Internal Family Systems (IFS) Therapists in Greenfield, IN
Kristina M Graber
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Greenfield, IN 46140
Waitlist for new clients
Do you feel lonely in your marriage and wonder how you got here? Are the demands of raising a family wearing you out? Is your child developing behaviors that concern you? Do you feel crushed by shame and worthlessness? Do you feel like you are just going through the motions of life - existing but not really living? Are the worries of life gradually eating away at your ability to function? If you answered yes to any of these questions, then you have made the right choice by seeking professional help.
Do you feel lonely in your marriage and wonder how you got here? Are the demands of raising a family wearing you out? Is your child developing behaviors that concern you? Do you feel crushed by shame and worthlessness? Do you feel like you are just going through the motions of life - existing but not really living? Are the worries of life gradually eating away at your ability to function? If you answered yes to any of these questions, then you have made the right choice by seeking professional help.
Together, we'll customize a plan using cognitive (EFT/ IFS/CBT) & expressive therapies (Art/Music/etc.) that'll best speak to your needs.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & spirit. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need!
Together, we'll customize a plan using cognitive (EFT/ IFS/CBT) & expressive therapies (Art/Music/etc.) that'll best speak to your needs.
I whole-heartedly believe in a wellness/wholeness approach–healing of the mind, body, & spirit. I'm committed to giving you a safe space to unburden your heart, explore the root of your pain & struggle, support your healing journey, & provide tools to help create the future you deserve. Choosing to work toward a healthier life & healthier you is an act of self-care you should be proud of! I understand seeking support typically happens when problems feel larger than what we believe we can handle on our own. You are not alone! I promise to listen intently & give you the space, understanding, empathy, & acceptance you need!
I hope to provide a supportive space for clients to share and process experiences and emotions. I work with couples and families of all capacities (I.e. recently divorced, blended families, polyamorous relationships, co-parenting, LGBTQ+), using Emotionally Focused, Narrative, and Cognitive Behavioral Therapy. I also work with children from age 8 and up utilizing play therapy. I’m passionate and have experience supporting those in the LGBTQ+ community, people navigating grief, and caregivers seeking support. I’ve worked with depression, anxiety, ADHD, ADD, ASD, trauma, divorce, and identity development.
I hope to provide a supportive space for clients to share and process experiences and emotions. I work with couples and families of all capacities (I.e. recently divorced, blended families, polyamorous relationships, co-parenting, LGBTQ+), using Emotionally Focused, Narrative, and Cognitive Behavioral Therapy. I also work with children from age 8 and up utilizing play therapy. I’m passionate and have experience supporting those in the LGBTQ+ community, people navigating grief, and caregivers seeking support. I’ve worked with depression, anxiety, ADHD, ADD, ASD, trauma, divorce, and identity development.
I, also, understand the importance of obtaining fulfilling relationships and recognize the impact that our family systems have on our mental wellbeing.
I specialize in helping individuals overcome their struggle with substance use disorders and assist in helping them develop a plan for recovery. I also work with families who are affected by loved ones struggling with substance use disorders. I am able to integrate how neurodiversity impacts the development of substance use disorders.
I, also, understand the importance of obtaining fulfilling relationships and recognize the impact that our family systems have on our mental wellbeing.
I specialize in helping individuals overcome their struggle with substance use disorders and assist in helping them develop a plan for recovery. I also work with families who are affected by loved ones struggling with substance use disorders. I am able to integrate how neurodiversity impacts the development of substance use disorders.
Do you feel stuck, overwhelmed, or disconnected from the life you want? Not reaching your full potential? Whether you're facing anxiety, burnout, performance blocks, identity shifts, or relationship stress, you don’t have to navigate it alone. I help individuals and athletes build clarity, confidence, and sustainable change. Together, we’ll identify what truly matters, strengthen resilience, and create realistic steps forward. Using an eclectic approach that combines elements of ACT and Jungian theory, my work is collaborative, goal-focused, and designed to help you move toward a more grounded and meaningful life.
Do you feel stuck, overwhelmed, or disconnected from the life you want? Not reaching your full potential? Whether you're facing anxiety, burnout, performance blocks, identity shifts, or relationship stress, you don’t have to navigate it alone. I help individuals and athletes build clarity, confidence, and sustainable change. Together, we’ll identify what truly matters, strengthen resilience, and create realistic steps forward. Using an eclectic approach that combines elements of ACT and Jungian theory, my work is collaborative, goal-focused, and designed to help you move toward a more grounded and meaningful life.
Helping clients understand themselves and digging into their relationships and struggles is the reason I am the therapist I am. Connecting with the people around us is hard-wired into our systems. Everyone deserves to feel connected, and I am passionate about helping my clients feel connected and confident in their lives and relationships. I find that a lack of connection can stem from a number of situations including miscommunication or a struggle to examine what the meaning behind their emotions is.
Helping clients understand themselves and digging into their relationships and struggles is the reason I am the therapist I am. Connecting with the people around us is hard-wired into our systems. Everyone deserves to feel connected, and I am passionate about helping my clients feel connected and confident in their lives and relationships. I find that a lack of connection can stem from a number of situations including miscommunication or a struggle to examine what the meaning behind their emotions is.
I believe that while the challenges of life are universal, the path to healing is deeply personal. My approach is rooted in the conviction that addiction and mental health struggles are not inevitable destinations, but human susceptibilities that can be navigated through self-awareness, empathy, and holistic support. I am here to walk beside you as a partner in your journey, offering a secure base as you navigate the complexities of change.
I understand that our emotional, mental, physical, and spiritual health are inextricably intertwined. By looking at the "whole picture," we can identify the patterns that keep you stuck.
I believe that while the challenges of life are universal, the path to healing is deeply personal. My approach is rooted in the conviction that addiction and mental health struggles are not inevitable destinations, but human susceptibilities that can be navigated through self-awareness, empathy, and holistic support. I am here to walk beside you as a partner in your journey, offering a secure base as you navigate the complexities of change.
I understand that our emotional, mental, physical, and spiritual health are inextricably intertwined. By looking at the "whole picture," we can identify the patterns that keep you stuck.
You are beginning an exciting internal journey toward enhanced contentment and joy! I'm honored to walk with you. Great therapy should look like a lovely conversation between friends (with some amazing science and skills mixed in). We are not taught that anxiety, anger, and sadness are often created from reactions in our Autonomic Nervous System and depend upon which region of the brain is doing the "thinking." I use Polyvagal Theory to help you take charge of your automatic reactions and choose responses that serve you.
You are beginning an exciting internal journey toward enhanced contentment and joy! I'm honored to walk with you. Great therapy should look like a lovely conversation between friends (with some amazing science and skills mixed in). We are not taught that anxiety, anger, and sadness are often created from reactions in our Autonomic Nervous System and depend upon which region of the brain is doing the "thinking." I use Polyvagal Theory to help you take charge of your automatic reactions and choose responses that serve you.
Hi, my name is Lindsay and I am so glad you found my page. You are probably here because you have been thinking about making some changes in your life. Maybe you have been struggling to feel fulfilled in your relationships, career, parenthood, or you’re feeling overwhelmed by stress, illness, or loss. Finding a therapist like me is the first step toward improving your wellbeing and tackling those worries and fears. My clients tend to be folks who have tried therapy before and are looking for a new approach, or are trying therapy for the first time.
Hi, my name is Lindsay and I am so glad you found my page. You are probably here because you have been thinking about making some changes in your life. Maybe you have been struggling to feel fulfilled in your relationships, career, parenthood, or you’re feeling overwhelmed by stress, illness, or loss. Finding a therapist like me is the first step toward improving your wellbeing and tackling those worries and fears. My clients tend to be folks who have tried therapy before and are looking for a new approach, or are trying therapy for the first time.
Welcome! I'm so glad you're here! Whether you're seeking therapy for the first time or are ready to continue your healing journey, I am proud of you for taking the steps to prioritize your well-being! Counseling is my passion and purpose, and I am honored that you have considered embarking on this journey with me. While I specialize in treating trauma, I am well-versed in helping clients navigate the many difficulties of life. If you feel I would be a good fit, I encourage you to reach out; you've already taken the first step towards a healthier, happier life!
Welcome! I'm so glad you're here! Whether you're seeking therapy for the first time or are ready to continue your healing journey, I am proud of you for taking the steps to prioritize your well-being! Counseling is my passion and purpose, and I am honored that you have considered embarking on this journey with me. While I specialize in treating trauma, I am well-versed in helping clients navigate the many difficulties of life. If you feel I would be a good fit, I encourage you to reach out; you've already taken the first step towards a healthier, happier life!
As Henri Matisse once said– Creativity takes courage. Taking that first step towards healing can be scary, but I'm here to help! I work with a wide age range of clients, including children (8+), adolescents, and adults who are seeking therapy services through the creative process of Art Therapy, as well as traditional psychotherapy. I am passionate about working with Anxiety, Depression, Life Changes, Religious Trauma, and life skills. I'm currently under supervision as I work toward obtaining full licensure in Mental Health Counseling, and I'm a registered Art Therapist.
As Henri Matisse once said– Creativity takes courage. Taking that first step towards healing can be scary, but I'm here to help! I work with a wide age range of clients, including children (8+), adolescents, and adults who are seeking therapy services through the creative process of Art Therapy, as well as traditional psychotherapy. I am passionate about working with Anxiety, Depression, Life Changes, Religious Trauma, and life skills. I'm currently under supervision as I work toward obtaining full licensure in Mental Health Counseling, and I'm a registered Art Therapist.
Ready to unlock your potential and create the life you desire? As a Licensed Mental Health Counselor & Board-Certified Art Therapist with 15 years experience, I blend insight, creativity, & evidence-based practices to support your journey.
Art therapy is a powerful tool for change – no artistic skill needed! It's about using your inner resources to build a new vision for yourself. I also provide traditional talk therapy, ensuring the approach is tailored to your comfort and needs. My commitment is to meet you exactly where you are, focusing first on building trust and addressing immediate symptoms, then exploring deeper issues.
Ready to unlock your potential and create the life you desire? As a Licensed Mental Health Counselor & Board-Certified Art Therapist with 15 years experience, I blend insight, creativity, & evidence-based practices to support your journey.
Art therapy is a powerful tool for change – no artistic skill needed! It's about using your inner resources to build a new vision for yourself. I also provide traditional talk therapy, ensuring the approach is tailored to your comfort and needs. My commitment is to meet you exactly where you are, focusing first on building trust and addressing immediate symptoms, then exploring deeper issues.
Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.
Life is hard and it doesn't always let us catch our breath before the next thing comes. Perhaps you need some help finding a solution for the next step or maybe you just need someone to listen to you and show some empathy. Sometimes you don't understand why you get so angry, irritable, or emotional about the small inconveniences that come up in life and maybe you'd like to be more mindful and in control of your emotions/reactions. Whether it be someone to listen to you, someone to find a solution with, or just to get back control of your life so you can be the expert of it, I can help.
We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.
We can often feel controlled by our emotions, struggling to think clearly, and simply reacting, rather than directing our own life path. It can feel like a tornado of thoughts quickly swirling, leaving us feeling tense and discouraged that life could look any different. We usually just want everything to slow down and feel more at peace. The goal is to provide you with the tools for this to happen so you can move forward with confidence to live a more positive and balanced life.
I use a blend of EMDR, IFS, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy in most sessions.
I work with all clients ages 12 and up, particularly those with past trauma, anxieties, fears and phobias, spiritual concerns, and issues related to anger-management, perfectionism, and high pressure life situations.
I use a blend of EMDR, IFS, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy in most sessions.
I work with all clients ages 12 and up, particularly those with past trauma, anxieties, fears and phobias, spiritual concerns, and issues related to anger-management, perfectionism, and high pressure life situations.
Hi, I’m Michelle. I am so glad you’re here. In my experience as a therapist, I’ve walked alongside many people who feel caught in patterns they’ve carried for as long as they can remember. You know self-compassion is possible, yet real change can feel elusive. If this sounds like you, I want you to know you’re not alone.
I support clients navigating anxiety, grief & loss, depression, spiritual grief, disordered eating and eating disorders, as well as those struggling with self-worth, identity, and the weight of life transitions.
Hi, I’m Michelle. I am so glad you’re here. In my experience as a therapist, I’ve walked alongside many people who feel caught in patterns they’ve carried for as long as they can remember. You know self-compassion is possible, yet real change can feel elusive. If this sounds like you, I want you to know you’re not alone.
I support clients navigating anxiety, grief & loss, depression, spiritual grief, disordered eating and eating disorders, as well as those struggling with self-worth, identity, and the weight of life transitions.
Kimberly Hage
Clinical Social Work/Therapist, MSW, LCSW
5 Endorsed
Greenfield, IN 46140
Not accepting new clients
Not Taking New Clients. One of my first goals in therapy is to provide an atmosphere of privacy, safety and confidentiality. Have you ever felt overwhelmed, struggling with images of a traumatic event, never told someone about sexual abuse that still haunts you? Are you trying to get clean from alcohol and or drugs? Plagued by panic attacks or hopelessness? I would love to work with you so you can achieve your goals. I have a blended family of 7 children am a grandmother of 8 beautiful grandchildren. I love camping, hiking, fishing, gardening, puzzles and spending time with my cats.
Not Taking New Clients. One of my first goals in therapy is to provide an atmosphere of privacy, safety and confidentiality. Have you ever felt overwhelmed, struggling with images of a traumatic event, never told someone about sexual abuse that still haunts you? Are you trying to get clean from alcohol and or drugs? Plagued by panic attacks or hopelessness? I would love to work with you so you can achieve your goals. I have a blended family of 7 children am a grandmother of 8 beautiful grandchildren. I love camping, hiking, fishing, gardening, puzzles and spending time with my cats.
More Therapists Nearby
Are you feeling emotionally or physically disconnected from your partner? Struggling with intimacy, communication, sexual satisfaction and/or navigating complex relationship dynamics sexual satisfaction? If YES, you're not alone and help is available. I specialize in treating a wide range of concerns including low desire, arousal difficulties, erectile dysfunction, premature ejaculation, sexual shame, infidelity, and emotional disconnection. I also work with clients exploring non-monogamy, kink, LGBTQ+ identity, and sexual trauma.
Are you feeling emotionally or physically disconnected from your partner? Struggling with intimacy, communication, sexual satisfaction and/or navigating complex relationship dynamics sexual satisfaction? If YES, you're not alone and help is available. I specialize in treating a wide range of concerns including low desire, arousal difficulties, erectile dysfunction, premature ejaculation, sexual shame, infidelity, and emotional disconnection. I also work with clients exploring non-monogamy, kink, LGBTQ+ identity, and sexual trauma.
I offer a compassionate, trauma-focused approach using IFS and Parts Work, CBT, DBT, EMDR, schema, attachment-based, and Polyvagal-informed therapy.
My ideal client is someone grappling with the impact of trauma, addiction, or major life challenges. They may feel stuck, overwhelmed, or disconnected, and are searching for a way to heal old wounds, whether from past trauma or ongoing struggles. They need a safe and supportive environment where they can process difficult emotions, feel validated, and reconnect with their sense of self. Their goals include emotional healing, building resilience, and finding healthier ways to cope, ultimately seeking to live more authentically and fully. They want to move from surviving to thriving.
I offer a compassionate, trauma-focused approach using IFS and Parts Work, CBT, DBT, EMDR, schema, attachment-based, and Polyvagal-informed therapy.
My ideal client is someone grappling with the impact of trauma, addiction, or major life challenges. They may feel stuck, overwhelmed, or disconnected, and are searching for a way to heal old wounds, whether from past trauma or ongoing struggles. They need a safe and supportive environment where they can process difficult emotions, feel validated, and reconnect with their sense of self. Their goals include emotional healing, building resilience, and finding healthier ways to cope, ultimately seeking to live more authentically and fully. They want to move from surviving to thriving.
I am working towards EMDR certification and have training in IFS, Play Therapy, Theraplay, and Polyvagal Theory.
My work is rooted in both clinical expertise and intuitive care, supporting highly sensitive individuals in reconnecting with their inner wisdom and emotional balance. Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum and taking the next step.
I am working towards EMDR certification and have training in IFS, Play Therapy, Theraplay, and Polyvagal Theory.
My work is rooted in both clinical expertise and intuitive care, supporting highly sensitive individuals in reconnecting with their inner wisdom and emotional balance. Most often, clients come to me when they're processing through trauma, trying to address anxiety and/or panic symptoms, or needing support in navigating a challenging relationship, and want to live a more vibrant and aligned life. Most people I work with are usually at a point where they recognize that something feels stuck, and they want to make a change but need support building momentum and taking the next step.
See more therapy options for Greenfield
Nearby Internal Family Systems (IFS) Therapists Searches for Greenfield
- Anderson
- Carmel
- Castleton
- Fishers
- Fortville
- Greenwood
- Indianapolis
- McCordsville
- New Palestine
- Noblesville
- Pendleton
- Shelbyville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.