Therapists in Canterbury, Indianapolis, IN

I truly believe we all have the strength and power within ourselves to heal from trauma and heartache. Channeling that strength can feel impossible with the complexities of everyday life. It is my duty and passion to assist you in building up supports and resources to help you on your journey to recovery and healthy living. I utilize evidence-based therapeutic techniques to help you conquer mental health issues, addictions, emotional disturbances, sexual health issues, relationship strife, grief and loss, and trauma (past and present).

I am passionate about reducing suffering. My expertise is in helping women and teens struggling with depression, anxiety, feeling stressed/overwhelmed or "not good enough". I help women on their paths to parenting whether they are dealing with infertility, experiencing challenges in pregnancy/perinatal/postpartum, or needing support in parenting their children or balancing the demands of their lives. I have 13 years of clinical experience and 10 of those years have been spent treating children/teens with depression and anxiety (and often self-harming behaviors) in an intensive outpatient setting. I understand the stresses of teens and connect well with them.

I specialize in the treatment of trauma, anxiety, depression and personality disorders and I work primarily with adults and teens. I have a strengths-based, person-centered approach and see the client as the expert in their own experiences. I believe a therapist and client are in an equal partnership and that the goal is to empower the client to take control of their life. There are so many reasons people go to therapy, but at the heart of everything is fundamental self-worth. My goal is to help clients foster healthy sense of self so they can find a life worth living! I offer both in person and telehealth.

Feeling the weight of old patterns that keep holding you back? Looking for healthier ways to heal and move forward? Working to lean into the truest version of yourself? Though it is not talked about enough, these types of challenges are not uncommon in this human experience and we all struggle with how we respond to our emotions, thoughts and behaviors at different points in our lives. I believe that you are capable of breaking away from what is no longer serving you and finding your way towards a more intentional and fulfilling life.

Do the same problems and situations keep cropping up in your life, no matter how hard you try to not go there again? The Hakomi method is highly effective in identifying often deeply-buried beliefs, feelings and experiences that keep bringing you back to the same old places. Once you are in contact with those beliefs and feelings, they can be changed or welcomed as you wish. "Using techniques that include gentleness and mindfulness, Hakomi therapy allows us to make new choices around old material, and to make those choices permanent".

I work with clients struggling with anxiety, depression, life changes, and relationship issues. My work focuses on guiding people through battles with self-criticism and doubt toward a place of greater acceptance and peace.

Your brain has done an excellent job keeping you safe through so many things, but some of those thoughts and behaviors that kept you safe may no longer be serving you. We can take time to honor their origins and replace them with more customized strategies. Issues like relationship discord, medical illnesses, neurodiversity, and stressful work environments can all add up to impact our tolerance and ability to regulate our emotions. Let’s talk soon and start untangling your story.

I work with individuals who may struggle with worry, irritability, sadness, rapid mood changes, feeling distracted, self-esteem, disrupted sleep, setting boundaries with others, and other challenges. I help address past events and experiences, such as childhood and relational trauma, that may impact someone's ability to get through their day. My clients often want to understand themselves better, improve their relationships with others, develop skills and strategies, and enhance their sense of wellbeing.

Are you feeling lonely in your relationship? Are you lacking meaning in your daily life? Have you been having the same arguments over and over again? Do you feel disconnected from yourself and/or others? Are you looking for someone to hear your story? I would love to have that honor and carry the hope for you until you can pick it back up again. We are given the gift of one another in our marital and family relationships to love and support us through our daily journey. We are part of a system that forms and challenges us. I can help you improve communication, intimacy, and family interaction while working through emotions.

I enjoy working with clients that have a motivation to move their life in the direction of growth, even when it’s hard. I want to help people that feel stuck in their lives to find the deeper meaning they desire.

Transformation occurs when you choose to be intentional and commit to change, even when the journey is unclear or unknown. Approaching change through therapy, unearths pathways to healing. Within the therapy process, my goal is to create an open-minded, safe, and non- judgmental space, that compassionately addresses your concerns. I help adult individuals, couples, and groups who are seeking to redefine adverse perceptions, improve poor boundaries, behavior, coping skills and practices, discover optimal functioning levels, explore the ways one experiences connection, identity, intimacy, and relationships that bring them joy.

Life can be hard can be so hard. Has stress, sadness, and worry been present for so long you can’t remember what good feels like? Does it seem like between Covid, politics, and life in general that it is hard to make it through the day sometimes? Has your sadness and anxiety escalated to feel almost unbearable? You are not alone. And help is present! My role with Lotus is to help you live your best life. Your values, lifestyle, and expectations are important to you and therefore important to our work together. Please join me on the path to healing, peace, and self-acceptance.

My ideal client is ready for change. They may not know why or how, but they are committed to the journey and establishing a healthier relationship with self and others. I specialize in working with individuals and couples who are looking to improve their self-worth, congruent communication skills, mindfulness, liberation of self, and utilizing their inner and outer resources.

You may be experiencing some difficulty taking care of your mental health but I'm glad you are taking the first step towards wellness, growth and empowerment by searching for a therapist. It takes courage to seek out therapy. As a therapist, I value the therapeutic process of reflection and relationship building through the implementation of Cognitive Behavior Therapy, EMDR, Brainspotting (BSP), Motivational Interviewing, and other personalized therapy approaches. Together we can develop plans to work towards reaching your goals.

Accepting NEW Clients! Do you feel tired, overwhelmed, stressed, and anxious? Do you feel a wound that is deeper than any words can express? Do you experience moments of resentment towards others? Then, you endure dark spells of sadness that cause you to cry and drown in your own tears as you think about your fears. You may feel like a failure and question God about your existence. Yet, on some level, you know you have a purpose. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, restoration, and healing.

If you are struggling with anxiety or depression, the loss of a loved one, other mental health issues or stress-I am here to help. I have a passion for people and have focused that into helping those in need of emotional support and/or guidance. I have a very open communication style and I have built my practice on a strong foundation of never judging the people I help. I understand that everyone is different, and I try to respect those differences.

I support people who want to explore social isolation and confusion due to current social issues, body image and gender, relational wounding, disconnect, life transitions, aging, stress and trauma. I am also here for adult immigrants to the US to guide them through the challenging transitions they encounter and to explore their sociocultural identities within the present context of their life and their culture of origin. I also work with people who experience symptoms medically otherwise unexplained (brain fog, fatigue) that build on our unique neurophysiological patterns of reaction to stress.

As a therapist, I am passionate about journeying with people who desire to see healing and transformation in their lives. Uncertain times can often produce feelings of insecurity and emotional distress. You may find yourself experiencing anxiety, depression, relational conflict, grief, loss and isolation in these times of crisis. Buried beneath the emotional distress you may be experiencing is the authentic you. You are not alone. Help is available. Throughout our journey together, we will work to identify the negative patterns and thought processes that contribute to you feeling stuck or overwhelmed.

Would your friends and family describe you as "disconnected?" Has feeling on edge, worried, lonely, and drained become your new normal? Do you isolate from your supports because you don't know what to say or worry you will be viewed as a burden? If so... you are not alone. As a licensed mental health counselor, EMDR certified therapist, and registered art therapist, I have the ability to borrow from a variety of evidenced-based approaches to provide individualized support for my clients on their journey to healing.