Anxiety Therapists in Crawfordsville, IN
“Shame dies when stories are told in safe places,” writes Ann Voskamp. And shame is woven into so many of our stories - whether we're dealing with depression, trauma, loss, or challenging relationships - past or present. In my work with clients, I seek to provide that safe place where those stories can begin to be told, healing can begin, and shame can die. I honor my clients’ stories and I value the collaborative relationship so necessary for healing and growth to occur, realizing, in the words of Lysa TerKeurst, that “there is this beautiful thing called imperfect progress – slow steps of progress wrapped in grace.”
“Shame dies when stories are told in safe places,” writes Ann Voskamp. And shame is woven into so many of our stories - whether we're dealing with depression, trauma, loss, or challenging relationships - past or present. In my work with clients, I seek to provide that safe place where those stories can begin to be told, healing can begin, and shame can die. I honor my clients’ stories and I value the collaborative relationship so necessary for healing and growth to occur, realizing, in the words of Lysa TerKeurst, that “there is this beautiful thing called imperfect progress – slow steps of progress wrapped in grace.”
Real change happens when you finally feel safe enough to be yourself. I help by offering a therapeutic relationship rooted in empathy and authenticity. I don’t show up as a distant observer. I show up as a real person ready to support you through your hardest moments.
Real change happens when you finally feel safe enough to be yourself. I help by offering a therapeutic relationship rooted in empathy and authenticity. I don’t show up as a distant observer. I show up as a real person ready to support you through your hardest moments.
Anxiety, depression, trauma symptoms can all play a part in these challenges.
In my office, I use a collaborative approach through a holistic lens to help my clients reach their full potential. I see almost all ages and use my skill set to meet each client where they are in life. Clients who work with me can expect a therapist who is empathetic, well-trained, and direct when it is necessary.
Anxiety, depression, trauma symptoms can all play a part in these challenges.
In my office, I use a collaborative approach through a holistic lens to help my clients reach their full potential. I see almost all ages and use my skill set to meet each client where they are in life. Clients who work with me can expect a therapist who is empathetic, well-trained, and direct when it is necessary.
Sometimes our internal voice is unkind, we may struggle to set boundaries, and our people-pleasing tendencies may get in the way of our own happiness. We may struggle to understand why this happens to even to know how to overcome these challenges. Life can truly feel like an emotional roller coaster and we can't seem to figure out how to get off of the ride. This is where therapy can come in to place. Through therapy you can learn the necessary skills to get off of the unhealthy roller coaster and find a path forward filled with safe, fun, and healthy relationships with yourself and others.
Sometimes our internal voice is unkind, we may struggle to set boundaries, and our people-pleasing tendencies may get in the way of our own happiness. We may struggle to understand why this happens to even to know how to overcome these challenges. Life can truly feel like an emotional roller coaster and we can't seem to figure out how to get off of the ride. This is where therapy can come in to place. Through therapy you can learn the necessary skills to get off of the unhealthy roller coaster and find a path forward filled with safe, fun, and healthy relationships with yourself and others.
You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them.
I work with teens and adults struggling with trauma, anxiety, depression, sexual addiction, and life transitions. Together, we identify the patterns behind your struggles and develop practical ways to move toward healing and lasting change.
You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them.
I work with teens and adults struggling with trauma, anxiety, depression, sexual addiction, and life transitions. Together, we identify the patterns behind your struggles and develop practical ways to move toward healing and lasting change.
My biggest passion in life is for people to be seen and heard without judgment. Too many people report feeling like they may have a lot of people in their life, but no one truly gets them or their struggle. I would love to hear your story with compassion and help you through this time of feeling stuck.
Here are the issues that I have passion and professional training in: infertility and loss (ivf mama), pregnancy and post-partum mental health, motherhoood,relationship issues (I do offer couple’s therapy), trauma, ADHD, issues in high school or college life, boundary setting, healing from toxic people, and job/life transition stress.
My biggest passion in life is for people to be seen and heard without judgment. Too many people report feeling like they may have a lot of people in their life, but no one truly gets them or their struggle. I would love to hear your story with compassion and help you through this time of feeling stuck.
Here are the issues that I have passion and professional training in: infertility and loss (ivf mama), pregnancy and post-partum mental health, motherhoood,relationship issues (I do offer couple’s therapy), trauma, ADHD, issues in high school or college life, boundary setting, healing from toxic people, and job/life transition stress.
I primarily work with adults and couples and specialize in anxiety, mild forms of depression and Borderline Personality Disorder, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I have experience of helping people with a broad range of concerns. My specialty is working with those who have sustained trauma at some point in their life. I also work extensively with couples, families, and teens struggling socially, academically and/or personally.
I primarily work with adults and couples and specialize in anxiety, mild forms of depression and Borderline Personality Disorder, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I have experience of helping people with a broad range of concerns. My specialty is working with those who have sustained trauma at some point in their life. I also work extensively with couples, families, and teens struggling socially, academically and/or personally.
I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
I utilize a trauma-focused approach that draws from tenets of strengths-based approaches, CBT, DBT and solution-focused techniques. I believe an important aspect of counseling is a trusting therapeutic relationship. I focus on a non-judgmental and accepting approach as I work to get to know you so that you feel confident and comfortable expressing feelings.
I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
I utilize a trauma-focused approach that draws from tenets of strengths-based approaches, CBT, DBT and solution-focused techniques. I believe an important aspect of counseling is a trusting therapeutic relationship. I focus on a non-judgmental and accepting approach as I work to get to know you so that you feel confident and comfortable expressing feelings.
She has experience in helping individuals develop tools to manage stress and anxiety, work through parenting challenges, increase motivation to achieve personal goals and overcome barriers associated with ADHD and neurodiversity.
Gabriella takes a client-centered approach to therapy, allowing clients to guide the direction and pace of their work together. She strives to create a safe, supportive, and comfortable environment, where clients feel heard and respected. She is relaxed and conversational, often incorporating humor (when appropriate) to help clients feel at ease.
She has experience in helping individuals develop tools to manage stress and anxiety, work through parenting challenges, increase motivation to achieve personal goals and overcome barriers associated with ADHD and neurodiversity.
Gabriella takes a client-centered approach to therapy, allowing clients to guide the direction and pace of their work together. She strives to create a safe, supportive, and comfortable environment, where clients feel heard and respected. She is relaxed and conversational, often incorporating humor (when appropriate) to help clients feel at ease.
Mesa Waa Gii, LLC (The Gathering Table)
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Crawfordsville, IN 47933
Maybe that is depression, anxiety, life changing transitions, or healing old wounds.
I am here to lend a supportive ear in a safe space to reach your goals with services. My goal in our work together is to support you in taking the next steps in your own journey. I appreciate working with the identified client while also providing assistance for natural supports (caregivers, partners) to continue supporting and expanding the safe space.
Maybe that is depression, anxiety, life changing transitions, or healing old wounds.
I am here to lend a supportive ear in a safe space to reach your goals with services. My goal in our work together is to support you in taking the next steps in your own journey. I appreciate working with the identified client while also providing assistance for natural supports (caregivers, partners) to continue supporting and expanding the safe space.
Life isn’t always easy. Occasionally we all need a little bit of help to work through some of life’s more challenging problems. Here at Illume Counseling and Wellness Center, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We focus on uncovering the root cause of your concerns and guide you towards better understanding of how you can make real change. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.
Life isn’t always easy. Occasionally we all need a little bit of help to work through some of life’s more challenging problems. Here at Illume Counseling and Wellness Center, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We focus on uncovering the root cause of your concerns and guide you towards better understanding of how you can make real change. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges.
At times we may feel lost or overwhelmed. We may have uncertainty when it comes to navigating challenges we face. We seek freedom from our struggles and more balance in our day-to-day lives. That is where therapy with me comes in to play. In my office, I believe that there is a place for every person to be who they are while learning ways to navigate the world around them. In my work with clients, we work as a team in order to build up healthy strategies to cope, explore deeper reasons behind our struggles, and heal from past hurts.
At times we may feel lost or overwhelmed. We may have uncertainty when it comes to navigating challenges we face. We seek freedom from our struggles and more balance in our day-to-day lives. That is where therapy with me comes in to play. In my office, I believe that there is a place for every person to be who they are while learning ways to navigate the world around them. In my work with clients, we work as a team in order to build up healthy strategies to cope, explore deeper reasons behind our struggles, and heal from past hurts.
” Fear, sadness, rejection—all want acknowledgment so that we will not stay stuck in past pain.
Most people when they approach engagement with therapy first want a caring and listening ear. They want to tell their story because that's where connection begins. Many of us have never really had the experience of someone taking the time to openly listen, not proposing solutions or opinions or judgments. This is the gift I enjoy offering to my clients.
” Fear, sadness, rejection—all want acknowledgment so that we will not stay stuck in past pain.
Most people when they approach engagement with therapy first want a caring and listening ear. They want to tell their story because that's where connection begins. Many of us have never really had the experience of someone taking the time to openly listen, not proposing solutions or opinions or judgments. This is the gift I enjoy offering to my clients.
I enjoy working with anyone who needs support on this journey of life. The experience of life lead us all to needing additional support from time to time, and I am honored to be that encouragement when needed. The team I work with specializes in those with eating disorders, but welcome anyone who needs our help.
I enjoy working with anyone who needs support on this journey of life. The experience of life lead us all to needing additional support from time to time, and I am honored to be that encouragement when needed. The team I work with specializes in those with eating disorders, but welcome anyone who needs our help.
More Therapists Nearby
I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more.
I have been trained in various treatment models including CBT, DBT, TF-CBT, FCT, MI, FCT, and TBRI. I have worked with individuals of all ages including adults, teens, children, and elderly. I have also worked with couples and family units.
I have experience in helping clients with stress and anxiety, depression, relationship issues, family conflicts, trauma and abuse, and much more.
I have been trained in various treatment models including CBT, DBT, TF-CBT, FCT, MI, FCT, and TBRI. I have worked with individuals of all ages including adults, teens, children, and elderly. I have also worked with couples and family units.
Hi, I’m Tiefa Hernandez. I’m a therapist with 6 years of experience as a clinician, and I’ve been a social worker for over a decade. I bring a deep understanding of mental health, along with a strong passion for helping others heal and grow. I specialize in working with individuals from all walks of life and truly value diversity in my practice. I’m a warm, compassionate, and non-judgmental person, and I aim to create a safe space where you can be yourself. I enjoy working with kids, teens, and adults (ages 10 and up), and I’m here to support you in reaching your treatment goals.
Hi, I’m Tiefa Hernandez. I’m a therapist with 6 years of experience as a clinician, and I’ve been a social worker for over a decade. I bring a deep understanding of mental health, along with a strong passion for helping others heal and grow. I specialize in working with individuals from all walks of life and truly value diversity in my practice. I’m a warm, compassionate, and non-judgmental person, and I aim to create a safe space where you can be yourself. I enjoy working with kids, teens, and adults (ages 10 and up), and I’m here to support you in reaching your treatment goals.
I specialize in working with adults and families who struggle with the weight of constant anxiety, past trauma, depression, or the cycles of addiction.
I offer a flexible and collaborative approach, centered on our therapeutic relationship. I primarily use Acceptance and Commitment Therapy (ACT) to give you concrete tools to stop the exhausting fight against difficult thoughts and feelings, allowing you to build the skills you need and pursue what is really important to you.
I specialize in working with adults and families who struggle with the weight of constant anxiety, past trauma, depression, or the cycles of addiction.
I offer a flexible and collaborative approach, centered on our therapeutic relationship. I primarily use Acceptance and Commitment Therapy (ACT) to give you concrete tools to stop the exhausting fight against difficult thoughts and feelings, allowing you to build the skills you need and pursue what is really important to you.
Welcome –
I’m a licensed therapist with two decades of clinical experience, specializing in anxiety, depression, and trauma.
Our work will help you gain insight into your thoughts and emotions, address the patterns that may be holding you back, and move forward with clarity and confidence.
I offer a safe, confidential, and nonjudgmental space where you can openly explore your inner world. My approach is collaborative, compassionate, and grounded in evidence-based practices.
Welcome –
I’m a licensed therapist with two decades of clinical experience, specializing in anxiety, depression, and trauma.
Our work will help you gain insight into your thoughts and emotions, address the patterns that may be holding you back, and move forward with clarity and confidence.
I offer a safe, confidential, and nonjudgmental space where you can openly explore your inner world. My approach is collaborative, compassionate, and grounded in evidence-based practices.
Illume Counseling and Wellness Center
Licensed Clinical Professional Counselor
1 Endorsed
Lafayette, IN 47905
Our fast paced life can be exhausting. The constant expectations can lead us to feeling that reaching our dreams is impossible. At Illume we work with you to illuminate a path that can lead you towards your goals in a way that fits within your values. Therapy can get you on track to leading a happier, more fulfilling life. Illume can help by equipping you with the tools needed to more efficiently and confidently manage life’s challenges.
Our fast paced life can be exhausting. The constant expectations can lead us to feeling that reaching our dreams is impossible. At Illume we work with you to illuminate a path that can lead you towards your goals in a way that fits within your values. Therapy can get you on track to leading a happier, more fulfilling life. Illume can help by equipping you with the tools needed to more efficiently and confidently manage life’s challenges.
See more therapy options for Crawfordsville
Nearby Anxiety Therapists Searches for Crawfordsville
- Avon
- Brownsburg
- Covington
- Danville
- Frankfort
- Greencastle
- Lafayette
- Lebanon
- Pittsboro
- Thorntown
- West Lafayette
- Whitestown
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.