Internal Family Systems (IFS) Therapists in Avon, IN
It’s hard to remember a time you weren’t in survival mode. No matter what you do, nothing is making a difference. Things from your past might keep popping up & derailing your day, and with everything else going on, you don’t even feel like you know yourself anymore. Therapy before this might have even felt like it only scraped the surface, leaving you alone to try and figure out what to do next. It’s exhausting & the crazy thing is, nobody would even guess you’re feeling this way because you’ve got this image of “having it all together,” but deep down you know the cracks are getting bigger. Something has to change, but what?
It’s hard to remember a time you weren’t in survival mode. No matter what you do, nothing is making a difference. Things from your past might keep popping up & derailing your day, and with everything else going on, you don’t even feel like you know yourself anymore. Therapy before this might have even felt like it only scraped the surface, leaving you alone to try and figure out what to do next. It’s exhausting & the crazy thing is, nobody would even guess you’re feeling this way because you’ve got this image of “having it all together,” but deep down you know the cracks are getting bigger. Something has to change, but what?
I use EMDR, IFS, and DBT not as a checklist but because they actually work for the nervous systems I see most.
I specialize in trauma, neurodivergence, and queer identity, not as separate categories but as the deeply interconnected experiences they usually are. I use an eclectic blend with clients whose nervous systems have been working overtime for years. If you're autistic, ADHD, queer, chronically ill, or some combo — this practice was built was built for you.
I use EMDR, IFS, and DBT not as a checklist but because they actually work for the nervous systems I see most.
I specialize in trauma, neurodivergence, and queer identity, not as separate categories but as the deeply interconnected experiences they usually are. I use an eclectic blend with clients whose nervous systems have been working overtime for years. If you're autistic, ADHD, queer, chronically ill, or some combo — this practice was built was built for you.
I offer individual therapy using an integrative, strengths-based approach tailored to each client's unique needs and goals.
I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals through major life transitions, recovery from abuse and trauma, and managing mood and thought disorders.
My style is warm, accepting, and collaborative. I work to create a safe, supportive space where clients feel heard, respected, and empowered to develop insight, resilience, and meaningful change.
I offer individual therapy using an integrative, strengths-based approach tailored to each client's unique needs and goals.
I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals through major life transitions, recovery from abuse and trauma, and managing mood and thought disorders.
My style is warm, accepting, and collaborative. I work to create a safe, supportive space where clients feel heard, respected, and empowered to develop insight, resilience, and meaningful change.
I work primarily with CBT, DBT, and IFS but these are just acronyms, so what does this actually mean?
If you are looking for an affirming and creative space to express your needs, then look no further! I have worked with a variety of people from across the spectrum of mental health and plenty of "everyday" struggles, notably working with depression, anxiety, and trauma. I know how tough it is to seek help, so I appreciate you taking the time to include me in your journey!
I have a D&D Group therapy for high schoolers currently and am starting one for middle schoolers and adults in June! Please contact for more details!
I work primarily with CBT, DBT, and IFS but these are just acronyms, so what does this actually mean?
If you are looking for an affirming and creative space to express your needs, then look no further! I have worked with a variety of people from across the spectrum of mental health and plenty of "everyday" struggles, notably working with depression, anxiety, and trauma. I know how tough it is to seek help, so I appreciate you taking the time to include me in your journey!
I have a D&D Group therapy for high schoolers currently and am starting one for middle schoolers and adults in June! Please contact for more details!
My top priority is to provide a safe and nurturing counseling environment where my clients feel supported as they learn and grow. I blend several different counseling techniques together in a manner that fits each client's specific needs. Through careful listening and understanding, I guide my clients in examining their current and past attitudes, feelings, beliefs, thoughts, and choices and collaborate with each client to determine how these are affecting their day-to-day lives. Together, we create a plan to work through these issues, and I challenge and support my clients as they make positive choices and changes.
My top priority is to provide a safe and nurturing counseling environment where my clients feel supported as they learn and grow. I blend several different counseling techniques together in a manner that fits each client's specific needs. Through careful listening and understanding, I guide my clients in examining their current and past attitudes, feelings, beliefs, thoughts, and choices and collaborate with each client to determine how these are affecting their day-to-day lives. Together, we create a plan to work through these issues, and I challenge and support my clients as they make positive choices and changes.
My approach to counseling involves integrating techniques from Acceptance and Commitment Therapy (ACT) and Internal Family Systems ( IFS) informed therapy.
I truly value those who come to counseling with open minds and hearts, and who are willing to work towards goals or find healing. As a counselor, I believe my role is to come alongside you in this journey, providing you with a warm and supportive space in which we can work together. My goal is to empower you to gain insight, align your life to your values, build new skills, and find a holistic sense of balance in life.
My approach to counseling involves integrating techniques from Acceptance and Commitment Therapy (ACT) and Internal Family Systems ( IFS) informed therapy.
I truly value those who come to counseling with open minds and hearts, and who are willing to work towards goals or find healing. As a counselor, I believe my role is to come alongside you in this journey, providing you with a warm and supportive space in which we can work together. My goal is to empower you to gain insight, align your life to your values, build new skills, and find a holistic sense of balance in life.
I integrate CBT, DBT, ACT, IFS, and family-based approaches with motivational, multicultural, and strengths-based care.
My ideal client may be feeling overwhelmed, anxious, stuck, or emotionally exhausted, and is seeking clarity, stability, and meaningful change. They want practical tools, deeper insight, and a safe space to be understood without judgment. Their goals include improving emotional regulation, strengthening relationships, healing from past experiences, and gaining confidence to move forward with purpose and balance in their daily life.
I integrate CBT, DBT, ACT, IFS, and family-based approaches with motivational, multicultural, and strengths-based care.
My ideal client may be feeling overwhelmed, anxious, stuck, or emotionally exhausted, and is seeking clarity, stability, and meaningful change. They want practical tools, deeper insight, and a safe space to be understood without judgment. Their goals include improving emotional regulation, strengthening relationships, healing from past experiences, and gaining confidence to move forward with purpose and balance in their daily life.
I work with people who feel stuck, overwhelmed, or disconnected—those navigating big transitions, identity shifts, trauma, or patterns that no longer serve them. My clients want clarity, confidence, and a life that feels aligned, not just managed. They’re seeking healthier relationships, steadier emotions, and a deeper sense of belonging. I use a holistic, experiential approach to help them understand their nervous system, build emotional intelligence, and face long-avoided fears so they can move forward with purpose and authenticity.
I work with people who feel stuck, overwhelmed, or disconnected—those navigating big transitions, identity shifts, trauma, or patterns that no longer serve them. My clients want clarity, confidence, and a life that feels aligned, not just managed. They’re seeking healthier relationships, steadier emotions, and a deeper sense of belonging. I use a holistic, experiential approach to help them understand their nervous system, build emotional intelligence, and face long-avoided fears so they can move forward with purpose and authenticity.
Modalities I frequently utilize include Supportive Therapy, EMDR, CBT, IFS, and ACT.
I specialize in treating trauma and its underlying symptoms of anxiety and depression. I’m here to help you learn how to effectively manage the constant worry, intrusive thoughts, feeling on edge, avoidance, or anything else you’re struggling with. We can work together to lessen the burden the stressful events in your life have created for you. I am a down to earth therapist that gives a perfect balance between kindness and ‘keeping it real.’ I appreciate bringing humor to the lighter moments of therapy. If you have any questions, please reach out. I would be happy to chat and see if we might be a good fit to work together!
Modalities I frequently utilize include Supportive Therapy, EMDR, CBT, IFS, and ACT.
I specialize in treating trauma and its underlying symptoms of anxiety and depression. I’m here to help you learn how to effectively manage the constant worry, intrusive thoughts, feeling on edge, avoidance, or anything else you’re struggling with. We can work together to lessen the burden the stressful events in your life have created for you. I am a down to earth therapist that gives a perfect balance between kindness and ‘keeping it real.’ I appreciate bringing humor to the lighter moments of therapy. If you have any questions, please reach out. I would be happy to chat and see if we might be a good fit to work together!
More Therapists Nearby
Tiffany D Johnson
Clinical Social Work/Therapist, MDiv, MSW, LCSW, EOLD
1 Endorsed
Indianapolis, IN 46240
Waitlist for new clients
I am passionate about providing trauma-informed services to clients. I believe that healing is available for everyone and that we all have room to grow. I'd love to help you along your journey.
I offer a safe space for those in marginalized communities, including LGBTQIA+ clients.
I am passionate about providing trauma-informed services to clients. I believe that healing is available for everyone and that we all have room to grow. I'd love to help you along your journey.
I offer a safe space for those in marginalized communities, including LGBTQIA+ clients.
I specialize in working with queer clients and individuals healing from complex trauma using EMDR and parts-informed ( IFS) approaches.
You may be someone who has been carrying a lot for a long time. Trauma, identity stress, or past relationships may still show up in your body, emotions, or patterns, even when you understand them logically. You might feel disconnected from yourself, overwhelmed, or unsure how to move forward, while still wanting therapy that feels safe, affirming, and respectful. You’re looking for a space where you don’t have to explain or defend who you are, and where healing doesn’t feel rushed or forced.
I specialize in working with queer clients and individuals healing from complex trauma using EMDR and parts-informed ( IFS) approaches.
You may be someone who has been carrying a lot for a long time. Trauma, identity stress, or past relationships may still show up in your body, emotions, or patterns, even when you understand them logically. You might feel disconnected from yourself, overwhelmed, or unsure how to move forward, while still wanting therapy that feels safe, affirming, and respectful. You’re looking for a space where you don’t have to explain or defend who you are, and where healing doesn’t feel rushed or forced.
The world feels like its on fire, and while I can't change that, I can help you deal with it. Emotional baggage, relationship conflict, and negative beliefs about yourself can really pile up, making daily life seem like an emotional minefield. Life can be hard sometimes, so let's work on making it not be hard all the time.
The world feels like its on fire, and while I can't change that, I can help you deal with it. Emotional baggage, relationship conflict, and negative beliefs about yourself can really pile up, making daily life seem like an emotional minefield. Life can be hard sometimes, so let's work on making it not be hard all the time.
Now offering low-cost therapy with excellent student therapists!
I believe that every human is inherently good and worthy. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or life transitions, I am here to help you rediscover the goodness inside of you. I work with individuals and couples to help them get to know the important parts of themselves and how those parts might be making it difficult for them to be their truest selves.
Now offering low-cost therapy with excellent student therapists!
I believe that every human is inherently good and worthy. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or life transitions, I am here to help you rediscover the goodness inside of you. I work with individuals and couples to help them get to know the important parts of themselves and how those parts might be making it difficult for them to be their truest selves.
While I consider myself an integrative clinician, I primarily use Internal Family Systems ( IFS) and psychodynamic therapy to help you understand contradictory voices in your head and learn to trust your intuition.
As an insight-oriented therapist, I help clients who feel stuck to gain a deeper understanding of their patterns and values - which becomes the pathway for growth and change. I specialize in working with high achieving adults who struggle with intense inner critics, depression, anxiety, and long-term impacts of childhood complex trauma. Often, I see clients who have tried other modes of therapy but still feel stuck in a cycle of perfectionist expectations, shame, defensiveness, and emotional shutdown. Instead of fighting against and shaming yourself, I help you approach yourself and your patterns with curiosity and compassion.
While I consider myself an integrative clinician, I primarily use Internal Family Systems ( IFS) and psychodynamic therapy to help you understand contradictory voices in your head and learn to trust your intuition.
As an insight-oriented therapist, I help clients who feel stuck to gain a deeper understanding of their patterns and values - which becomes the pathway for growth and change. I specialize in working with high achieving adults who struggle with intense inner critics, depression, anxiety, and long-term impacts of childhood complex trauma. Often, I see clients who have tried other modes of therapy but still feel stuck in a cycle of perfectionist expectations, shame, defensiveness, and emotional shutdown. Instead of fighting against and shaming yourself, I help you approach yourself and your patterns with curiosity and compassion.
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, families, couples and individuals, and have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my clients in order to walk alongside them as they achieve their goals and become better versions of themselves! I encourage clients as they find personal purpose and drive.
I received my Master’s in Marriage and Family Therapy from Indiana Wesleyan University and completed my Bachelor of Science in Human Services at Purdue University. I have experience with children, adolescents, families, couples and individuals, and have worked with clients in a range of cultures, backgrounds, and walks of life. My approach to therapy involves forming a strong therapeutic alliance with my clients in order to walk alongside them as they achieve their goals and become better versions of themselves! I encourage clients as they find personal purpose and drive.
As an eclectic therapist, I have extensive training in and am highly competent utilizing multiple therapeutic approaches, including EMDR, DBT, CBT, IFS, and Somatic practices.
On the outside, you’ve got it all together. You’re a “problem-solver”, driven, and dependable. But the inside is a different story. You feel riddled with anxiety. Or maybe you feel numb. Maybe you’re wondering how you can be so strong and confident at some times but feel helplessness and despair at others. You tell yourself that you “should” feel happy, but you don’t. Despite all of your best efforts, here you are- looking for a therapist. Hi, I’m Alison. I can help you.
As an eclectic therapist, I have extensive training in and am highly competent utilizing multiple therapeutic approaches, including EMDR, DBT, CBT, IFS, and Somatic practices.
On the outside, you’ve got it all together. You’re a “problem-solver”, driven, and dependable. But the inside is a different story. You feel riddled with anxiety. Or maybe you feel numb. Maybe you’re wondering how you can be so strong and confident at some times but feel helplessness and despair at others. You tell yourself that you “should” feel happy, but you don’t. Despite all of your best efforts, here you are- looking for a therapist. Hi, I’m Alison. I can help you.
My work integrates cutting-edge models such as Internal Family Systems ( IFS), EMDR tools, Polyvagal Theory, etc to bring together the science and soul of healing.
I am a Christian counselor/coach and I am passionate about helping men experience freedom from compulsive behaviors and, as a result, a deeper connection with God, themselves, and others. I specialize in helping men struggling with addictive and compulsive behaviors like pornography, sex, drugs, alcohol, food, work, video games, relationships, etc.
After more than 20 years of experience, I have found that true lasting healing does not happen in isolation. Weekly recovery groups provide the accountability, honesty, and brotherhood required for lasting transformation. That is why I now fully focus on the power of group work.
My work integrates cutting-edge models such as Internal Family Systems ( IFS), EMDR tools, Polyvagal Theory, etc to bring together the science and soul of healing.
I am a Christian counselor/coach and I am passionate about helping men experience freedom from compulsive behaviors and, as a result, a deeper connection with God, themselves, and others. I specialize in helping men struggling with addictive and compulsive behaviors like pornography, sex, drugs, alcohol, food, work, video games, relationships, etc.
After more than 20 years of experience, I have found that true lasting healing does not happen in isolation. Weekly recovery groups provide the accountability, honesty, and brotherhood required for lasting transformation. That is why I now fully focus on the power of group work.
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
I utilized and trained in several modalities used for trauma including Internal Family Systems (level 1), EMDR, and DBT.
Trauma impacts us in ways we can’t imagine. It affects human development and rewires our brain. I remember seeing the impact trauma from childhood had for my adult clients. I remember seeing elementary school children and the impact trauma has on their ability to develop healthy relationships. Processing trauma isn’t something you need to do alone. I can still remember meeting with a teen girl and seeing her relief after processing her trauma and expressing how much better she felt. Working through trauma allows my clients to feel relief and feel a decrease in their daily triggers.
Got some things to get off your chest? If so, I can help! Over the last 17 years, I've helped hundreds of individuals, couples and families find healing for their mental and emotional issues. I am a trauma-informed therapist and am trained in EMDR - one of the few treatment protocols effective in treating trauma. I am an emotion-focused therapist - I believe our emotional reactions to everyday life events provide clues to the roots of our emotional pain. I am a person of faith and strive to be spiritually sensitive, regardless of my client's background. I seek to provide my clients a supportive, non-judgmental space!
Got some things to get off your chest? If so, I can help! Over the last 17 years, I've helped hundreds of individuals, couples and families find healing for their mental and emotional issues. I am a trauma-informed therapist and am trained in EMDR - one of the few treatment protocols effective in treating trauma. I am an emotion-focused therapist - I believe our emotional reactions to everyday life events provide clues to the roots of our emotional pain. I am a person of faith and strive to be spiritually sensitive, regardless of my client's background. I seek to provide my clients a supportive, non-judgmental space!
I use a combination of ACT, EMDR, Brainspotting, IFS, CBT, and Narrative Therapies that have been shown to be effective for a wide range of challenges including: PTSD, OCD, Depression, Anxiety, and Addictions.
Everyone has a story with ups and downs, twists and turns, hopes and disappointments. Being alive is about doing what you care about, in service of your values, while accepting and thriving through your story’s plot twists. I enjoy helping people make sense of their story and to set free their free will, so as to live in the freedom of your chosen values. In addition to my Masters in Social Work, I also have a Master of Arts in Theology. While I will honor every client’s personal/spiritual beliefs as valid and their own, clients that wish to include their Catholic/Christian values will find the support they are looking for.
I use a combination of ACT, EMDR, Brainspotting, IFS, CBT, and Narrative Therapies that have been shown to be effective for a wide range of challenges including: PTSD, OCD, Depression, Anxiety, and Addictions.
Everyone has a story with ups and downs, twists and turns, hopes and disappointments. Being alive is about doing what you care about, in service of your values, while accepting and thriving through your story’s plot twists. I enjoy helping people make sense of their story and to set free their free will, so as to live in the freedom of your chosen values. In addition to my Masters in Social Work, I also have a Master of Arts in Theology. While I will honor every client’s personal/spiritual beliefs as valid and their own, clients that wish to include their Catholic/Christian values will find the support they are looking for.
See more therapy options for Avon
Nearby Internal Family Systems (IFS) Therapists Searches for Avon
- Bargersville
- Brownsburg
- Carmel
- Castleton
- Fishers
- Franklin
- Greenwood
- Indianapolis
- Martinsville
- Mooresville
- Plainfield
- Zionsville
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.