Codependency Therapists in Highland, IN
My goal as a Counselor is to provide hope, inspiration, and personal growth to those struggling with poor coping skills, life changes, abuse, depression, anger, low self-esteem, communication problems, trauma, and relationship issues. I provide a safe, comfortable, therapeutic environment when dealing with these concerns. I will assist you through this process as you strive for change and healing. I am a Licensed Clinical Professional Counselor in the State of Illinois and Licensed Mental Health Counselor for the State of Indiana. I am also a Certified Clinical Mental Health Counselor and National Certified Counselor through the National Board for Certified Counselors.
My goal as a Counselor is to provide hope, inspiration, and personal growth to those struggling with poor coping skills, life changes, abuse, depression, anger, low self-esteem, communication problems, trauma, and relationship issues. I provide a safe, comfortable, therapeutic environment when dealing with these concerns. I will assist you through this process as you strive for change and healing. I am a Licensed Clinical Professional Counselor in the State of Illinois and Licensed Mental Health Counselor for the State of Indiana. I am also a Certified Clinical Mental Health Counselor and National Certified Counselor through the National Board for Certified Counselors.
You deserve support as you continue becoming the best version of you. Your story is your own, and I will greet it without judgment. I am here to support your growth, working with you to meet your goals with acceptance, skill, safety, and dedicated professionalism.
I regularly help clients with Anxiety, Depression, Relationship Issues, and Parenting Challenges, as well as coping with the stressors of daily life. If you think you could benefit from counseling, please reach out to us at In Session Counseling! We will evaluate your needs and see how we can best serve you.
You deserve support as you continue becoming the best version of you. Your story is your own, and I will greet it without judgment. I am here to support your growth, working with you to meet your goals with acceptance, skill, safety, and dedicated professionalism.
I regularly help clients with Anxiety, Depression, Relationship Issues, and Parenting Challenges, as well as coping with the stressors of daily life. If you think you could benefit from counseling, please reach out to us at In Session Counseling! We will evaluate your needs and see how we can best serve you.
As a Licensed Clinical Social Worker with over 8 years' experience, my work is grounded in the belief that behavior makes sense when you understand the story behind it. I specialize in working with individuals navigating substance use, trauma, and patterns that keep them stuck, particularly in systems that often prioritize control over healing. I am currently licensed in Indiana and Illinois.
As a Licensed Clinical Social Worker with over 8 years' experience, my work is grounded in the belief that behavior makes sense when you understand the story behind it. I specialize in working with individuals navigating substance use, trauma, and patterns that keep them stuck, particularly in systems that often prioritize control over healing. I am currently licensed in Indiana and Illinois.
Hello, and welcome. I'm a Licensed Clinical Social Worker (LCSW). I am passionate about helping adults navigate anxiety, ADHD, trauma, and life transitions with compassion and evidence-based care. I often work with individuals who feel overwhelmed by worry, burnout, perfectionism, people-pleasing, or the lasting effects of difficult experiences. Together, we'll build practical coping skills, increase self-understanding, strengthen relationships, and create meaningful, lasting change. My goal is to provide a safe, collaborative space where you feel heard, supported, and empowered to move toward the life you want.
Hello, and welcome. I'm a Licensed Clinical Social Worker (LCSW). I am passionate about helping adults navigate anxiety, ADHD, trauma, and life transitions with compassion and evidence-based care. I often work with individuals who feel overwhelmed by worry, burnout, perfectionism, people-pleasing, or the lasting effects of difficult experiences. Together, we'll build practical coping skills, increase self-understanding, strengthen relationships, and create meaningful, lasting change. My goal is to provide a safe, collaborative space where you feel heard, supported, and empowered to move toward the life you want.
I strive to help people find Wholeness. Strength in Mind, Body and Spirit. Sometimes we feel broken or weak. Sometimes we need a helping hand to rebuild an area in our lives. I have assisted many clients who have difficulty adjusting to life's stress or a loss. Some may struggle with chronic mental illness. Some may want more from their relationships, and everything in between. We can start where you are! I work with Individual Adults ages 18+
I strive to help people find Wholeness. Strength in Mind, Body and Spirit. Sometimes we feel broken or weak. Sometimes we need a helping hand to rebuild an area in our lives. I have assisted many clients who have difficulty adjusting to life's stress or a loss. Some may struggle with chronic mental illness. Some may want more from their relationships, and everything in between. We can start where you are! I work with Individual Adults ages 18+
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
Welcome! I strive to help others discover balance to live fully. Balance is an individually defined mindset. I provide mental health services for children, teens, and adults. Please visit my website to schedule quickly. https://kellypmucha10.wixsite.com/kellymuchalcsw
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.
Clients who find me a good fit are those who are motivated to explore their past and present in order to make choices leading to their best selves. I work collaboratively in goal setting and find that individuals are often the best experts on themselves. Our working together toward common goals using your expertise as well as my clinical experience can be highly effective and a positive experience for those who choose to work with me in therapy.
I am a clinical mental health counselor (National Clinical Counselor Board certification) with over 15 years of professional work experience. I create an open and safe environment for my clients where thoughts and feelings can be shared without fear of judgment. I know it isn't easy to take the first step, seeking a more fulfilling and happier life takes courage. I am here to support you in that process from beginning to end.
I am a clinical mental health counselor (National Clinical Counselor Board certification) with over 15 years of professional work experience. I create an open and safe environment for my clients where thoughts and feelings can be shared without fear of judgment. I know it isn't easy to take the first step, seeking a more fulfilling and happier life takes courage. I am here to support you in that process from beginning to end.
I believe therapy is a collaborative process that helps people reconnect with themselves and uncover how they want to feel — not just what they want to fix. Whether you're navigating anxiety, depression, trauma, grief, life transitions, or simply feeling untethered, I offer a grounded, compassionate space where your story matters.
My clinical background includes experience with anxiety, depression, PTSD and trauma-related concerns, body image issues, and mood disorders. As a therapist, I value honesty, humor, flexibility, and a whole-person approach that respects your lived experiences.
I believe therapy is a collaborative process that helps people reconnect with themselves and uncover how they want to feel — not just what they want to fix. Whether you're navigating anxiety, depression, trauma, grief, life transitions, or simply feeling untethered, I offer a grounded, compassionate space where your story matters.
My clinical background includes experience with anxiety, depression, PTSD and trauma-related concerns, body image issues, and mood disorders. As a therapist, I value honesty, humor, flexibility, and a whole-person approach that respects your lived experiences.
More Therapists Nearby
I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value the opinions others hold of them, more than they value their own self-approval.
I coach women (and sometimes men) to value themselves as much as they value others. My clients have had the following characteristics. See if any of these describe you. They want to be liked by everyone. They become anxious when others are angry with them. They avoid conflict at any cost. They judge themselves as never good enough. They are afraid to express differing points of view. They value the opinions others hold of them, more than they value their own self-approval.
I am a compassionate mental health therapist working to make a difference each day. I work to create a safe space to discuss any adversities you are facing. I utilize a wide variety of treatment methods ranging from motivational interviewing, cognitive behavioral therapy, play therapy, and solution based brief therapy to name a few. I work with a wide variety of individuals in areas that include but are not limited to: Depression, Anxiety, Autism, Communication Barrier, Relational/Family Issues, and Borderline Personality Disorder.
I am a compassionate mental health therapist working to make a difference each day. I work to create a safe space to discuss any adversities you are facing. I utilize a wide variety of treatment methods ranging from motivational interviewing, cognitive behavioral therapy, play therapy, and solution based brief therapy to name a few. I work with a wide variety of individuals in areas that include but are not limited to: Depression, Anxiety, Autism, Communication Barrier, Relational/Family Issues, and Borderline Personality Disorder.
My focus on relationships and inner expectations that may not be healthy is helpful with codependency of any kind.
You have decided to look for a guide through unfamiliar territory, whether it is a new problem or an old nagging issue. I can help you by providing a safe place to take that difficult look at old patterns that no longer work. Becoming mindful of your thoughts, feelings, and judgments can free you to creatively re-imagine yourself and your situation and find new solutions. My thoughtful and intuitive approach can guide you on this journey. I have been especially successful with clients struggling with codependent issues, anxiety, divorce or other transitions, and anger. All are welcome.
My focus on relationships and inner expectations that may not be healthy is helpful with codependency of any kind.
You have decided to look for a guide through unfamiliar territory, whether it is a new problem or an old nagging issue. I can help you by providing a safe place to take that difficult look at old patterns that no longer work. Becoming mindful of your thoughts, feelings, and judgments can free you to creatively re-imagine yourself and your situation and find new solutions. My thoughtful and intuitive approach can guide you on this journey. I have been especially successful with clients struggling with codependent issues, anxiety, divorce or other transitions, and anger. All are welcome.
With over 20 years in the mental health field, I am passionate about working together to manage struggles with formulating effective coping skills, reshaping patterns that have not been healthy or helpful, processing thru a life change or event that has left you feeling stuck and confused, and assisting with sorting thru difficult feelings and emotions. I believe that there is no better time than the present and that every moment is a gift. We are not defined by one moment in our lives. Sometimes, often due to difficult events and challenges, we lose sight of our strengths and our places of empowerment.
With over 20 years in the mental health field, I am passionate about working together to manage struggles with formulating effective coping skills, reshaping patterns that have not been healthy or helpful, processing thru a life change or event that has left you feeling stuck and confused, and assisting with sorting thru difficult feelings and emotions. I believe that there is no better time than the present and that every moment is a gift. We are not defined by one moment in our lives. Sometimes, often due to difficult events and challenges, we lose sight of our strengths and our places of empowerment.
‘If only I would have… I shouldn’t have… I should have known … Why wasn’t I more careful? How am I going to get through this?’ Having an emotional response to a serious experience like an accident, rape, or natural disaster is normal. Nevertheless, the everyday demands of life can be just as exhausting. Your boss has been pressuring you to work longer hours because of being short staffed. You feel guilty for working and not being able to spend time with your children, partner, other family and friends. Maintaining a healthy lifestyle, with a focus on your personal self-care, may be complicated.
‘If only I would have… I shouldn’t have… I should have known … Why wasn’t I more careful? How am I going to get through this?’ Having an emotional response to a serious experience like an accident, rape, or natural disaster is normal. Nevertheless, the everyday demands of life can be just as exhausting. Your boss has been pressuring you to work longer hours because of being short staffed. You feel guilty for working and not being able to spend time with your children, partner, other family and friends. Maintaining a healthy lifestyle, with a focus on your personal self-care, may be complicated.
Heartland Wellness Center - Justine Maresca,
Clinical Social Work/Therapist, LSW
2 Endorsed
Chesterton, IN 46304
I am passionate about forming trusting relationships with clients through an empathetic and non-judgmental approach. My goal is to help people overcome life’s challenges and work towards creating a life worth living. For the past five years, I have worked with individuals facing various mental health concerns, including anxiety, trauma, addiction, depression, behavioral issues, grief, and mood disorders. My goal is to bring better understanding to families, friends, and the wider community to help stop the stigma surrounding mental health and addiction.
I am passionate about forming trusting relationships with clients through an empathetic and non-judgmental approach. My goal is to help people overcome life’s challenges and work towards creating a life worth living. For the past five years, I have worked with individuals facing various mental health concerns, including anxiety, trauma, addiction, depression, behavioral issues, grief, and mood disorders. My goal is to bring better understanding to families, friends, and the wider community to help stop the stigma surrounding mental health and addiction.
Your once bubbly and talkative teen is now spending all of their time in their room, withdrawing from loved ones and feeling alone with increasing stress. You feel like you haven't been able to connect with them, and wonder what's happening in their lives. You have noticed they are more distant, sad, or angry but aren't sure why, and when you try to help you feel like it makes everything worse. The things that you used to talk about and enjoy together don't interest them anymore. You are starting to feel like you are losing your son or daughter.
Your once bubbly and talkative teen is now spending all of their time in their room, withdrawing from loved ones and feeling alone with increasing stress. You feel like you haven't been able to connect with them, and wonder what's happening in their lives. You have noticed they are more distant, sad, or angry but aren't sure why, and when you try to help you feel like it makes everything worse. The things that you used to talk about and enjoy together don't interest them anymore. You are starting to feel like you are losing your son or daughter.
Jason has worked alongside his clients as they deal with the complexities of life’s challenges, including attention and emotional or behavior issues in children, the struggles of identity and maturity of adolescence, and the myriad of issues facing adults, such as relationship and communication issues, addiction, anxiety, and depression.
Jason has worked alongside his clients as they deal with the complexities of life’s challenges, including attention and emotional or behavior issues in children, the struggles of identity and maturity of adolescence, and the myriad of issues facing adults, such as relationship and communication issues, addiction, anxiety, and depression.
Hello! It's amazing that you are taking this step to work on your mental health! I work with clients struggling with trauma, anxiety, depression, mood disorders, bipolar disorder, and many other concerns. Some of the difficulties in life today can be confusing and overwhelming. Therapy gives us the ability to sort through these struggles and make a plan on how to deal with them. I provide an open, safe, and collaborative space to help you learn more about yourself and what you want out of your own life. We only have one life so lets design yours your way!
Hello! It's amazing that you are taking this step to work on your mental health! I work with clients struggling with trauma, anxiety, depression, mood disorders, bipolar disorder, and many other concerns. Some of the difficulties in life today can be confusing and overwhelming. Therapy gives us the ability to sort through these struggles and make a plan on how to deal with them. I provide an open, safe, and collaborative space to help you learn more about yourself and what you want out of your own life. We only have one life so lets design yours your way!
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
Over the years and after receiving thousands of initial calls and emails from clients, it is clear that many are unsure of what they need or where to go. We find great pleasure in helping clients navigate this process. As a group practice we are able to provide services for a variety of needs: anxiety, addictions, pain management, depression, relationship issues, psychological testing, individual, life transitions and even helping clients who just want to live their best life! We stand out in our efforts to make this process as smooth as possible. Many providers boast about their training in a particular treatment approach (and this is important) but research suggests that the interventions are only part of the story. The fit between client and clinician, the wellbeing of the clinician, the ease of access and the experience of the treatment process matter as much, and sometimes more, than the particular treatment model used. Pillars of Wellness was founded with the hope of ensuring an ideal client-clinician fit and providing both clients and clinicians with a positive experience. We let our clinicians excel at their craft by giving them the space to create their ideal practice.
Emotions can be confusing, relationships can be messy, and past experiences can negatively impact our present lives, but with proper coping strategies, we don’t have to remain stuck in maladaptive patterns. Change can be scary and people often remain frozen due to the fear of the unknown. Change and acceptance are two concepts that are diametrically opposed but with the right mind set they can actually work hand-in-hand in order to promote growth and healing.
Emotions can be confusing, relationships can be messy, and past experiences can negatively impact our present lives, but with proper coping strategies, we don’t have to remain stuck in maladaptive patterns. Change can be scary and people often remain frozen due to the fear of the unknown. Change and acceptance are two concepts that are diametrically opposed but with the right mind set they can actually work hand-in-hand in order to promote growth and healing.
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What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.