Teletherapy for Boone County, IN

What if there was a better way to manage your difficult emotions and thoughts? Or, receive help when you feel stuck, and emotionally overwhelmed. Perhaps, you are experiencing immense pain from your previous hurtful and traumatic experiences. Or, you are recovering from the death of a loved one and are unsure where to begin your healing process. Let me be that person to help you in your healing journey. In therapy, I strive to create a warm, caring, and safe environment for you to gain a deep sense of self-awareness and understanding. I enjoy working with young adults.

Are you looking for a psychotherapist who understands your difficulty with attention, memory, slowed thinking, or organization? Maybe you are experiencing brain fog or noticing that you are not thinking clearly. You may be noticing that it is harder for you to function the way that you used to. You may be feeling frustrated, overwhelmed, or sad because things just seem harder now. You have come to the right place. I will help you understand what is happening and help you find ways to function better so you don’t feel so frustrated, stressed, and overwhelmed.

I believe in walking alongside clients to help them create the change they are needing. I strive to create an environment where vulnerability and trust can take place, but also accept challenges to grow. With no two clients being the same, I use my clinical experience from group settings for those in crisis and to individual therapy of multiple adult populations including trauma (which also includes religious), depression, anxiety, life transitions, borderline personality disorders, post-partum, and more.

Life experiences can cause issues mental health problems. Therapy is a place to learn how to transform our internal dialogue during those times in our life. It can mean confronting what we have typically avoided, in a safe and reaffirming environment where science-based interventions reinforce resiliency. I believe that empathy and compassion combined with evidence-based interventions can help you develop coping skills that facilitate growth to your person-centered goals. I have a gentle, non-judgmental, but direct approach, and provide a confidential and respectful environment.

Offering virtual/tele-health sessions for new and existing clients. I have a passion for helping couples and individuals through their journey of personal growth. Effective therapy requires that each person be acknowledged with dignity and respect. I believe each person is complex and unique in their own right. With the right therapist, facing emotional challenges in difficult situations can be productive. I have an honest and compassionate heart that encourages growth. Personal growth leads to fulfilling and happier life experiences.

Are you feeling lost? Have you had a major life transition and you are wondering who you are and what to do next? Do you struggle with expressing emotions and need help/coaching for how to do so? Does your life feel like it is chaotic and you need help understanding your life story? Or, maybe your life is going pretty well but you need coaching about how to make it better or how to reach your goals. I can help.

***CURRENT EVENING AND WEEKEND APPOINTMENTS AVAILABLE!!*** Our perceptions are fluid, ever changing based on circumstances and life events. Understanding that your perceptions shape your actions can help uncover how you've arrived to where you are today, and how you can move from a stuck position to one of movement. I can help guide you in the direction you want to go, as opposed to the direction you may simply be used to going in, based on past experiences. Breaking our negative cycles and patterns is not always easy, but it is part of the therapeutic goals we will set and work towards achieving together.

Are you feeling stressed-out, overwhelmed, frazzled, irritable, and anxious? Is it getting harder to get out of bed each day? Are you facing some life challenges that seem to be just too too much? Are you feeling like you're at a dead end, procrastinating, no motivation, and moving through life is like moving through molasses? Are you down on yourself, feeling empty inside? These can often be signs and symptoms of depression, anxiety, trauma, and overwhelm and all can be addressed and shifted in counseling to a much better feeling, relaxed, calm, confident and motivated way of life.

I specialize in the treatment of children and their families. I believe in creating an atmosphere of acceptance, trust and hope in order to allow families to fully understand and integrate their unique challenges and experiences as they move toward healing and growth. In private practice for over two decades, I am well versed in treating a variety of issues. In addition to providing traditional talk therapy, I offer the expertise associated with obtaining the Registered Play Therapist - Supervisor credential which allows me to work with children in a variety of fun and engaging ways. Where words fail, play speaks!

In an instant your life changed forever...perhaps it was a traumatic event, diagnosis or an unexpected loss. Maybe it was a major life change, end of a relationship or the pandemic. You don’t recognize your life. You don’t recognize yourself. You want to feel…well normal again. I want that for you too! I am grateful you are here seeking what we all need to grow and thrive, someone in our corner! If I can be that person for you, please reach out to me in whatever way is most convenient for you. Please visit monishamitchelllcsw.com to learn more about me.

Polly works with children, teens, and young adults and provides parent counseling. Her treatment approach is collaborative, client-centered, and strengths-based. She helps individuals learn coping and communication skills to address depression, anxiety, OCD, trauma, grief, social relationships, and self-esteem. She empowers individuals to challenge their negative thoughts and live more meaningful, productive, and authentic lives.

I have worked as a School Counselor and in private practice. I have worked with children and adults suffering from ADHD, Anxiety, Depression, Self-Esteem Issues, and Substance Abuse concerns.

I offer a compassionate, respectful environment to help my clients resolve problems, discover strengths, and enhance behavior and relationships. I have experience working with adolescents, individuals, couples and families helping to deal with life's stressors and transitions. My approach is flexible and customized to each person and I believe behavioral adjustments are strong in influencing positive change as to our thoughts and feelings. I have interests in helping people with anxiety and depression, relational issues and trauma, such as sexual abuse, infertility and post-traumatic stress syndrome.

Feeling stressed out, overwhelmed, depressed or anxious? Struggling with an addiction, unhealthy relationships, self-destructive behaviors or just not living the life you want? You don't have to walk through life's challenges alone. Let me help you grow, discover your strengths and take control of your emotions and choices. You can't change the past but you do have the power within you to determine your future. I offer low-cost counseling to make services more accessible to everyone.

Are you experiencing excessive worry or doubt? Do you find yourself overthinking or bending boundaries just to please others? Maybe it feels as if no matter how hard you try, things just never seem to turn out right. Life is challenging for many reasons and it can leave you feeling stuck. My goal is to help you navigate the difficult parts of life – past, present, and future. Together, we can make the changes you want to see in your life.

I specialize in adult/individual counseling, marital/couples counseling, adventure therapy, divorce support, trauma, grief/loss, depression, anxiety, obsessive-compulsive disorders, spiritual development, and men's issues. I work to equip and empower my clients as we journey together towards healing, clarity, and wholeheartedness.

I specialize in the treatment of Obsessive-Compulsive Disorder utilizing Exposure & Response Prevention Therapy. I am experienced in working with trauma, addictions, depression, anxiety, grief, anger management, and family of origin issues, among other issues. Additionally, I have speciality training in treatment for adults in parent-enmeshed relationships. I have worked in a community mental health setting, a university counseling center, and a men’s prison.

Everyone has their own reasons for seeking counseling, and I am here to meet you where you are. Whether you are trying to re-engage with life as you used to, or you are hoping to explore what a different future could mean, you will feel welcome with my open, non-judgmental approach.