CURRENTLY ZOOM-ONLY. PRACTICING IN THE LOS ANGELES AREA. Sometimes life gets complicated. We all want a life of joy and abundance, free from worry, depression and anxiety, without a need to escape reality or avoid parts of our life. Let's talk about how we can together find the answers you seek and help to move you to the next phase of your life!

In many situations, family members or individuals become concerned about a loved one's or their own development or mental health. My practice, Achieving Milestones & Progress (A.M.P.) Autism, helps families or individuals to understand and improve their loved one's or their own developmental or psychiatric needs through comprehensive evaluations and/or treatments. In doing so, it is hoped that individuals of all ages and functioning levels can reach their full potentials and continue to make progress and grow throughout the lifespan. Families will also be better equipped with the knowledge and tools necessary to facilitate that process.

Clients often seek therapeutic support when coping with a life transition that is effecting them and/or their families. I work with individuals and families as they navigate challenging times and my goal is to provide an environment in which growth occurs.

You have the power to change your life. We all have moments when we struggle with periods of difficult transitions, relationship conflict and loss. At times we become overwhelmed with feelings of sadness, worry and confusion, not knowing where to turn for answers. We get disconnected from our authentic self and lose touch with our life's meaning and purpose. Together we can work to identify obstacles and formulate strategies to help you unlock your full potential, pursue your goals, and make the changes you are seeking. I will help you sort through your thoughts and feelings so you can rediscover your power and reclaim your life.

Are you having the same arguments, constant barriers, or moods that keep you from functioning at your best. Have you have tried many ways to overcome and resolve them and they still exist and return. I help individuals and couples face, and work through difficult issues. I can offer practical solutions, ways to create secure loving relationships, and guide you in effective directions. My office is professional yet relaxed and casual. Come in and experience my straight forward, mindful, and authentic approach.

Do you often feel STUCK, OVERWHELMED, or that you are NOT LIVING YOUR BEST LIFE? Do you say to yourself “IF ONLY I COULD...” (fill in the blank: make more money, lose 10 pounds, take a vacation, etc.), then I would be able to live the life I’ve always imagined? Maybe you're looking for someone to talk to about your job, relationships, life goals, challenges, or negative thinking patterns. Therapy is not a "one size fits all" process, and as a therapist I work with my clients to help them navigate life’s challenges. I applaud you for taking the first step and exploring therapy!

I specialize in helping individuals and families heal from traumatic and stressful experiences, including family conflicts, narcissistic abuse, hoarding disorder, parental alienation, and challenging adult children. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and depression are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in somatic psychology that has found success in using a mind/body approach to psychotherapy.

The courageous step of embarking on an experience of bettering one’s life is not easily done. I truly am honored to be a part of that process. In a collaborative approach I help guide Clients to work through the many reasons they arrive to therapy. Clients seem to have a very clear goal of bettering their lives, and I strive to make this happen by helping clients free themselves to use tools learned years into the future. I work with children, adolescents, adults, couples, and families with varying presenting issues, including anxiety, depression, family of origin issues, marginalized oppression, relationship issues and addiction.

Once Self-Discovery has taken place, through a process of inner work, the goal is to become an authentic, conscientious, and self-aware individual which leads to more positive behavior and breaking the cycle of habitually negative results. You'll be able to address issues involving communication with others, personality disorders, intimacy issues, parenting challenges, and spiritual experiences.

STRESS RELIEF FOR EMERGING ADULTS, TEENS AND PARENTS. Are you a young adult unsure of your life direction or having trouble reaching your goals? Is depression or anxiety interfering with your school success in college? Are you the parent of a teen who is withdrawn, unmotivated or unhappy? My goal is to help young people resolve the emotional distractions that can interfere with school success or create challenges in relationships with family, friends or in the workplace.

Ms. Posternak through her training and knowledge, provides clinical services to help people empower themselves to live a fuller life; managing feelings of depression, anxiety, worry, loss, anger, having a better understanding of themselves, increasing their self confidence by learning new tools including problem solving, assertiveness, effective communication, relaxation techniques and anger management skills to enhance daily functioning. "Life is not about surviving the storm, but learning how to dance in the rain..."

The path of life can unfold in a multitude of directions and every individual journey is its own unique experience. Therapy can assist us in the process of navigating the inevitable changes that we all face. I join with clients on their individual journeys to help support them in a collaborative relationship to uncover the desired solution and direction from expansive possibilities. I approach my work with care and compassion to provide my clients with the most effective form of treatment for them. My style emphasizes present moment awareness as well as the relationship between thoughts and feelings.

Widely and internationally known specialist in the treatment of marital therapy. One of the first to bring a psychoanalytic/psychodynamic perspective to marital therapy. Mainly how to help couples separate from the negative projections by the other which I refer to as "the dance." Author of The Narcissistic/Borderline Couple, Emotional Abuse of High -Functioning Women; How to Talk to a Narcissist; How to Talk to a Borderline; and numerous other publications on marital and political conflict. As a classically trained ballet dancer, I treat many people in performing arts. Member and instructor at the New Center for Psychoanalysis

We only know what we know, no shame in not knowing what we don’t. Consider it a privilege to accompany you on your journey to a more fulfilling life. Therapy shouldn't have to be complicated or intimidating. I work with a compassionate, supportive, and individualized approach reducing your distress and symptoms and build your strength and resilience. I'm a lmft with over 35 years experience. My style is interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience.

I beleive that each obstacle has a solution, encourage us to grow and has the potential to strengthen our character. Since 1995 I have worked with adolescents, families, couples and individuals from diverse cultures. I provide services in English and Spanish. I have studied in the U.S.and abroad, and have lived in different countries. In a safe and supportive environment, I can guide you to get what you want and deserve in life. This will be done with approaches that are consistent with your own values. I look forward getting to know you.

You are the expert on yourself and/or your children, however, I am here to help you further explore yourself and gain the support you need. Allow me to partner with you to develop a plan to help you gain clarity, overcome barriers, and further accentuate your strengths. I have been in community mental health for over 8 years and specialize in parenting psychoeducation, working with children, adults, couples, and families. I also treat individuals with trauma, depression, anxiety, loss and grief.

Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.

Your family deserves support. Challenges that arise in childhood can impact one’s mood, how one copes with stress, and identity formation. Similar issues can arise for parents who may be experiencing this role for the first time, impacting one’s ability to bond with their children. Early intervention can support children as young as infancy to promote healthy functioning into adulthood as well as support parents who may be experiencing difficult feelings related to their own history.

As a therapist, I value and create a safe, nurturing, and empathic environment for individuals, couples, and families to explore underlying issues to relationship problems, depression, anxiety, grief and loss, and addictions. I am trained & certified in EMDR, which helps a person to quickly move through recent and past trauma and successfully overcome symptoms related to PTSD (post traumatic stress disorder). We'll work together to help you find a healthy balance between body, mind, and emotions that allow for success in relationships and work, self-empowerment, and to live a life full of hope, meaning, and purpose.