Therapists in Brooklyn, NY

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Photo of Adrianna Beck, Counselor in Brooklyn, NY
Adrianna Beck
Counselor, LMHC
Verified Verified
Brooklyn, NY 11201  (Online Only)
Beginning the therapy process can be daunting, but you deserve support to feel calm, confident, and able to achieve your personal goals. My style as a therapist is highly collaborative which means you have a voice in this process. My ideal client is looking to create a therapeutic relationship where personal healing can happen.
Beginning the therapy process can be daunting, but you deserve support to feel calm, confident, and able to achieve your personal goals. My style as a therapist is highly collaborative which means you have a voice in this process. My ideal client is looking to create a therapeutic relationship where personal healing can happen.
(646) 586-3211 View (646) 586-3211
Photo of Sumi Raghavan, Psychologist in Brooklyn, NY
Sumi Raghavan
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201
Are you having trouble coping with the ups and downs of life? Are you overwhelmed by workplace stress? Struggling to make sense of past experiences? We all experience difficulties in our lives. Sometimes it feels manageable, while at other times it feels overwhelming. Psychotherapy is one method of coping with those difficulties. I work with adults dealing with a wide range of challenges including chronic stress and trauma, workplace difficulties and coping with major life transitions. I will work to build a strong relationship with you so that you feel feel safe and understood, without judgment.
Are you having trouble coping with the ups and downs of life? Are you overwhelmed by workplace stress? Struggling to make sense of past experiences? We all experience difficulties in our lives. Sometimes it feels manageable, while at other times it feels overwhelming. Psychotherapy is one method of coping with those difficulties. I work with adults dealing with a wide range of challenges including chronic stress and trauma, workplace difficulties and coping with major life transitions. I will work to build a strong relationship with you so that you feel feel safe and understood, without judgment.
(347) 657-9953 View (347) 657-9953
Photo of Angela A. Karras, Psychologist in Brooklyn, NY
Angela A. Karras
Psychologist, PsyD
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel better? Together, we will work on finding a way to prioritize yourself. My goal as your therapist is to help you build upon your strengths, gain insight into patterns of behavior you would like to change, and enhance your self-understanding. I don't want you to just survive, I want you to thrive.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel better? Together, we will work on finding a way to prioritize yourself. My goal as your therapist is to help you build upon your strengths, gain insight into patterns of behavior you would like to change, and enhance your self-understanding. I don't want you to just survive, I want you to thrive.
(516) 218-5396 View (516) 218-5396
Photo of Dr. Lisa Petillo, Clinical Social Work/Therapist in Brooklyn, NY
Dr. Lisa Petillo
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Brooklyn, NY 11217
Waitlist for new clients
Would you like to have a better relationship with yourself, and with others, that is supportive and meaningful? In a welcoming and safe space, we will explore and uncover aspects of your life that affect you right now. Therapy is a personal journey that is unique and tailored to your specific needs. We will co-create that road together. You and I will work toward gaining greater insight and understanding so you can begin to feel better, heal your relationships, and enjoy life more.
Would you like to have a better relationship with yourself, and with others, that is supportive and meaningful? In a welcoming and safe space, we will explore and uncover aspects of your life that affect you right now. Therapy is a personal journey that is unique and tailored to your specific needs. We will co-create that road together. You and I will work toward gaining greater insight and understanding so you can begin to feel better, heal your relationships, and enjoy life more.
(631) 378-4221 View (631) 378-4221
Photo of Sarina J DeStefano, Mental Health Counselor in Brooklyn, NY
Sarina J DeStefano
Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11222  (Online Only)
Waitlist for new clients
To those considering beginning their therapy journey, I understand it can feel like a daunting commitment. It is my mission to create a meaningful, interesting and collaborative environment that meets a client where they are and shows them that they have the capacity for meaningful change. Shift in perspective is crucial to an evolving sense of self. I believe in the power of culture, myth, laughter and metaphor to explore a client's issues. I draw from Jungian, Humanistic and Existential theory and believe therapy is a creative as well as healing enterprise.
To those considering beginning their therapy journey, I understand it can feel like a daunting commitment. It is my mission to create a meaningful, interesting and collaborative environment that meets a client where they are and shows them that they have the capacity for meaningful change. Shift in perspective is crucial to an evolving sense of self. I believe in the power of culture, myth, laughter and metaphor to explore a client's issues. I draw from Jungian, Humanistic and Existential theory and believe therapy is a creative as well as healing enterprise.
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Photo of Soraya Palmer, Clinical Social Work/Therapist in Brooklyn, NY
Soraya Palmer
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11238  (Online Only)
I hold a strong commitment to using holistic approaches to healing. Through my extensive clinical work with trauma survivors and background working with young people, I know that talk therapy is not always the most effective method for processing and healing from trauma. I employ therapeutic techniques from Trauma-based Cognitive Processing Therapy, Motivational Interviewing, and somatic modalities to support my clients. As a published author, I often incorporate creative modalities into my therapeutic practice such as creative writing activities, drawing, and clay. Let's work together to figure out which methods work best for you.
I hold a strong commitment to using holistic approaches to healing. Through my extensive clinical work with trauma survivors and background working with young people, I know that talk therapy is not always the most effective method for processing and healing from trauma. I employ therapeutic techniques from Trauma-based Cognitive Processing Therapy, Motivational Interviewing, and somatic modalities to support my clients. As a published author, I often incorporate creative modalities into my therapeutic practice such as creative writing activities, drawing, and clay. Let's work together to figure out which methods work best for you.
(646) 604-2739 View (646) 604-2739
Photo of Sefedin S. Rakipi, Psychologist in Brooklyn, NY
Sefedin S. Rakipi
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11201
I work with clients who suffer from range of emotional problems, including difficulties with anger management, depression, anxiety, interpersonal, and family issues. I work with couples, families, children, and adult individuals. I use individual, group, and family therapy as treatment modalities. I view psychotherapy as a process whereby a client is assisted to explore, understand, and constructs his/her past experiences in more realistic and positive ways to help strengthen one's self-esteem. This process is achieved by creating a working environment of trust, acceptance and non judgment that fosters self-acceptance and emotional growth.
I work with clients who suffer from range of emotional problems, including difficulties with anger management, depression, anxiety, interpersonal, and family issues. I work with couples, families, children, and adult individuals. I use individual, group, and family therapy as treatment modalities. I view psychotherapy as a process whereby a client is assisted to explore, understand, and constructs his/her past experiences in more realistic and positive ways to help strengthen one's self-esteem. This process is achieved by creating a working environment of trust, acceptance and non judgment that fosters self-acceptance and emotional growth.
(718) 612-7807 View (718) 612-7807
Photo of Dr. Sophia Ben-Hamoo, Psychologist in Brooklyn, NY
Dr. Sophia Ben-Hamoo
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11216
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
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Photo of Chris Raabe, Clinical Social Work/Therapist in Brooklyn, NY
Chris Raabe
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
Are you a gay, bisexual, or queer-identified man who is feeling overwhelmed by questions around identity, your position or direction in life, or how to form meaningful and fulfilling connections with others? Do you find yourself distracted by racing or intrusive thoughts or struggling to find the motivation to make big life decisions or changes? Are you having issues in your romantic relationship(s) related to communication, intimacy, autonomy? These are the kinds of issues I navigate with my clients every day. I believe the key to overcoming these struggles begins with building a deep and honest understanding of yourself.
Are you a gay, bisexual, or queer-identified man who is feeling overwhelmed by questions around identity, your position or direction in life, or how to form meaningful and fulfilling connections with others? Do you find yourself distracted by racing or intrusive thoughts or struggling to find the motivation to make big life decisions or changes? Are you having issues in your romantic relationship(s) related to communication, intimacy, autonomy? These are the kinds of issues I navigate with my clients every day. I believe the key to overcoming these struggles begins with building a deep and honest understanding of yourself.
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Photo of Siah Wells, Clinical Social Work/Therapist in Brooklyn, NY
Siah Wells
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11226  (Online Only)
Sometimes grief can feel overwhelming. We come to understand that we need help to work through our loss, but it can be difficult to know where to start. As a clinical social worker with five years of bereavement experience, I believe that you can heal. I've worked with many individuals who are new or skeptical of therapy and it has been my great joy to help them gain confidence and hope through our work together. If you experienced a traumatic or overwhelming loss, I would love to provide a safe, affirming space to work through it.
Sometimes grief can feel overwhelming. We come to understand that we need help to work through our loss, but it can be difficult to know where to start. As a clinical social worker with five years of bereavement experience, I believe that you can heal. I've worked with many individuals who are new or skeptical of therapy and it has been my great joy to help them gain confidence and hope through our work together. If you experienced a traumatic or overwhelming loss, I would love to provide a safe, affirming space to work through it.
(929) 565-5570 View (929) 565-5570
Photo of Dr. Carolyn Peguero Spencer, Clinical Social Work/Therapist in Brooklyn, NY
Dr. Carolyn Peguero Spencer
Clinical Social Work/Therapist, PhD, LCSW, CPC
Verified Verified
Brooklyn, NY 11211  (Online Only)
Are you feeling stuck and disconnected from yourself? Are you working to change old habits and self-sabotaging behavior? These women's issues can manifest into depression, anxiety, or a state of consistent stress or low self-esteem. Women experience many disruptions during their lifetime and during the creation of their self-hood. It may feel like you have lost yourself and lost your sense of identity. Women also experience an overwhelming sense of emotions. For women of color, the pressure to reconcile racial identity, language, economic disparities, and bi-cultural obligations can create feelings of sadness and powerlessness.
Are you feeling stuck and disconnected from yourself? Are you working to change old habits and self-sabotaging behavior? These women's issues can manifest into depression, anxiety, or a state of consistent stress or low self-esteem. Women experience many disruptions during their lifetime and during the creation of their self-hood. It may feel like you have lost yourself and lost your sense of identity. Women also experience an overwhelming sense of emotions. For women of color, the pressure to reconcile racial identity, language, economic disparities, and bi-cultural obligations can create feelings of sadness and powerlessness.
(347) 321-8904 View (347) 321-8904
Photo of Gui Xiang Loo, Clinical Social Work/Therapist in Brooklyn, NY
Gui Xiang Loo
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11214  (Online Only)
Life provides opportunity for joy, creativity, fulfillment and love. Sometimes it may not seem that way when faced with change, challenges or fears. Are you struggling to stop unhealthy behaviors or anxious thoughts? Are you having difficulty setting boundaries or feeling overwhelmed? Do you feel bogged down by limiting beliefs? Are you searching for understanding and resolution of your experiences of trauma? Is something stirring in you to have more? You may even know what to do but can't take the necessary steps. Therapy is an opportunity for you to reclaim your agency and power to build and live the life you want.
Life provides opportunity for joy, creativity, fulfillment and love. Sometimes it may not seem that way when faced with change, challenges or fears. Are you struggling to stop unhealthy behaviors or anxious thoughts? Are you having difficulty setting boundaries or feeling overwhelmed? Do you feel bogged down by limiting beliefs? Are you searching for understanding and resolution of your experiences of trauma? Is something stirring in you to have more? You may even know what to do but can't take the necessary steps. Therapy is an opportunity for you to reclaim your agency and power to build and live the life you want.
(646) 603-0686 View (646) 603-0686
Photo of Melanie Btesh, Counselor in Brooklyn, NY
Melanie Btesh
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11235
Do you ever feel anxious, depressed, or simply lacking the desire to push forward in life? Are you willing to discover your untapped potential? Are you ready to go on a therapeutic journey to become the best possible you? There is a unique approach for each person tailored to accomplishing goals and experiencing personal growth. Through the use of CBT techniques, we can work towards changing negative and destructive thought patterns and replacing them with positive and productive ones. I've helped children and adults along a path where change is possible. Let's work together to achieve the best possible you.
Do you ever feel anxious, depressed, or simply lacking the desire to push forward in life? Are you willing to discover your untapped potential? Are you ready to go on a therapeutic journey to become the best possible you? There is a unique approach for each person tailored to accomplishing goals and experiencing personal growth. Through the use of CBT techniques, we can work towards changing negative and destructive thought patterns and replacing them with positive and productive ones. I've helped children and adults along a path where change is possible. Let's work together to achieve the best possible you.
(929) 416-2122 View (929) 416-2122
Photo of Emily Scott, Clinical Social Work/Therapist in Brooklyn, NY
Emily Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11215  (Online Only)
Hi there! I work with a diverse population of individuals, couples, and folx in various "non-traditional" relationships who are facing self-esteem problems, gender identity, LGBTQ+ concerns, trauma, grief, body-image issues, anxiety, depression, and relationship issues. As a queer therapist, I know the importance of speaking with someone who is informed about queer and trans experiences and to feel connected to your therapist in a relational way.
Hi there! I work with a diverse population of individuals, couples, and folx in various "non-traditional" relationships who are facing self-esteem problems, gender identity, LGBTQ+ concerns, trauma, grief, body-image issues, anxiety, depression, and relationship issues. As a queer therapist, I know the importance of speaking with someone who is informed about queer and trans experiences and to feel connected to your therapist in a relational way.
(646) 762-1204 View (646) 762-1204
Photo of Irena Kenny, Art Therapist in Brooklyn, NY
Irena Kenny
Art Therapist, ATR-BC, LCAT
Verified Verified
Brooklyn, NY 11215
Feeling stuck, unfulfilled or wondering why you keep finding yourself repeating the same behavior expecting different results? Let's foster some curiosity about what lies at the root of your behavioral patterns. What might have worked in the past but no longer brings you the desired outcome? We work on identifying your inner strengths and optimizing their use for empowerment and increased life enjoyment. Tailoring treatment to best respond to individual needs is important to me. I offer traditional talk therapy as well as art therapy. Many clients find the creative process helpful in facilitating self awareness and insight.
Feeling stuck, unfulfilled or wondering why you keep finding yourself repeating the same behavior expecting different results? Let's foster some curiosity about what lies at the root of your behavioral patterns. What might have worked in the past but no longer brings you the desired outcome? We work on identifying your inner strengths and optimizing their use for empowerment and increased life enjoyment. Tailoring treatment to best respond to individual needs is important to me. I offer traditional talk therapy as well as art therapy. Many clients find the creative process helpful in facilitating self awareness and insight.
(646) 363-6798 View (646) 363-6798
Photo of Catherine M Portacio, Counselor in Brooklyn, NY
Catherine M Portacio
Counselor, LMHC
Verified Verified
Brooklyn, NY 11234  (Online Only)
Hey there! I am happy to see you've made it. Making the choice in addressing your mental health is the first step to showing up for yourself. I'm sure there have been times where you haven't been able to show up for yourself. Maybe you've been finding yourself feeling too stressed, too worried, too tired, "too" much of many things to feel connected to yourself, to your relationships, or to your work. Whatever you are feeling "too much of", I am prepared to meet you where you're at, accompanied by kindness and warmth.
Hey there! I am happy to see you've made it. Making the choice in addressing your mental health is the first step to showing up for yourself. I'm sure there have been times where you haven't been able to show up for yourself. Maybe you've been finding yourself feeling too stressed, too worried, too tired, "too" much of many things to feel connected to yourself, to your relationships, or to your work. Whatever you are feeling "too much of", I am prepared to meet you where you're at, accompanied by kindness and warmth.
(347) 621-6066 View (347) 621-6066
Photo of Lola Noero, Clinical Social Work/Therapist in Brooklyn, NY
Lola Noero
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Brooklyn, NY 11249
Schedule a free consultation with this link: www.calendly.com/lola-harney Are you living a fulfilling life that energizes you? Have you noticed yourself ending up in the same place, with familiar patterns? “Awareness is like the sun. When it shines on things, they are transformed.”-Thich Nhat Hanh. I specialize in couples/relationship communication with advanced training, as well as trauma therapy (completed hours in EMDR training). I see clients in person and remotely. I am the Co-Founder of Manhattan Therapy (manhattantherapy.com)
Schedule a free consultation with this link: www.calendly.com/lola-harney Are you living a fulfilling life that energizes you? Have you noticed yourself ending up in the same place, with familiar patterns? “Awareness is like the sun. When it shines on things, they are transformed.”-Thich Nhat Hanh. I specialize in couples/relationship communication with advanced training, as well as trauma therapy (completed hours in EMDR training). I see clients in person and remotely. I am the Co-Founder of Manhattan Therapy (manhattantherapy.com)
(332) 322-6370 View (332) 322-6370
Photo of Christina Faletti, Clinical Social Work/Therapist in Brooklyn, NY
Christina Faletti
Clinical Social Work/Therapist, LCSW-R, ACT
Verified Verified
Brooklyn, NY 11215
I am a certified cognitive therapist with the Academy of Cognitive Therapy. My style is collaborative and interactive. It is my hope to assist in effecting the change that you would like to see as soon as possible using cognitive behavioral techniques. I have extensive experience working with individual adults and couples with a variety of life situations, including anxiety, depression, relationship difficulties, career/workplace concerns, sexual dysfunctions, grief and loss, aging, and parenting issues.
I am a certified cognitive therapist with the Academy of Cognitive Therapy. My style is collaborative and interactive. It is my hope to assist in effecting the change that you would like to see as soon as possible using cognitive behavioral techniques. I have extensive experience working with individual adults and couples with a variety of life situations, including anxiety, depression, relationship difficulties, career/workplace concerns, sexual dysfunctions, grief and loss, aging, and parenting issues.
(646) 528-3357 View (646) 528-3357
Photo of Peter Schmitt, Counselor in Brooklyn, NY
Peter Schmitt
Counselor, EdM, LMHC, MA
Verified Verified
2 Endorsed
Brooklyn, NY 11215  (Online Only)
Are you struggling to feel connected with others in your life? Do you feel like something is blocking you from being as fulfilled as you would like to be in friendships, romance, or work? Are you having difficulties in your romantic partnership, or navigating a life transition? I'll work together with you to understand the patterns and experiences that shape your understanding of yourself and the world around you, and use evidence-based approaches to help you forge a new path forward. We'll build and strengthen your relationship with and understanding of yourself, as a way of deepening intimacy and connection throughout your life.
Are you struggling to feel connected with others in your life? Do you feel like something is blocking you from being as fulfilled as you would like to be in friendships, romance, or work? Are you having difficulties in your romantic partnership, or navigating a life transition? I'll work together with you to understand the patterns and experiences that shape your understanding of yourself and the world around you, and use evidence-based approaches to help you forge a new path forward. We'll build and strengthen your relationship with and understanding of yourself, as a way of deepening intimacy and connection throughout your life.
(646) 760-6924 View (646) 760-6924
Photo of Rachel Elizabeth Wyman in Brooklyn, NY
Rachel Elizabeth Wyman
MS, LCAT
Verified Verified
1 Endorsed
Brooklyn, NY 11229
In this uniquely disorienting time, many of us are anxious, depressed, and full of dread and confusion. In an effort to escape these uncomfortable feelings, it's easy to numb out and focus our attention from the neck up. By becoming friendly with our physical realities and bodily-felt experiences, we can safely reconnect to our fullness, expand our choices for how to be in the world, and experience greater wellbeing.
In this uniquely disorienting time, many of us are anxious, depressed, and full of dread and confusion. In an effort to escape these uncomfortable feelings, it's easy to numb out and focus our attention from the neck up. By becoming friendly with our physical realities and bodily-felt experiences, we can safely reconnect to our fullness, expand our choices for how to be in the world, and experience greater wellbeing.
(718) 736-2089 View (718) 736-2089

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.