UnitedHealthcare UHC | UBH Therapists in Bloomington, IN

ACCEPTING CLIENTS As an LCSW for almost 20 years, I look forward to the opportunity to work with you on your goals. Each of us has the potential for positive change and it is often easier to achieve this with a therapist. I primarily utilize strength-based, systems, trauma, and cognitive behavioral therapy. I have experience empowering individuals facing grief & loss, addiction, MAT, trauma, depression, anxiety, bipolar disorders, as well as other life stressors. Clients include teenagers, young adults, adults, and older adults."When we are no longer able to change the situation, we are challenged to change ourselves" V. Frankl.

Hi there, I'm Cheryl, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help manage depression, anxiety, and stress. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBT and person-centered to help you develop a stronger relationship with yourself.

No New Patients. I enjoy working with a variety of people and have extensive experience assisting individuals experiencing trauma related disorders, depression, anxiety, and life transitions. I work with adults of all races, cultures, sexual orientations, gender orientations, and religions. I assist clients to explore ways stresses, traumas, and significant relationships have influenced them so that they may lead a more full, satisfying life. I'm an integrative therapist and am most influenced by EMDR, psychodynamic theories, and dialectical behavioral treatment. I collaborate with you to develop and pursue goals along the way.

There are times when we all need some additional support and guidance to help us get to where we want to be mentally and emotionally. Counseling can help us take this journey and get to that healthier place. I believe that these journeys require a good connection and balance between the therapist and client. Both must be willing to give and take within the therapeutic process to make it a success.

*Although I am not accepting new clients at this time, I encourage you to continue your search for a helpful counselor. And feel free to check back her--in a few weeks I may have openings again.* A good listener can help you think more clearly, understand yourself better, and explore your options. I listen. Together, we will find solid reasons for hope. When it's time to look for solutions, I will draw upon my years of experience and training to help you craft a plan that is individualized to your strengths, needs and goals.

Seeking therapy is a hopeful and courageous act. While suffering is a uniquely individual experience, making the transition to a healthy and balanced life is an opportunity to discover a true and more authentic self. My approach to psychotherapy is grounded in a deep respect for the strength and resilience of the human spirit. If you are a young person struggling at home or at school or a couple looking for clarity, resolution and healing or someone that feels like they just don't fit in, you do not have to continue alone.

If you are struggling with sad feelings, wanting to feel less anxious or making dramatic changes in your life, or improve relationships, I can help. Together we can work through the tough stuff so you can start living a life closer to your dreams, one more in line with your personal goals and values. And I will be there every step of the way! Are you ready to make changes? We can work together via therapy where we review your past moving forward or via life coaching where we set up an action plan and help you find motivation within to accomplish your goals! Packages available for coaching!