Photo of Robin Hyson, Licensed Professional Counselor in Morganville, NJ
Robin Hyson
Licensed Professional Counselor, LPC, LCADC, ACS, CCS
Verified Verified
Morganville, NJ 07751
I utilize other evidenced based practices including CBT, REBT, Imago theory & mindfulness.
Therapy is a process in which a client & therapist work together to accomplish stated goals & goals that develop during the process. We can create the relationships & the life that we want. I work with clients who want to become empowered to take control of things they feel they have lost control over & to push themselves in areas where they wish to achieve better results. My practice partners are accepting new clients. Sessions are telehealth & we have some availability in person. Call our office or visit our "Empowerment Center" website to schedule an appointment with one of us at www.empowermentcenternj.com.
I utilize other evidenced based practices including CBT, REBT, Imago theory & mindfulness.
Therapy is a process in which a client & therapist work together to accomplish stated goals & goals that develop during the process. We can create the relationships & the life that we want. I work with clients who want to become empowered to take control of things they feel they have lost control over & to push themselves in areas where they wish to achieve better results. My practice partners are accepting new clients. Sessions are telehealth & we have some availability in person. Call our office or visit our "Empowerment Center" website to schedule an appointment with one of us at www.empowermentcenternj.com.
(732) 365-3254 View (732) 365-3254
Photo of Kristen Materek, Clinical Social Work/Therapist in Morganville, NJ
Kristen Materek
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Morganville, NJ 07751
I am a Certified Imago Therapist and passionate about understanding & improving communication in relationships.
If you are just not feeling like yourself, or don’t even know what “feeling like yourself” looks like anymore, you are in the right place. Are you looking for a safe, comfortable space without judgement? Where you can feel heard without all the internal or external chatter? Let’s work together to learn more about yourself and rediscover your strengths. We can build the tools to quiet your mind, feel fully alive, and enjoy your present moment again.
I am a Certified Imago Therapist and passionate about understanding & improving communication in relationships.
If you are just not feeling like yourself, or don’t even know what “feeling like yourself” looks like anymore, you are in the right place. Are you looking for a safe, comfortable space without judgement? Where you can feel heard without all the internal or external chatter? Let’s work together to learn more about yourself and rediscover your strengths. We can build the tools to quiet your mind, feel fully alive, and enjoy your present moment again.
(732) 520-4737 View (732) 520-4737
Photo of Martha Hicks, Marriage & Family Therapist in Morganville, NJ
Martha Hicks
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Morganville, NJ 07751
Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.
Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.
(732) 654-2260 View (732) 654-2260
Photo of Micki Frazier, Clinical Social Work/Therapist in Morganville, NJ
Micki Frazier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Morganville, NJ 07751
Life can be challenging; getting help doesn't have to be. Balancing family, work/school, and personal relationships can be a daily struggle. Trying to make the time to care for one's self can be difficult. Sometimes we need an objective person to help navigate us through these struggles so that we can see more clearly and reach our true potential. I believe that each one of us holds the answers to our own questions and we just need a quiet, safe environment to access that part of us. I am honored to be that person for my clients.
Life can be challenging; getting help doesn't have to be. Balancing family, work/school, and personal relationships can be a daily struggle. Trying to make the time to care for one's self can be difficult. Sometimes we need an objective person to help navigate us through these struggles so that we can see more clearly and reach our true potential. I believe that each one of us holds the answers to our own questions and we just need a quiet, safe environment to access that part of us. I am honored to be that person for my clients.
(908) 332-8917 View (908) 332-8917
Photo of Essential Counseling Therapy Services, Clinical Social Work/Therapist in Morganville, NJ
Essential Counseling Therapy Services
Clinical Social Work/Therapist, MFT, MSW, LCSW
Verified Verified
2 Endorsed
Morganville, NJ 07751
NOW OFFERING VIDEO COUNSELING SESSIONS. Are you feeling the impact of stress, depression, and/or anxiety? Do you have relationship issues or problems stemming from miscommunication? Have you ever felt that you and your partner were speaking different languages or maybe you just weren't communicating effectively? Maybe you felt that you and a loved one just didn't understand one another. A breakdown in communication pulls people apart and can destroy relationships. I aim to heal these communication breakdowns and to help you through the symptoms of depression, anxiety, and stress that you may be experiencing.
NOW OFFERING VIDEO COUNSELING SESSIONS. Are you feeling the impact of stress, depression, and/or anxiety? Do you have relationship issues or problems stemming from miscommunication? Have you ever felt that you and your partner were speaking different languages or maybe you just weren't communicating effectively? Maybe you felt that you and a loved one just didn't understand one another. A breakdown in communication pulls people apart and can destroy relationships. I aim to heal these communication breakdowns and to help you through the symptoms of depression, anxiety, and stress that you may be experiencing.
(848) 233-3586 View (848) 233-3586
Photo of Christina McCarthy, Clinical Social Work/Therapist in Morganville, NJ
Christina McCarthy
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Morganville, NJ 07751
You want to find fulfillment in your relationships, but you struggle to connect. When dealing with feelings of anxiety, depression, or low self-esteem, opening up to others can feel overwhelming. Overcoming worries and negative core beliefs can be difficult, but with the right support, it's not impossible. When we make our mental health a priority, we gain the resilience needed to thrive in all areas of life and be fully present in our relationships. I am a Licensed Social Worker with expertise in working with clients to reduce anxiety, build confidence, and improve relationships.
You want to find fulfillment in your relationships, but you struggle to connect. When dealing with feelings of anxiety, depression, or low self-esteem, opening up to others can feel overwhelming. Overcoming worries and negative core beliefs can be difficult, but with the right support, it's not impossible. When we make our mental health a priority, we gain the resilience needed to thrive in all areas of life and be fully present in our relationships. I am a Licensed Social Worker with expertise in working with clients to reduce anxiety, build confidence, and improve relationships.
(732) 329-7246 View (732) 329-7246
Photo of Altagracia Santana, Clinical Social Work/Therapist in Morganville, NJ
Altagracia Santana
Clinical Social Work/Therapist, MSW, LCSW, LCADC, LISW-CP, CASAC
Verified Verified
Morganville, NJ 07751  (Online Only)
I am a bi-lingual, bi-cultural Licensed Clinical Social Worker, and I use evidence - based treatment to manage anxiety, depression, trauma and distress caused by life stressors. I work with young adults, adults across the life span and couples facing relationship conflicts. I also work with individuals and family members affected by substance use and co-dependence issues. I am a compassionate, empathetic and non-judgmental, with over 15 years of experience helping others. Each client is different. I begin with a thorough assessment, and then together, my client and I tailor a treatment plan of action.
I am a bi-lingual, bi-cultural Licensed Clinical Social Worker, and I use evidence - based treatment to manage anxiety, depression, trauma and distress caused by life stressors. I work with young adults, adults across the life span and couples facing relationship conflicts. I also work with individuals and family members affected by substance use and co-dependence issues. I am a compassionate, empathetic and non-judgmental, with over 15 years of experience helping others. Each client is different. I begin with a thorough assessment, and then together, my client and I tailor a treatment plan of action.
(732) 217-4413 View (732) 217-4413
Photo of Couples Therapy Services, Clinical Social Work/Therapist in Morganville, NJ
Couples Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Morganville, NJ 07751
Is there a lack of intimacy or constant miscommunication in your relationship? Are you contemplating divorce after discovering infidelity? Has your emotional connection taken a backseat to parenting? Couples therapy helps partners navigate challenges and transitions. At Couples Therapy Services we help couples build communication skills and offer the tools needed to stop fighting and start connecting. Repairing your relationship takes dedication, but with the right guidance your relationship will grow and thrive. Couples Therapy Services has been helping New Jersey couples rebuild and connect for over 10 years.
Is there a lack of intimacy or constant miscommunication in your relationship? Are you contemplating divorce after discovering infidelity? Has your emotional connection taken a backseat to parenting? Couples therapy helps partners navigate challenges and transitions. At Couples Therapy Services we help couples build communication skills and offer the tools needed to stop fighting and start connecting. Repairing your relationship takes dedication, but with the right guidance your relationship will grow and thrive. Couples Therapy Services has been helping New Jersey couples rebuild and connect for over 10 years.
(732) 624-6398 View (732) 624-6398

More Therapists Nearby

Photo of Institute for Personal Growth - LGBTQ Community, Psychologist in Morganville, NJ
Institute for Personal Growth - LGBTQ Community
Psychologist, PhD
Verified Verified
Freehold, NJ 07728
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
(732) 978-4574 View (732) 978-4574
Photo of Mindful Therapy of Monmouth County LLC, Clinical Social Work/Therapist in Morganville, NJ
Mindful Therapy of Monmouth County LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Matawan, NJ 07747
I am an ASCH Approved Certified Hypnotherapist, a Certified Imago Couples Therapist, and trained in Eye Movement Desensitization and Reprocessing (EMDR), Psychodrama.
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.
I am an ASCH Approved Certified Hypnotherapist, a Certified Imago Couples Therapist, and trained in Eye Movement Desensitization and Reprocessing (EMDR), Psychodrama.
Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.
(732) 329-7432 View (732) 329-7432
Photo of Jean S Sweetman, Licensed Professional Counselor in Morganville, NJ
Jean S Sweetman
Licensed Professional Counselor, MS
Not Verified Not Verified
Freehold, NJ 07728
Trained in Imago Couples Therapy, Jean does extensive work with couples dialogue, acceptance and helps to create a safe place while exploring our differences.
Jean Sweetman obtained her Master's Degree in Educational Psychology , June 1985, from the City University of New York at Brooklyn College. She received her post-graduate certification from the Institute in Reality Therapy from Vancouver University in 2000. Jean is certified by the State of New Jersey as a Licensed Professional Counselor since 2005. Prior to her clinical work at Life Psychotherapy, Jean worked for 31 years as a School Psychologist with a client centered focus on helping children, adolescents, adults and families maneuver issues of anxiety, depression , self- esteem and transition.
Trained in Imago Couples Therapy, Jean does extensive work with couples dialogue, acceptance and helps to create a safe place while exploring our differences.
Jean Sweetman obtained her Master's Degree in Educational Psychology , June 1985, from the City University of New York at Brooklyn College. She received her post-graduate certification from the Institute in Reality Therapy from Vancouver University in 2000. Jean is certified by the State of New Jersey as a Licensed Professional Counselor since 2005. Prior to her clinical work at Life Psychotherapy, Jean worked for 31 years as a School Psychologist with a client centered focus on helping children, adolescents, adults and families maneuver issues of anxiety, depression , self- esteem and transition.
(848) 204-1025 View (848) 204-1025
Photo of Breann D'Alessandro Kamara, Clinical Social Work/Therapist in Morganville, NJ
Breann D'Alessandro Kamara
Clinical Social Work/Therapist, LCSW
Verified Verified
East Brunswick, NJ 08816
I use evidence-based tools (Imago dialogue & Gottman Method) to help you achieve positive long-term effects in your relationship.
I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.
I use evidence-based tools (Imago dialogue & Gottman Method) to help you achieve positive long-term effects in your relationship.
I am a Licensed Clinical Social Worker and co-founder of One Step at a Time Therapy Center. I have 8 plus years of experience working with individuals and couples. I provide a neutral, nonjudgmental and compassionate environment that helps you throughout your journey of becoming a better version of yourself. I work best with clients who are ready and motivated towards making changes. I am direct in my approach and hope to provide you with valuable feedback and insight to help you accomplish your goals. You can read my full bio at https://onesteptherapycenter.com.
(848) 212-8733 View (848) 212-8733
Photo of Judi Sargent, Clinical Social Work/Therapist in Morganville, NJ
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Freehold, NJ 07728  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Matt Lambert, Counselor in Morganville, NJ
Matt Lambert
Counselor, MS, LAC, NCC
Verified Verified
1 Endorsed
Freehold, NJ 07728
I'm a therapist who specializes in working with relationships and individuals with relationship-based challenges. I work to help relationships and individuals eliminate the barriers interfering with finding intimacy, connection, and validation within their relationships. My primary focus is to help clients identify their stuck points and to help them find opportunities to make changes in favor of meeting their goals. I find that success begins with creating a safe and non-judgmental environment where clients can share their challenges and goals to identify where they are at and how I can best meet their specific needs.
I'm a therapist who specializes in working with relationships and individuals with relationship-based challenges. I work to help relationships and individuals eliminate the barriers interfering with finding intimacy, connection, and validation within their relationships. My primary focus is to help clients identify their stuck points and to help them find opportunities to make changes in favor of meeting their goals. I find that success begins with creating a safe and non-judgmental environment where clients can share their challenges and goals to identify where they are at and how I can best meet their specific needs.
(848) 294-2728 View (848) 294-2728
Photo of Legacy Consulting, LLC, Clinical Social Work/Therapist in Morganville, NJ
Legacy Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Middletown, NJ 07748
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
Legacy Consulting, LLC is a practice providing treatment to adults, couples, adolescents and families to heal the past and create promising futures. Individual therapy focuses on the specific problems of each Client using modalities that treat unique issues. Couples therapy focuses on three key problem areas in partnerships: relationships, finances and sex. Family therapy works with the family as a whole to develop improved communication and mutual support among family members. Women's Recovery Group processes grief, divorce, alcohol/substance use and relationships.
(732) 806-5139 View (732) 806-5139
Photo of Bella Baldo, Clinical Social Work/Therapist in Morganville, NJ
Bella Baldo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Manalapan, NJ 07726
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
(732) 917-7366 View (732) 917-7366
Photo of Samantha Fox, Clinical Social Work/Therapist in Morganville, NJ
Samantha Fox
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Red Bank, NJ 07701  (Online Only)
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
Let’s talk! You deserve a helping hand to guide you on your self-exploration journey. It is common to experience a mix of emotions before beginning therapy. You may be feeling nervous about opening up, discussing past experiences, and are unsure of what to expect from the process. You may be hopeful that therapy will provide relief from personal struggles. You may also feel excited at the prospect of gaining new insights and coping strategies to navigate these difficulties. I want to help you take the first step towards a brighter tomorrow by investing in your well-being and cultivating a deeper understanding of yourself and others.
(732) 444-8303 View (732) 444-8303
Photo of Susan Ciardiello, Clinical Social Work/Therapist in Morganville, NJ
Susan Ciardiello
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Middletown, NJ 07748
I provide ADHD coaching and psychotherapy to youth (grades 5 and up), adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, OCD, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
I provide ADHD coaching and psychotherapy to youth (grades 5 and up), adults, couples, and families. I believe one of the greatest gifts you can give to yourself is self-awareness through therapy or coaching. This involves a great deal of self-care and acceptance while you honor your strengths, identify and accept the things you need to work on, and learn strategies and coping skills. Some issues I can provide coaching or therapeutic support for are: ADHD, executive functioning challenges, depression, anxiety, OCD, grief and loss, infertility, social, interpersonal and/or parenting difficulties.
(646) 681-7366 View (646) 681-7366
Photo of Ronni Garcia, Licensed Professional Counselor in Morganville, NJ
Ronni Garcia
Licensed Professional Counselor, MS, LPC, NCC, CASDCS
Verified Verified
Freehold, NJ 07728  (Online Only)
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
Please click the link to my website to learn more about my practice. My goal is to create a safe and welcoming environment where I will strive to help you reduce your struggles and meet your challenges, whatever they are. I will guide you and journey with you as you seek enduring happiness and greater satisfaction in your work, in your home, in your relationships, and in other areas of your life. Whatever you want to discuss is okay, I will not judge you. My intention is to help you lessen your suffering, improve your perspective, have more satisfying relationships, and feel less distress ... more joy.
(732) 993-3418 View (732) 993-3418
Photo of Dr. Gwen Schneider-Johnsen, Licensed Professional Counselor in Morganville, NJ
Dr. Gwen Schneider-Johnsen
Licensed Professional Counselor, PsyD, LPC, MA, ATR
Verified Verified
Middletown, NJ 07748
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
(908) 340-6470 View (908) 340-6470

See more therapy options for Morganville

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.