Teletherapy for Henry County, IN
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
I specialize in working with women who have experienced trauma, are having relationship issues, or suffer with mood or anxiety disorders, and need help transitioning to a more authentic, enjoyable, & harmonious life; unencumbered by mental health struggles. We will create a warm, positive space where it’s safe to be vulnerable & honest. From there, we co-create a roadmap to address your therapy needs. Together, we will discuss your self-identity and core beliefs, how these formed, and how they help or hold you back. We will explore new coping skills and new narratives as we move through therapy. We work in session to heal.
Chrislynn DeGraffenreid
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
New Castle, IN 47362
My ideal client is a resilient individual—child, adolescent, adult, or family—facing life challenges like trauma, foster care complexities, or emotional and behavioral issues. They seek healing, emotional regulation, and the development of healthy relationships. Their goals include overcoming past traumas, building effective coping strategies, and establishing stability and security in their lives. Whether navigating personal struggles or family dynamics, they are focused on creating a more balanced and fulfilling future.
My ideal client is a resilient individual—child, adolescent, adult, or family—facing life challenges like trauma, foster care complexities, or emotional and behavioral issues. They seek healing, emotional regulation, and the development of healthy relationships. Their goals include overcoming past traumas, building effective coping strategies, and establishing stability and security in their lives. Whether navigating personal struggles or family dynamics, they are focused on creating a more balanced and fulfilling future.
No matter where you are on your growth journey, I am here to walk with you. Whether struggling with relationships, emotions, curveballs in life or are simply looking to grow, I take a holistic approach to encourage, educate and work towards collaborative goals. Growth is not always comfortable, simple or easy to embrace. Yet growth is beautiful and produces wonderful long-lasting effects in our lives.
No matter where you are on your growth journey, I am here to walk with you. Whether struggling with relationships, emotions, curveballs in life or are simply looking to grow, I take a holistic approach to encourage, educate and work towards collaborative goals. Growth is not always comfortable, simple or easy to embrace. Yet growth is beautiful and produces wonderful long-lasting effects in our lives.
Sometimes, life can feel overwhelming and even the strongest of us can use support. Whether you are a caretaker looking for the next steps for your child, a student struggling at school, or an individual working to build a better life, there is a place for you here!
Sometimes, life can feel overwhelming and even the strongest of us can use support. Whether you are a caretaker looking for the next steps for your child, a student struggling at school, or an individual working to build a better life, there is a place for you here!
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cursing, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
I am a very down to earth, “let’s get real” type of human and trauma therapist. I work with clients ages 15+ to overcome thoughts, behaviors and feelings related to trauma from experiencing physical, sexual, emotional, psychological, financial, infidelity, and military trauma among others. My style tends to be very real. I don’t shy away from anger, cursing, or sensitive subjects. I believe therapy sessions make more progress if we have a great rapport so that you can be your authentic self without feeling like you have to sensor yourself. I specialize in EMDR, prolonged exposure, narrative, and other trauma-specific therapies.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.