
I never thought of it like that... This a phrase I often hear from my clients as I challenge them to think outside the box and embrace different perspectives and approaches. It's essential to ensure your unique story is known, seen, and heard. . I help children, adolescents, and adults learn to identify and express their feelings and develop coping strategies to deal with difficult situations. Also, if interested, I offer animal therapy with the adorable ICAN therapy dog, Levi (see pic below), providing unique support in our healing work together. "Healing is an art. It takes time, it takes practice. It takes love." - Maza Dohta
(463) 946-4923 View (463) 946-4923
Photo of Denise A. Senter, MA, LMHC, Counselor
Denise A. Senter
Counselor, MA, LMHC
Verified Verified
Williams Creek, Indianapolis, IN 46240
Waitlist for new clients
"I am a trusted and compassionate professional who enjoys helping others to be creative in resolving complex issues. Regarded as a specialist in mental health and consultation, I provide brief, solution-focused therapy and psycho-dynamic work. I also provide consultation, training, and workshops for staff, agencies and groups. As a former mental health consultant with the NFL, I am very effective in helping clients, athletes and coaches to attain desired goals and success. From clients with chronic illnesses to clients seeking to explore spirituality and faith - I work to help increase a sense of purpose, effectiveness, calm and wellness."
"I am a trusted and compassionate professional who enjoys helping others to be creative in resolving complex issues. Regarded as a specialist in mental health and consultation, I provide brief, solution-focused therapy and psycho-dynamic work. I also provide consultation, training, and workshops for staff, agencies and groups. As a former mental health consultant with the NFL, I am very effective in helping clients, athletes and coaches to attain desired goals and success. From clients with chronic illnesses to clients seeking to explore spirituality and faith - I work to help increase a sense of purpose, effectiveness, calm and wellness."
(317) 401-5426 View (317) 401-5426
Photo of Cynthia Drouin, MA, LMHC, Counselor
Cynthia Drouin
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Williams Creek, Indianapolis, IN 46240
For all of us, change, loss, and challenge are inevitable parts of life, yet sometimes they seem to prevent our happiness and satisfaction. Coping and maintaining our well-being can become difficult or overwhelming, or our emotions seem too hard to handle alone. We wonder how we arrived where we find ourselves, and how we can move forward with confidence that things can get better. Perhaps anxiety, depression, struggling to communicate or connect are more familiar to us than contentment, feeling hopeful, and valued for who we are. Does this sound like what you are experiencing? At times like these, therapy can be a source of help.
For all of us, change, loss, and challenge are inevitable parts of life, yet sometimes they seem to prevent our happiness and satisfaction. Coping and maintaining our well-being can become difficult or overwhelming, or our emotions seem too hard to handle alone. We wonder how we arrived where we find ourselves, and how we can move forward with confidence that things can get better. Perhaps anxiety, depression, struggling to communicate or connect are more familiar to us than contentment, feeling hopeful, and valued for who we are. Does this sound like what you are experiencing? At times like these, therapy can be a source of help.
(317) 406-0972 View (317) 406-0972
Photo of Mary Suzanne Janke, LCSW, Clinical Social Work/Therapist
Mary Suzanne Janke
Clinical Social Work/Therapist, LCSW
Verified Verified
Williams Creek, Indianapolis, IN 46240
I provide trauma-informed guidance to help people struggling with depression, anxiety, grief, and life-transitions, often times resulting from trauma experiences. I also work with caregivers and healthcare providers working through compassion fatigue or secondary trauma. I'm told that woven into my work is the foundation of establishing a secure and nurturing space, whether in person or virtual, for you to dig deep and make real and meaningful change.
I provide trauma-informed guidance to help people struggling with depression, anxiety, grief, and life-transitions, often times resulting from trauma experiences. I also work with caregivers and healthcare providers working through compassion fatigue or secondary trauma. I'm told that woven into my work is the foundation of establishing a secure and nurturing space, whether in person or virtual, for you to dig deep and make real and meaningful change.
(317) 793-3613 View (317) 793-3613
Photo of Casey Oglesby, LCSW, Clinical Social Work/Therapist
Casey Oglesby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Williams Creek, Indianapolis, IN 46260  (Online Only)
Your focus has been achieving all the high expectations you set and you look in the mirror and think, “when will I feel better”. Does this sound familiar? Are you struggling to find balance between your goals and the peace you are looking for? You may have gone to therapy before and felt like you were not getting anywhere or feel curious to see what outcomes look like with a different approach. If you are ready to take a journey that is more actionable I would love the opportunity to be a partner in your growth.
Your focus has been achieving all the high expectations you set and you look in the mirror and think, “when will I feel better”. Does this sound familiar? Are you struggling to find balance between your goals and the peace you are looking for? You may have gone to therapy before and felt like you were not getting anywhere or feel curious to see what outcomes look like with a different approach. If you are ready to take a journey that is more actionable I would love the opportunity to be a partner in your growth.
(317) 751-5349 View (317) 751-5349
Photo of Joan Schneider, MS, LCSW, Clinical Social Work/Therapist
Joan Schneider
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
Williams Creek, Indianapolis, IN 46240
This is a commitment in finding a therapist, a step closer to peace of mind and healing your heart. Listening, being heard, witnessing, and validating your story are invaluable to your recovery. I am skilled in the area of addictions, abuse recovery, grief and bereavement, PTSD, stress, anxiety, and depression. I will help you learn about compassion for yourself and help you restore your integrity and self-esteem. This can be a transformation, helping you become who you want to be! You will leave each session with a "food for thought" note. It will include thoughts from your session and ideas to focus on between sessions.
This is a commitment in finding a therapist, a step closer to peace of mind and healing your heart. Listening, being heard, witnessing, and validating your story are invaluable to your recovery. I am skilled in the area of addictions, abuse recovery, grief and bereavement, PTSD, stress, anxiety, and depression. I will help you learn about compassion for yourself and help you restore your integrity and self-esteem. This can be a transformation, helping you become who you want to be! You will leave each session with a "food for thought" note. It will include thoughts from your session and ideas to focus on between sessions.
(317) 961-8846 View (317) 961-8846
Photo of Patricia Garcia, PhD, HSPP, Psychologist
Patricia Garcia
Psychologist, PhD, HSPP
Verified Verified
Williams Creek, Indianapolis, IN 46240
Life can be difficult. At times, we are confronted with painful experiences we would rather avoid. And because we don't deal with the discomfort those situations bring, we keep ourselves stuck - still experiencing and enacting the pain we are trying to avoid. I see psychotherapy as a liberating journey through which we are able to transcend the emotional discomfort painful occurrences bring with them, while learning to relate to our life stories in such a way that they no longer keep us hostage. Through this process, psychological and spiritual growth occurs. Let me walk with you.
Life can be difficult. At times, we are confronted with painful experiences we would rather avoid. And because we don't deal with the discomfort those situations bring, we keep ourselves stuck - still experiencing and enacting the pain we are trying to avoid. I see psychotherapy as a liberating journey through which we are able to transcend the emotional discomfort painful occurrences bring with them, while learning to relate to our life stories in such a way that they no longer keep us hostage. Through this process, psychological and spiritual growth occurs. Let me walk with you.
(317) 768-0636 View (317) 768-0636
Photo of Michael Trexler - Peace of Mind Counseling Services, LLC, PhD, LMHC, NCC, ACS, EMDR, Counselor
Peace of Mind Counseling Services, LLC
Counselor, PhD, LMHC, NCC, ACS, EMDR
Verified Verified
1 Endorsed
Williams Creek, Indianapolis, IN 46240
​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
​Most people come to counseling either feeling stuck in their present situation or in significant emotional pain. Our ambition is to help you resolve or learn ways to better manage your concern(s) in a safe and experiential environment. It would be a great privilege to join you during this time in your life. Be confident that your therapeutic work is of great value to us, and it is our mission to support you in a nonjudgmental, culturally-sensitive, and caring manner.
(317) 953-5683 View (317) 953-5683
Photo of Zachariah K Crooks, LMHC, CGT, ACHT, TPLC, Counselor
Zachariah K Crooks
Counselor, LMHC, CGT, ACHT, TPLC
Verified Verified
2 Endorsed
Williams Creek, Indianapolis, IN 46240
Life can feel overwhelming when you're facing anxiety, depression, or the weight of past trauma. You might feel stuck, disconnected from yourself or others, and unsure how to move forward. Relationships may feel strained, and inner peace may seem out of reach. If you’re struggling to find clarity or balance, you’re not alone. Together, we can explore what’s holding you back and create a path toward healing, growth, and a more fulfilling life.
Life can feel overwhelming when you're facing anxiety, depression, or the weight of past trauma. You might feel stuck, disconnected from yourself or others, and unsure how to move forward. Relationships may feel strained, and inner peace may seem out of reach. If you’re struggling to find clarity or balance, you’re not alone. Together, we can explore what’s holding you back and create a path toward healing, growth, and a more fulfilling life.
(463) 348-4005 View (463) 348-4005
Photo of LaVreen Hall I - Just Words, MAMHC, MDiv, Counselor
Just Words
Counselor, MAMHC, MDiv
Verified Verified
Williams Creek, Indianapolis, IN 46240
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
You are my ideal client if you are ready to change your life, relationships, or to maintain an mental illness. I work with those who have experienced /experiencing grief or loss, chronic illness, pain, marriage issues, divorce, anger, anxiety, depression, insomnia, post traumatic stress, or sexual abuse. (male or female) I also enjoy working with those who want to discover who they are, and identify what they are feeling. If you desire someone to assist you with the above concerns please allow me to help you identify, understand and create the change you desire.
(317) 942-3322 View (317) 942-3322
Photo of Rachael S Glasser, MS, MA, LMFT, Marriage & Family Therapist
Rachael S Glasser
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Williams Creek, Indianapolis, IN 46240
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
We all create a set of expectations of ourselves, our world, and others, beginning with our earliest relationships. I enjoy working with clients who are interested in exploring how these beliefs either strengthen or distort our approach to relationships, medical issues, trauma, and/or challenges. I have a general practice dealing with issues of depression, anxiety, adjustment, marital, and family issues. I also work with clients and their families who are coping with medical and/or genetic diagnoses. I see soldiers and/or their spouses who are adjusting to military related issues and deployments.
(317) 427-6369 View (317) 427-6369
Photo of Julia Lieberman - Lieberman Counseling Services, MSW, LSW, Clinical Social Work/Therapist
Lieberman Counseling Services
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Williams Creek, Indianapolis, IN 46240
People want to find meaning and direction in their lives. Yet, sometimes this can be obscured by intrusive thoughts, whether from stress, anxiety and/or depression. This, in turn, can result in behaviors that keep people from living their most fulfilled life. My passion is helping people live more meaningful lives. I have broad experience helping with people who have trauma, anxiety, depression, suicidal thoughts, self-harm, low self-esteem, life transitions, and substance use disorders. Although I offer services to all ages, I primarily work with teens and adults.
People want to find meaning and direction in their lives. Yet, sometimes this can be obscured by intrusive thoughts, whether from stress, anxiety and/or depression. This, in turn, can result in behaviors that keep people from living their most fulfilled life. My passion is helping people live more meaningful lives. I have broad experience helping with people who have trauma, anxiety, depression, suicidal thoughts, self-harm, low self-esteem, life transitions, and substance use disorders. Although I offer services to all ages, I primarily work with teens and adults.
(463) 259-6259 View (463) 259-6259
Photo of P. Scott Sweet, LCSW, LCAC, MSW, Clinical Social Work/Therapist
P. Scott Sweet
Clinical Social Work/Therapist, LCSW, LCAC, MSW
Verified Verified
1 Endorsed
Williams Creek, Indianapolis, IN 46260
Not accepting new clients
I enjoy working with adolescents, adults, couples and families who are facing challenges that affect their quality of life. I see individuals who struggle with anger, anxiety, depression and mood swings, which may be coupled with addictive thinking or behaviors, to help find calm amidst the chaos in one's life. I believe couples are a system, yet individually bring their own pain that is transmitted to one's partner. I am committed to helping couples transform their own pain with the support of their partner to be available to the joys of a committed partnership.
I enjoy working with adolescents, adults, couples and families who are facing challenges that affect their quality of life. I see individuals who struggle with anger, anxiety, depression and mood swings, which may be coupled with addictive thinking or behaviors, to help find calm amidst the chaos in one's life. I believe couples are a system, yet individually bring their own pain that is transmitted to one's partner. I am committed to helping couples transform their own pain with the support of their partner to be available to the joys of a committed partnership.
(317) 707-6270 View (317) 707-6270
Photo of Lindsay Cueto-Delgado, MSW, LISW-S, LCSW, Clinical Social Work/Therapist
Lindsay Cueto-Delgado
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
1 Endorsed
Williams Creek, Indianapolis, IN 46240
I am an Independently Licensed Clinical Social Worker with more than 15 years of providing direct, clinical services to individuals and families struggling with emotional, behavioral and psychiatric issues. It has been my experience that fear or avoidance of therapy occurs when people are reluctant to talk about past experiences, which can increase emotional pain. This can leave someone feeling helpless, hopeless and scared of the unknown. Healing and recovery is a process and we will work together to achieve positive change and growth in the areas of life you want to address.
I am an Independently Licensed Clinical Social Worker with more than 15 years of providing direct, clinical services to individuals and families struggling with emotional, behavioral and psychiatric issues. It has been my experience that fear or avoidance of therapy occurs when people are reluctant to talk about past experiences, which can increase emotional pain. This can leave someone feeling helpless, hopeless and scared of the unknown. Healing and recovery is a process and we will work together to achieve positive change and growth in the areas of life you want to address.
(513) 802-9585 View (513) 802-9585
Photo of Stephanie A. Hayden, MSW, LCSW, Clinical Social Work/Therapist
Stephanie A. Hayden
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Williams Creek, Indianapolis, IN 46240  (Online Only)
Are you feeling like you're lost and can't identify your feelings? Are you suffering from a chronic health condition or taking care of someone who is? Have you lost someone recently, and are finding it difficult to manage your day-to-day?
Are you feeling like you're lost and can't identify your feelings? Are you suffering from a chronic health condition or taking care of someone who is? Have you lost someone recently, and are finding it difficult to manage your day-to-day?
(317) 406-4649 View (317) 406-4649
Photo of Sue Ellen Stolkin, LMFT, LMHC, Marriage & Family Therapist
Sue Ellen Stolkin
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
Williams Creek, Indianapolis, IN 46240
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
As a therapist, I am always respectful and nonjudgmental. I hold on to the belief that change is possible even when my clients are less optimistic. I continue to study and learn. I have found that my clients can be my best teachers..   The ability to make changes begins with a safe environment. That is my job to provide for you. As the trust continues to grow, together we will work on whatever presents itself. Everyone comes with their own story and that is what makes this work so special.
(317) 961-7513 View (317) 961-7513

See more therapy options for Williams Creek, Indianapolis

How does your Therapist compare?

Number of Therapists in Williams Creek, Indianapolis, IN

100+

Average cost per session

$125

Therapists in Williams Creek, Indianapolis, IN who prioritize treating:

92% Anxiety
89% Depression
70% Trauma and PTSD
65% Self Esteem
64% Coping Skills
60% Grief
59% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
66% Other
60% Aetna

How Therapists in Williams Creek, Indianapolis, IN see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Williams Creek, Indianapolis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.