Photo of Adrienne Parker, Licensed Professional Counselor in Sugar Land, TX
Adrienne Parker
Licensed Professional Counselor, LMHC
Verified Verified
Sugar Land, TX 77498  (Online Only)
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
I'm Adrienne Parker, and I've worked in mental health for over 9 years, providing individual, group, and family therapy. I have worked with various individuals giving treatment for Depression, Anxiety, Youth Substance Abuse, Anger Management, Mood Disorders, Adjustment Disorder, Childhood PTSD, Trauma, Self Esteem, ODD, Stress Reduction, Autism Spectrum Disorder, ADHD, and Parents of Children with Special Needs. I use client-centered techniques, including TF-CBT, Imago Relationship Therapy, CBT, Psychotherapy, Brief Therapy, and ERP. I believe you are the expert on you, and I respect what your concept of "happy" looks like.
(832) 604-0959 View (832) 604-0959
Photo of Karen Waldman, Psychologist in Sugar Land, TX
Karen Waldman
Psychologist, PhD
Verified Verified
Sugar Land, TX 77479  (Online Only)
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
My specializations include couples and marital counseling, individual therapy, behavioral health (i.e., the mind-body connection), mindfulness training, stress management, values/goals clarification, LGBT issues, and hypnosis. Understandably, clients want results that are both fast and lasting, so I tend to use some type of brief, solution-focused model in my work. I also have considerable experience utilizing Acceptance and Commitment Therapy (ACT), a method that is both quick and effective for relationship/family/parenting problems, depression, anxiety, grief and loss, chronic pain, guilt, insomnia, medical impairments, work stress, anger/resentment, smoking addiction, and many other difficult issues.
(713) 766-4375 View (713) 766-4375
Photo of Laila Narsi, Clinical Social Work/Therapist in Sugar Land, TX
Laila Narsi
Clinical Social Work/Therapist, LCSW, CMMT, CMT-P
Verified Verified
Sugar Land, TX 77478
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
We all have inner wisdom which holds the answers to our questions. At the center of our beings we know who we are and what we want but getting there can sometimes be difficult. Using sound innovative psychotherapeutic techniques I work with my clients towards their goals. Whether I work with individual, couples, families, or groups, I understand the importance of a healthy relationship, excellent rapport, non-judgment, honesty and the need for confidentiality in working towards these goals. I also now offer Telehealth/Virtual sessions.
(281) 675-2722 View (281) 675-2722
Photo of James Matson, Clinical Social Work/Therapist in Sugar Land, TX
James Matson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sugar Land, TX 77479
Do you remember when you began thinking less about your stressful week and more about your stressful life? Life is confusing, painful and often overwhelming. Your lack of clarity can produce imbalances in your mental, emotional, physical, spiritual and sexual health. You deserve not just psychotherapy, but therapy that crafts well rounded and individualized strategies for transformation.
Do you remember when you began thinking less about your stressful week and more about your stressful life? Life is confusing, painful and often overwhelming. Your lack of clarity can produce imbalances in your mental, emotional, physical, spiritual and sexual health. You deserve not just psychotherapy, but therapy that crafts well rounded and individualized strategies for transformation.
(281) 903-5330 View (281) 903-5330
Photo of Houston Center for Christian Counseling, Licensed Professional Counselor in Sugar Land, TX
Houston Center for Christian Counseling
Licensed Professional Counselor, MA, LPC, LMFT, LCDC
Verified Verified
1 Endorsed
Sugar Land, TX 77478
Life can be really hard. We can help. Serving the Houston area and the State of Texas since 1981 with clinical excellence, we provide a warm, therapeutic, and inviting atmosphere. We see children 2 and up, teens, and adults. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Meeting clients where they are, we walk alongside in order to hear and help in a way that brings about lasting change. Our doors are open to clients from all religious, ethnic, and cultural backgrounds. We meet in person and virtually.
Life can be really hard. We can help. Serving the Houston area and the State of Texas since 1981 with clinical excellence, we provide a warm, therapeutic, and inviting atmosphere. We see children 2 and up, teens, and adults. Through integrating our faith and clinical training, we offer biblically sound and psychologically skilled approaches to life’s struggles. Meeting clients where they are, we walk alongside in order to hear and help in a way that brings about lasting change. Our doors are open to clients from all religious, ethnic, and cultural backgrounds. We meet in person and virtually.
(832) 793-6597 View (832) 793-6597
Photo of Christine A Beliard, Marriage & Family Therapist in Sugar Land, TX
Christine A Beliard
Marriage & Family Therapist, PhD, MFT
Verified Verified
Sugar Land, TX 77479  (Online Only)
I see clients in Florida, Texas, and Alabama. It is my honor to walk alongside people who have committed to the change they want to experience in their lives. I have had the privilege of working with clients for over 15 years. To me, one of the most important aspects of therapy is the FIT between the client and therapist. Our first goal will be to ensure that you feel comfortable with me and that I am inviting you into a trustworthy space for our work. I will be honest - therapy with me will be work, but it will always be done with compassion and care. Life is not easy, but finding a good therapist to walk alongside you should be!
I see clients in Florida, Texas, and Alabama. It is my honor to walk alongside people who have committed to the change they want to experience in their lives. I have had the privilege of working with clients for over 15 years. To me, one of the most important aspects of therapy is the FIT between the client and therapist. Our first goal will be to ensure that you feel comfortable with me and that I am inviting you into a trustworthy space for our work. I will be honest - therapy with me will be work, but it will always be done with compassion and care. Life is not easy, but finding a good therapist to walk alongside you should be!
(512) 548-2234 View (512) 548-2234
Photo of Sacha Wheeler, Licensed Professional Counselor in Sugar Land, TX
Sacha Wheeler
Licensed Professional Counselor, MA, LPC-S, BCPC
Verified Verified
1 Endorsed
Sugar Land, TX 77478  (Online Only)
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients and helping them achieve their goals. Once they discover their inner strength and learn some tools to face life's challenges with confidence and competence, clients find themselves more satisfied with who they are, where they are going, and how to get there. My wide range of experience and knowledge has given me the freedom to utilize many therapeutic approaches that can help clients resolve their issues. I have over 20 years of experience.
My mission is to empower and educate. As a Board Certified Professional Counselor, I enjoy building relationships with my clients and helping them achieve their goals. Once they discover their inner strength and learn some tools to face life's challenges with confidence and competence, clients find themselves more satisfied with who they are, where they are going, and how to get there. My wide range of experience and knowledge has given me the freedom to utilize many therapeutic approaches that can help clients resolve their issues. I have over 20 years of experience.
(832) 370-0681 View (832) 370-0681
Photo of One Pivot Counseling, PLLC, Licensed Professional Counselor in Sugar Land, TX
One Pivot Counseling, PLLC
Licensed Professional Counselor, LPC-S
Verified Verified
Sugar Land, TX 77479  (Online Only)
We see you clearly. You are struggling with trying to hold it altogether but in the midst of that you aren't showing up for those that love and need you. Maybe you've been told that you need to just get over it. But how can you without the necessary tools? You're needing a safe space to vent that also provides you with tangible steps. If you feel like you've lost yourself, or maybe are on the road to exploring who you are we can work together to find that person again.
We see you clearly. You are struggling with trying to hold it altogether but in the midst of that you aren't showing up for those that love and need you. Maybe you've been told that you need to just get over it. But how can you without the necessary tools? You're needing a safe space to vent that also provides you with tangible steps. If you feel like you've lost yourself, or maybe are on the road to exploring who you are we can work together to find that person again.
(832) 990-0628 View (832) 990-0628

More Therapists Nearby

Photo of Tim Flynn, LPC Associate in Sugar Land, TX
Tim Flynn
LPC Associate, LPC-A, MEd
Verified Verified
1 Endorsed
Houston, TX 77035
For couples therapy we follow the IMAGO method to learn communication skills.
EMDR Therapy: I work primarily with adults and couples to achieve personal, family, relationship and professional goals. Many of us struggle to manage stress or conflict at work and at home. We feel we have to be perfect or something bad is going to happen. It is possible to process past trauma, reduce hyper-vigilance, to enjoy our relationships and handle conflict with grace. If your struggling at work, in your relationships or just feel something is not quite right or as good as it could be in your life, call for a free consult today.
For couples therapy we follow the IMAGO method to learn communication skills.
EMDR Therapy: I work primarily with adults and couples to achieve personal, family, relationship and professional goals. Many of us struggle to manage stress or conflict at work and at home. We feel we have to be perfect or something bad is going to happen. It is possible to process past trauma, reduce hyper-vigilance, to enjoy our relationships and handle conflict with grace. If your struggling at work, in your relationships or just feel something is not quite right or as good as it could be in your life, call for a free consult today.
(832) 743-1075 View (832) 743-1075
Photo of Donna K Sullivan, Licensed Professional Counselor in Sugar Land, TX
Donna K Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77042
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
Life can sometimes be complicated. Workplace stress, relationship challenges, financial difficulty and complicated family issues can become overwhelming, especially when you feel fatiqued, anxious, depressed, confused or alone. You may even begin to lose hope for the possibility of ever getting what you want and living a happy, productive life. A counselor can help you identify the root of the problems and develop steps toward their resolution. There is no reason to struggle through another day alone. Reach out for the support you need and we will work together to move you towards living the life you want to live.
(281) 524-4233 View (281) 524-4233
Photo of Micki Grimland, Clinical Social Work/Therapist in Sugar Land, TX
Micki Grimland
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
4 Endorsed
Houston, TX 77042
My philosophy on what makes an effectual clinician is deep compassion along with a strong ability to confront what a client can not see, doesn't want to see, or runs from, in a way that is digestible. This leads to transformational changes that are permanent and life changing. In my opinion, Carl Jung said it best, "Every defeat of the ego is a victory for the soul."
My philosophy on what makes an effectual clinician is deep compassion along with a strong ability to confront what a client can not see, doesn't want to see, or runs from, in a way that is digestible. This leads to transformational changes that are permanent and life changing. In my opinion, Carl Jung said it best, "Every defeat of the ego is a victory for the soul."
(346) 553-9683 View (346) 553-9683

Online Therapists

Photo of Mark Groblewski, Clinical Social Work/Therapist in Sugar Land, TX
Mark Groblewski
Clinical Social Work/Therapist, LCSW, Imago
Verified Verified
2 Endorsed
Houston, TX 77058
Having problems with communication in your relationship? Are there topics you can't discuss? Does it leave you feeling upset & withdrawn? These are natural feelings. Relationships can be hard- they take work. You may be thinking "We can't go on like this. I just don't know what to do." But there is hope-you can feel better. I am a Certified Imago Therapist for the past 20 years & do Imago Couples Workshops with my wife Amy. Helping couples, families, & individuals connect & communicate more effectively, especially around conflict is my passion. I have lived & worked through many of the same issues in my 37 years of marriage.
Having problems with communication in your relationship? Are there topics you can't discuss? Does it leave you feeling upset & withdrawn? These are natural feelings. Relationships can be hard- they take work. You may be thinking "We can't go on like this. I just don't know what to do." But there is hope-you can feel better. I am a Certified Imago Therapist for the past 20 years & do Imago Couples Workshops with my wife Amy. Helping couples, families, & individuals connect & communicate more effectively, especially around conflict is my passion. I have lived & worked through many of the same issues in my 37 years of marriage.
(832) 786-2851 View (832) 786-2851
Photo of Genie Brown Joslin, Licensed Professional Counselor in Sugar Land, TX
Genie Brown Joslin
Licensed Professional Counselor, MEd, LPC, LMFT, Imago
Verified Verified
1 Endorsed
Houston, TX 77006
My clients often have communication issues. I work with couples and individuals looking for better ways to communicate with loved ones, peers, or in the work place. I am a Certified IMAGO Relationship Therapist. IMAGO is a theory that addresess how we listen, when we are triggered, get defensive, and stop listening. These skills are also helpful for adolescents and parents. I have worked in the Montrose area for 30 years. I welcome LGBT clients. I describe myself as a welcoming and interactive facilitator and therapist.
My clients often have communication issues. I work with couples and individuals looking for better ways to communicate with loved ones, peers, or in the work place. I am a Certified IMAGO Relationship Therapist. IMAGO is a theory that addresess how we listen, when we are triggered, get defensive, and stop listening. These skills are also helpful for adolescents and parents. I have worked in the Montrose area for 30 years. I welcome LGBT clients. I describe myself as a welcoming and interactive facilitator and therapist.
(281) 974-5224 View (281) 974-5224
Photo of Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago, Licensed Professional Counselor in Sugar Land, TX
Kathy Gray LPC, LMFT, OTA, Sensory, EMDR & Imago
Licensed Professional Counselor, EMDR , Neuro, Feedbac, IMAGO, Sensory
Verified Verified
2 Endorsed
Kingwood, TX 77339
By combining the transformative powers of EMDR, the relational insights of IMAGO Therapy, and the grounding effects of Sensory Processing skills, we can pave the way for healing, resilience, and for healing, resilience, and genuine connection.
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
By combining the transformative powers of EMDR, the relational insights of IMAGO Therapy, and the grounding effects of Sensory Processing skills, we can pave the way for healing, resilience, and for healing, resilience, and genuine connection.
Embarking on a journey of self-discovery and personal transformation is no small feat. The path to authentic happiness and fulfillment can be challenging, but the rewards are immeasurable. Imagine a life where your intentions seamlessly translate into the reality you desire, where communication flows effortlessly, focus sharpens, anxiety dissipates, and self-defeating behaviors become a thing of the past. I specialize in guiding individuals and families through the intricate terrain of emotional struggles. Our minds are intricately programmed, and we may need help untangling the knots that hinder a truly fulfilled life.
(281) 784-3809 View (281) 784-3809
Photo of Peggy Halyard Houston Marriage Counseling Therapy, Licensed Professional Counselor in Sugar Land, TX
Peggy Halyard Houston Marriage Counseling Therapy
Licensed Professional Counselor, BBA, MA, LPC
Verified Verified
23 Endorsed
Houston, TX 77058
Sincerely listening to others & Marriage Couples Counseling is my passion. I have been a Licensed Professional Counselor for over 25 years with a practice in the Houston & Clear Lake. I have had extensive training in couples' therapy and am a Certified Imago Relationship Therapist and a Couples Workshop Presenter. I am known for my extraordinary empathic style of connection as a therapist and workshop presenter. I provide counseling for individuals, couples in my private practice setting. My experience also includes working for Mental Health and Mental Retardation Agency at the Neuropsychiatric Center a 24-hour crisis hospital.
Sincerely listening to others & Marriage Couples Counseling is my passion. I have been a Licensed Professional Counselor for over 25 years with a practice in the Houston & Clear Lake. I have had extensive training in couples' therapy and am a Certified Imago Relationship Therapist and a Couples Workshop Presenter. I am known for my extraordinary empathic style of connection as a therapist and workshop presenter. I provide counseling for individuals, couples in my private practice setting. My experience also includes working for Mental Health and Mental Retardation Agency at the Neuropsychiatric Center a 24-hour crisis hospital.
(832) 301-8248 View (832) 301-8248
Photo of Jennifer L. Aune Counseling, PLLC, Licensed Professional Counselor in Sugar Land, TX
Jennifer L. Aune Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Spring, TX 77380
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
Areas of specialty include: Healing trauma & unconscious programming, unlocking limiting thoughts & beliefs, Imago Therapy, Cognitive Behavioral Therapy, mood & anxiety disorders, Codependency and NPD, substance abuse/dependence & alternative/integrative therapies such as dry flotation with Zerobody.
We use a variety of techniques that are tailored to meet the needs of our clients with a special interest in self esteem/self worth issues, codependency, NPD & unconscious programming. Some individuals are unaware of limiting thoughts, beliefs & memories and stay stuck. Trapped trauma and unconscious programming plays a major role in mental & physical health problems as well as interpersonal relationships. In addition to psychotherapy we offer a unique & transformational experience called Zerobody Dry Flotation to aid and accelerate the healing process and to re program unconscious programming (one's blueprint of self and life).
(936) 337-4803 View (936) 337-4803
Photo of Joni Villemez Comeaux, Licensed Professional Counselor in Sugar Land, TX
Joni Villemez Comeaux
Licensed Professional Counselor, MA, LPC, LCDC, NBCC
Verified Verified
2 Endorsed
Montgomery, TX 77356
Joni offers a holistic approach to wellness in treating mind, body, spirit. She loves to be of service to those who wrestle with anxiety, depression, trauma, grief, co-dependency, unprocessed emotions/experiences, church hurt, eating disorders/disordered eating, addictions, alcohol abuse, alcohol use disorder and PTSD. Joni offers coaching and expansion work. Joni’s career, personal healing journey and life experiences allow for truly connecting & allowing space for client’s authentic nature to shine through.
Joni offers a holistic approach to wellness in treating mind, body, spirit. She loves to be of service to those who wrestle with anxiety, depression, trauma, grief, co-dependency, unprocessed emotions/experiences, church hurt, eating disorders/disordered eating, addictions, alcohol abuse, alcohol use disorder and PTSD. Joni offers coaching and expansion work. Joni’s career, personal healing journey and life experiences allow for truly connecting & allowing space for client’s authentic nature to shine through.
(936) 241-7752 View (936) 241-7752
Photo of Dr. Angelica Ramos, Licensed Professional Counselor in Sugar Land, TX
Dr. Angelica Ramos
Licensed Professional Counselor, PhD, MS, LPC
Verified Verified
2 Endorsed
Houston, TX 77058
Email/Call. Are you struggling with things in life? Let’s talk about it! Maybe even a walk and talk session. My office space is a completely judgement free zone! Do you feel like you can’t be open about your life struggles and are trying to figure out an open space to go through this journey? I am here for you to hold the space and listen. I support and welcome with open arms pre-teens, teens, SA & DV Survivors, Trauma survivors & LGBTQIA+ Community. My goal is to create a space to help heal. I am an LPC and hold a PhD in Philosophy with emphasis in Clinical Sexology and a Masters in Counseling.
Email/Call. Are you struggling with things in life? Let’s talk about it! Maybe even a walk and talk session. My office space is a completely judgement free zone! Do you feel like you can’t be open about your life struggles and are trying to figure out an open space to go through this journey? I am here for you to hold the space and listen. I support and welcome with open arms pre-teens, teens, SA & DV Survivors, Trauma survivors & LGBTQIA+ Community. My goal is to create a space to help heal. I am an LPC and hold a PhD in Philosophy with emphasis in Clinical Sexology and a Masters in Counseling.
(281) 519-3560 View (281) 519-3560
Photo of James Trenchard, Clinical Social Work/Therapist in Sugar Land, TX
James Trenchard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kingwood, TX 77339
Everyone who comes in is experiencing some sort of crisis or breakdown in their life and wants some relief from their suffering and confusion. I provide a safe, calm, comforting environment that allows us to talk about the client's concerns and figure out a way to get through the crisis and learn how to prevent future breakdowns. This will include healing past wounds and learning how to use those breakdowns as stepping stones to positive breakthroughs in the future.
Everyone who comes in is experiencing some sort of crisis or breakdown in their life and wants some relief from their suffering and confusion. I provide a safe, calm, comforting environment that allows us to talk about the client's concerns and figure out a way to get through the crisis and learn how to prevent future breakdowns. This will include healing past wounds and learning how to use those breakdowns as stepping stones to positive breakthroughs in the future.
(713) 936-5117 View (713) 936-5117
Photo of Heights Family Counseling, Licensed Professional Counselor in Sugar Land, TX
Heights Family Counseling
Licensed Professional Counselor, PhD, LPC-S, LPA
Verified Verified
1 Endorsed
Houston, TX 77007
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, EMDR/trauma, and couples counseling.
Our belief is to establish a therapeutic relationship for each client to feel comfortable & heard, in a caring & judgment-free manner. We are a boutique counseling practice located in the Alamo Heights. We specialize in working with high achievers using a systemic appraoch. We have therapists with varying specialties including play therapy, teen therapy, adult counseling, EMDR/trauma, and couples counseling.
(713) 380-1151 View (713) 380-1151
Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.