Out of Network Therapists in Carmel, IN

Holding things together in a crisis is HARD. Does it seem like life keeps getting turned upside down & your usual coping strategies no longer cut it? You can find relief from the burdens of anxiety, depression, overwhelm and exhaustion that are even more intense in these uncertain days. As you adjust to each new day's demands, and give of yourself in all of your roles, I’ll help you find ways to feel connected and centered, so you can be who you want to be. Resilience and emotional wellness are possible. Even in tough times. This is the moment to start taking better care of you - an investment that pays *great* dividends!

What would you like to change in your life? Are you willing to learn about yourself and gain insight into what behaviors and patterns may be holding you back? Together we will work on a plan for change that gets you on the path of feeling better and to move you in a different direction in your life.

As a group practice, we share core values. Yet each of us partners with clients in uniquely personal ways. We have different modalities and different areas of focus, and that’s why we’ve come together—to provide you with an array of options for therapeutic care. Whether you’re seeking individual, couples, or family counseling, we hope you can find the support you’ve been looking for with one of our licensed therapists. This process works best when you have a sincere connection. So, first and foremost, you’ll want to identify a therapist who feels like a good fit! After that, they can help you move forward with a framework that co

Are you looking for a safe space to explore your past, present and future, but have been hesitant because of the fear of being judged or misunderstood? Are you someone who wants to share their story, struggles, and hopes, but wants therapy to provide observable change? Many of my clients say these are the reasons they were hesitant to seek therapy. I work hard to create a safe, judgement free place for you to share your story so we can explore the tools for you move forward.

I believe in order to be happy and healthy, we must nourish the whole person. As you begin your journey towards healing, I recognize the courage it takes to come in for help. My goal is to help you discover your true potential, and form healthy relationships along the way. I strongly believe that each individual holds the power to change and create the life they desire. Together we can work to identify problem areas, understand current behaviors and beliefs, and define your values. It is my primary goal to create an empathetic, safe, and collaborative relationship with my clients so they can flourish.

Welcome and thank you for reviewing my profile. Many people do not realize the potential benefits of therapy when struggling with life transitions, problems, or decisions. Often, time passes while the burden of carrying these difficulties remain and become heavier. I believe in a collaborative, strength-based approach that is solution-focused and goal-directed. I work towards instilling hope that change is possible and attainable and my role as a therapist is to assist you in making change happen.

I feel I am most helpful when working with clients who have a sense of where they want their lives to go, who acknowledge the obstacles that confront them, and who are willing to form a collaborative relationship with me to address those challenges and apply the principles and practices that will produce the desired outcomes in their lives.

Did you know that perinatal mood and anxiety disorders are the most common complication of childbirth? I believe that the journey of becoming a parent is both joyful and challenging. Many of us are also dealing with added stressors like a global pandemic, information overload, not enough support, hormone changes, fussy babies, unsolicited advice, work-life balance, symptoms of depression or anxiety, and more.

Welcome. If you're here right now, you're probably longing for more peace and joy, but the worry and sadness keep eclipsing your ability to feel good. Perhaps you're successful in many areas of your life but continue to have a nagging feeling that you aren’t enough. Maybe you are feeling overwhelmed by distressing emotion and painful memories. Or you and your partner are stuck in the same argument loop and are wondering how to feel passion and ease in your relationship again. Maybe you are a therapist who wants to work through some personal issues or needs guidance to prevent or heal from compassion fatigue.

I have experience working with individuals from young children (ages 5 plus) to adults to address a variety of concerns such as anxiety, mood disorders, or behavioral concerns. I have extensive experience working with individuals who have experienced sexual trauma, religious trauma, family of origin trauma, and other traumas. I work to offer a compassionate and affirming space where individuals can explore their current internal landscape, the impact of their past experiences, and their goals for the future.

Change your thoughts and you change your world. This statement could not be a more perfect example of how I view this thing called life. I believe that my role is to help guide you in becoming more aware of any barriers that may be in the way of allowing for change and growth. I come from a holistic frame of mind and believe that one can regain balance of mind, body, and soul with just being open to the idea and process of change. In addition to traditional therapy, I also offer Equine Facilitated Learning sessions and Equine Assisted Psychotherapy sessions through Strides to Success as a way to support a more holistic healing.

Accepting New Clients! Starting therapy can come with varied emotions, so let me acknowledge the effort it took for you to even begin looking. I believe in the power of the therapeutic relationship, and I am here to help you embark on that journey. With over 13 years of clinical experience in a variety of settings, I have found that each individual has unique strengths and characteristics that influence what therapy may work best for them.

It is my belief that many people struggle through their days with feelings of stress and anxiety to the point where they begin to accept it as a normal part of their lives. I'm here to tell you it doesn't have to be. Oftentimes, the thought of finding a therapist you can relate to seems more daunting than your current daily struggles. You continue to live in a cloud of overwhelm, struggling to make it through each day and hoping tomorrow will be better... but it's not.

I like the phrase “when we know better, we do better”. Every single one of us grew up learning some good things and some bad things and as an adult, we often realize that some of the things we learned weren’t healthy or maybe they suited us well when we were younger but don’t work anymore. I love to walk alongside my clients and help them learn what works and what doesn’t and learn new strategies to live a full life with less stress and anxiety.

Today's life stresses and challenges sometime take us to a painful place emotionally and psychologically. It can be scary and overwhelming. You may feel you just need someone that will listen, understand, and be objective. I will listen and together we will explore your specific concerns in an empathetic and accepting environment. I am non-judgmental and I will look for your strengths while we work to empower you to heal and transform your life.

I am a licensed clinical psychologist as well as a health service provider is psychology (HSPP). I have had the opportunity to obtain clinical training in a variety of residential, inpatient, and outpatient settings with children, adolescents, and adults. I especially enjoy working with men and women through all phases of parenthood including family planning, infertility, adoption, managing psychological health during pregnancy, postpartum mood and anxiety difficulties, and parenting skills. In addition, I enjoy working with adults to improve overall psychological health and performance.

Entering into a counseling relationship can be a scary thing for many people. Some are hesitant about therapy based on past experience. Others are considering therapy for the very first time and really don't know what to expect. My approach to counseling begins with relaxed conversations aimed at establishing mutual trust and confidence. For my part, I pledge to be engaging, empathetic, culturally-sensitive, and client-centered, which includes a healthy amount of active listening. Moving forward, we will work together to identify strengths and skills and create a proactive strategy that is natural, realistic, and practical.

I am currently accepting clients for evidence based therapy and comprehensive/neuropsychological assessments. I work with children, adolescents and adults with emotional and behavioral challenges like anxiety, depression, trauma response, or ADHD. I conduct neuropsychological assessments for ADHD and Learning Disorders across all age groups. I also help parents with implementing Behavior therapy strategies for emotional and behavioral regulations in children. Finally, I am accepting clients for Cognitive Behavior Therapy for Insomnia (CBT-I) across all age groups including older adults. www.pramapsychology.com