Dialectical Behavior (DBT) Therapists in Greenwood, IN

Photo of Sydney McSorley, Clinical Social Work/Therapist in Greenwood, IN
Sydney McSorley
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
I integrate multiple evidence-based clinical approaches into therapy depending on the needs of my clients, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma-Focused CBT.
I affirm the dignity and worth of each individual and strive to create a warm, safe environment in which clients feel comfortable exploring and expressing their unique thoughts, feelings, and challenges. Through this process, I aim to partner with each client in setting treatment goals and to support their journey toward growth and healing.
I integrate multiple evidence-based clinical approaches into therapy depending on the needs of my clients, including Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma-Focused CBT.
I affirm the dignity and worth of each individual and strive to create a warm, safe environment in which clients feel comfortable exploring and expressing their unique thoughts, feelings, and challenges. Through this process, I aim to partner with each client in setting treatment goals and to support their journey toward growth and healing.
(317) 606-2226 View (317) 606-2226
Photo of Kirsten Donaldson, Counselor in Greenwood, IN
Kirsten Donaldson
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Greenwood, IN 46143
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
If you are looking for an EMDR therapist who has immediate openings, you have found one! Do you ever think "I'm not good enough", "I'm a failure", "I did something wrong", or any other negative belief about yourself? EMDR will help you process events in your life that lead you to have these negative thoughts. I also work with individuals experiencing anxiety, depression, and relationship issues. I use a cognitive and dialectical focus to link thoughts, feelings, and behaviors and integrate coping skills such as mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
(317) 827-7101 View (317) 827-7101
Photo of Michelle Moore, Clinical Social Work/Therapist in Greenwood, IN
Michelle Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Greenwood, IN 46143
Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.
Are you unhappy in your current life situation? One way to address this is to make a change. "We cannot become what we want to be by remaining what we are," as stated by Max DePree. Therapy can help serve as a catalyst for this change, so you can live your best life. I have over 20 years experience working with individuals who have encountered symptoms of anxiety, depression, trauma, mood swings, grief and loss, addictions, and impulsive behaviors. I utilize evidenced-based practices that are proven to be effective including DBT, CBT, Motivational Interviewing, IDDT, EMDR, person-centered treatment and strengths-based therapy.
(317) 593-9123 View (317) 593-9123
Photo of Sherri Bidwell, Clinical Social Work/Therapist in Greenwood, IN
Sherri Bidwell
Clinical Social Work/Therapist, LCSW , LCAC
Verified Verified
Greenwood, IN 46142
Waitlist for new clients
I use CBT, DBT and EMDR, along with other techniques that best meet the needs of each of my clients.
Finding a good fit in a therapist is essential to having a positive outcome. My best fits are: •neurodivergent (ADHDers, Bipolar, Autistic, PTSD) •creative •artistic •people who feel: •misunderstood •invisible •different, •who overthink, •have difficulty: •identifying emotions and needs •communicating emotions and needs, •looking for: •tools •support •understanding. To learn more, read my bio on my ••WEBSITE••: ConceptsInHealingLLC.com. I offer virtual services but I will NOT do virtual exclusively (see FAQs on website). ••Facebook••: Concepts In Healing LLC  ••Instagram••: ConceptsInHealingLLC.  New content posted daily.
I use CBT, DBT and EMDR, along with other techniques that best meet the needs of each of my clients.
Finding a good fit in a therapist is essential to having a positive outcome. My best fits are: •neurodivergent (ADHDers, Bipolar, Autistic, PTSD) •creative •artistic •people who feel: •misunderstood •invisible •different, •who overthink, •have difficulty: •identifying emotions and needs •communicating emotions and needs, •looking for: •tools •support •understanding. To learn more, read my bio on my ••WEBSITE••: ConceptsInHealingLLC.com. I offer virtual services but I will NOT do virtual exclusively (see FAQs on website). ••Facebook••: Concepts In Healing LLC  ••Instagram••: ConceptsInHealingLLC.  New content posted daily.
(317) 483-8045 View (317) 483-8045
Photo of Jess Tomlinson, Clinical Social Work/Therapist in Greenwood, IN
Jess Tomlinson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Greenwood, IN 46142
Waitlist for new clients
During our time together, we will use techniques such as CBT, DBT, ACT, mindfulness, and solution-focus, meeting you where you are in your therapy process to work towards helping you meet your goals.
Life is full of ups and downs, and sometimes you need someone to help you work through them! I am passionate about helping others through difficult times - you have so many strengths but just might not have tapped into them yet. As a LCSW with over 7 years experience working with kids, teens and adults as a school-based and outpatient therapist, there isn’t much I haven’t heard from my clients. My hope is that you feel comfortable and relaxed as we work together to determine what is important to you and how to get to where you want to go.
During our time together, we will use techniques such as CBT, DBT, ACT, mindfulness, and solution-focus, meeting you where you are in your therapy process to work towards helping you meet your goals.
Life is full of ups and downs, and sometimes you need someone to help you work through them! I am passionate about helping others through difficult times - you have so many strengths but just might not have tapped into them yet. As a LCSW with over 7 years experience working with kids, teens and adults as a school-based and outpatient therapist, there isn’t much I haven’t heard from my clients. My hope is that you feel comfortable and relaxed as we work together to determine what is important to you and how to get to where you want to go.
(317) 483-0707 View (317) 483-0707
Photo of Leslie Rowan, Counselor in Greenwood, IN
Leslie Rowan
Counselor, LMHC, MA
Verified Verified
1 Endorsed
Greenwood, IN 46143
I utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and solution focused techniques.
For some, the thought of beginning therapy can be overwhelming and intimidating, and my goal as a therapist is to prioritize my clients’ welfare and adapt my counseling strategies to meet individuals where they are. As a person-centered therapist, I will offer support and guidance throughout the therapy process and help my clients develop hope and strategies to build a life worth living. My strengths-based approach of counseling allows me to build a safe, strong therapeutic alliance with my clients where we can work together to explore emotions, thoughts, and behaviors and make shifts that will enhance their lives.
I utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and solution focused techniques.
For some, the thought of beginning therapy can be overwhelming and intimidating, and my goal as a therapist is to prioritize my clients’ welfare and adapt my counseling strategies to meet individuals where they are. As a person-centered therapist, I will offer support and guidance throughout the therapy process and help my clients develop hope and strategies to build a life worth living. My strengths-based approach of counseling allows me to build a safe, strong therapeutic alliance with my clients where we can work together to explore emotions, thoughts, and behaviors and make shifts that will enhance their lives.
(317) 548-6581 View (317) 548-6581
Photo of Lacy Hopper, Counselor in Greenwood, IN
Lacy Hopper
Counselor, LMHC, ATR-P
Verified Verified
1 Endorsed
Greenwood, IN 46142
As an art therapist, one of my approaches to therapy is to use art therapy combined with person-centered CBT and DBT.
Do you feel like you are struggling with expressing your emotions? Do you feel like you are struggling with depression or anxiety symptoms or had a traumatic experience happen to you? I am here to help you on your healing journey and can integrate art into healing! I have a military background have seen the impact of trauma on both the individuals who experienced it and their loved ones. I completed the Mental Health Counseling program with a concentration in art therapy at the University of Indianapolis.
As an art therapist, one of my approaches to therapy is to use art therapy combined with person-centered CBT and DBT.
Do you feel like you are struggling with expressing your emotions? Do you feel like you are struggling with depression or anxiety symptoms or had a traumatic experience happen to you? I am here to help you on your healing journey and can integrate art into healing! I have a military background have seen the impact of trauma on both the individuals who experienced it and their loved ones. I completed the Mental Health Counseling program with a concentration in art therapy at the University of Indianapolis.
(317) 434-3612 View (317) 434-3612
Photo of Erica W Paulin, Clinical Social Work/Therapist in Greenwood, IN
Erica W Paulin
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46143
I have extensive training in Cognitive Behavioral Therapy including Trauma Focused CBT, Dialectical Behavioral Therapy and Perinatal Mood and anxiety disorders.
I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.
I have extensive training in Cognitive Behavioral Therapy including Trauma Focused CBT, Dialectical Behavioral Therapy and Perinatal Mood and anxiety disorders.
I enjoy working with teens and adults dealing with anxiety, depression and adjustment to life changes. I utilize a solution focused approach to assist people in building coping skills quickly, while also supporting individuals who are seeking a deeper understanding of the roots of their symptoms or concerns. I enjoy working with people who appreciate humor and are open to making change in order to cope more effectively and improve their relationships.
(317) 576-3203 View (317) 576-3203
Photo of Ashlee L Douglass, Clinical Social Work/Therapist in Greenwood, IN
Ashlee L Douglass
Clinical Social Work/Therapist, LCSW, LCAC
Verified Verified
Greenwood, IN 46142
I have been trained in CBT, DBT, ACT, MI,Skill Systems, and other treatment modalities.
Hello all! I am a licensed clinical social worker and licensed clinical addictions counselor. I specialize in youth and young adults. I have experience working in acute setting and have a knack for working with individuals with anxiety, trauma, and other needs. I look forward to working with you!
I have been trained in CBT, DBT, ACT, MI,Skill Systems, and other treatment modalities.
Hello all! I am a licensed clinical social worker and licensed clinical addictions counselor. I specialize in youth and young adults. I have experience working in acute setting and have a knack for working with individuals with anxiety, trauma, and other needs. I look forward to working with you!
(317) 689-0220 View (317) 689-0220
Photo of Tashauna Denise Merriweather, Counselor in Greenwood, IN
Tashauna Denise Merriweather
Counselor, LMHC, LCAC, NBCC
Verified Verified
Greenwood, IN 46143
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 19 years providing therapeutic services primarily in a community mental health setting.
(317) 406-0439 View (317) 406-0439
Photo of Emily Stage Myers, Clinical Social Work/Therapist in Greenwood, IN
Emily Stage Myers
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwood, IN 46142
I find value in a variety of treatment methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Life can be messy – full of unexpected twists and turns. Sometimes it feels like something is missing, that we have lost our way, or that we are stuck. Therapy is helpful for navigating these challenges and learning healthy ways to cope. I strive to create a safe and supportive space for my clients to explore issues and work towards their goals using a non-judgmental, practical, and respectful approach. I am a licensed mental health professional with over 20 years of experience working with clients on issues related to depression, mood, anxiety, substance use, relationships, trauma, grief, adjustment, and other stressors.
I find value in a variety of treatment methods, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
Life can be messy – full of unexpected twists and turns. Sometimes it feels like something is missing, that we have lost our way, or that we are stuck. Therapy is helpful for navigating these challenges and learning healthy ways to cope. I strive to create a safe and supportive space for my clients to explore issues and work towards their goals using a non-judgmental, practical, and respectful approach. I am a licensed mental health professional with over 20 years of experience working with clients on issues related to depression, mood, anxiety, substance use, relationships, trauma, grief, adjustment, and other stressors.
(317) 648-7239 View (317) 648-7239
Photo of Chris Franke in Greenwood, IN
Chris Franke
MSW, LCSW
Verified Verified
Greenwood, IN 46143
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, strengths-based and solution-focused interventions to help you achieve your goals.
Imagine a place where all of life's worries, pressures, and stressors can be processed without fear of judgment. Ripple Counseling is a safe environment dedicated to person-centered, therapeutic support towards achieving your goals. My name is Chris Franke and I typically see clients ages 12 and up dealing with a variety of challenges. My areas of expertise are anxiety, depression, self-esteem, adolescent issues, and relationships. I am a Licensed Clinical Social Worker in the state of Indiana and have over 10 years of experience in the mental health field. My approach is personalized and holistic to fit your specific needs.
I utilize a combination of cognitive behavioral therapy, dialectical behavioral therapy, strengths-based and solution-focused interventions to help you achieve your goals.
Imagine a place where all of life's worries, pressures, and stressors can be processed without fear of judgment. Ripple Counseling is a safe environment dedicated to person-centered, therapeutic support towards achieving your goals. My name is Chris Franke and I typically see clients ages 12 and up dealing with a variety of challenges. My areas of expertise are anxiety, depression, self-esteem, adolescent issues, and relationships. I am a Licensed Clinical Social Worker in the state of Indiana and have over 10 years of experience in the mental health field. My approach is personalized and holistic to fit your specific needs.
(317) 653-5070 View (317) 653-5070
Photo of Dawn of a Brighter Today, LLC, Counselor in Greenwood, IN
Dawn of a Brighter Today, LLC
Counselor, MA, LMHC
Verified Verified
Greenwood, IN 46143
DBT stands for Dialectical Behavioral Therapy.
I have been active in the mental health field for almost 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 7 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles.
DBT stands for Dialectical Behavioral Therapy.
I have been active in the mental health field for almost 20 years. I believe that therapy is a process that focuses on balance in all areas of life. My practice has been open for 7 years and continues to grow. I work primarily with teenagers and young adults but also see adults and families. Areas of specialty include but are not limited to: Depression, Anxiety, Bipolar Disorder, Grief and Loss, Borderline Personality Disorder and trauma. My framework of therapy is based off of DBT principles.
(317) 671-7673 View (317) 671-7673
Photo of Emilie Clifton, Clinical Social Work/Therapist in Greenwood, IN
Emilie Clifton
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenwood, IN 46142  (Online Only)
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) and the Attachment Regulation and Competency (ARC) Framework.
I am a Licensed Clinical Social Worker ready to provide you with therapy focusing on mental health, addiction and or trauma.
I am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and trained in Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy (DBT) and the Attachment Regulation and Competency (ARC) Framework.
I am a Licensed Clinical Social Worker ready to provide you with therapy focusing on mental health, addiction and or trauma.
(463) 466-5589 View (463) 466-5589
Photo of Megan Hudson, Clinical Social Work/Therapist in Greenwood, IN
Megan Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Greenwood, IN 46142
I have been trained in EMDR, CPT, CBT, DBT, Solutions Focused Therapy, and Motivational Interviewing.
Immediate Openings! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it
I have been trained in EMDR, CPT, CBT, DBT, Solutions Focused Therapy, and Motivational Interviewing.
Immediate Openings! Trauma can have a deep impact on the way an individual views themselves, others, and the world. People who have survived trauma can continue to carry the trauma with them by reliving it in their thoughts and dreams, by avoiding certain people, places, and things and experiencing disturbances in their sleep, mood, and startle response. While all of these symptoms can be overwhelming, you do not have to carry them with you for the rest of your life. There are various treatments that have been scientifically proven to positively impact client's lives and help them not just "get over" their trauma, but to overcome it
(317) 342-5940 View (317) 342-5940
Photo of Courtney Markland, Clinical Social Work/Therapist in Greenwood, IN
Courtney Markland
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Greenwood, IN 46143
I utilize CBT, DBT, and trauma-focused approaches in my practice.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
I utilize CBT, DBT, and trauma-focused approaches in my practice.
Are you navigating life's twists and turns, feeling overwhelmed by stress, anxiety, or unresolved emotions? Are you seeking understanding, a safe haven to work through your overthinking, and discover effective coping mechanisms? Together, we will explore your thoughts, emotions, and behavioral patterns to cultivate insight and facilitate positive changes. Whether we're navigating the complexities of anxiety, processing past traumas, improving relationships, or exploring personal growth, my goal is to empower you towards resilience, self-awareness, and a more fulfilling life.
(317) 623-4792 View (317) 623-4792
Photo of Kimberly Grande, Marriage & Family Therapist in Greenwood, IN
Kimberly Grande
Marriage & Family Therapist, LMFT
Verified Verified
Greenwood, IN 46143
I have experience using CBT, DBT, mindfulness, family systems, motivational interviewing, and interpersonal techniques,.
Hello! My name is Kimberly Grande and I have been a licensed therapist since 2004. I am pleased that you have reached out for support, and together we will determine your healthy change goals, and path to wellness. I use a patient centered approach considering your mind body and spirit. Please remember, it takes courage to ask for help, and you have taken a step with strength towards healing and self-empowerment. I enjoy working with a diverse treatment population, with individuals, couples and families.
I have experience using CBT, DBT, mindfulness, family systems, motivational interviewing, and interpersonal techniques,.
Hello! My name is Kimberly Grande and I have been a licensed therapist since 2004. I am pleased that you have reached out for support, and together we will determine your healthy change goals, and path to wellness. I use a patient centered approach considering your mind body and spirit. Please remember, it takes courage to ask for help, and you have taken a step with strength towards healing and self-empowerment. I enjoy working with a diverse treatment population, with individuals, couples and families.
(765) 523-8589 View (765) 523-8589
Photo of Generations Counseling Services, LLC, Counselor in Greenwood, IN
Generations Counseling Services, LLC
Counselor
Verified Verified
10 Endorsed
Greenwood, IN 46143
Are you looking for practical solutions to your problems? Would you like to get in to see someone right away -- not in a few months? Are you looking for a qualified therapist who is invested in you and helping you reach your goals? If so, give us a call. We are well-trained, available, and willing to work with you to find the help you need. Our goal is to help you find real solutions to real problems, and ultimately, to help you become your own therapist so that you can be the best version of yourself you can be.
Are you looking for practical solutions to your problems? Would you like to get in to see someone right away -- not in a few months? Are you looking for a qualified therapist who is invested in you and helping you reach your goals? If so, give us a call. We are well-trained, available, and willing to work with you to find the help you need. Our goal is to help you find real solutions to real problems, and ultimately, to help you become your own therapist so that you can be the best version of yourself you can be.
(317) 659-8002 View (317) 659-8002
Photo of Robin J Pannell, Clinical Social Work/Therapist in Greenwood, IN
Robin J Pannell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Greenwood, IN 46143
Life is a journey. However, our journeys often include interruptions as a result of experiences such as depression, anxiety, self-esteem issues, issues resulting from trauma, loss, divorce, relationship issues, parenting issues, and issues with aging, to name a few. These experiences can negatively impact our thoughts, feelings, and behavior and our overall quality of life. It is important to know that your life does not have to remain negatively impacted by what has happened to you.
Life is a journey. However, our journeys often include interruptions as a result of experiences such as depression, anxiety, self-esteem issues, issues resulting from trauma, loss, divorce, relationship issues, parenting issues, and issues with aging, to name a few. These experiences can negatively impact our thoughts, feelings, and behavior and our overall quality of life. It is important to know that your life does not have to remain negatively impacted by what has happened to you.
(317) 350-8528 View (317) 350-8528
Photo of Angela D Green, Counselor in Greenwood, IN
Angela D Green
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Greenwood, IN 46142
I approach each client with compassion, grace, and truth. I would welcome an opportunity to help facilitate positive changes for you through a supportive collaborative therapeutic relationship. My focus is on helping individuals, couples, and adolescents discover their personal strengths and develop coping skills that are essential in navigating the challenges of life. I incorporate faith into my counseling when it is mutually important to those I am counseling.
I approach each client with compassion, grace, and truth. I would welcome an opportunity to help facilitate positive changes for you through a supportive collaborative therapeutic relationship. My focus is on helping individuals, couples, and adolescents discover their personal strengths and develop coping skills that are essential in navigating the challenges of life. I incorporate faith into my counseling when it is mutually important to those I am counseling.
(317) 743-2687 View (317) 743-2687
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.