Brainspotting Therapists in Fishers, IN

Photo of Kristi Knight, Counselor in Fishers, IN
Kristi Knight
Counselor, MA, LMHCA, CHC
Verified Verified
1 Endorsed
Fishers, IN 46038
My background in Neurofeedback training and Mental Health Nutrition/Health Coaching combined with Mindfulness, Attachment, Polyvagal Informed Therapy, Brainspotting, Internal Family Systems, and Complex Trauma offer a unique approach.
Life is such an interesting collection of stories and experiences that uniquely shape who we are at any given moment, how we interact with our environment, form relationships, and cope with stress. How we respond to daily life is evidenced in our physical, mental, and spiritual health at every stage of life and connecting with others who struggle is my passion. I believe human connection has the power to support our ability to heal and recover physically and emotionally.
My background in Neurofeedback training and Mental Health Nutrition/Health Coaching combined with Mindfulness, Attachment, Polyvagal Informed Therapy, Brainspotting, Internal Family Systems, and Complex Trauma offer a unique approach.
Life is such an interesting collection of stories and experiences that uniquely shape who we are at any given moment, how we interact with our environment, form relationships, and cope with stress. How we respond to daily life is evidenced in our physical, mental, and spiritual health at every stage of life and connecting with others who struggle is my passion. I believe human connection has the power to support our ability to heal and recover physically and emotionally.
(317) 434-0421 View (317) 434-0421
Photo of Kristin L Tenuta, Marriage & Family Therapist in Fishers, IN
Kristin L Tenuta
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Fishers, IN 46038
Brainspotting is an innovative technique to harness these capabilities.
Are you, or a loved one, looking for a new approach to handle the stressors of today's world? Have you tried therapy before with minimal success or insufficient progress? Do you find yourself reacting to, rather than responding to, your loved ones? Are you interested in trying one of the most focused, effective and efficient treatments available to clinicians right now? Based on the most current neuroscience and psychology, Brainspotting (BSP) allows you to tap into and harness your body’s own natural healing abilities. Our bodies have these amazing capabilities—they know how to heal themselves!
Brainspotting is an innovative technique to harness these capabilities.
Are you, or a loved one, looking for a new approach to handle the stressors of today's world? Have you tried therapy before with minimal success or insufficient progress? Do you find yourself reacting to, rather than responding to, your loved ones? Are you interested in trying one of the most focused, effective and efficient treatments available to clinicians right now? Based on the most current neuroscience and psychology, Brainspotting (BSP) allows you to tap into and harness your body’s own natural healing abilities. Our bodies have these amazing capabilities—they know how to heal themselves!
(317) 785-3173 View (317) 785-3173
Photo of Anne Lewis, Psychologist in Fishers, IN
Anne Lewis
Psychologist, PhD, HSPP, LCAC, CDWF
Verified Verified
Fishers, IN 46037
I have received specialized training in Brainspotting, IFS, EMDR, FFT, Daring Way, IMAGO, MI, and CBT and use these techniques to make therapeutic process understandable and encouraging.
I am a licensed Counseling Psychologist specializing in the treatment and prevention of eating disorders, addictions and co-morbid conditions with over 17 years experience. I bring a compassionate and warm energy to my clients. I offer individual, couples and family therapy for people ages 17 and above. I work with clients to improve self-worth, identify barriers to progress, reduce shame and develop powerful strategies to begin and maintain their objectives. My counseling approach is to listen nonjudgementally, providing guidance and feedback by helping clients create effective and personalized solutions to their treatment needs.
I have received specialized training in Brainspotting, IFS, EMDR, FFT, Daring Way, IMAGO, MI, and CBT and use these techniques to make therapeutic process understandable and encouraging.
I am a licensed Counseling Psychologist specializing in the treatment and prevention of eating disorders, addictions and co-morbid conditions with over 17 years experience. I bring a compassionate and warm energy to my clients. I offer individual, couples and family therapy for people ages 17 and above. I work with clients to improve self-worth, identify barriers to progress, reduce shame and develop powerful strategies to begin and maintain their objectives. My counseling approach is to listen nonjudgementally, providing guidance and feedback by helping clients create effective and personalized solutions to their treatment needs.
(317) 542-3856 View (317) 542-3856
Photo of Lacey Seger, Counselor in Fishers, IN
Lacey Seger
Counselor, MA, LMHCA, NCC
Verified Verified
5 Endorsed
Fishers, IN 46038
I work with teens, adults, couples, and families experiencing a variety of issues including anxiety, depression, relationship conflict, grief, and life transitions. Using a trauma-informed, person-centered, and attachment-based framework, I provide unconditional acceptance as clients explore the significance of their own story. My counseling approach integrates elements of Narrative Therapy, Polyvagal Theory, CBT, parts work, mindfulness techniques, and other experiential tools to foster growth and self-compassion. I am also trained in Brainspotting, which helps clients process emotions and heal from trauma.
I work with teens, adults, couples, and families experiencing a variety of issues including anxiety, depression, relationship conflict, grief, and life transitions. Using a trauma-informed, person-centered, and attachment-based framework, I provide unconditional acceptance as clients explore the significance of their own story. My counseling approach integrates elements of Narrative Therapy, Polyvagal Theory, CBT, parts work, mindfulness techniques, and other experiential tools to foster growth and self-compassion. I am also trained in Brainspotting, which helps clients process emotions and heal from trauma.
(317) 593-2453 View (317) 593-2453
Photo of Kathy McHone, Clinical Social Work/Therapist in Fishers, IN
Kathy McHone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fishers, IN 46038
I am Level 1 and 2 trained in Brainspotting.
I am a Licensed Clinical Social Worker with over 10 years of experience in working with adolescents, adults, and families who have experienced trauma and loss. I have worked in a variety of settings, including home-based therapy and outpatient therapy. I have specialized knowledge in working with adoption and trauma.
I am Level 1 and 2 trained in Brainspotting.
I am a Licensed Clinical Social Worker with over 10 years of experience in working with adolescents, adults, and families who have experienced trauma and loss. I have worked in a variety of settings, including home-based therapy and outpatient therapy. I have specialized knowledge in working with adoption and trauma.
(317) 527-4550 View (317) 527-4550
Photo of Colleenia Korapatti, Counselor in Fishers, IN
Colleenia Korapatti
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Fishers, IN 46038
Are you looking for a new or individualized approach to handle recent stressors? Have you experienced trauma recently and find it difficult to make it through the day? I combine 18 years of experience with an integrative approach to allow you to heal. Two hour sessions allow the time required to fully express your experience and find relief. In addition to counseling and research, I am the first provider in Indiana to offer Biosound Therapy, which can be utilized in combination with Brainspotting. Biosound Therapy consists of a uniquely prepared combination of music therapy, biofeedback, and video content allowing mindfulness.
Are you looking for a new or individualized approach to handle recent stressors? Have you experienced trauma recently and find it difficult to make it through the day? I combine 18 years of experience with an integrative approach to allow you to heal. Two hour sessions allow the time required to fully express your experience and find relief. In addition to counseling and research, I am the first provider in Indiana to offer Biosound Therapy, which can be utilized in combination with Brainspotting. Biosound Therapy consists of a uniquely prepared combination of music therapy, biofeedback, and video content allowing mindfulness.
(317) 218-9361 View (317) 218-9361
Photo of Thomas J Valek, Counselor in Fishers, IN
Thomas J Valek
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Fishers, IN 46038
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting.
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
(317) 836-0569 View (317) 836-0569
Photo of Natalie Meengs, LMHC, Counselor in Fishers, IN
Natalie Meengs, LMHC
Counselor, MS, LMHC, SEP, NCC
Verified Verified
1 Endorsed
Fishers, IN 46038  (Online Only)
My body-based treatment choices reflect this - I am an SEP, meaning I have my certificate in Somatic Experiencing and I am a certified Brainspotting therapist.
For the Highly Sensitive Person (HSP) and Empath, the world can be an overwhelming place. These individuals are “super sensing” - their central nervous systems process sensory and energetic information more deeply than the average person. Years of taking in this level of input without awareness and compassion can lead to symptoms of anxiety, depression, patterns of codependency, and unresolved trauma. Your heightened capacity to absorb information does not have to hinder your personal growth & well-being. I specialize in partnering with HSP’s & Empaths as they process traumatic experiences and create positive change in their lives.
My body-based treatment choices reflect this - I am an SEP, meaning I have my certificate in Somatic Experiencing and I am a certified Brainspotting therapist.
For the Highly Sensitive Person (HSP) and Empath, the world can be an overwhelming place. These individuals are “super sensing” - their central nervous systems process sensory and energetic information more deeply than the average person. Years of taking in this level of input without awareness and compassion can lead to symptoms of anxiety, depression, patterns of codependency, and unresolved trauma. Your heightened capacity to absorb information does not have to hinder your personal growth & well-being. I specialize in partnering with HSP’s & Empaths as they process traumatic experiences and create positive change in their lives.
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Photo of Mary Holland Counseling, LLC, Counselor in Fishers, IN
Mary Holland Counseling, LLC
Counselor, MEd, LMHC, LPC
Verified Verified
3 Endorsed
Fishers, IN 46037
Mary is a Certified Brainspotting Therapist who has completed Phase 1, 2, 3 and 4, and advanced training in; Brainspotting through the perinatal lens, Freeze to Thaw phase 1 & 2, and Brain Science.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
Mary is a Certified Brainspotting Therapist who has completed Phase 1, 2, 3 and 4, and advanced training in; Brainspotting through the perinatal lens, Freeze to Thaw phase 1 & 2, and Brain Science.
Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 20 years. With a background in Developmental Therapy, training in Trauma and Perinatal support, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral education, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and trauma.
(317) 961-7449 View (317) 961-7449
Photo of Demetria Michelle Jackson, Marriage & Family Therapist in Fishers, IN
Demetria Michelle Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fishers, IN 46037  (Online Only)
Waitlist for new clients
Welcome to Free to Flourish Counseling and Consulting, LLC, your virtual oasis for healing and growth. I'm Demetria, a licensed marriage and family therapist, and I'm here to be your anchor through life's challenges, offering unwavering support and vibrant energy. Are you grappling with trauma, anxiety, depression, or relationship conflicts? You're not alone on this journey. With diverse clinical experience, I provide a safe, compassionate space for individuals and couples. I use evidence-based therapies like trauma therapy, EMDR, Brainspotting, and more, tailored to your unique needs.
Welcome to Free to Flourish Counseling and Consulting, LLC, your virtual oasis for healing and growth. I'm Demetria, a licensed marriage and family therapist, and I'm here to be your anchor through life's challenges, offering unwavering support and vibrant energy. Are you grappling with trauma, anxiety, depression, or relationship conflicts? You're not alone on this journey. With diverse clinical experience, I provide a safe, compassionate space for individuals and couples. I use evidence-based therapies like trauma therapy, EMDR, Brainspotting, and more, tailored to your unique needs.
(765) 345-8277 View (765) 345-8277
Photo of Megan Stroup, Clinical Social Work/Therapist in Fishers, IN
Megan Stroup
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fishers, IN 46038
I utilize Brainspotting, Theraplay, TBRI, and other tools to support families and children.
My clients are typically adoptees and/or their adoptive or birth families. I also see women who are struggling with burnout. Adoption is a life-long process that can create many challenges for adoptees. I “get it” on a level most therapists can’t because as an adoptee myself, I’ve also experienced those losses and the questions that come with them. I am in reunion and have been since I was 18. This has been a largely positive experience but has had emotional ups and downs through the years.
I utilize Brainspotting, Theraplay, TBRI, and other tools to support families and children.
My clients are typically adoptees and/or their adoptive or birth families. I also see women who are struggling with burnout. Adoption is a life-long process that can create many challenges for adoptees. I “get it” on a level most therapists can’t because as an adoptee myself, I’ve also experienced those losses and the questions that come with them. I am in reunion and have been since I was 18. This has been a largely positive experience but has had emotional ups and downs through the years.
(317) 483-8276 View (317) 483-8276
Photo of Amber Summers, Marriage & Family Therapist in Fishers, IN
Amber Summers
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Fishers, IN 46038
Techniques I use include Brainspotting, DBT, CBT, and the Enneagram.
Life can be difficult. A marriage that's just okay. A chronic illness that has stolen the life you thought you would live. A shining star in your sport now succumbing to anxiety and doubt. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You know you have what it takes to be the best in your sport “if only”. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.
Techniques I use include Brainspotting, DBT, CBT, and the Enneagram.
Life can be difficult. A marriage that's just okay. A chronic illness that has stolen the life you thought you would live. A shining star in your sport now succumbing to anxiety and doubt. You don't know who you are anymore and what purpose you have. You want to be able to see the good in life and not dwell on the negative. You want a significant marriage or relationship. You know you have what it takes to be the best in your sport “if only”. You're ready to LIVE and learn how to find purpose in your suffering. You want hope. You want to understand YOU better and in return have more fulfilling relationships.
(317) 606-3583 View (317) 606-3583
Photo of Theresia Paauwe, Counselor in Fishers, IN
Theresia Paauwe
Counselor, MA, LMHC
Verified Verified
Fishers, IN 46038
Waitlist for new clients
I can help you experience healing and life change quickly, effectively, and with less pain. In recent years, the growing interest and research into neuroscience has significantly impacted counseling techniques. By providing a deeper understanding of the brain's structures and functions, research has led to the development of new interventions that are more effective than traditional therapy in treating various issues. This integration of neuroscience into psychotherapy has led to more personalized and effective treatments. I offer clients an experience that goes beyond traditional talk therapy and leads to transformative change.
I can help you experience healing and life change quickly, effectively, and with less pain. In recent years, the growing interest and research into neuroscience has significantly impacted counseling techniques. By providing a deeper understanding of the brain's structures and functions, research has led to the development of new interventions that are more effective than traditional therapy in treating various issues. This integration of neuroscience into psychotherapy has led to more personalized and effective treatments. I offer clients an experience that goes beyond traditional talk therapy and leads to transformative change.
(317) 434-0747 View (317) 434-0747
Photo of Brian Lahti, Clinical Social Work/Therapist in Fishers, IN
Brian Lahti
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Fishers, IN 46037
Are you curious about why things happen in your relationships? Do you wish someone would understand without judging? I'm here to listen and learn with you. I am committed to helping young adults, parents, and children. I help them with the complex effects of generational trauma. I provide useful insights and practical approaches. These foster healing, strength, and good relationships. Take a leap today. Let's explore how your relationships affect your well-being. And, let's find paths to healing!
Are you curious about why things happen in your relationships? Do you wish someone would understand without judging? I'm here to listen and learn with you. I am committed to helping young adults, parents, and children. I help them with the complex effects of generational trauma. I provide useful insights and practical approaches. These foster healing, strength, and good relationships. Take a leap today. Let's explore how your relationships affect your well-being. And, let's find paths to healing!
(463) 219-2940 View (463) 219-2940
Photo of Cathy Heath, Counselor in Fishers, IN
Cathy Heath
Counselor, LMHC
Verified Verified
2 Endorsed
Fishers, IN 46038
I specialize in working with teenagers and adults at the many different stages throughout their lives. I have experience working with adults navigating adulthood, relationships, and parenthood. Different stages of life bring adjustments that can be challenging at times. One of the challenges we face is navigating the emotional complexities surrounding money. Financial therapy is the study of cognitive, emotional, behavioral, relational, and economic parts of financial wellness. It is the point where finances and mental health merge and can potentially cause stress.
I specialize in working with teenagers and adults at the many different stages throughout their lives. I have experience working with adults navigating adulthood, relationships, and parenthood. Different stages of life bring adjustments that can be challenging at times. One of the challenges we face is navigating the emotional complexities surrounding money. Financial therapy is the study of cognitive, emotional, behavioral, relational, and economic parts of financial wellness. It is the point where finances and mental health merge and can potentially cause stress.
(317) 723-5970 View (317) 723-5970
Photo of Bridget Greulach, Clinical Social Work/Therapist in Fishers, IN
Bridget Greulach
Clinical Social Work/Therapist, LCSW
Verified Verified
Fishers, IN 46038
Many of the people that I see are at differing stages, transitions, struggles and journeys within their lives. Each of you have a unique set of needs and personal journey that prompted you to take this step. I have over 19 years of experience and enjoy working with children, teens and adults and provide individual and family therapy. My goal is to tailor the therapy session based on your identified goals and needs. I provide a safe, supportive, confidential and trusting environment that allows you to express, explore or gain desired insight into yourself, others or relationships or what your personal therapy journey may entail.
Many of the people that I see are at differing stages, transitions, struggles and journeys within their lives. Each of you have a unique set of needs and personal journey that prompted you to take this step. I have over 19 years of experience and enjoy working with children, teens and adults and provide individual and family therapy. My goal is to tailor the therapy session based on your identified goals and needs. I provide a safe, supportive, confidential and trusting environment that allows you to express, explore or gain desired insight into yourself, others or relationships or what your personal therapy journey may entail.
(317) 406-7498 View (317) 406-7498
Photo of Megan Kelly, Counselor in Fishers, IN
Megan Kelly
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Fishers, IN 46037  (Online Only)
As a counselor, I've come to learn and deeply believe that "healing" isn't about erasing our pain and avoiding the things that make us uncomfortable—it's learning to transform our relationship to our pain, and finding new ways to interact with this challenging, unpredictable world we're all part of. Whether it's navigating burnout and overwhelm, trying to move forward from trauma, or learning how to love and be loved more deeply, I believe we're all just trying to do our best with what we've got, and that the right set of helping hands at just the right time can make a whole world of difference.
As a counselor, I've come to learn and deeply believe that "healing" isn't about erasing our pain and avoiding the things that make us uncomfortable—it's learning to transform our relationship to our pain, and finding new ways to interact with this challenging, unpredictable world we're all part of. Whether it's navigating burnout and overwhelm, trying to move forward from trauma, or learning how to love and be loved more deeply, I believe we're all just trying to do our best with what we've got, and that the right set of helping hands at just the right time can make a whole world of difference.
(574) 319-9126 View (574) 319-9126
Photo of The Marriage and Family Clinic, Marriage & Family Therapist in Fishers, IN
The Marriage and Family Clinic
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fishers, IN 46038
Do you want therapy where you can improve your relationships and understand your loved ones better? The Marriage and Family Clinic is a holistic mental health clinic in downtown Fishers offering care from a team of providers with specialty trainings and certifications. By offering a variety of services, we create a treatment plan where you decide who comes, what is worked on, and how often. The MFC has individual, couples, family and group therapy. We also offer social skills groups, OT, speech, feeding therapy and neurofeedback. For more information, please go to our website!
Do you want therapy where you can improve your relationships and understand your loved ones better? The Marriage and Family Clinic is a holistic mental health clinic in downtown Fishers offering care from a team of providers with specialty trainings and certifications. By offering a variety of services, we create a treatment plan where you decide who comes, what is worked on, and how often. The MFC has individual, couples, family and group therapy. We also offer social skills groups, OT, speech, feeding therapy and neurofeedback. For more information, please go to our website!
(317) 459-5221 View (317) 459-5221
Photo of Gloria L Hood, Marriage & Family Therapist in Fishers, IN
Gloria L Hood
Marriage & Family Therapist, LMFT, LSW
Verified Verified
2 Endorsed
Fishers, IN 46037
At "Still...Within, Therapy" I know that life can be tough. Don't be afraid to ask for help. We can work together through life's challenges to create personal change and overcome obstacles. Problem-solving is much easier with support and feedback from a trusted, caring professional. My experience as a therapist is with children, youth, adults, individuals, couples and families. Your goals become our focus for finding solutions and success. Together we can make therapy work for you!
At "Still...Within, Therapy" I know that life can be tough. Don't be afraid to ask for help. We can work together through life's challenges to create personal change and overcome obstacles. Problem-solving is much easier with support and feedback from a trusted, caring professional. My experience as a therapist is with children, youth, adults, individuals, couples and families. Your goals become our focus for finding solutions and success. Together we can make therapy work for you!
(317) 204-3748 View (317) 204-3748
Photo of Emily F Williams, Psychologist in Fishers, IN
Emily F Williams
Psychologist, PsyD, HSPP
Verified Verified
Fishers, IN 46037
Are you an expert worrier? Do you turn to Instagram, alcohol, food, or work to cope/numb out? Perhaps you think your problems and feelings don’t (or shouldn’t) matter. You long to feel calm and connected, but you don’t know how. You feel stuck and lonely. You need a therapist who "gets" you and holds you gently accountable as you experiment with different ways of doing things. I especially enjoy helping high achievers in their 30s and 40s set limits with their children and emotionally immature parents. Other areas of specialty: trauma, narcissistic abuse, and adult ADHD.
Are you an expert worrier? Do you turn to Instagram, alcohol, food, or work to cope/numb out? Perhaps you think your problems and feelings don’t (or shouldn’t) matter. You long to feel calm and connected, but you don’t know how. You feel stuck and lonely. You need a therapist who "gets" you and holds you gently accountable as you experiment with different ways of doing things. I especially enjoy helping high achievers in their 30s and 40s set limits with their children and emotionally immature parents. Other areas of specialty: trauma, narcissistic abuse, and adult ADHD.
(317) 647-4598 View (317) 647-4598
Brainspotting Therapists

How does brainspotting work?

Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.

Is brainspotting an evidence-based therapy?

Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.

How effective is brainspotting?

Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.

How long does brainspotting take to work?

A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.