Anxiety Therapists in Attica, IN
More recently, I have seen a lot of college students and adult females struggling with anxiety, depression, life stress or transitions, and relationship trauma and healing.
Hi my name is Keeli! I'm a licensed clinical social worker with a background in mental health case management, school-based services, community mental health and private practice. I believe in meeting people where they are and feel one of my best strengths is the connection I have built with so many clients throughout my years. My goal is to work in collaboration to determine your needs and what you want to get out of therapy so we can make a plan that fits best with you. I want to be an unbiased, but honest support as you work towards your goals and healing!
More recently, I have seen a lot of college students and adult females struggling with anxiety, depression, life stress or transitions, and relationship trauma and healing.
Hi my name is Keeli! I'm a licensed clinical social worker with a background in mental health case management, school-based services, community mental health and private practice. I believe in meeting people where they are and feel one of my best strengths is the connection I have built with so many clients throughout my years. My goal is to work in collaboration to determine your needs and what you want to get out of therapy so we can make a plan that fits best with you. I want to be an unbiased, but honest support as you work towards your goals and healing!
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate all the ways that trauma shows up in daily life.
I'm so glad you're here. How can I help? I am a Licensed Clinical Social Worker, dog mom, proud plant lady and crafting enthusiast with a specialty in treating trauma. Whether that be childhood trauma, "big-T trauma", or "little-t trauma", I provide a gentle, flexible and judgment-free approach. I'm committed to empowering and helping individuals navigate all the ways that trauma shows up in daily life.
I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
I utilize a trauma-focused approach that draws from tenets of strengths-based approaches, CBT, DBT and solution-focused techniques. I believe an important aspect of counseling is a trusting therapeutic relationship. I focus on a non-judgmental and accepting approach as I work to get to know you so that you feel confident and comfortable expressing feelings.
I now focus on teenagers and adults dealing with school, work and life stressors, relationship issues, anxiety, depression and trauma related struggles.
I utilize a trauma-focused approach that draws from tenets of strengths-based approaches, CBT, DBT and solution-focused techniques. I believe an important aspect of counseling is a trusting therapeutic relationship. I focus on a non-judgmental and accepting approach as I work to get to know you so that you feel confident and comfortable expressing feelings.
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I have extensive experience in helping individuals navigate through trauma, anxiety, depression, and adjustment disorders.
As your therapist, I look forward to supporting you on your journey towards resilience and healing. Through your therapy process, you will develop the strength and motivation needed to overcome difficulties and find inner peace. My client-centered approach aligns to the needs of all clients.
I have extensive experience in helping individuals navigate through trauma, anxiety, depression, and adjustment disorders.
As your therapist, I look forward to supporting you on your journey towards resilience and healing. Through your therapy process, you will develop the strength and motivation needed to overcome difficulties and find inner peace. My client-centered approach aligns to the needs of all clients.
You may be living with constant anxiety, racing thoughts, or emotional ups and downs that feel hard to manage.
I’m Rob Lugo, a Licensed Mental Health Counselor providing online therapy across Indiana. With over 20 years of clinical experience, I specialize in anxiety, ADHD, and emotional regulation. I’m DBT, ADHD and Anxiety-certified and integrate ACT, DBT, CBT, mindfulness, and values-based work to support meaningful, practical change.
You may be living with constant anxiety, racing thoughts, or emotional ups and downs that feel hard to manage.
I’m Rob Lugo, a Licensed Mental Health Counselor providing online therapy across Indiana. With over 20 years of clinical experience, I specialize in anxiety, ADHD, and emotional regulation. I’m DBT, ADHD and Anxiety-certified and integrate ACT, DBT, CBT, mindfulness, and values-based work to support meaningful, practical change.
I work with those struggling with OCD, anxiety, PTSD, or depression.
I specialize in treating OCD and other anxiety disorders with Exposure and Response Prevention Therapy. I use this therapy because not only is it the gold standard for treating OCD, but I’ve been witness to people breaking the bonds of OCD and living their lives the way they want without fear being the driving force.
I work with those struggling with OCD, anxiety, PTSD, or depression.
I specialize in treating OCD and other anxiety disorders with Exposure and Response Prevention Therapy. I use this therapy because not only is it the gold standard for treating OCD, but I’ve been witness to people breaking the bonds of OCD and living their lives the way they want without fear being the driving force.
If you are struggling with depression, low self-esteem, anxiety, mood variability, stress, recent loss, or relational difficulties, this can be confusing, overwhelming, and isolating.
I operate from integrative therapeutic approach, which is grounded in various techniques and modalities. I believe each client is unique, therefore my approach in session depends on individual needs. I specialize in working with anxiety, depression, life transitions, trauma, grief, strengthen identity, self-esteem, and relationship difficulties.
If you are struggling with depression, low self-esteem, anxiety, mood variability, stress, recent loss, or relational difficulties, this can be confusing, overwhelming, and isolating.
I operate from integrative therapeutic approach, which is grounded in various techniques and modalities. I believe each client is unique, therefore my approach in session depends on individual needs. I specialize in working with anxiety, depression, life transitions, trauma, grief, strengthen identity, self-esteem, and relationship difficulties.
Anxiety, depression, perfectionism, spirituality, relationship issues and self acceptance are some of the areas I work in.
I am certified in EMDR, I am a sex informed therapist, I have training in Cognitive Behavioral Therapy, certified couples therapist and mindfulness. I also provide supervision for Master's level and practicum students.
Anxiety, depression, perfectionism, spirituality, relationship issues and self acceptance are some of the areas I work in.
I am certified in EMDR, I am a sex informed therapist, I have training in Cognitive Behavioral Therapy, certified couples therapist and mindfulness. I also provide supervision for Master's level and practicum students.
Are you experiencing anxiety, depression, or just feeling stuck?
I have over twenty years of practice experience working with children, adolescents, and adults. I specialize in Cognitive Behavioral Therapy and EMDR, which helps individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression.
Are you experiencing anxiety, depression, or just feeling stuck?
I have over twenty years of practice experience working with children, adolescents, and adults. I specialize in Cognitive Behavioral Therapy and EMDR, which helps individuals overcome traumatic symptoms and other emotional stressors such as anxiety and depression.
I often support clients working through issues related to: anxiety, depression, self-esteem, ADHD, grief, trauma, stress management & overwhelm, fertility challenges and/or pregnancy loss, parenting & postpartum adjustments, relationship challenges, and personal development & growth.
I’ve been in clinical practice for almost 9 years, and have worked as a social worker since 2010. I strive to create a collaborative, safe space to explore openly and engage genuinely. My therapeutic approach acknowledges the brain/body connection and our shared human-ness. We will work together to find solutions that work for you and/or your child.
I often support clients working through issues related to: anxiety, depression, self-esteem, ADHD, grief, trauma, stress management & overwhelm, fertility challenges and/or pregnancy loss, parenting & postpartum adjustments, relationship challenges, and personal development & growth.
I’ve been in clinical practice for almost 9 years, and have worked as a social worker since 2010. I strive to create a collaborative, safe space to explore openly and engage genuinely. My therapeutic approach acknowledges the brain/body connection and our shared human-ness. We will work together to find solutions that work for you and/or your child.
Book with me now via my website! I work with intellectually curious adults who are exhausted by the performance of "having it all together" while feeling internally chaotic. If you find standard therapeutic scripts hollow or ineffective, you aren't alone. I am at my best when helping high-achievers who feel like frauds, those with complex trauma, and individuals navigating intense emotional volatility. You deserve a sophisticated partnership that respects your intellect while providing a secure base for your deepest vulnerabilities. We will look directly at challenging experiences to find the patterns you have been living in.
Book with me now via my website! I work with intellectually curious adults who are exhausted by the performance of "having it all together" while feeling internally chaotic. If you find standard therapeutic scripts hollow or ineffective, you aren't alone. I am at my best when helping high-achievers who feel like frauds, those with complex trauma, and individuals navigating intense emotional volatility. You deserve a sophisticated partnership that respects your intellect while providing a secure base for your deepest vulnerabilities. We will look directly at challenging experiences to find the patterns you have been living in.
I offer a safe space in which you can freely express your concerns without fear of judgement.
I tailor treatment to your individual needs and move at a pace that is comfortable for you. Together, we will identify patterns of thinking and behavior that contribute to long-term problems. With this new level of self-understanding, you can start taking action toward what you really want your life to be about.
I offer a safe space in which you can freely express your concerns without fear of judgement.
I tailor treatment to your individual needs and move at a pace that is comfortable for you. Together, we will identify patterns of thinking and behavior that contribute to long-term problems. With this new level of self-understanding, you can start taking action toward what you really want your life to be about.
I am a former teacher turned therapist who loves helping people live through their story. I enjoy working with teenagers, first responders, Veterans, and anyone else looking to grow through what they are going through.
I am a former teacher turned therapist who loves helping people live through their story. I enjoy working with teenagers, first responders, Veterans, and anyone else looking to grow through what they are going through.
I am experienced in working with those struggling with anxiety, depression, self-harm, family conflict, emotional regulation, trauma, life transitions, grief, self-esteem, self-identity, anger management, friendships, and school related issues.
I am a LMHCA with a Master’s degree from National Louis University as well as a Licensed School Counselor. I have worked in various mental health fields for the past 20 years, including 8 years in a school setting. I am EMDR and IFS trained. My approach is to learn and understand the individual first, then utilize the best practices for each client.
I am experienced in working with those struggling with anxiety, depression, self-harm, family conflict, emotional regulation, trauma, life transitions, grief, self-esteem, self-identity, anger management, friendships, and school related issues.
I am a LMHCA with a Master’s degree from National Louis University as well as a Licensed School Counselor. I have worked in various mental health fields for the past 20 years, including 8 years in a school setting. I am EMDR and IFS trained. My approach is to learn and understand the individual first, then utilize the best practices for each client.
If anxiety is keeping you stuck, or anger keeps showing up in ways you don't recognize as yourself, you're not broken.
Most therapy will hand you coping skills and call it a day. What I do is different. I'll teach you how your emotions actually work, what they're designed to do, how to feel them without being swallowed by them, and how to release them so they stop driving your reactions, your decisions, and your relationships. The goal isn't to manage your emotions forever.
If anxiety is keeping you stuck, or anger keeps showing up in ways you don't recognize as yourself, you're not broken.
Most therapy will hand you coping skills and call it a day. What I do is different. I'll teach you how your emotions actually work, what they're designed to do, how to feel them without being swallowed by them, and how to release them so they stop driving your reactions, your decisions, and your relationships. The goal isn't to manage your emotions forever.
I specialize in working with individuals who are seeking relief from trauma, insomnia, chronic pain, depression, and anxiety.
In my practice, I specialize in evidence-based therapies such as Cognitive Processing Therapy for PTSD (CPT), Cognitive Behavioral Therapy (CBT) to include for specifically Insomnia (CBT-I), Chronic Pain (CBT-I), Depression (CBT-D), and (CBT-A). My style in therapy is one of collaboration and a personalized approach to healing and growth to meet the unique needs of each client. Together, we can work towards creating lasting positive changes in your mental health and overall well-being.
I specialize in working with individuals who are seeking relief from trauma, insomnia, chronic pain, depression, and anxiety.
In my practice, I specialize in evidence-based therapies such as Cognitive Processing Therapy for PTSD (CPT), Cognitive Behavioral Therapy (CBT) to include for specifically Insomnia (CBT-I), Chronic Pain (CBT-I), Depression (CBT-D), and (CBT-A). My style in therapy is one of collaboration and a personalized approach to healing and growth to meet the unique needs of each client. Together, we can work towards creating lasting positive changes in your mental health and overall well-being.
I specialize in working with adults and families who struggle with the weight of constant anxiety, past trauma, depression, or the cycles of addiction.
I offer a flexible and collaborative approach, centered on our therapeutic relationship. I primarily use Acceptance and Commitment Therapy (ACT) to give you concrete tools to stop the exhausting fight against difficult thoughts and feelings, allowing you to build the skills you need and pursue what is really important to you.
I specialize in working with adults and families who struggle with the weight of constant anxiety, past trauma, depression, or the cycles of addiction.
I offer a flexible and collaborative approach, centered on our therapeutic relationship. I primarily use Acceptance and Commitment Therapy (ACT) to give you concrete tools to stop the exhausting fight against difficult thoughts and feelings, allowing you to build the skills you need and pursue what is really important to you.
"Let out what is inside of you, for what is inside of you will save you". I believe this quote emphasizes the power of the therapeutic process: personal empowerment through self-expression, self-knowledge, and self-acceptance. In an ever-demanding, stressful, and confusing world, it's easy to lose sight of one of the most healing and fulfilling relationships one can have: the relationship with oneself. I experience therapy as a unique collaboration in which one is guided toward a more profound and restorative understanding of their individuality.
"Let out what is inside of you, for what is inside of you will save you". I believe this quote emphasizes the power of the therapeutic process: personal empowerment through self-expression, self-knowledge, and self-acceptance. In an ever-demanding, stressful, and confusing world, it's easy to lose sight of one of the most healing and fulfilling relationships one can have: the relationship with oneself. I experience therapy as a unique collaboration in which one is guided toward a more profound and restorative understanding of their individuality.
I am skilled in applying evidence-based practices, such as cognitive/dialectical behavior therapy, and group work, to address various mental health issues, such as anger management, anxiety, depression, and trauma.
Life challenges can be hard to face alone. Having a neutral, caring and a supportive therapist can help you tell your story and help you bring your best self forward to enjoy better days & look forward to what the future holds. I am passionate about making a difference in the lives of others and empowering you to reach your full potential.
I am skilled in applying evidence-based practices, such as cognitive/dialectical behavior therapy, and group work, to address various mental health issues, such as anger management, anxiety, depression, and trauma.
Life challenges can be hard to face alone. Having a neutral, caring and a supportive therapist can help you tell your story and help you bring your best self forward to enjoy better days & look forward to what the future holds. I am passionate about making a difference in the lives of others and empowering you to reach your full potential.
Are you feeling weighed down by persistent anxiety, the shadow of past trauma, or the exhaustion of ongoing depression?
At Think Well Live Well Counseling, your healing begins when you feel safe, seen, and deeply supported. I believe in a personalized approach- no "cookie-cutter" solutions. Instead, we'll collaborate to create a therapy plan uniquely tailored to your experience, strengths, and goals.
My therapeutic style is direct, empowering, and deeply integrative.
Are you feeling weighed down by persistent anxiety, the shadow of past trauma, or the exhaustion of ongoing depression?
At Think Well Live Well Counseling, your healing begins when you feel safe, seen, and deeply supported. I believe in a personalized approach- no "cookie-cutter" solutions. Instead, we'll collaborate to create a therapy plan uniquely tailored to your experience, strengths, and goals.
My therapeutic style is direct, empowering, and deeply integrative.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.