A therapeutically appropriate array of approaches are utilized, including
behavioral therapy, dialectical behavioral therapy, motivational interviewing, solution focused therapy, and strengths focused therapy.
I provide counseling services to adults 19 years of age and older. Creative and personalized interventions are utilized to target a wide variety of mental health concerns including, Anxiety, Bipolar Disorder, Depression, and OCD, as well as challenges that many of us face which impact functioning in important areas of life, such as Aging in Place Successfully, Grief and Loss, Ineffective Communication Skills, Life Transitions - Life after School (High School or College), Raising Children, Divorce, etc. , Poor Self-Esteem and Body Image.