Schema Therapy in Fishers, IN
You're carrying the weight of emotional pain—maybe from a difficult breakup, a toxic relationship, or years of feeling unseen and unheard. You might be struggling with codependency, grief, or big life changes that have left you feeling lost. Deep down, you want to feel grounded, safe in your own skin, and confident setting boundaries that protect your peace.
You're carrying the weight of emotional pain—maybe from a difficult breakup, a toxic relationship, or years of feeling unseen and unheard. You might be struggling with codependency, grief, or big life changes that have left you feeling lost. Deep down, you want to feel grounded, safe in your own skin, and confident setting boundaries that protect your peace.
Now accepting Medicaid too! Currently rendering services for individual adults and high school seniors ONLY via online therapy sessions.
Now accepting Medicaid too! Currently rendering services for individual adults and high school seniors ONLY via online therapy sessions.
My approach is rooted in Family Systems Theory, integrating CBT, Narrative, and Schema Therapy as needed.
Human connection is essential. Yet it’s the people we love the most whom we assume cause us the deepest hurt. If only they would listen, understand, and meet our needs. Love should be easy—shouldn’t it? What if I told you that these very paradigms of thinking—though deeply human—can actually stand in the way of the connection we truly desire? My focus is on helping couples (married and unmarried), families, and individuals who find themselves in dysfunctional or disconnected relationship systems. Through a family systems lens, we’ll explore how your current relationship patterns are shaped by the dynamics of your family-of-origin.
My approach is rooted in Family Systems Theory, integrating CBT, Narrative, and Schema Therapy as needed.
Human connection is essential. Yet it’s the people we love the most whom we assume cause us the deepest hurt. If only they would listen, understand, and meet our needs. Love should be easy—shouldn’t it? What if I told you that these very paradigms of thinking—though deeply human—can actually stand in the way of the connection we truly desire? My focus is on helping couples (married and unmarried), families, and individuals who find themselves in dysfunctional or disconnected relationship systems. Through a family systems lens, we’ll explore how your current relationship patterns are shaped by the dynamics of your family-of-origin.
I work with women of all ages who are ready to move beyond survival mode and into intentional, grounded living. Whether you’re healing from trauma, navigating overwhelming anxiety, or feeling stuck in patterns that no longer reflect who you are, our work will focus on helping you reconnect with your inner clarity and strength — at a pace that feels respectful, collaborative, and right for you.
I work with women of all ages who are ready to move beyond survival mode and into intentional, grounded living. Whether you’re healing from trauma, navigating overwhelming anxiety, or feeling stuck in patterns that no longer reflect who you are, our work will focus on helping you reconnect with your inner clarity and strength — at a pace that feels respectful, collaborative, and right for you.
If you're feeling overwhelmed, stuck, anxious or carrying pain from trauma or relationships, you're not alone, and you don't have to navigate it alone.
My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT & also utilize CBT, MI and ACT approaches to client care. I am comfortable integrating faith into the therapeutic process & have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom. You have permission to be fully vulnerable.
If you're feeling overwhelmed, stuck, anxious or carrying pain from trauma or relationships, you're not alone, and you don't have to navigate it alone.
My approach to client care is strengths and evidence based, client-centered, trauma-informed and individualized. I have significant training in DBT & also utilize CBT, MI and ACT approaches to client care. I am comfortable integrating faith into the therapeutic process & have been providing therapy services for over 12 years. I took a break to raise a family and so I don't just offer professional skills, I offer "real life" wisdom. You have permission to be fully vulnerable.
I am a results-focused therapist dedicated to helping adolescents and adults thrive. Drawing on six years of intensive clinical experience in outpatient, school, and correctional settings, I specialize in treating common issues like anger, anxiety, stress management, trauma recovery, and navigating major life transitions. As a Marine Corps veteran (2002–2006), I bring a disciplined, yet deeply empathetic approach to our sessions. I offer a nonjudgmental space where we actively develop effective coping skills and create lasting, positive change. It's time to invest in your mental health.
I am a results-focused therapist dedicated to helping adolescents and adults thrive. Drawing on six years of intensive clinical experience in outpatient, school, and correctional settings, I specialize in treating common issues like anger, anxiety, stress management, trauma recovery, and navigating major life transitions. As a Marine Corps veteran (2002–2006), I bring a disciplined, yet deeply empathetic approach to our sessions. I offer a nonjudgmental space where we actively develop effective coping skills and create lasting, positive change. It's time to invest in your mental health.
I primarily use Cognitive Behavioral Therapy, but I'm also trained in Dialectical Behavior Therapy, Trauma-Focused CBT, Motivational Interviewing, Solution-Focused Brief Therapy, Schema Therapy and more.
Tired of having to educate your therapists about your gender identity? Looking for someone who will affirm you instead? Maybe you need help with depression, anxiety, addiction, or relationship issues but you’re worried about being misunderstood or judged for being queer. Or maybe the issue IS sorting out who and what you are. As a transman, I know what that's like. This is a safe space for you. I have 30 years of experience in helping people improve their mood and their lives. We'll work on getting you feeling better, even when the world has been less than kind. You deserve no less.
I primarily use Cognitive Behavioral Therapy, but I'm also trained in Dialectical Behavior Therapy, Trauma-Focused CBT, Motivational Interviewing, Solution-Focused Brief Therapy, Schema Therapy and more.
Tired of having to educate your therapists about your gender identity? Looking for someone who will affirm you instead? Maybe you need help with depression, anxiety, addiction, or relationship issues but you’re worried about being misunderstood or judged for being queer. Or maybe the issue IS sorting out who and what you are. As a transman, I know what that's like. This is a safe space for you. I have 30 years of experience in helping people improve their mood and their lives. We'll work on getting you feeling better, even when the world has been less than kind. You deserve no less.
I specialize in trauma-informed care, schema therapy, and working with anxiety, depression, life transitions, and relationship issues.
My approach to therapy is gentle, collaborative, and client-centered. I believe healing happens in a safe, trusting relationship, and I work to meet each person where they are. I draw from schema therapy, EMDR, and trauma-informed practices to support your unique journey. Whether you're facing anxiety, grief, or past trauma, we'll work together at your pace
I specialize in trauma-informed care, schema therapy, and working with anxiety, depression, life transitions, and relationship issues.
My approach to therapy is gentle, collaborative, and client-centered. I believe healing happens in a safe, trusting relationship, and I work to meet each person where they are. I draw from schema therapy, EMDR, and trauma-informed practices to support your unique journey. Whether you're facing anxiety, grief, or past trauma, we'll work together at your pace
In particular, I have found Jeffrey Young's schema therapy helpful in changing longterm, self-defeating patterns.
I have been working with individuals and couples for 28 years. Many of the clients I see suffer from depression, anxiety, work and relationship issues (including communication problems, feeling disconnected, infidelity, and divorce). I help clients find new ways of coping, seeing and thinking, and relating. Although I am knowledgeable and skilled in several therapeutic methods, I don't believe in "one-size-fits-all" therapy. Instead, I adapt my treatment plan to meet the needs, goals, and personality of each client.
In particular, I have found Jeffrey Young's schema therapy helpful in changing longterm, self-defeating patterns.
I have been working with individuals and couples for 28 years. Many of the clients I see suffer from depression, anxiety, work and relationship issues (including communication problems, feeling disconnected, infidelity, and divorce). I help clients find new ways of coping, seeing and thinking, and relating. Although I am knowledgeable and skilled in several therapeutic methods, I don't believe in "one-size-fits-all" therapy. Instead, I adapt my treatment plan to meet the needs, goals, and personality of each client.
Michelle takes an integrative approach to therapy, drawing from a range of evidence-based modalities including cognitive-behavioral therapy (CBT), narrative therapy, schema therapy, mindfulness practices, family systems, and exposure and response prevention (ERP).
Michelle creates a welcoming and supportive space where clients can share their life stories and bring their full, authentic selves. Through this process, clients are invited to grow into a deeper and more personal sense of wellness. Feeling truly seen and heard is, in itself, a powerful path toward healing. Michelle partners with clients as they gain insight into how their thoughts, beliefs, past experiences, behaviors, and relationships continue to shape their present lives.
Michelle takes an integrative approach to therapy, drawing from a range of evidence-based modalities including cognitive-behavioral therapy (CBT), narrative therapy, schema therapy, mindfulness practices, family systems, and exposure and response prevention (ERP).
Michelle creates a welcoming and supportive space where clients can share their life stories and bring their full, authentic selves. Through this process, clients are invited to grow into a deeper and more personal sense of wellness. Feeling truly seen and heard is, in itself, a powerful path toward healing. Michelle partners with clients as they gain insight into how their thoughts, beliefs, past experiences, behaviors, and relationships continue to shape their present lives.
I am so happy you’re here! It takes incredible strength to take this first step toward healing, and I want you to know that you don't have to carry the weight alone. My goal is to create a peaceful, open space where you feel truly heard and supported. I understand the weight life can have on us. Whether it be anxiety, depression, life transitions, or trauma, I am ready to meet you exactly where you are. I believe that authentic connection and listening are the foundation of therapy. You deserve a place where you can breathe deeply and feel truly understood as we begin the work of healing.
I am so happy you’re here! It takes incredible strength to take this first step toward healing, and I want you to know that you don't have to carry the weight alone. My goal is to create a peaceful, open space where you feel truly heard and supported. I understand the weight life can have on us. Whether it be anxiety, depression, life transitions, or trauma, I am ready to meet you exactly where you are. I believe that authentic connection and listening are the foundation of therapy. You deserve a place where you can breathe deeply and feel truly understood as we begin the work of healing.
More Therapists Nearby
At Barber Mental Health Associates, we are a team of compassionate, inclusive therapists dedicated to providing a safe and nonjudgmental space for healing and growth.
We specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to support individuals navigating anxiety, depression, trauma, and life transitions. We are passionate about working with the LGBTQ+ community and are experienced in addressing a wide range of issues, including infertility and reproductive challenges.
At Barber Mental Health Associates, we are a team of compassionate, inclusive therapists dedicated to providing a safe and nonjudgmental space for healing and growth.
We specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy, to support individuals navigating anxiety, depression, trauma, and life transitions. We are passionate about working with the LGBTQ+ community and are experienced in addressing a wide range of issues, including infertility and reproductive challenges.
An ideal client for me would be an individual who is seeking a safe, non judgmental environment where they can gain insight into their problems, discuss and process their feelings and learn new skills to improve their overall mental wellness. I am capable of helping those who are currently struggling with depression, anxiety, stress, trauma/PTSD, grief and loss, relationship problems, LGBTQA+ issues and much more. I welcome anyone who is struggling with problems both big and small and treat each person’s problems with individualized attention and dedication towards making progress.
An ideal client for me would be an individual who is seeking a safe, non judgmental environment where they can gain insight into their problems, discuss and process their feelings and learn new skills to improve their overall mental wellness. I am capable of helping those who are currently struggling with depression, anxiety, stress, trauma/PTSD, grief and loss, relationship problems, LGBTQA+ issues and much more. I welcome anyone who is struggling with problems both big and small and treat each person’s problems with individualized attention and dedication towards making progress.
I have been trained in EMDR and Schema therapy, which along with Motivational interviewing are my primary approaches to therapy.
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
I have been trained in EMDR and Schema therapy, which along with Motivational interviewing are my primary approaches to therapy.
I believe that everyone can benefit from counseling and therapy at some point in their lives simply because no one has had a perfect life and we all struggle sometimes. I applaud your courage in beginning the process of reaching out for support. I want to create a safe space in which you can share thoughts, feelings and behavior without judgment and where together we can explore them and develop strategies to change those that are causing problems and strengthen those that are helpful and working well. I have experience working with addictions, trauma, dissociation, borderline personality disorder, and mood disorders.
Are you looking for practical solutions to your problems? Would you like to get in to see someone right away -- not in a few months? Are you looking for a qualified therapist who is invested in you and helping you reach your goals? If so, give us a call. We are well-trained, available, and willing to work with you to find the help you need. Our goal is to help you find real solutions to real problems, and ultimately, to help you become your own therapist so that you can be the best version of yourself you can be.
Are you looking for practical solutions to your problems? Would you like to get in to see someone right away -- not in a few months? Are you looking for a qualified therapist who is invested in you and helping you reach your goals? If so, give us a call. We are well-trained, available, and willing to work with you to find the help you need. Our goal is to help you find real solutions to real problems, and ultimately, to help you become your own therapist so that you can be the best version of yourself you can be.
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 25 years providing therapeutic services.
Some of the approaches I use are mindfulness, CBT, DBT, Schema Therapy, and Motivational Interviewing.
Navigating life’s challenges can be difficult at times. Are you in search of a safe confidential space to sort out these challenges with someone that you can trust? I strive to establish a comfortable environment where each person feels supported to become the best version of themselves. We can work together using your existing strengths. I have been in the field for the last 25 years providing therapeutic services.
Life can feel overwhelming when stress, anxiety, mood changes, or past experiences start to take over daily life. You may be feeling stuck in patterns that no longer serve you, struggling with emotional regulation, relationship challenges, or finding it hard to manage cravings, impulses, or stress. For many people, these challenges show up alongside depression, trauma, ADHD, or substance use, and can make it difficult to feel steady or hopeful.
Life can feel overwhelming when stress, anxiety, mood changes, or past experiences start to take over daily life. You may be feeling stuck in patterns that no longer serve you, struggling with emotional regulation, relationship challenges, or finding it hard to manage cravings, impulses, or stress. For many people, these challenges show up alongside depression, trauma, ADHD, or substance use, and can make it difficult to feel steady or hopeful.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I have worked as a therapist in mental health and substance abuse for about 42 years. My work has included all ages, human concerns and find that what makes therapy work is the relationship that we create together. I utilize a variety of modalities and have extensive training. I find I still am learning and mostly from the patients I serve. I have had the fortune to work with some great therapists of the past and they gave me many gifts in working with such a wide variety of people.
I use a variety of approaches, including IFS and Parts Work for self-understanding, CBT for thought patterns, DBT for emotional regulation, EMDR for trauma, ACT for mindfulness, AEDP for emotional healing, attachment-focused therapy for relationships, schema therapy for core patterns, and Polyvagal methods for nervous system balance.
My ideal client is someone grappling with the impact of trauma, addiction, or major life challenges. They may feel stuck, overwhelmed, or disconnected, and are searching for a way to heal old wounds, whether from past trauma or ongoing struggles. They need a safe and supportive environment where they can process difficult emotions, feel validated, and reconnect with their sense of self. Their goals include emotional healing, building resilience, and finding healthier ways to cope, ultimately seeking to live more authentically and fully. They want to move from surviving to thriving.
I use a variety of approaches, including IFS and Parts Work for self-understanding, CBT for thought patterns, DBT for emotional regulation, EMDR for trauma, ACT for mindfulness, AEDP for emotional healing, attachment-focused therapy for relationships, schema therapy for core patterns, and Polyvagal methods for nervous system balance.
My ideal client is someone grappling with the impact of trauma, addiction, or major life challenges. They may feel stuck, overwhelmed, or disconnected, and are searching for a way to heal old wounds, whether from past trauma or ongoing struggles. They need a safe and supportive environment where they can process difficult emotions, feel validated, and reconnect with their sense of self. Their goals include emotional healing, building resilience, and finding healthier ways to cope, ultimately seeking to live more authentically and fully. They want to move from surviving to thriving.
A Jewel's Journey Therapeutic & Consulting Service
Clinical Social Work/Therapist, LCSW, LISW-CP, LCASA
1 Endorsed
Online Only
Have you ever felt you have set yourself on fire to keep someone else warm? A Jewel's Journey utilizes this analogy to describe how one can make themselves uncomfortable for the comfort of others. Being a support for others has always been our passion and we want to help you to uncover thoughts, feelings, behaviors, and patterns that are no longer working in your life. You are not alone. We work with adults & children from all backgrounds that struggle with depression, anxiety, loss, relationship issues, trauma, or just feeling overwhelmed and that wants a more effective ways to cope.
Have you ever felt you have set yourself on fire to keep someone else warm? A Jewel's Journey utilizes this analogy to describe how one can make themselves uncomfortable for the comfort of others. Being a support for others has always been our passion and we want to help you to uncover thoughts, feelings, behaviors, and patterns that are no longer working in your life. You are not alone. We work with adults & children from all backgrounds that struggle with depression, anxiety, loss, relationship issues, trauma, or just feeling overwhelmed and that wants a more effective ways to cope.
See more therapy options for Fishers
Nearby Schema Therapy Searches for Fishers
See More Schema Therapy Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.