Anxiety and Post Traumatic Stress Disorder (PTSD) can be extremely debilitating, potentially causing strain or loss of relationships, loss of opportunities, restrictions and limitations on activities and daily life, negative impact on health, nightmares, flashbacks, and many other life altering effects. You may find yourself avoiding certain places, people, or memories. You may re-experience your trauma through nightmares and flashbacks. You may be easily startled, have difficulty sleeping, or have angry outbursts. There is hope. You do not have to live this way any longer. You can achieve peace of mind.