Photo of Adrienne Parker, Licensed Professional Counselor in Sugar Land, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Sugar Land, TX 77498  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Houston Center for Christian Counseling, Licensed Professional Counselor in Sugar Land, TX
Houston Center for Christian Counseling
Licensed Professional Counselor, MA, LPC, LMFT, LCDC
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Life can be really hard. We can help. Serving the Houston area and the State of Texas since 1981 with clinical excellence, we provide a warm, therapeutic, and inviting atmosphere. We see children 2 and up, teens, and adults. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Meeting clients where they are, we walk alongside in order to hear and help in a way that brings about lasting change. Our doors are open to clients from all religious, ethnic, and cultural backgrounds. We meet in person and virtually.
Life can be really hard. We can help. Serving the Houston area and the State of Texas since 1981 with clinical excellence, we provide a warm, therapeutic, and inviting atmosphere. We see children 2 and up, teens, and adults. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Meeting clients where they are, we walk alongside in order to hear and help in a way that brings about lasting change. Our doors are open to clients from all religious, ethnic, and cultural backgrounds. We meet in person and virtually.
(832) 793-6597 View (832) 793-6597
Photo of James Matson, Clinical Social Work/Therapist in Sugar Land, TX
James Matson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar Land, TX 77479
Do you remember when you began thinking less about your stressful week and more about your stressful life? Life is confusing, painful and often overwhelming. Your lack of clarity can produce imbalances in your mental, emotional, physical, spiritual and sexual health. You deserve not just psychotherapy, but therapy that crafts well rounded and individualized strategies for transformation.
Do you remember when you began thinking less about your stressful week and more about your stressful life? Life is confusing, painful and often overwhelming. Your lack of clarity can produce imbalances in your mental, emotional, physical, spiritual and sexual health. You deserve not just psychotherapy, but therapy that crafts well rounded and individualized strategies for transformation.
(281) 903-5330 View (281) 903-5330
Photo of Laila Narsi, Clinical Social Work/Therapist in Sugar Land, TX
Laila Narsi
Clinical Social Work/Therapist, LCSW, CMMT, CMT-P
Verified Verified
Sugar Land, TX 77478
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
(281) 675-2722 View (281) 675-2722
Photo of Sacha Wheeler, Licensed Professional Counselor in Sugar Land, TX
Sacha Wheeler
Licensed Professional Counselor, MA, LPC-S, BCPC
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients and helping them achieve their goals. Once they discover their inner strength and learn some tools to face life's challenges with confidence and competence, clients find themselves more satisfied with who they are, where they are going, and how to get there. My wide range of experience and knowledge has given me the freedom to utilize many therapeutic approaches that can help clients resolve their issues. I have over 20 years of experience.
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients and helping them achieve their goals. Once they discover their inner strength and learn some tools to face life's challenges with confidence and competence, clients find themselves more satisfied with who they are, where they are going, and how to get there. My wide range of experience and knowledge has given me the freedom to utilize many therapeutic approaches that can help clients resolve their issues. I have over 20 years of experience.
(832) 370-0681 View (832) 370-0681
Photo of One Pivot Counseling, PLLC, Licensed Professional Counselor in Sugar Land, TX
One Pivot Counseling, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Sugar Land, TX 77479  (Online Only)
We see you clearly. You are struggling with trying to hold it altogether but in the midst of that you aren't showing up for those that love and need you. Maybe you've been told that you need to just get over it. But how can you without the necessary tools? You're needing a safe space to vent that also provides you with tangible steps. If you feel like you've lost yourself, or maybe are on the road to exploring who you are we can work together to find that person again.
We see you clearly. You are struggling with trying to hold it altogether but in the midst of that you aren't showing up for those that love and need you. Maybe you've been told that you need to just get over it. But how can you without the necessary tools? You're needing a safe space to vent that also provides you with tangible steps. If you feel like you've lost yourself, or maybe are on the road to exploring who you are we can work together to find that person again.
(832) 990-0628 View (832) 990-0628

More Therapists Nearby

Photo of Christine River Block, Clinical Social Work/Therapist in Sugar Land, TX
Christine River Block
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
9 Endorsed
Houston, TX 77063
I am completing my certification in Imago Relationship Therapy (7/2023).
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
I am completing my certification in Imago Relationship Therapy (7/2023).
A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, though, everyone needs to see one. Therapy won't solve your problems, but it will help equip you with the tools you need to get through. We offer in-person and video sessions, and see children to adults. We have several groups available, and we accept insurance and offer a sliding scale. We believe therapy is for everyone. Contact us for a free consultation. Even if you don't end up seeing a therapist with our practice, we can help you find someone that you connect with.
(281) 688-6157 View (281) 688-6157
Photo of Tim Flynn, LPC Associate in Sugar Land, TX
Tim Flynn
LPC Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Houston, TX 77035
For couples therapy we follow the IMAGO method to learn communication skills.
EMDR Therapy: I work primarily with adults and couples to achieve personal, family, relationship and professional goals. Many of us struggle to manage stress or conflict at work and at home. We feel we have to be perfect or something bad is going to happen. It is possible to process past trauma, reduce hyper-vigilance, to enjoy our relationships and handle conflict with grace. If your struggling at work, in your relationships or just feel something is not quite right or as good as it could be in your life, call for a free consult today.
For couples therapy we follow the IMAGO method to learn communication skills.
EMDR Therapy: I work primarily with adults and couples to achieve personal, family, relationship and professional goals. Many of us struggle to manage stress or conflict at work and at home. We feel we have to be perfect or something bad is going to happen. It is possible to process past trauma, reduce hyper-vigilance, to enjoy our relationships and handle conflict with grace. If your struggling at work, in your relationships or just feel something is not quite right or as good as it could be in your life, call for a free consult today.
(832) 743-1075 View (832) 743-1075
Photo of Donna K Sullivan, Licensed Professional Counselor in Sugar Land, TX
Donna K Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77042
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
(281) 524-4233 View (281) 524-4233
Photo of Jane J. Smith, Licensed Professional Counselor in Sugar Land, TX
Jane J. Smith
Licensed Professional Counselor, MA, LPC - S, CST, LMHC, BCC
Verified Verified
1 Endorsed
Houston, TX 77063  (Online Only)
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help couples and families to connect emotionally while developing skills to communicate, validate, and understand each other.
Negative intense emotions can affect our daily lives if we allow them to. These emotions can be anger, shame, guilt, or sadness. It can leave us feeling down and overwhelmed causing anxiety and may drive us to behave in ways we normally wouldn't. Sometimes it may be difficult for couples and families to relate to each other when issues of life get in the way or when one may not believe the other understands. My focus is to help couples and families to connect emotionally while developing skills to communicate, validate, and understand each other.
(832) 786-2586 View (832) 786-2586
Photo of Gabriel Gonzalez, Clinical Social Work/Therapist in Sugar Land, TX
Gabriel Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Houston, TX 77096
(832) 662-1747 View (832) 662-1747

Online Therapists

Photo of Mark Groblewski, Clinical Social Work/Therapist in Sugar Land, TX
Mark Groblewski
Clinical Social Work/Therapist, LCSW, Imago
Verified Verified
2 Endorsed
Houston, TX 77058
Having problems with communication in your relationship? Are there topics you can't discuss? Does it leave you feeling upset & withdrawn? These are natural feelings. Relationships can be hard- they take work. You may be thinking "We can't go on like this. I just don't know what to do." But there is hope-you can feel better. I am a Certified Imago Therapist for the past 20 years & do Imago Couples Workshops with my wife Amy. Helping couples, families, & individuals connect & communicate more effectively, especially around conflict is my passion. I have lived & worked through many of the same issues in my 37 years of marriage.
Having problems with communication in your relationship? Are there topics you can't discuss? Does it leave you feeling upset & withdrawn? These are natural feelings. Relationships can be hard- they take work. You may be thinking "We can't go on like this. I just don't know what to do." But there is hope-you can feel better. I am a Certified Imago Therapist for the past 20 years & do Imago Couples Workshops with my wife Amy. Helping couples, families, & individuals connect & communicate more effectively, especially around conflict is my passion. I have lived & worked through many of the same issues in my 37 years of marriage.
(832) 786-2851 View (832) 786-2851
Photo of Dana Hahn - The Woodlands Center For Families, Marriage & Family Therapist in Sugar Land, TX
Dana Hahn - The Woodlands Center For Families
Marriage & Family Therapist, MS, LPC-S, LMFT-S
Verified Verified
Spring, TX 77381
Being intensively trained in Dialectical Behavioral Therapy, Gottman Couples Therapy, IMAGO, Solution Focused Therapies and EMDR allows me the ability to coach individuals, couples and families how to overcome complex circumstances.
Overwhelmed? Feeling distant from loved ones? Desiring for life to be different? These feelings and experiences are trying to tell you something. Together we will find the answers, and turn these feelings around so that you can get back on track to living the life you want. Individuals, couples and families that participate in a combination of our services such as DBT skills classes or a one day workshop for couples based on "The Seven Principles for Making Marriage Work" by John Gottman, has shown to bring about faster change. Learn more on our website at www.TheWoodlandsCenterForFamilies.com
Being intensively trained in Dialectical Behavioral Therapy, Gottman Couples Therapy, IMAGO, Solution Focused Therapies and EMDR allows me the ability to coach individuals, couples and families how to overcome complex circumstances.
Overwhelmed? Feeling distant from loved ones? Desiring for life to be different? These feelings and experiences are trying to tell you something. Together we will find the answers, and turn these feelings around so that you can get back on track to living the life you want. Individuals, couples and families that participate in a combination of our services such as DBT skills classes or a one day workshop for couples based on "The Seven Principles for Making Marriage Work" by John Gottman, has shown to bring about faster change. Learn more on our website at www.TheWoodlandsCenterForFamilies.com
(713) 338-9275 View (713) 338-9275
Photo of Sharp Counseling and Consulting, Licensed Professional Counselor in Sugar Land, TX
Sharp Counseling and Consulting
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Spring, TX 77379
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping couples and individuals build fulfilling and loving relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection, effective communication, and resolving conflicts in a constructive manner. My approach is rooted in the transformative Imago Relationship Therapy, which aims to heal past wounds and foster growth and understanding within partnerships. I also have training in helping people experiencing divorce.
(346) 209-4155 View (346) 209-4155
Photo of Jennifer L. Aune Counseling, PLLC, Licensed Professional Counselor in Sugar Land, TX
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
(936) 337-4803 View (936) 337-4803
Photo of Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago, Licensed Professional Counselor in Sugar Land, TX
Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago
Licensed Professional Counselor, EMDR , Neuro, Feedbac, IMAGO, Sensory
Verified Verified
2 Endorsed
Kingwood, TX 77339
By combining the transformative powers of EMDR, the relational insights of IMAGO Therapy, and the grounding effects of Sensory Processing skills, we can pave the way for healing, resilience, and for healing, resilience, and genuine connection.
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
By combining the transformative powers of EMDR, the relational insights of IMAGO Therapy, and the grounding effects of Sensory Processing skills, we can pave the way for healing, resilience, and for healing, resilience, and genuine connection.
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
(281) 784-3809 View (281) 784-3809
Photo of Dr. Esther Jimenez Ph. D., Licensed Professional Counselor in Sugar Land, TX
Dr. Esther Jimenez Ph. D.
Licensed Professional Counselor, PhD, MS, LPC, BCST, EMDR
Verified Verified
Houston, TX 77056
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
I utilize an integrative approach to fit the unique needs of each client including Attachment Theory, CBT, SFBT, REBT, Imago Relationship Therapy (centers on the transformation of conflict into healing & growth opportunities through a relational connection), Collaborative & Existential Therapy, Ecological Systems Theory (Urie Bronfenbrenner), EMDR.
Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc
(346) 214-4189 View (346) 214-4189
Photo of Genie Brown Joslin, Licensed Professional Counselor in Sugar Land, TX
Genie Brown Joslin
Licensed Professional Counselor, MEd, LPC, LMFT, Imago
Verified Verified
1 Endorsed
Houston, TX 77006
My clients often have communication issues. I work with couples and individuals looking for better ways to communicate with loved ones, peers, or in the work place. I am a Certified IMAGO Relationship Therapist. IMAGO is a theory that addresess how we listen, when we are triggered, get defensive, and stop listening. These skills are also helpful for adolescents and parents. I have worked in the Montrose area for 30 years. I welcome LGBT clients. I describe myself as a welcoming and interactive facilitator and therapist.
My clients often have communication issues. I work with couples and individuals looking for better ways to communicate with loved ones, peers, or in the work place. I am a Certified IMAGO Relationship Therapist. IMAGO is a theory that addresess how we listen, when we are triggered, get defensive, and stop listening. These skills are also helpful for adolescents and parents. I have worked in the Montrose area for 30 years. I welcome LGBT clients. I describe myself as a welcoming and interactive facilitator and therapist.
(281) 974-5224 View (281) 974-5224
Photo of Back On The Road Again LLC, Licensed Professional Counselor in Sugar Land, TX
Back On The Road Again LLC
Licensed Professional Counselor, LPC, LCDC
Verified Verified
3 Endorsed
Houston, TX 77002  (Online Only)
I utilize Motivational Interviewing, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Coaching, Brainspotting (similar to EMDR), and Imago Relationship Therapy to help clients reach their goals.
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
I utilize Motivational Interviewing, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Coaching, Brainspotting (similar to EMDR), and Imago Relationship Therapy to help clients reach their goals.
I believe in beginning therapy with a client by starting where they are at and partnering with them to set goals that are right for them. I am passionate about helping couples reconnect using Imago Relationship Therapy. I also have a passion for persons struggling with addiction or abusive relationships. For direct scheduling use this link: https://headway.co/providers/cherry-weaver
(281) 214-6510 View (281) 214-6510
Photo of Karen Nelson Thomas, Clinical Social Work/Therapist in Sugar Land, TX
Karen Nelson Thomas
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
Houston, TX 77098
I have been practicing for 30 years and am certified in Imago Relationship Therapy and EMDR.
Contrary to popular opinion that can characterize therapy as designed for unhealthy or dysfunctional people, my experience and belief is that therapy is for people seeking to improve their lives and their relationships. Whether it is a relationship with ourselves, with a spouse, partner, family or friends, many of us long for better connections and more empowerment in our lives. The good news is that we can learns skills to live more satisfying lives. Research on brain plasticity validates that we can change. Research also suggests we tend to do what we have already done, whether it works or not! Therapy can change this!
I have been practicing for 30 years and am certified in Imago Relationship Therapy and EMDR.
Contrary to popular opinion that can characterize therapy as designed for unhealthy or dysfunctional people, my experience and belief is that therapy is for people seeking to improve their lives and their relationships. Whether it is a relationship with ourselves, with a spouse, partner, family or friends, many of us long for better connections and more empowerment in our lives. The good news is that we can learns skills to live more satisfying lives. Research on brain plasticity validates that we can change. Research also suggests we tend to do what we have already done, whether it works or not! Therapy can change this!
(832) 280-8189 View (832) 280-8189

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.