Therapists in Carmel, IN

Photo of Brian Sprayue, Counselor in Carmel, IN
Brian Sprayue
Counselor, LMHC
Verified Verified
Carmel, IN 46032
For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.
For the last five years Brian has been providing therapeutic treatment to teen girls and their families, in a long term residential setting, helping guide restoration in relationships, family structure and overall mental health functioning. Brian is a generalist but does specialize in working with clients suffering from depression, anxiety, attachment issues, trauma related concerns, personality disorders, and other lifestyle issues such as LGBTQ+, gender, marriage and ENM lifestyles. Brian is accepting of and works closely with alternative lifestyle choices such as kink, poly and multi-partner dynamics.
(463) 218-7831 View (463) 218-7831
Photo of Lizite Salzman, Psychologist in Carmel, IN
Lizite Salzman
Psychologist, PsyD, HSPP
Verified Verified
9 Endorsed
Carmel, IN 46032  (Online Only)
Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.
Are you experiencing panic attacks, social anxiety or excessive worry? Are you having a hard time falling asleep, or are worries keeping you up all night? Perhaps you are stuck in the cycle of perfectionism, where no matter what you do, it never feels like you are good enough? If these questions are speaking to you, I am so glad you have reached out for help. Anxiety and perfectionism can be truly painful and debilitating. They can impact your ability to love and accept yourself, enjoy fulfilling relationships, reach your potential, get tasks done, or simply feel able to relax and enjoy life.
(317) 593-2593 View (317) 593-2593
Photo of Clarity Health Serivces LLC, Psychologist in Carmel, IN
Clarity Health Serivces LLC
Psychologist, PsyD, HSPP
Verified Verified
Carmel, IN 46032
Some people seek services due to a crisis, a desire to improve where you are, an attempt to find clarity, or relational concerns. Regardless of what brings you to this moment, therapy is a safe place for you to explore your future.
Some people seek services due to a crisis, a desire to improve where you are, an attempt to find clarity, or relational concerns. Regardless of what brings you to this moment, therapy is a safe place for you to explore your future.
(463) 258-8742 View (463) 258-8742
Photo of Camille Louise Sexton-Villalta, Psychologist in Carmel, IN
Camille Louise Sexton-Villalta
Psychologist, PhD
Verified Verified
Carmel, IN 46032
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behaviors, and decisions that add further distress to both the mind and body. I attempt to facilitate increased mindfulness through improved insight, awareness, compassion, non-judgment and decreased entanglement in the distressing internal dialogue. I incorporate various theoretical perspectives including mindfulness, person-centered, cognitive and cognitive behavioral as I attempt to guide individuals toward increased inner peace.
All humans experience pain and stress in life along with the propensity to become entangled in distressing thoughts, emotions, and physical sensations when challenges arise. This often leads to perceptions, interactions, behaviors, and decisions that add further distress to both the mind and body. I attempt to facilitate increased mindfulness through improved insight, awareness, compassion, non-judgment and decreased entanglement in the distressing internal dialogue. I incorporate various theoretical perspectives including mindfulness, person-centered, cognitive and cognitive behavioral as I attempt to guide individuals toward increased inner peace.
(317) 456-7912 View (317) 456-7912
Photo of Michele C Thorne, Psychologist in Carmel, IN
Michele C Thorne
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
Are you feeling stuck? Does it feel as though you can't reach your goals? All of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, my role is to help people use their strengths to help overcome life’s challenges. I work with children, teens, adults, and families who experience anxiety, depression, ADHD, and behavioral challenges as well as with people coping with co-occurring medical conditions. I use several techniques including cognitive behavioral strategies, biofeedback, DBT, and interpersonal therapy to best meet your needs. I am a member of PSYPACT, serving 39 states.
Are you feeling stuck? Does it feel as though you can't reach your goals? All of us experience difficulties in our lives, within ourselves and within our relationships. As a therapist, my role is to help people use their strengths to help overcome life’s challenges. I work with children, teens, adults, and families who experience anxiety, depression, ADHD, and behavioral challenges as well as with people coping with co-occurring medical conditions. I use several techniques including cognitive behavioral strategies, biofeedback, DBT, and interpersonal therapy to best meet your needs. I am a member of PSYPACT, serving 39 states.
(317) 708-4144 View (317) 708-4144
Photo of Sarah L Brubaker, Clinical Social Work/Therapist in Carmel, IN
Sarah L Brubaker
Clinical Social Work/Therapist, MSW, LCSW, LSSW
Verified Verified
Carmel, IN 46032
Waitlist for new clients
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
Sarah BruBaker is a Licensed Clinical Social Worker and has been providing therapy and support to clients since 2015. She has worked in clinical, community and school settings. She has specific experience working with children, teens and parents to address anxiety, depression, ADHD, trauma, self-harm, school-related issues, behavioral concerns, peer relationships, self-esteem, adoption, family conflict, and parent-child attachment issues. Sarah's Therapy Dog, Appa, joined her in June of 2022 to provide emotional support to children and adults during their counseling sessions when requested.
(317) 978-2917 View (317) 978-2917
Photo of Leslie Capehart, Counselor in Carmel, IN
Leslie Capehart
Counselor, PhD, LMHC
Verified Verified
Carmel, IN 46032  (Online Only)
Do you often find yourself a victim to life circumstance, stuck repeating patterns, unable to move forward? I'd like to meet with you. My name is Leslie. I hold a Masters and a Ph.D. in counseling psychology and have been licensed as a mental health or professional counselor (LMHC) since 1994. Over the past 25 years, I have worked as an individual counselor with college-aged students and adults in clinical, private practice, and non-profit settings. I also have past experience working as an Indiana University (Indianapolis) associate professor in their undergraduate and graduate counseling and psychology programs.
Do you often find yourself a victim to life circumstance, stuck repeating patterns, unable to move forward? I'd like to meet with you. My name is Leslie. I hold a Masters and a Ph.D. in counseling psychology and have been licensed as a mental health or professional counselor (LMHC) since 1994. Over the past 25 years, I have worked as an individual counselor with college-aged students and adults in clinical, private practice, and non-profit settings. I also have past experience working as an Indiana University (Indianapolis) associate professor in their undergraduate and graduate counseling and psychology programs.
(561) 935-6361 View (561) 935-6361
Photo of Jessicah Walker Herche, Psychologist in Carmel, IN
Jessicah Walker Herche
Psychologist, PhD, HSPP
Verified Verified
1 Endorsed
Carmel, IN 46032
Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.
Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.
(765) 587-3219 View (765) 587-3219
Photo of Pei-Yi Lin, Psychologist in Carmel, IN
Pei-Yi Lin
Psychologist, PhD, HSPP
Verified Verified
3 Endorsed
Carmel, IN 46032  (Online Only)
Are you overwhelmed by struggling with anxiety & depression or navigating complex trauma? As a licensed bilingual psychologist in English & Mandarin with 30 years of experience, I specialize in supporting you in overcoming obstacles, finding clarity, & reclaiming a sense of empowerment in your lives. My goal is to create a safe & nonjudgmental space where you can explore your inner world & work towards achieving your personal growth & healing goals. Whether you're struggling with self-esteem, relationship issues, grief, & PTSD, my approach is to meet your specific needs and guide you toward a future filled with hopes and resilience.
Are you overwhelmed by struggling with anxiety & depression or navigating complex trauma? As a licensed bilingual psychologist in English & Mandarin with 30 years of experience, I specialize in supporting you in overcoming obstacles, finding clarity, & reclaiming a sense of empowerment in your lives. My goal is to create a safe & nonjudgmental space where you can explore your inner world & work towards achieving your personal growth & healing goals. Whether you're struggling with self-esteem, relationship issues, grief, & PTSD, my approach is to meet your specific needs and guide you toward a future filled with hopes and resilience.
(317) 666-4808 View (317) 666-4808
Photo of Amber Colt, Clinical Social Work/Therapist in Carmel, IN
Amber Colt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
Waitlist for new clients
It can be daunting to begin or resume therapy and I make it a priority to recognize this and provide a supportive environment. Whether you are navigating a specific stressful situation or seeking to improve the quality of your life or relationships, feeling accepted, understood and respected is imperative. Working together, we will identify what is important to you and explore how best to achieve your goals.
It can be daunting to begin or resume therapy and I make it a priority to recognize this and provide a supportive environment. Whether you are navigating a specific stressful situation or seeking to improve the quality of your life or relationships, feeling accepted, understood and respected is imperative. Working together, we will identify what is important to you and explore how best to achieve your goals.
(317) 483-7582 View (317) 483-7582
Photo of Holly Plybon, Clinical Social Work/Therapist in Carmel, IN
Holly Plybon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carmel, IN 46032
First things first! Let me start by saying, I recognize the immense strength it takes to begin this journey. You’ve come to the right place. Due to my own life experiences I have a passion for working with children and families to help them navigate difficult times and transitions. I am a true believer in using strengths we gain from overcoming our own obstacles to serve as a guide for others. My goal as a therapist is to walk alongside you until, using your strengths, you can navigate your path.
First things first! Let me start by saying, I recognize the immense strength it takes to begin this journey. You’ve come to the right place. Due to my own life experiences I have a passion for working with children and families to help them navigate difficult times and transitions. I am a true believer in using strengths we gain from overcoming our own obstacles to serve as a guide for others. My goal as a therapist is to walk alongside you until, using your strengths, you can navigate your path.
(463) 500-1706 View (463) 500-1706
Photo of Terri L Moore, Counselor in Carmel, IN
Terri L Moore
Counselor, LMHC
Verified Verified
Carmel, IN 46032
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide you through your journey by offering support in a non-judgmental environment while providing a client-centered and solution focused therapy.
(317) 751-1611 View (317) 751-1611
Photo of Dr. Prama Chakravarti, Psychologist in Carmel, IN
Dr. Prama Chakravarti
Psychologist, PhD, HSPP
Verified Verified
Carmel, IN 46032
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
I am currently accepting in person sessions in Greater Indianapolis area, for educational and intellectual giftedness testing. I do therapeutic work with children, adolescents and adults, managing challenges like anxiety, depression, trauma response, or ADHD. I also help parents with implementing Behavior therapy strategies for emotional and behavioral struggles in children. I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com
(317) 743-7695 View (317) 743-7695
Photo of Carolyn Passen, Clinical Social Work/Therapist in Carmel, IN
Carolyn Passen
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
If you’ve experienced trauma, or something that made you feel powerless, hopeless, or afraid, then I’d love to help you in your recovery process. I specialize in working with adults and teens to help them heal from trauma, such as domestic violence, abuse, and neglect. I also support people in managing concerns like depression, anxiety, substance use, family/relationship conflict, grief, and anger management. I use evidence-based techniques including EMDR, EFT, CBT, and DBT. I have experience working within the LGBTQ+ community, and I am able to provide counseling in both English and Spanish.
(317) 676-2196 View (317) 676-2196
Photo of Katie Hunter, Counselor in Carmel, IN
Katie Hunter
Counselor, LMHC
Verified Verified
Carmel, IN 46032
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift.
You want to appear successful & like you have it “all together” but deep down are struggling to feel confident in who you are or cope with challenging experiences that have occurred in your life. Are you a woman whose life looks “good” from the outside, and yet it still feels like something is missing? You’ve accomplished a lot in life, but don’t feel the sense of fulfillment you expected. A big life change—maybe a breakup, new job, new marriage, change in family dynamic, or move—has highlighted the fact that you’re still not as happy or content as you want to be. Something is telling you that you need to make a shift.
(317) 458-9476 View (317) 458-9476
Photo of Morgan Stoner, Marriage & Family Therapist in Carmel, IN
Morgan Stoner
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carmel, IN 46032
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, families, couples and individuals, and have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my clients in order to walk alongside them as they achieve their goals and become better versions of themselves! I encourage clients as they find personal purpose and drive.
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, families, couples and individuals, and have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my clients in order to walk alongside them as they achieve their goals and become better versions of themselves! I encourage clients as they find personal purpose and drive.
(317) 548-1965 View (317) 548-1965
Photo of Maryann Lake, Clinical Social Work/Therapist in Carmel, IN
Maryann Lake
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
I have been working with Adults, Adolescents, Couples and Families for 20 years. I work with my clients to address any issues associated with depression, anxiety, bi-polar, personality disorders, trauma and addiction. I enjoy helping my patients identify the core issues that they want to address and develop skills and tools to help them successfully navigate through them for the rest of their life.
(317) 401-5276 View (317) 401-5276
Photo of Anna Powers, Clinical Social Work/Therapist in Carmel, IN
Anna Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
Carmel, IN 46032
Anna Powers, LCSW Anna Powers is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She received her Bachelor's Degree in Social Work with a Minor in Psychology from Indiana University-Purdue University Indianapolis and completed her Master of Social Work at The University of Southern Indiana. Anna's treatment philosophy centers around the belief that therapy is a collaborative endeavor for individuals, couples, and families to heal and grow. Clients are the experts on their own lives and as the therapist, Anna serves as an informed, open-minded, and non-biased guide.
Anna Powers, LCSW Anna Powers is a Licensed Clinical Social Worker in Indiana who has been practicing since 2015. She received her Bachelor's Degree in Social Work with a Minor in Psychology from Indiana University-Purdue University Indianapolis and completed her Master of Social Work at The University of Southern Indiana. Anna's treatment philosophy centers around the belief that therapy is a collaborative endeavor for individuals, couples, and families to heal and grow. Clients are the experts on their own lives and as the therapist, Anna serves as an informed, open-minded, and non-biased guide.
(463) 465-2455 View (463) 465-2455
Photo of Mary Beth Winter, Marriage & Family Therapist in Carmel, IN
Mary Beth Winter
Marriage & Family Therapist, LMFT
Verified Verified
Carmel, IN 46032  (Online Only)
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
I believe therapy offers us a unique opportunity to deal with the challenges we inevitably face. throughout our lives. Within each of us lies the ability for personal growth and insight. We may find ourselves struggling with life transitions, job loss, relationships, personal issues and a great deal of uncertainty. I believe that during these times the therapy process is beneficial in finding, creating and empowering the self towards healthy, meaningful growth and change.
(317) 569-5433 View (317) 569-5433
Photo of Ashlee Edgerton, Counselor in Carmel, IN
Ashlee Edgerton
Counselor, MA, LMHC, CEDS, NCC
Verified Verified
Carmel, IN 46032
Ashlee is a Carmel native and graduate of Heritage Christian High School. She and her husband, Luke, a graduate of Carmel High School, and their three children, live in Carmel. Some of Ashlee’s favorite things are family time, running, rock climbing, meditation, trips to the lake, and sushi. Ashlee has over a decade of experience working with eating disorders and has a passion to see healing in the lives of those suffering from anorexia, bulimia, and binge eating disorders. Ashlee is a Certified Eating Disorder Specialist, one of only around 100 providers with this certification in the United States.
Ashlee is a Carmel native and graduate of Heritage Christian High School. She and her husband, Luke, a graduate of Carmel High School, and their three children, live in Carmel. Some of Ashlee’s favorite things are family time, running, rock climbing, meditation, trips to the lake, and sushi. Ashlee has over a decade of experience working with eating disorders and has a passion to see healing in the lives of those suffering from anorexia, bulimia, and binge eating disorders. Ashlee is a Certified Eating Disorder Specialist, one of only around 100 providers with this certification in the United States.
View

How does your Therapist compare?

Number of Therapists in Carmel, IN

500+

Average cost per session

$131

Therapists in Carmel, IN who prioritize treating:

93% Anxiety
90% Depression
75% Relationship Issues
73% Trauma and PTSD
72% Self Esteem
67% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

78% Anthem | Elevance
72% BlueCross and BlueShield
58% Aetna

How Therapists in Carmel, IN see their clients

81% In Person and Online
19% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carmel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.