Anxiety Therapists in Bluffton, IN
I have received training in treatment of mood and anxiety disorders, family, parenting, and marital issues, as well as trauma and addictions.
It is my goal as a therapist to come alongside each client, providing support, care, and a safe place to process and work towards personal well-being. I enjoy providing therapy from a variety of treatment modalities including cognitive-behavioral, dialectical-behavioral, family systems, client-centered, and faith integration at the client’s desire.
I have received training in treatment of mood and anxiety disorders, family, parenting, and marital issues, as well as trauma and addictions.
It is my goal as a therapist to come alongside each client, providing support, care, and a safe place to process and work towards personal well-being. I enjoy providing therapy from a variety of treatment modalities including cognitive-behavioral, dialectical-behavioral, family systems, client-centered, and faith integration at the client’s desire.
I’m a licensed clinical therapist and social worker, helping woman, children and couples feel seen, heard, and understood. My approach is warm, empathetic, and grounded in connection, with a focus on creating a safe, steady space for growth.
As a mom, I bring both life experience and clinical insight, and for clients who want it, I can incorporate faith into our work.
Above all, I consider it a privilege to do this work. My hope is that you feel supported, valued, and never alone in your journey.
I’m a licensed clinical therapist and social worker, helping woman, children and couples feel seen, heard, and understood. My approach is warm, empathetic, and grounded in connection, with a focus on creating a safe, steady space for growth.
As a mom, I bring both life experience and clinical insight, and for clients who want it, I can incorporate faith into our work.
Above all, I consider it a privilege to do this work. My hope is that you feel supported, valued, and never alone in your journey.
Maybe anxiety is wearing you down, past experiences are affecting the present, or life has changed in ways you didn’t expect.
Therapy can be a place to gain clarity, reconnect with your strengths, and discover new possibilities for moving forward. Together, we can make space for your story, recognize the strengths that have helped you through, and explore meaningful steps toward the life you want.
Maybe anxiety is wearing you down, past experiences are affecting the present, or life has changed in ways you didn’t expect.
Therapy can be a place to gain clarity, reconnect with your strengths, and discover new possibilities for moving forward. Together, we can make space for your story, recognize the strengths that have helped you through, and explore meaningful steps toward the life you want.
Welcome! I'm a Licensed Professional Clinical Counselor dedicated to helping individuals lead more fulfilled, balanced and emotionally healthy lives. Whether you're struggling to stay focused, manage time, calm racing thoughts or simply just looking for guidance on how to cope with life's ups and downs, you’re not alone—and you don’t have to navigate it alone. I work with children, teens, young adults and families who are ready to better understand themselves, build on their strengths, and find new ways to thrive. Therapy is your space to slow down, breathe, and begin untangling what feels impossible to manage alone.
Welcome! I'm a Licensed Professional Clinical Counselor dedicated to helping individuals lead more fulfilled, balanced and emotionally healthy lives. Whether you're struggling to stay focused, manage time, calm racing thoughts or simply just looking for guidance on how to cope with life's ups and downs, you’re not alone—and you don’t have to navigate it alone. I work with children, teens, young adults and families who are ready to better understand themselves, build on their strengths, and find new ways to thrive. Therapy is your space to slow down, breathe, and begin untangling what feels impossible to manage alone.
I am a Licensed Mental Health Counselor in the state of Indiana who specializes in working with teenagers, those struggling with sexual addiction or OCD, and those serving in vocational ministry.
I am a Licensed Mental Health Counselor in the state of Indiana who specializes in working with teenagers, those struggling with sexual addiction or OCD, and those serving in vocational ministry.
I have experience working with grief/loss, sadness/depression, anxiety/stress, trauma, anger issues, addictions, ADHD and individuals and families in transition.
I am a graduate of Grace College & Indiana University. I have been practicing since 1994. I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Counselor. (LCAC) in Indiana. I am licensed in Ohio as a Licensed Independent Social Worker (LISW). I am nationally certified as a Master Addictions Counselor (MAC).
I have experience working with grief/loss, sadness/depression, anxiety/stress, trauma, anger issues, addictions, ADHD and individuals and families in transition.
I am a graduate of Grace College & Indiana University. I have been practicing since 1994. I am a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addictions Counselor. (LCAC) in Indiana. I am licensed in Ohio as a Licensed Independent Social Worker (LISW). I am nationally certified as a Master Addictions Counselor (MAC).
I enjoy helping people from every walk of life who are looking to improve themselves. My greatest joy is seeing people move beyond the pain of the past, take tangible steps forward, and learn so much more about themselves and others along the way. As we work together, setting goals and crafting a plan for you to move forward, I firmly believe that you will see improvement, and find lasting hope and healing.
I enjoy helping people from every walk of life who are looking to improve themselves. My greatest joy is seeing people move beyond the pain of the past, take tangible steps forward, and learn so much more about themselves and others along the way. As we work together, setting goals and crafting a plan for you to move forward, I firmly believe that you will see improvement, and find lasting hope and healing.
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community mental health and private practice for several years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
Bonnie is able assist individuals and families with depression, anxiety, behavioral issues, parenting issues, ADHD, self-harm, suicidal ideation, grief, substance use, and adjustment disorders.
Bonnie Spallinger is a Licensed Mental Health Counselor in the state of Indiana. She completed her graduate program from Liberty University in Lynchburg, Virginia in 2015. Bonnie has served in community mental health and private practice for several years and has experience working with families, women, men, adolescents, and children. Her expertise is working with adolescents and emerging adults struggling with trauma, decision making, life issues, and behavioral issues. She enjoys assisting parents in finding helpful methods to parent their children.
It is my goal as a therapist to walk alongside clients and empower them to be the best version of themselves. I seek to achieve this with my clients through a client-centered systems approach, and I enjoy providing therapy through a variety of treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-Based Therapy, Internal Family Systems Therapy, and Motivational Interviewing. I enjoy providing faith-based services to those requesting it, and specialize in areas such as bipolar disorder, codependency, trauma and PTSD, grief, substance abuse, and life transition, among other things.
It is my goal as a therapist to walk alongside clients and empower them to be the best version of themselves. I seek to achieve this with my clients through a client-centered systems approach, and I enjoy providing therapy through a variety of treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Strength-Based Therapy, Internal Family Systems Therapy, and Motivational Interviewing. I enjoy providing faith-based services to those requesting it, and specialize in areas such as bipolar disorder, codependency, trauma and PTSD, grief, substance abuse, and life transition, among other things.
I am a mental health counselor who enjoys working with and has experience dealing with the following areas of counseling: depression, anxiety, addictions, marriage/couples, pre-marital, family, grief, and trauma counseling.
I am the director and founder of Renovate Counseling Services. I completed my graduate training through Grace College and I hold a Master of Arts degree in Clinical Mental Health Counseling. I have several years of counseling experience and always appreciate the opportunity to serve new clients.
I am a mental health counselor who enjoys working with and has experience dealing with the following areas of counseling: depression, anxiety, addictions, marriage/couples, pre-marital, family, grief, and trauma counseling.
I am the director and founder of Renovate Counseling Services. I completed my graduate training through Grace College and I hold a Master of Arts degree in Clinical Mental Health Counseling. I have several years of counseling experience and always appreciate the opportunity to serve new clients.
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I have worked with a wide variety of concerns, such as depression, social and general anxiety, addictions such as pornography and substance abuse, obsessive thoughts and behaviors including OCD, and difficulties in marriage or relationships.
Through the primary lens of Cognitive Behavioral Therapy (CBT), I strive to assist clients in identifying, challenging, and reframing unrealistic thoughts and beliefs in order to work towards their life goals with intentionality and purpose.
I have worked with a wide variety of concerns, such as depression, social and general anxiety, addictions such as pornography and substance abuse, obsessive thoughts and behaviors including OCD, and difficulties in marriage or relationships.
Through the primary lens of Cognitive Behavioral Therapy (CBT), I strive to assist clients in identifying, challenging, and reframing unrealistic thoughts and beliefs in order to work towards their life goals with intentionality and purpose.
Hello and welcome! My name is Jennifer Snider and I am a Licensed Mental Health Counselor.
My clients say they think they are the problem, that they’re exhausted and don’t want to get out of bed sometimes, and they feel alone or isolated. Maybe you often wonder how you ended up where you are and don’t know what changes to make. Maybe you feel confused and unsure about what is even going on in your world and end up overthinking nearly everything, often keeping you stuck and frustrated. My client is usually an adult looking for more out of life and willing to explore and bring change to themselves.
Hello and welcome! My name is Jennifer Snider and I am a Licensed Mental Health Counselor.
My clients say they think they are the problem, that they’re exhausted and don’t want to get out of bed sometimes, and they feel alone or isolated. Maybe you often wonder how you ended up where you are and don’t know what changes to make. Maybe you feel confused and unsure about what is even going on in your world and end up overthinking nearly everything, often keeping you stuck and frustrated. My client is usually an adult looking for more out of life and willing to explore and bring change to themselves.
We have walked with people working through depression, anxiety, abuse and trauma, adoption issues, infertility, grief and loss, chronic illness, and suicidal thoughts, just to name a few.
We are a group of counselors, social workers and marriage and family therapists with a combined 67+ years experience in mental health. We've worked extensively with individuals, couples and families, addictions, trauma-focused, client-centered and all types of people from all backgrounds. Licensed in Indiana, Ohio and Michigan; we can see anyone from these areas either in-person or through virtual platforms.
We have walked with people working through depression, anxiety, abuse and trauma, adoption issues, infertility, grief and loss, chronic illness, and suicidal thoughts, just to name a few.
We are a group of counselors, social workers and marriage and family therapists with a combined 67+ years experience in mental health. We've worked extensively with individuals, couples and families, addictions, trauma-focused, client-centered and all types of people from all backgrounds. Licensed in Indiana, Ohio and Michigan; we can see anyone from these areas either in-person or through virtual platforms.
Depression, anxiety, trauma, childhood experiences, substance use, abuse can prevent feelings of accepting yourself, and peace and contentment in your life.
Some areas that I have extensive experience with are depression, anxiety, substance use, low self-esteem/self confidence, relationship issues, life-stage issues, abuse, infertility/adoption/stepfamily issues, grief, PTSD and end of life issues.
Depression, anxiety, trauma, childhood experiences, substance use, abuse can prevent feelings of accepting yourself, and peace and contentment in your life.
Some areas that I have extensive experience with are depression, anxiety, substance use, low self-esteem/self confidence, relationship issues, life-stage issues, abuse, infertility/adoption/stepfamily issues, grief, PTSD and end of life issues.
I help people with anxiety, overthinking, and intrusive thoughts step out of those loops and get back to living your life.
My approach is practical and straightforward. I focus on giving you tools you can use to slow your mind, step out of the loop, and move forward. I use approaches like ACT, CBT, and mindfulness to help you relate differently to your thoughts, so they stop running the show.
I help people with anxiety, overthinking, and intrusive thoughts step out of those loops and get back to living your life.
My approach is practical and straightforward. I focus on giving you tools you can use to slow your mind, step out of the loop, and move forward. I use approaches like ACT, CBT, and mindfulness to help you relate differently to your thoughts, so they stop running the show.
I believe that managing adversity, fears, uncertainties, expectations, life stress, and trauma alone can be challenging.
I specialize in trauma and dissociation, depression, anxiety, chronic illness and/or pain, grief and loss, college and career issues, and relationship and adjustment issues.
I believe that managing adversity, fears, uncertainties, expectations, life stress, and trauma alone can be challenging.
I specialize in trauma and dissociation, depression, anxiety, chronic illness and/or pain, grief and loss, college and career issues, and relationship and adjustment issues.
Hi! I am currently pursuing my Master’s in Clinical Mental Health Counseling at Bellevue University. As a counselor-in-training, my goal is to create a safe, authentic, and collaborative space where clients feel heard, supported, and accepted.
I have prior experience working with children and adolescents, which has strengthened my passion for supporting emotional, social, and developmental growth in meaningful ways. I value building strong therapeutic relationships and helping clients feel empowered as they navigate life’s challenges.
I provide counseling services under the supervision of Aaron Lambert.
Hi! I am currently pursuing my Master’s in Clinical Mental Health Counseling at Bellevue University. As a counselor-in-training, my goal is to create a safe, authentic, and collaborative space where clients feel heard, supported, and accepted.
I have prior experience working with children and adolescents, which has strengthened my passion for supporting emotional, social, and developmental growth in meaningful ways. I value building strong therapeutic relationships and helping clients feel empowered as they navigate life’s challenges.
I provide counseling services under the supervision of Aaron Lambert.
Together we can explore your current needs or stressors, understand your responses to your current situation focusing on discovering your strengths, you can create new pathways that support you to respond in a way that eliminates the stress/ anxiety/sadness.
I have a warm, relaxed, and fun approach to the counseling experience. I value building a relationship with you and walking with you on your journey. I offer a completely confidential and supportive environment with over 27 years of experience working with individuals, couples, and families. I specialize in Trauma/PTSD, Grief & Loss, Anxiety, Depression.
Together we can explore your current needs or stressors, understand your responses to your current situation focusing on discovering your strengths, you can create new pathways that support you to respond in a way that eliminates the stress/ anxiety/sadness.
I have a warm, relaxed, and fun approach to the counseling experience. I value building a relationship with you and walking with you on your journey. I offer a completely confidential and supportive environment with over 27 years of experience working with individuals, couples, and families. I specialize in Trauma/PTSD, Grief & Loss, Anxiety, Depression.
I specialize in helping individuals work through acute and complex trauma, relationship issues, depression, and anxiety through various modalities including CBT, IFS, EMDR, and others.
Have you carried too much for way too long? Been living with childhood trauma, or living the aftermath of a painful event? Feeling stuck or trapped in patterns holding you back? Always feel like you are living in survival mode? I am a trauma therapist who helps people reconnect to a feeling of safety, security, and an overall feeling of trust not only in themselves but with others. Old patterns that do not serve you can be broken!
I specialize in helping individuals work through acute and complex trauma, relationship issues, depression, and anxiety through various modalities including CBT, IFS, EMDR, and others.
Have you carried too much for way too long? Been living with childhood trauma, or living the aftermath of a painful event? Feeling stuck or trapped in patterns holding you back? Always feel like you are living in survival mode? I am a trauma therapist who helps people reconnect to a feeling of safety, security, and an overall feeling of trust not only in themselves but with others. Old patterns that do not serve you can be broken!
I specialize in treating ADHD, coping with perimenopause and menopause symptoms within an integrative approach, identity, Autism Spectrum, anxiety/depression with children, adolescents, and adults.
My mission has remained the same, in my over 20 years of providing mental health counseling, to share real hope with others, through counseling, supporting and caring for each client. Each day is filled with ups and downs, and I am very eager to listen, learn and grow with you; to help clarify root problems and provide treatment, and possible referrals, within a holistic approach. I’m looking forward to walking through this season together!
I specialize in treating ADHD, coping with perimenopause and menopause symptoms within an integrative approach, identity, Autism Spectrum, anxiety/depression with children, adolescents, and adults.
My mission has remained the same, in my over 20 years of providing mental health counseling, to share real hope with others, through counseling, supporting and caring for each client. Each day is filled with ups and downs, and I am very eager to listen, learn and grow with you; to help clarify root problems and provide treatment, and possible referrals, within a holistic approach. I’m looking forward to walking through this season together!
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.