Stress Therapists in Fishers, IN

Many of the people that I see are at differing stages, transitions, struggles and journeys within their lives. Each of you have a unique set of needs and personal journey that prompted you to take this step. I have over 19 years of experience and enjoy working with children, teens and adults and provide individual and family therapy. My goal is to tailor the therapy session based on your identified goals and needs. I provide a safe, supportive, confidential and trusting environment that allows you to express, explore or gain desired insight into yourself, others or relationships or what your personal therapy journey may entail.

Life is such an interesting collection of stories and experiences that uniquely shape who we are at any given moment, how we interact with our environment, form relationships, and cope with stress . How we respond to daily life is evidenced in our physical, mental, and spiritual health at every stage of life and human connection supports our ability to heal and recover. As a pre-licensed resident therapist, connecting with others who struggle is my passion.

I am a Licensed Clinical Social Worker with over 10 years of experience in working with adolescents, adults, and families who have experienced trauma and loss. I have worked in a variety of settings, including home-based therapy and outpatient therapy. I have specialized knowledge in working with adoption and trauma.

I like the phrase “when we know better, we do better”. Every single one of us grew up learning some good things and some bad things and as an adult, we often realize that some of the things we learned weren’t healthy or maybe they suited us well when we were younger but don’t work anymore. I love to walk alongside my clients and help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety.

This is probably the most frustration you've ever experienced. Things aren't working and you don't know what else to try. Let's work together to figure out what is going to help you reduce your stress , and meet your personal goals. I work with you, to figure out your goals and what will be best for you. This is going to be a team effort. I work with clients in the Carmel office, and online through a secure video conferencing connection if that fits your schedule best.

Despite having stressful experiences, you are high-functioning. You go to work, you pay your bills, you have meaningful relationships, and on paper, you seem 'fine' from the outside. Inside, you are thinking of the worst case scenario or experiencing an overwhelming amount of thoughts and feelings that "just won't go away". You don't feel great, have unprocessed trauma, and you want to start feeling better. You want to move beyond tolerating trauma and stress , and feel good emotionally and physically. From a nervous system perspective using trauma-therapies I want to empower you in your healing, I know you can feel better.

I am a licensed counseling psychologist. I've been trained as a generalist. In addition, I've completed additional training in Acceptance and Commitment Therapy and the Mind-Body Connection. I focus on providing a warm and safe place for my clients to process their experiences, learn therapeutic interventions for coping, and better regulate and understand their emotions. I utilize strategies within the session to improve clients’ well-being and offer suggestions for what to do outside of therapy to help clients reach their goals.

I have over 16 years of counseling experience specializing in families, couples, and grief. My previous experience in a local mental health center allowed me to see a variety of clients presenting with issues such as depression, anxiety, ADHD, OCD, post-traumatic stress disorder, and social anxiety disorder.

Life can throw a lot of challenges and create feelings of insecurity and uncertainty. Whether you are struggling with anxiety, depression, grief, low self-esteem, stress , or just need someone to help think through problems with, I am here and ready to help. I am driven and dedicated to support you in your journey to a healthier, happier you. I believe therapy is a joint effort, where your opinions and goals are crucial to the therapeutic process. I strive to create a space in which you feel heard, valued, respected, and not judged. My job is to provide guidance, support, teach applicable skills, and empower you to reach your goals.

Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life, you! Be your best self, alone and with others, and cultivate deep and lasting relationships. I provide psychodynamic psychotherapy that is effective for a wide range of mental health symptoms, including depression, anxiety, panic and stress -related physical ailments. Psychodynamic therapy focuses on the psychological roots of emotional suffering. Its hallmarks are self-reflection, self-examination, and the relationship between therapist and patient as a window into problematic relationship patterns to lead a healthy life.

I specialize in working with children and adults at the different stages throughout their lives. I have experience working with adults navigating struggles of adulthood, relationships, and parenthood. Stages of life bring adjustments that can be challenging. Navigating those complexities is where I can help. I have worked with individuals and couples who struggle with fertility and adoption. I see individuals who might need help with with anxiety, depression, financial stress , relationships, family changes, social skills, and grief/loss. It is my goal for us to work together to build healthy communication, families and individuals.

As a Sex Therapist, I value creating open and accepting therapeutic relationships to work towards goals, personal growth and development. I utilize an eclectic and holistic approach to counseling to assist each client through life transitions, gain insight into thoughts and behaviors, and work through barriers. I provide an environment that encourages wellness, healing, and growth.

My passion is for listening to, providing guidance with, and helping people express their stories as they desire. Whether you are seeking to create a balance in life, be heard, or build your identity I am here for you. If you are struggling with depression, anxiety, and the stress of life, I offer a non-judgmental and person-centered approach to therapy. I will meet you where you are now. My toolbox includes cognitive behavioral therapy and dialectical behavioral therapy skills. I lean on positive psychology, expressive arts, and using your strengths. I am LGBTQ+ affirming.

Are you struggling with depression or anxiety? Do you feel unsatisfied with where your life is right now? Are you unhappy because of a relationship, job or family situation? Maybe you don't even feel like yourself anymore. Stress , depression, and anxiety can change your personality, the dynamics of your relationship, and how you react to others. Whether you are dealing with these, perinatal mood disorders, or simply want to work on personal growth, I can help.

My approach is strengths-based, compassionate, humanistic, and personally tailored to each individual client. I work with those struggling with trauma, anxiety, depression, life changes, behavioral concerns, parent-child bonding, grief/bereavement, and stress management. I have specialized training in women's health, pregnancy and postpartum issues, and those recovering from traumatic events.

Accepting NEW Clients! Do you feel tired, overwhelmed, stressed, and anxious? Do you feel a wound that is deeper than any words can express? Do you experience moments of resentment towards others? Then, you endure dark spells of sadness that cause you to cry and drown in your own tears as you think about your fears. You may feel like a failure and question God about your existence. Yet, on some level, you know you have a purpose. Whether you are struggling with an emotional, relational, or spiritual issue, I will help you uncover your true potential and lead you toward a path of empowerment, restoration, and healing.

I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.