I have over 17 years experience working with adults, adolescents and children on the following issues: Depression, Anxiety, Life Transitions, Stress Management, Grief/Bereavement, Perinatal Mood Disorders/Coping, Behavioral Concerns, Trauma, Low Self-Confidence, Communication Barriers, Self Confidence-Esteem, Motivation,
Support and Structure.
I am passionate when it comes to assisting individuals and families in making positive and lasting change in their lives. I am supportive and direct in my practice. Through the use of therapy and life coaching, I have been able to assist others with moving forward and towards their best self. I work to assist clients with identifying common stressors or barriers and identifying strategies in overcoming those thoughts, feelings, and challenges that are holding them back. I enjoy working with children, adolescents, adults and families to learn strategies for emotion regulation and to better manage stressors related to life change.