Brainspotting Therapists in Carmel, IN

I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.

The world is a broken place and my goal is to help clients walk through their brokenness in order to thrive. I cannot take the pain away, but I can walk with you through it and give you tools to take with you on your journey. I have a heart for good marriages and want to encourage you as a team in order to work together and not against each other. Relationships are vital to our community and our health and my desire is to empower you to build long lasting healthy relationships.

*Currently not accepting new clients* I am honored that you are here, it means you are taking the first step towards healing. I am LGBTQ+ knowledgeable and affirming, and I have a passion for working with teens and adults who are exploring their gender identity and sexual orientation. My practice also focuses on those who have experienced childhood sexual and physical abuse, teen and adult children of disordered parents, and individuals who are experiencing anxiety and depression.

I enjoy working with individuals who are struggling with depression, anxiety, trauma, PTSD, low self-esteem, relational problems and other factors that can keep us from reaching our full potential. I also welcome a biblical world view and enjoy incorporating the Bible and God, if the client so desires.

Mary Holland is a Licensed Mental Health Counselor in Indiana and a Licensed Professional Counselor in the state of Texas. Mary has worked extensively with children and families over the last 15 years. With a background in Developmental Therapy, training in Perinatal Loss, experience in Play, Sand and Art Therapy, Mary brings a unique, compassionate and personal approach to her work. With a Cognitive Behavioral foundation, Mary specializes in helping individuals and couples through challenging times, such as relationship difficulties, infertility, life-limiting diagnosis, grief, loss and bereavement. BRAINSPOTTING NOW AVAILABLE!

I am a licensed counselor with over 10 years experience in working with individuals and families. I want to meet you where you are in life and walk alongside you as you navigate various challenges. I work with women, teenagers, and young adults dealing with anxiety and depression. We work together to develop coping skills and mindful activities that work best for you.

THERAPY: I hear so much negativity in our field about work with people. But - I am amazed by some of the people that step foot into my office. I am in awe of their ability to smile through pain. I feel blessed that I get to share in their strong, resilience and desire to grow and change. I learn so much from them. I’m also frustrated with societies message that emotions like anger, resentfulness and jealousy are abnormal for us to feel. Sometimes they interfere with other parts of our life. These people that I encounter on a day-to-day basis are amazing, beautiful people. To all of them I say-

I am a licensed Counseling Psychologist specializing in the treatment and prevention of eating disorders, addictions and co-morbid conditions with over 17 years experience. I bring a compassionate and warm energy to my clients. I offer individual, couples and family therapy for people ages 13 and above. I work with clients to improve self-worth, identify barriers to progress, reduce shame and develop powerful strategies to begin and maintain their objectives. My counseling approach is to listen nonjudgementally, providing guidance and feedback by helping clients create effective and personalized solutions to their treatment needs.

At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies that utilize EMDR, Creativity and Movement. Check out my welcome video on our website www.yellowkeycollab.com to see if I might be a good fit for you.

I specialize in working with children and adults at the different stages throughout their lives. I have experience working with adults navigating struggles of adulthood, relationships, and parenthood. Stages of life bring adjustments that can be challenging. Navigating those complexities is where I can help. I have worked with individuals and couples who struggle with fertility and adoption. I see individuals who might need help with with anxiety, depression, financial stress, relationships, family changes, social skills, and grief/loss. It is my goal for us to work together to build healthy communication, families and individuals.

Do you feel like you have tried everything and continue to struggle? Managing your mental health can feel overwhelming, but you don't have to handle it alone. I combine 17 years of experience with an integrative approach that allows you to feel like yourself again. In addition to counseling and research, I am the first provider in Indiana to offer Biosound Therapy, which can be used in combination with Brainspotting . Biosound Therapy consists of a uniquely prepared combination of music therapy, biofeedback, and video content allowing true mindfulness.

Life is such an interesting collection of stories and experiences that uniquely shape who we are at any given moment, how we interact with our environment, form relationships, and cope with stress. How we respond to daily life is evidenced in our physical, mental, and spiritual health at every stage of life and human connection supports our ability to heal and recover. As a pre-licensed mental health counselor intern, connecting with others who struggle is my passion.

I help people address challenges in their lives, and move forward with greater calm, confidence and joy. Telehealth counseling can really help, especially during this COVID19 crisis. Whether you are seeking counseling to cope with this current health crisis and social isolation, feel anxious or depressed, or want help with grief, trauma, parenting, or relationship issues, I provide a safe and welcoming place for you. My approach is grounded in family systems, and I am a Certified Brainspotting Therapist. My work involves a combination of body awareness and mindfulness to create lasting change.

I love working with families / caregivers to help improve their capacity to meet their children's needs and supporting parents through difficult or stressful times. Being a parent (bio and foster) myself, I can relate to the challenges many caregivers experience. Being an adoptee, I can relate to what your children may be feeling. My hope is to provide you with the countless tools and resources I've compiled over the past 17+ years of working "in the trenches" with foster and adoptive families. I see clients in person in Noblesville and Lafayette.

I believe that all individuals are experts on their own life and that the therapist is simply an aid in that journey. I use a holistic perspective that includes the mind, body, and spirit in the healing process. My approach is inviting, warm, and accepting, with emphasis on being curious and reflective. I examine the life path and how previous experiences influence current life. I work with teens, young adults, adults, and couples.

Erin is passionate about empowering individuals and giving them resources and support to succeed and live up to their fullest potential. It is her passion to help create a safe space for clients where they can be their true, individual selves with no fear of judgement. She believes that no person is defined by their struggles, but that it is an opportunity to learn, grow, and develop into the person they are designed to be.

Living with worry, doubt, and self-criticism is painful. Being overwhelmed, disorganized, and deeply lonely is hard. Perhaps you think your problems and feelings don’t (or shouldn’t) matter. Netflix, food, alcohol, or Wordle seem safer than setting limits or having tough conversations. You long to feel calm and connected to yourself and others, but you don’t know how. You may blame yourself for being unable to solve this on your own.

Foundational to my practice is the belief that relationships are central in both our wounding and healing. Through providing a safe environment grounded in equity, mutual respect, and a sense of shared purpose, together we will work to support you in your journey towards greater growth and self-discovery. You are the expert in your life, and I am here to meet you where you are and walk alongside you in your process. I work with people of all ages, from young adults to seniors. Anxiety, trauma, and difficult relationships all can affect your confidence and self-esteem, which ultimately impacts work, relationships, and daily life.

Have you felt like you’re just surviving and unsure of how to create a different life for yourself? Are you ready for a change? Grow with the Flow Therapy focuses on life transitions, relationships, grief, and reducing anxiety and depression to create a more balanced life with meaning and purpose. We build awareness of thoughts, beliefs, and behavioral patterns that could be causing challenges. We try to live into our name by working on personal growth and change while we ‘go with the flow,’ trying to not fight against the currents of circumstances that we cannot change, but instead look for opportunities where change is possible.