Anxiety Therapists in Frankfort, IN
Whether you are struggling with trauma, anxiety, depression, addiction, personality disorder, life transitions, grief, or identity questions- I am here to offer an empathetic safe-space, and clinically backed techniques to help you work towards your goals.
I understand how hard it is to reach out for help when you are struggling; and am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self! Whether your focus is mental health or addiction recovery, I am here to offer a judgement-free, nurturing environment . You are ready for a change, and I am dedicated to providing you the right support, tools and resources! I am passionate about helping all individuals, of any age and background, to overcome challenges and meet their recovery goals.
Whether you are struggling with trauma, anxiety, depression, addiction, personality disorder, life transitions, grief, or identity questions- I am here to offer an empathetic safe-space, and clinically backed techniques to help you work towards your goals.
I understand how hard it is to reach out for help when you are struggling; and am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self! Whether your focus is mental health or addiction recovery, I am here to offer a judgement-free, nurturing environment . You are ready for a change, and I am dedicated to providing you the right support, tools and resources! I am passionate about helping all individuals, of any age and background, to overcome challenges and meet their recovery goals.
I work with a lot of individuals who have anxiety, depression, and relationship issues.
Are you feeling lost? Have you had a major life transition and you are wondering who you are and what to do next? Do you struggle with expressing emotions and need help/coaching for how to do so? Does your life feel like it is chaotic and you need help understanding your life story? Or, maybe your life is going pretty well but you need coaching about how to make it better or how to reach your goals. I can help.
I work with a lot of individuals who have anxiety, depression, and relationship issues.
Are you feeling lost? Have you had a major life transition and you are wondering who you are and what to do next? Do you struggle with expressing emotions and need help/coaching for how to do so? Does your life feel like it is chaotic and you need help understanding your life story? Or, maybe your life is going pretty well but you need coaching about how to make it better or how to reach your goals. I can help.
I am skilled in applying evidence-based practices, such as cognitive/dialectical behavior therapy, and group work, to address various mental health issues, such as anger management, anxiety, depression, and trauma.
Life challenges can be hard to face alone. Having a neutral, caring and a supportive therapist can help you tell your story and help you bring your best self forward to enjoy better days & look forward to what the future holds. I am passionate about making a difference in the lives of others and empowering you to reach your full potential.
I am skilled in applying evidence-based practices, such as cognitive/dialectical behavior therapy, and group work, to address various mental health issues, such as anger management, anxiety, depression, and trauma.
Life challenges can be hard to face alone. Having a neutral, caring and a supportive therapist can help you tell your story and help you bring your best self forward to enjoy better days & look forward to what the future holds. I am passionate about making a difference in the lives of others and empowering you to reach your full potential.
Whether you are struggling with trauma, anxiety, depression, addiction, personality disorder, life transitions, grief, or identity questions- I am here to offer an empathetic safe-space, and clinically backed techniques to help you work towards your goals.
I understand how hard it is to reach out for help when you are struggling, and I am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self! Whether your focus is mental health or addiction recovery, I am here to offer a judgment-free, nurturing environment. You are ready for a change, and I am dedicated to providing you with the right support, tools, and resources! I am passionate about helping all individuals, of any age and background, to overcome challenges and meet their recovery goals.
Whether you are struggling with trauma, anxiety, depression, addiction, personality disorder, life transitions, grief, or identity questions- I am here to offer an empathetic safe-space, and clinically backed techniques to help you work towards your goals.
I understand how hard it is to reach out for help when you are struggling, and I am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self! Whether your focus is mental health or addiction recovery, I am here to offer a judgment-free, nurturing environment. You are ready for a change, and I am dedicated to providing you with the right support, tools, and resources! I am passionate about helping all individuals, of any age and background, to overcome challenges and meet their recovery goals.
There are so many challenges in life; difficult life transitions, traumatic events, relationship issues, and instability that negatively impact one's mental, emotional, and physical health. If you feel that you need assistance with managing the stressors of daily life, I'm glad you are looking for a therapist. You have taken the first step to positive change in your life! I would greatly enjoy the pleasure of partnering with you! I work with all ages with a wide variety of presenting problems. I specialize in child, adolescent, and early adulthood counseling while partnering with the family to promote continuous positive change.
There are so many challenges in life; difficult life transitions, traumatic events, relationship issues, and instability that negatively impact one's mental, emotional, and physical health. If you feel that you need assistance with managing the stressors of daily life, I'm glad you are looking for a therapist. You have taken the first step to positive change in your life! I would greatly enjoy the pleasure of partnering with you! I work with all ages with a wide variety of presenting problems. I specialize in child, adolescent, and early adulthood counseling while partnering with the family to promote continuous positive change.
If you find yourself stuck in patterns of self-doubt, people-pleasing, anxiety, or overwhelm, you are not alone.
I work with children, teens, and adults to understand unhelpful patterns and build healthier, more confident ways of relating, coping, and showing up in their lives. My background in school counseling and special education informs my approach, and I incorporate expressive arts when helpful to deepen insight, healing, and growth.
If you find yourself stuck in patterns of self-doubt, people-pleasing, anxiety, or overwhelm, you are not alone.
I work with children, teens, and adults to understand unhelpful patterns and build healthier, more confident ways of relating, coping, and showing up in their lives. My background in school counseling and special education informs my approach, and I incorporate expressive arts when helpful to deepen insight, healing, and growth.
I help adolescents and adults navigate anxiety, depression, trauma, life transitions, and relationship stress.
Welcome! I’m Ashley, a Licensed Social Worker passionate about helping adolescents and adults navigate life’s challenges with greater confidence, balance, and self-understanding. My approach is warm, collaborative, and focused on meeting you where you are. Together, we work on understanding your experiences, regulating the nervous system, building coping skills, strengthening boundaries, and identifying meaningful goals so you can feel more grounded, empowered, and aligned with the life you want to create.
I help adolescents and adults navigate anxiety, depression, trauma, life transitions, and relationship stress.
Welcome! I’m Ashley, a Licensed Social Worker passionate about helping adolescents and adults navigate life’s challenges with greater confidence, balance, and self-understanding. My approach is warm, collaborative, and focused on meeting you where you are. Together, we work on understanding your experiences, regulating the nervous system, building coping skills, strengthening boundaries, and identifying meaningful goals so you can feel more grounded, empowered, and aligned with the life you want to create.
I treat a variety of conditions and concerns, such as anxiety, depression, suicidal ideation, and self-harm.
Hi, my name is Emily! I am a mental health counselor that practices at Open Chair in Frankfort, Indiana. I have a background in middle and high school community mental health and crisis hotline work. I work primarily with middle and high schoolers, but I am open to working with individuals of all ages. I prefer to cater my therapy for each individual client and make therapy fun and enjoyable. Whether that be through engaging in arts and crafts activities with my teens or utilizing the sand tray with my younger clients, it is important to me that my clients feel safe and comfortable.
I treat a variety of conditions and concerns, such as anxiety, depression, suicidal ideation, and self-harm.
Hi, my name is Emily! I am a mental health counselor that practices at Open Chair in Frankfort, Indiana. I have a background in middle and high school community mental health and crisis hotline work. I work primarily with middle and high schoolers, but I am open to working with individuals of all ages. I prefer to cater my therapy for each individual client and make therapy fun and enjoyable. Whether that be through engaging in arts and crafts activities with my teens or utilizing the sand tray with my younger clients, it is important to me that my clients feel safe and comfortable.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am a Licensed Mental Health Counselor and licensed in Indiana with over 10 years of clinical work experience. I believe counseling is a partnership where I come alongside others to help understand their needs while appreciating their strengths. Taking that next step in your journey with the help of a counselor can take courage and I would be honored to come alongside you in that journey.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am a Licensed Mental Health Counselor and licensed in Indiana with over 10 years of clinical work experience. I believe counseling is a partnership where I come alongside others to help understand their needs while appreciating their strengths. Taking that next step in your journey with the help of a counselor can take courage and I would be honored to come alongside you in that journey.
If you or your child are struggling with healing from trauma, are feeling down and depressed, or having difficulty managing anxiety, I'd love to help.
I believe healing and growth is rooted in connection and truly being seen. I use a holistic and strengths-based approach. I consider the big picture of your life and take a supportive stance to understand and treat the problems. I believe collaboration with you is important, as well as flexibility in approaches that are tailored to your needs and goals.
If you or your child are struggling with healing from trauma, are feeling down and depressed, or having difficulty managing anxiety, I'd love to help.
I believe healing and growth is rooted in connection and truly being seen. I use a holistic and strengths-based approach. I consider the big picture of your life and take a supportive stance to understand and treat the problems. I believe collaboration with you is important, as well as flexibility in approaches that are tailored to your needs and goals.
Hello! My name is Jon Hathaway. I am a Licensed Mental Health Counselor Associate (LMHCA). I have seven years of experience working with teenagers and their families in a school counseling setting. I utilize a collaborative approach, working alongside clients to establish goals for personal growth and their mental well-being. I am dedicated to creating a welcoming and inclusive space where all clients can feel comfortable expressing their concerns, navigating life's challenges, and building resilience.
Hello! My name is Jon Hathaway. I am a Licensed Mental Health Counselor Associate (LMHCA). I have seven years of experience working with teenagers and their families in a school counseling setting. I utilize a collaborative approach, working alongside clients to establish goals for personal growth and their mental well-being. I am dedicated to creating a welcoming and inclusive space where all clients can feel comfortable expressing their concerns, navigating life's challenges, and building resilience.
I work with children, adults, and families facing anxiety, relationship challenges, life transitions, school-related issues, trauma, and more.
My approach is collaborative and grounded—I'm not here to "fix" you, but to help you understand your experience and move toward what matters to you.
I work with children, adults, and families facing anxiety, relationship challenges, life transitions, school-related issues, trauma, and more.
My approach is collaborative and grounded—I'm not here to "fix" you, but to help you understand your experience and move toward what matters to you.
- Grounding Techniques: Methods for immediate stress relief and anxiety management.
Our licensed team of professionals offer a variety of services including: Psychological Evaluations, Consultations, Individual therapy (Children, Teens, Adults), Couples therapy, Referrals and Resources, Bilingual Services (English and Spanish) and EMDR Therapy
- Grounding Techniques: Methods for immediate stress relief and anxiety management.
Our licensed team of professionals offer a variety of services including: Psychological Evaluations, Consultations, Individual therapy (Children, Teens, Adults), Couples therapy, Referrals and Resources, Bilingual Services (English and Spanish) and EMDR Therapy
Whether you're navigating anxiety, life transitions, relationship challenges, or just feeling a bit stuck, you're not alone.
I have helped people who have been diagnosed with a wide range of mental health issues, life/social stressors and Veterans. My website is mendingminds.online
Whether you're navigating anxiety, life transitions, relationship challenges, or just feeling a bit stuck, you're not alone.
I have helped people who have been diagnosed with a wide range of mental health issues, life/social stressors and Veterans. My website is mendingminds.online
More Therapists Nearby
I really love addressing anxiety, stress, trauma, and life transitions.
Hi there! Struggling on this rollercoaster we call life? Are you consumed with thoughts and feelings you're unsure how to manage? Maybe you don't feel like there's anyone you can turn to or that anyone in your life cares. You don't have to handle this alone. I use approaches from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-informed care, Brainspotting, Polyvagal Theory, and Person Centered Therapy to help my clients set goals, break down bad habits like negative thinking patterns, and connect to themselves again through mindfulness and emotion regulation. I provide an open, down-to-earth environment where
I really love addressing anxiety, stress, trauma, and life transitions.
Hi there! Struggling on this rollercoaster we call life? Are you consumed with thoughts and feelings you're unsure how to manage? Maybe you don't feel like there's anyone you can turn to or that anyone in your life cares. You don't have to handle this alone. I use approaches from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-informed care, Brainspotting, Polyvagal Theory, and Person Centered Therapy to help my clients set goals, break down bad habits like negative thinking patterns, and connect to themselves again through mindfulness and emotion regulation. I provide an open, down-to-earth environment where
Are you an expert worrier? Do you turn to Insta, alcohol, food, or work to cope/numb out? Perhaps you think your problems and feelings don’t (or shouldn’t) matter. You long to feel calm and connected, but you don’t know how. You feel stuck and lonely. You need a therapist who "gets" you and holds you gently accountable as you experiment with different ways of doing things. I especially enjoy helping high achievers in their 30s,40s, and beyond set limits with their children and emotionally immature parents. Other areas of specialty: trauma, people pleasing, narcissistic abuse, recovery, and adult ADHD.
Are you an expert worrier? Do you turn to Insta, alcohol, food, or work to cope/numb out? Perhaps you think your problems and feelings don’t (or shouldn’t) matter. You long to feel calm and connected, but you don’t know how. You feel stuck and lonely. You need a therapist who "gets" you and holds you gently accountable as you experiment with different ways of doing things. I especially enjoy helping high achievers in their 30s,40s, and beyond set limits with their children and emotionally immature parents. Other areas of specialty: trauma, people pleasing, narcissistic abuse, recovery, and adult ADHD.
Are you struggling in your relationship? Are you experiencing hopelessness? I specialize in getting couples back on track. I specialize in helping individuals and families. I can assist with those experiencing anger, sexual abuse, depression, anxiety, domestic violence, relationship issues, addictions and more. We as a team can achieve goals. I have 20+ years clinical addiction work, individual, and family sessions. I am a Bilingual speaking therapist-English and Spanish. I am here to help you experience deeper connection and communication.
Are you struggling in your relationship? Are you experiencing hopelessness? I specialize in getting couples back on track. I specialize in helping individuals and families. I can assist with those experiencing anger, sexual abuse, depression, anxiety, domestic violence, relationship issues, addictions and more. We as a team can achieve goals. I have 20+ years clinical addiction work, individual, and family sessions. I am a Bilingual speaking therapist-English and Spanish. I am here to help you experience deeper connection and communication.
I'm so glad you're here! You've already taken your first step to making a change! If you're someone who is ready to put the work in to make changes for the better, and willing to work hard for what you hope to achieve, you will accomplish your goal. My job is to help support and navigate you to that place, wherever it may be! My approach is person-centered and goal oriented, and solution-focused. I love to work with children of all ages, in addition to young women going through adjustments or transitions of any kind.
I'm so glad you're here! You've already taken your first step to making a change! If you're someone who is ready to put the work in to make changes for the better, and willing to work hard for what you hope to achieve, you will accomplish your goal. My job is to help support and navigate you to that place, wherever it may be! My approach is person-centered and goal oriented, and solution-focused. I love to work with children of all ages, in addition to young women going through adjustments or transitions of any kind.
My journey has allowed me to support adults and young adults dealing with stress, anxiety, addictions, motivation, self-esteem, confidence, depression, trauma, acculturative stressors, and relationship issues.
I firmly believe that if you truly want things to improve in your life, you will make efforts to change. My role is to guide and support you through this process, but ultimately, the work and the transformation come from you. Together, we will navigate the challenges and work towards your goals.
My journey has allowed me to support adults and young adults dealing with stress, anxiety, addictions, motivation, self-esteem, confidence, depression, trauma, acculturative stressors, and relationship issues.
I firmly believe that if you truly want things to improve in your life, you will make efforts to change. My role is to guide and support you through this process, but ultimately, the work and the transformation come from you. Together, we will navigate the challenges and work towards your goals.
See more therapy options for Frankfort
Nearby Anxiety Therapists Searches for Frankfort
- Arcadia
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- Thorntown
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.