Anxiety Therapists in Covington, IN
If anxiety, trauma, grief, or difficult life experiences have left you feeling overwhelmed, stuck, or emotionally exhausted, you're not alone.
My approach is warm, collaborative, and strengths-based. I tailor therapy to each individual's unique needs and use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Art Therapy. Together, we'll work toward lasting growth and healing.
If anxiety, trauma, grief, or difficult life experiences have left you feeling overwhelmed, stuck, or emotionally exhausted, you're not alone.
My approach is warm, collaborative, and strengths-based. I tailor therapy to each individual's unique needs and use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Art Therapy. Together, we'll work toward lasting growth and healing.
I am a former teacher turned therapist who loves helping people live through their story. I enjoy working with teenagers, first responders, Veterans, and anyone else looking to grow through what they are going through.
I am a former teacher turned therapist who loves helping people live through their story. I enjoy working with teenagers, first responders, Veterans, and anyone else looking to grow through what they are going through.
Illume Counseling and Wellness Center
Licensed Clinical Professional Counselor
1 Endorsed
Serves Area
Our fast paced life can be exhausting. The constant expectations can lead us to feeling that reaching our dreams is impossible. At Illume we work with you to illuminate a path that can lead you towards your goals in a way that fits within your values. Therapy can get you on track to leading a happier, more fulfilling life. Illume can help by equipping you with the tools needed to more efficiently and confidently manage life’s challenges.
Our fast paced life can be exhausting. The constant expectations can lead us to feeling that reaching our dreams is impossible. At Illume we work with you to illuminate a path that can lead you towards your goals in a way that fits within your values. Therapy can get you on track to leading a happier, more fulfilling life. Illume can help by equipping you with the tools needed to more efficiently and confidently manage life’s challenges.
Two Roads Wellness Clinic is an integrative mental health clinic that exists to support and empower all people to reach their best selves through emotional, physical, and spiritual wellness. It is our desire for each client to feel their best. Maybe you feel stuck or discouraged with an issue/challenge you've had for a while. Allow us to come alongside you; we can often achieve positive outcomes together that are typically much more difficult to experience on your own.
Two Roads Wellness Clinic is an integrative mental health clinic that exists to support and empower all people to reach their best selves through emotional, physical, and spiritual wellness. It is our desire for each client to feel their best. Maybe you feel stuck or discouraged with an issue/challenge you've had for a while. Allow us to come alongside you; we can often achieve positive outcomes together that are typically much more difficult to experience on your own.
Hello, I'm Lauren! Having witnessed the struggles of mental health in those close to me and having navigated my own mental health journey, I understand the difficulties that can arise, particularly when we feel alone. I aim to provide a safe haven for you to freely explore your experiences. I am deeply passionate about aiding you in addressing your concerns and guiding you towards improving your life and becoming the person you aspire to be.
Hello, I'm Lauren! Having witnessed the struggles of mental health in those close to me and having navigated my own mental health journey, I understand the difficulties that can arise, particularly when we feel alone. I aim to provide a safe haven for you to freely explore your experiences. I am deeply passionate about aiding you in addressing your concerns and guiding you towards improving your life and becoming the person you aspire to be.
I enjoy helping clients with trauma, adjustment issues, attachment concerns, depression, anxiety, behavioral concerns, low self-esteem, and relationship difficulties.
Therapy should be a place where you feel safe, heard, and validated. I like to gain an understanding of all aspects of a client’s life to better help them through their therapeutic journey. I incorporate Child-Centered Play Therapy, Theraplay techniques, relaxation techniques, mindfulness techniques, emotion regulation skills, Dialectical Behavior Therapy, and other modalities based upon the needs of the client.
I enjoy helping clients with trauma, adjustment issues, attachment concerns, depression, anxiety, behavioral concerns, low self-esteem, and relationship difficulties.
Therapy should be a place where you feel safe, heard, and validated. I like to gain an understanding of all aspects of a client’s life to better help them through their therapeutic journey. I incorporate Child-Centered Play Therapy, Theraplay techniques, relaxation techniques, mindfulness techniques, emotion regulation skills, Dialectical Behavior Therapy, and other modalities based upon the needs of the client.
Hi, I’m a therapist for every life stage. This isn’t about becoming a “new you.” It’s about finding yourself again, with more compassion and support than ever before.
Together, we focus on: Reclaiming identity beyond motherhood, Making space for all emotional parts of you, Building a sustainable support system that actually supports you, Navigating postpartum transitions with more steadiness and self-trust.
You don’t have to do this alone, or figure out which version of you is “supposed” to lead.
We’ll get to know them all.
Hi, I’m a therapist for every life stage. This isn’t about becoming a “new you.” It’s about finding yourself again, with more compassion and support than ever before.
Together, we focus on: Reclaiming identity beyond motherhood, Making space for all emotional parts of you, Building a sustainable support system that actually supports you, Navigating postpartum transitions with more steadiness and self-trust.
You don’t have to do this alone, or figure out which version of you is “supposed” to lead.
We’ll get to know them all.
Mesa Waa Gii, LLC (The Gathering Table)
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Maybe that is depression, anxiety, life changing transitions, or healing old wounds.
I am here to lend a supportive ear in a safe space to reach your goals with services. My goal in our work together is to support you in taking the next steps in your own journey. I appreciate working with the identified client while also providing assistance for natural supports (caregivers, partners) to continue supporting and expanding the safe space.
Maybe that is depression, anxiety, life changing transitions, or healing old wounds.
I am here to lend a supportive ear in a safe space to reach your goals with services. My goal in our work together is to support you in taking the next steps in your own journey. I appreciate working with the identified client while also providing assistance for natural supports (caregivers, partners) to continue supporting and expanding the safe space.
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You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them.
I work with teens and adults struggling with trauma, anxiety, depression, sexual addiction, and life transitions. Together, we identify the patterns behind your struggles and develop practical ways to move toward healing and lasting change.
You may be dealing with anxiety that never seems to shut off, painful memories from the past, relationship struggles, or patterns in your life that keep repeating, no matter how hard you try to change them.
I work with teens and adults struggling with trauma, anxiety, depression, sexual addiction, and life transitions. Together, we identify the patterns behind your struggles and develop practical ways to move toward healing and lasting change.
I have experience in helping individuals develop tools to manage stress and anxiety, work through parenting challenges, increase motivation to achieve personal goals and overcome barriers associated with ADHD and neurodiversity.
I take a client-centered approach to therapy, allowing clients to guide the direction and pace of our work together. I strive to create a safe, supportive, and comfortable environment, where clients feel heard and respected. My style is relaxed and conversational, often incorporating humor (when appropriate) to help clients feel at ease.
I have experience in helping individuals develop tools to manage stress and anxiety, work through parenting challenges, increase motivation to achieve personal goals and overcome barriers associated with ADHD and neurodiversity.
I take a client-centered approach to therapy, allowing clients to guide the direction and pace of our work together. I strive to create a safe, supportive, and comfortable environment, where clients feel heard and respected. My style is relaxed and conversational, often incorporating humor (when appropriate) to help clients feel at ease.
Anxiety, depression, trauma symptoms can all play a part in these challenges.
In my office, I use a collaborative approach through a holistic lens to help my clients reach their full potential. I see almost all ages and use my skill set to meet each client where they are in life. Clients who work with me can expect a therapist who is empathetic, well-trained, and direct when it is necessary.
Anxiety, depression, trauma symptoms can all play a part in these challenges.
In my office, I use a collaborative approach through a holistic lens to help my clients reach their full potential. I see almost all ages and use my skill set to meet each client where they are in life. Clients who work with me can expect a therapist who is empathetic, well-trained, and direct when it is necessary.
I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
I utilize a trauma-focused approach that draws from tenets of strengths-based approaches, CBT, DBT and solution-focused techniques. I believe an important aspect of counseling is a trusting therapeutic relationship. I focus on a non-judgmental and accepting approach as I work to get to know you so that you feel confident and comfortable expressing feelings.
I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
I utilize a trauma-focused approach that draws from tenets of strengths-based approaches, CBT, DBT and solution-focused techniques. I believe an important aspect of counseling is a trusting therapeutic relationship. I focus on a non-judgmental and accepting approach as I work to get to know you so that you feel confident and comfortable expressing feelings.
I primarily work with adults and couples and specialize in anxiety, mild forms of depression and Borderline Personality Disorder, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I have experience of helping people with a broad range of concerns. My specialty is working with those who have sustained trauma at some point in their life. I also work extensively with couples, families, and teens struggling socially, academically and/or personally.
I primarily work with adults and couples and specialize in anxiety, mild forms of depression and Borderline Personality Disorder, using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.
I have experience of helping people with a broad range of concerns. My specialty is working with those who have sustained trauma at some point in their life. I also work extensively with couples, families, and teens struggling socially, academically and/or personally.
My biggest passion in life is for people to be seen and heard without judgment. Too many people report feeling like they may have a lot of people in their life, but no one truly gets them or their struggle. I would love to hear your story with compassion and help you through this time of feeling stuck.
Here are the issues that I have passion and professional training in: infertility and loss (ivf mama), pregnancy and post-partum mental health, motherhoood,relationship issues (I do offer couple’s therapy), trauma, ADHD, issues in high school or college life, boundary setting, healing from toxic people, and job/life transition stress.
My biggest passion in life is for people to be seen and heard without judgment. Too many people report feeling like they may have a lot of people in their life, but no one truly gets them or their struggle. I would love to hear your story with compassion and help you through this time of feeling stuck.
Here are the issues that I have passion and professional training in: infertility and loss (ivf mama), pregnancy and post-partum mental health, motherhoood,relationship issues (I do offer couple’s therapy), trauma, ADHD, issues in high school or college life, boundary setting, healing from toxic people, and job/life transition stress.
More recently, I have seen a lot of college students and adult females struggling with anxiety, depression, life stress or transitions, and relationship trauma and healing.
Hi my name is Keeli! I'm a licensed clinical social worker with a background in mental health case management, school-based services, community mental health and private practice. I believe in meeting people where they are and feel one of my best strengths is the connection I have built with so many clients throughout my years. My goal is to work in collaboration to determine your needs and what you want to get out of therapy so we can make a plan that fits best with you. I want to be an unbiased, but honest support as you work towards your goals and healing!
More recently, I have seen a lot of college students and adult females struggling with anxiety, depression, life stress or transitions, and relationship trauma and healing.
Hi my name is Keeli! I'm a licensed clinical social worker with a background in mental health case management, school-based services, community mental health and private practice. I believe in meeting people where they are and feel one of my best strengths is the connection I have built with so many clients throughout my years. My goal is to work in collaboration to determine your needs and what you want to get out of therapy so we can make a plan that fits best with you. I want to be an unbiased, but honest support as you work towards your goals and healing!
Sometimes our internal voice is unkind, we may struggle to set boundaries, and our people-pleasing tendencies may get in the way of our own happiness. We may struggle to understand why this happens to even to know how to overcome these challenges. Life can truly feel like an emotional roller coaster and we can't seem to figure out how to get off of the ride. This is where therapy can come in to place. Through therapy you can learn the necessary skills to get off of the unhealthy roller coaster and find a path forward filled with safe, fun, and healthy relationships with yourself and others.
Sometimes our internal voice is unkind, we may struggle to set boundaries, and our people-pleasing tendencies may get in the way of our own happiness. We may struggle to understand why this happens to even to know how to overcome these challenges. Life can truly feel like an emotional roller coaster and we can't seem to figure out how to get off of the ride. This is where therapy can come in to place. Through therapy you can learn the necessary skills to get off of the unhealthy roller coaster and find a path forward filled with safe, fun, and healthy relationships with yourself and others.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate all the ways that trauma shows up in daily life.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate all the ways that trauma shows up in daily life.
Real change happens when you finally feel safe enough to be yourself. I help by offering a therapeutic relationship rooted in empathy and authenticity. I don’t show up as a distant observer. I show up as a real person ready to support you through your hardest moments.
Real change happens when you finally feel safe enough to be yourself. I help by offering a therapeutic relationship rooted in empathy and authenticity. I don’t show up as a distant observer. I show up as a real person ready to support you through your hardest moments.
“Shame dies when stories are told in safe places,” writes Ann Voskamp. And shame is woven into so many of our stories - whether we're dealing with depression, trauma, loss, or challenging relationships - past or present. In my work with clients, I seek to provide that safe place where those stories can begin to be told, healing can begin, and shame can die. I honor my clients’ stories and I value the collaborative relationship so necessary for healing and growth to occur, realizing, in the words of Lysa TerKeurst, that “there is this beautiful thing called imperfect progress – slow steps of progress wrapped in grace.”
“Shame dies when stories are told in safe places,” writes Ann Voskamp. And shame is woven into so many of our stories - whether we're dealing with depression, trauma, loss, or challenging relationships - past or present. In my work with clients, I seek to provide that safe place where those stories can begin to be told, healing can begin, and shame can die. I honor my clients’ stories and I value the collaborative relationship so necessary for healing and growth to occur, realizing, in the words of Lysa TerKeurst, that “there is this beautiful thing called imperfect progress – slow steps of progress wrapped in grace.”
I enjoy working with anyone who needs support on this journey of life. The experience of life lead us all to needing additional support from time to time, and I am honored to be that encouragement when needed. The team I work with specializes in those with eating disorders, but welcome anyone who needs our help.
I enjoy working with anyone who needs support on this journey of life. The experience of life lead us all to needing additional support from time to time, and I am honored to be that encouragement when needed. The team I work with specializes in those with eating disorders, but welcome anyone who needs our help.
Nearby Anxiety Therapists Searches for Covington
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.