Self Esteem Therapists in Attica, IN
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate all the ways that trauma shows up in daily life.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate all the ways that trauma shows up in daily life.
Email is the best form of communication for the quickest response! Hello! Since obtaining my Masters in Social Work from IUPUI, I have been an individual, family and school-based therapist working with clients of all ages ranging from 3-years-old and up. I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
Email is the best form of communication for the quickest response! Hello! Since obtaining my Masters in Social Work from IUPUI, I have been an individual, family and school-based therapist working with clients of all ages ranging from 3-years-old and up. I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
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Are you feeling distressed and looking for a change? My name is Katherine and I'm a Licensed Mental Health Counselor dedicated to providing a safe space for my clients to realize peace and happiness. I have a lot of experience working in the mental health field - from corrections to private practice, and I’ve learned through service that regardless of your history, change is possible. I work with all kinds of clients, and I particularly enjoy working with people who feel "other" or like they don't fit in. I'm also deeply familiar with men's mental health issues, LGBTQIA issues, and issues of trauma.
Are you feeling distressed and looking for a change? My name is Katherine and I'm a Licensed Mental Health Counselor dedicated to providing a safe space for my clients to realize peace and happiness. I have a lot of experience working in the mental health field - from corrections to private practice, and I’ve learned through service that regardless of your history, change is possible. I work with all kinds of clients, and I particularly enjoy working with people who feel "other" or like they don't fit in. I'm also deeply familiar with men's mental health issues, LGBTQIA issues, and issues of trauma.
I earned my Master’s in Social Work at the University of Chicago. I use strength- and solution-focused strategies such as cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, mindfulness, and motivational interviewing to help you identify your inner strengths and put them to work.
I earned my Master’s in Social Work at the University of Chicago. I use strength- and solution-focused strategies such as cognitive behavioral therapy, dialectical behavior therapy, narrative therapy, mindfulness, and motivational interviewing to help you identify your inner strengths and put them to work.
Healing from our suffering—not just coping with it, but transforming it into growth—often requires a journey through it. It’s been said that “feelings buried alive never die.” Fear, sadness, rejection—all want acknowledgment so that we will not stay stuck in past pain. Once we bring our experience into the light, our truth can be validated. "My feelings are real." This is an important step in reaching a place of acceptance. Once the fog or confusion lifts, clarity follows and with it the momentum and freedom to finally release, let go, and move forward.
Healing from our suffering—not just coping with it, but transforming it into growth—often requires a journey through it. It’s been said that “feelings buried alive never die.” Fear, sadness, rejection—all want acknowledgment so that we will not stay stuck in past pain. Once we bring our experience into the light, our truth can be validated. "My feelings are real." This is an important step in reaching a place of acceptance. Once the fog or confusion lifts, clarity follows and with it the momentum and freedom to finally release, let go, and move forward.
I am a Licensed Clinical Social Worker (LCSW) with 5 years of considerable experience in mental health counseling with adults, adolescents, and children. I specialize in assisting clients who are experiencing life changes, anxiety, depression, relationship or family issues, as well as those who are struggling with addiction. My career has included school social work, crisis intervention, inpatient substance abuse recovery, clinical research, and home-based therapy.
I am a Licensed Clinical Social Worker (LCSW) with 5 years of considerable experience in mental health counseling with adults, adolescents, and children. I specialize in assisting clients who are experiencing life changes, anxiety, depression, relationship or family issues, as well as those who are struggling with addiction. My career has included school social work, crisis intervention, inpatient substance abuse recovery, clinical research, and home-based therapy.
Therapy is a safe place for exploration; a journey towards more fulfilling relationships, a greater sense of emotional, mental and spiritual well-being as well as increased self-esteem.
I am a Licensed Clinical Social Worker with over 31 years of experience in mental health. I have experience working with children, teens, and adults on a broad range of issues including anxiety, depression, ADHD, ODD, and low self-esteem.
Therapy is a safe place for exploration; a journey towards more fulfilling relationships, a greater sense of emotional, mental and spiritual well-being as well as increased self-esteem.
I am a Licensed Clinical Social Worker with over 31 years of experience in mental health. I have experience working with children, teens, and adults on a broad range of issues including anxiety, depression, ADHD, ODD, and low self-esteem.
I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma.
A client who desires to accept partnership and be open to change is the ideal client. I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also
I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma.
A client who desires to accept partnership and be open to change is the ideal client. I prefer to work with adults and older adolescents struggling with addictions, anxiety, depression, self-esteem, and trauma. I have a vast amount of experience working in the field of trauma. Due to my experience working in community mental health, I also
I want to help you create a life worth living and a life worth sharing. While I greatly enjoy working with all adults, I have found professionals and young adults just starting their life journeys to be a great populations to work with. I tend to focus on those with an overcontrolled temperament, where we use Radically Open Dialectical Behavior Therapy (RO DBT). I am also a standard Dialectical Behavior Therapy (DBT) provider.
I want to help you create a life worth living and a life worth sharing. While I greatly enjoy working with all adults, I have found professionals and young adults just starting their life journeys to be a great populations to work with. I tend to focus on those with an overcontrolled temperament, where we use Radically Open Dialectical Behavior Therapy (RO DBT). I am also a standard Dialectical Behavior Therapy (DBT) provider.
Common issues I treat include: anxiety, self-esteem, attachment difficulties and trauma.
Finding help (and the right kind of help) for your child or even knowing where to start can be overwhelming. The fact that you’re even reading this though says one thing: you have hope, and that’s the first step! Therapy can help your child learn how to navigate difficult emotions, gain understanding of their personal goals, and find confidence in who they are, all in a safe and warm environment.
Common issues I treat include: anxiety, self-esteem, attachment difficulties and trauma.
Finding help (and the right kind of help) for your child or even knowing where to start can be overwhelming. The fact that you’re even reading this though says one thing: you have hope, and that’s the first step! Therapy can help your child learn how to navigate difficult emotions, gain understanding of their personal goals, and find confidence in who they are, all in a safe and warm environment.
Feeling stressed, overwhelmed, anxious, or at your breaking point? With all of the challenges life throws at us, it can be easy to feel like this. It can seem like there is not enough time in the day to get everything done. Sometimes we freeze, shut down, and retreat to our shell. Sometimes we lash out in anger. And sometimes we run away from our responsibilities by distracting ourselves in a variety of ways. These may be natural responses. Yet, we will benefit learning ways to strengthen ourselves to overcome these unproductive responses and break what seems like a never ending cycle.
Feeling stressed, overwhelmed, anxious, or at your breaking point? With all of the challenges life throws at us, it can be easy to feel like this. It can seem like there is not enough time in the day to get everything done. Sometimes we freeze, shut down, and retreat to our shell. Sometimes we lash out in anger. And sometimes we run away from our responsibilities by distracting ourselves in a variety of ways. These may be natural responses. Yet, we will benefit learning ways to strengthen ourselves to overcome these unproductive responses and break what seems like a never ending cycle.
Do you ever feel lost trying to help your child handle big feelings or behaviors? I help kids and teens open up through play while giving parents tools that actually make home life feel better.
Guys: do you carry stress quietly because you feel like you’re supposed to? You can talk here without judgment while we work through what’s weighing on you.
Women: have you been so focused on everyone else that you feel disconnected from yourself? I’m here to help you feel grounded and confident again.
I’m a master’s-level counseling student in supervised internship. I offer affordable counseling for children and adults.
Do you ever feel lost trying to help your child handle big feelings or behaviors? I help kids and teens open up through play while giving parents tools that actually make home life feel better.
Guys: do you carry stress quietly because you feel like you’re supposed to? You can talk here without judgment while we work through what’s weighing on you.
Women: have you been so focused on everyone else that you feel disconnected from yourself? I’m here to help you feel grounded and confident again.
I’m a master’s-level counseling student in supervised internship. I offer affordable counseling for children and adults.
I am here to assist your child in decreasing feelings of anxiety, reducing impulsive/hyperactive behaviors, process grief resulting from a divorce or loss of a loved one, heal from trauma, improve self-esteem and teach social skills.
I have extensive therapeutic experience working in the school setting treating children, adolescents and their families to improve family functioning and enhance school functioning. My clinical experience also entails conducting assessments for diagnostic and treatment purposes, serving those involved with the Department of Child Services.
I am here to assist your child in decreasing feelings of anxiety, reducing impulsive/hyperactive behaviors, process grief resulting from a divorce or loss of a loved one, heal from trauma, improve self-esteem and teach social skills.
I have extensive therapeutic experience working in the school setting treating children, adolescents and their families to improve family functioning and enhance school functioning. My clinical experience also entails conducting assessments for diagnostic and treatment purposes, serving those involved with the Department of Child Services.
I understand how hard it is to reach out for help when you are struggling; and am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self! Whether your focus is mental health or addiction recovery, I am here to offer a judgement-free, nurturing environment . You are ready for a change, and I am dedicated to providing you the right support, tools and resources! I am passionate about helping all individuals, of any age and background, to overcome challenges and meet their recovery goals.
I understand how hard it is to reach out for help when you are struggling; and am motivated to help you on your journey of healing, overcoming hardships, and connecting with your authentic self! Whether your focus is mental health or addiction recovery, I am here to offer a judgement-free, nurturing environment . You are ready for a change, and I am dedicated to providing you the right support, tools and resources! I am passionate about helping all individuals, of any age and background, to overcome challenges and meet their recovery goals.
Coming to therapy is a big step! New clients welcome. I am proud of you for starting your healing journey. You may be feeling angry, anxious, sad, or lonely. Your relationship may be causing you frustration. You may struggle with school or work performance and feel overwhelmed and burnt out. You may be ready to lead a more meaningful life. Therapy is a chance to grow, heal, and give yourself space to work on your needs. Clients come looking for someone who “gets them” and their situation. Together, we will work to understand your feelings, find ways to focus on you, and help you feel lighter, hopeful, and happier. Please reach out.
Coming to therapy is a big step! New clients welcome. I am proud of you for starting your healing journey. You may be feeling angry, anxious, sad, or lonely. Your relationship may be causing you frustration. You may struggle with school or work performance and feel overwhelmed and burnt out. You may be ready to lead a more meaningful life. Therapy is a chance to grow, heal, and give yourself space to work on your needs. Clients come looking for someone who “gets them” and their situation. Together, we will work to understand your feelings, find ways to focus on you, and help you feel lighter, hopeful, and happier. Please reach out.
You made the decision to seek therapy, and you also realized you don't want it to take weeks, months, or years.
Welcome to Hearthspring Therapy Intensives, where we utilize Brainspotting and a focused, intentional space to process trauma in a matter of days instead of weeks.
Trauma doesn’t live in neat, 50-minute segments. It lives in the body, in relationships, in the nervous system.
An intensive allows us to move beyond surface-level coping into meaningful processing, stay with the work long enough for real integration, and creates measurable progress in a short, contained period of time.
You made the decision to seek therapy, and you also realized you don't want it to take weeks, months, or years.
Welcome to Hearthspring Therapy Intensives, where we utilize Brainspotting and a focused, intentional space to process trauma in a matter of days instead of weeks.
Trauma doesn’t live in neat, 50-minute segments. It lives in the body, in relationships, in the nervous system.
An intensive allows us to move beyond surface-level coping into meaningful processing, stay with the work long enough for real integration, and creates measurable progress in a short, contained period of time.
Welcome — I’m glad you’re here. Starting therapy is a courageous step, and I’m here to support you through life’s challenges. I offer a warm, nonjudgmental space where your story is honored. Together, we’ll work to better understand your struggles, build on your strengths, and create meaningful change. Whether you’re facing anxiety, depression, grief, or life transitions, I’m here to help you feel more grounded, connected, and empowered.
You don’t have to go through this alone. If you're ready to take the next step, I’m here to support you.
Welcome — I’m glad you’re here. Starting therapy is a courageous step, and I’m here to support you through life’s challenges. I offer a warm, nonjudgmental space where your story is honored. Together, we’ll work to better understand your struggles, build on your strengths, and create meaningful change. Whether you’re facing anxiety, depression, grief, or life transitions, I’m here to help you feel more grounded, connected, and empowered.
You don’t have to go through this alone. If you're ready to take the next step, I’m here to support you.
The main issues I help with include sports performance anxiety, identity transitions, perfectionism and self-worth concerns, family conflict, and the unique experiences of BIPOC athletes.
Are you the athlete who looks unstoppable on the surface but battles self-doubt when no one's watching? Maybe you're navigating a major transition—changing teams, retiring from sport, or figuring out who you are beyond your performance. You might be carrying the weight of being "the only one" in spaces where you don't see yourself reflected. You're tired of generic advice and need someone who understands the unique pressures of competition, perfectionism, and proving yourself in environments that weren't built for you. You want a therapist who won't minimize your experience or tell you to "just think positive". I actually get it.
The main issues I help with include sports performance anxiety, identity transitions, perfectionism and self-worth concerns, family conflict, and the unique experiences of BIPOC athletes.
Are you the athlete who looks unstoppable on the surface but battles self-doubt when no one's watching? Maybe you're navigating a major transition—changing teams, retiring from sport, or figuring out who you are beyond your performance. You might be carrying the weight of being "the only one" in spaces where you don't see yourself reflected. You're tired of generic advice and need someone who understands the unique pressures of competition, perfectionism, and proving yourself in environments that weren't built for you. You want a therapist who won't minimize your experience or tell you to "just think positive". I actually get it.
Compassionate & Experienced Trauma Therapist/EMDR and Somatic Healing for Lasting Relief.
Are you feeling weighed down by persistent anxiety, the shadow of past trauma, or the exhaustion of ongoing depression? Do you long for a deeper sense of peace, but feel that traditional talk therapy just hasn't fully shifted things for you? You are not alone, and you don't have to navigate this path by yourself.
With over 22 years of dedicated experience as an LCSW, I specialize in helping adults move beyond these struggles. My passion lies in guiding you through profound healing, especially when you feel stuck or overwhelmed.
Compassionate & Experienced Trauma Therapist/EMDR and Somatic Healing for Lasting Relief.
Are you feeling weighed down by persistent anxiety, the shadow of past trauma, or the exhaustion of ongoing depression? Do you long for a deeper sense of peace, but feel that traditional talk therapy just hasn't fully shifted things for you? You are not alone, and you don't have to navigate this path by yourself.
With over 22 years of dedicated experience as an LCSW, I specialize in helping adults move beyond these struggles. My passion lies in guiding you through profound healing, especially when you feel stuck or overwhelmed.
To the outside world, you may appear high-functioning, but inside you feel overwhelmed, burnt out, or disconnected. When you are navigating Bipolar Disorder or intense emotions, carrying the weight of PTSD, or facing the darkness of Suicidal Ideation, just getting through the day is an uphill battle.
As an Asian female and licensed bicultural therapist, I intimately understand the layered challenges of navigating multiple worlds. From cultural expectations and international students'/workers' visa stress to the exhausting reality of systematic oppression or discrimination, you don’t have to carry this alone.
To the outside world, you may appear high-functioning, but inside you feel overwhelmed, burnt out, or disconnected. When you are navigating Bipolar Disorder or intense emotions, carrying the weight of PTSD, or facing the darkness of Suicidal Ideation, just getting through the day is an uphill battle.
As an Asian female and licensed bicultural therapist, I intimately understand the layered challenges of navigating multiple worlds. From cultural expectations and international students'/workers' visa stress to the exhausting reality of systematic oppression or discrimination, you don’t have to carry this alone.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.