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Online Therapists

Photo of Kristin Franks, Counselor in West End, NC
Kristin Franks
Counselor, MS, LCMHC, CLC
Verified Verified
Greensboro, NC 27403
I'm skilled in attachment styles, Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, & EMDR, which I implement with a balanced, dynamic, Christian approach.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
I'm skilled in attachment styles, Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, & EMDR, which I implement with a balanced, dynamic, Christian approach.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
(336) 443-9464 View (336) 443-9464
Photo of Peter Basone, Clinical Social Work/Therapist in West End, NC
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Carolyn R Craft, Counselor in West End, NC
Carolyn R Craft
Counselor, PsyD, MDiv
Verified Verified
2 Endorsed
Durham, NC 27707
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
(919) 429-7932 View (919) 429-7932
Photo of Kristen Stuhlmueller, Marriage & Family Therapist in West End, NC
Kristen Stuhlmueller
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
(919) 343-9158 View (919) 343-9158
Photo of Teshia Weeks Purvis, Marriage & Family Therapist in West End, NC
Teshia Weeks Purvis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Charlotte, NC 28202  (Online Only)
Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?
Accepting Telehealth Clients - Having difficulty with the people closest to you? Do you find that in spite of your best efforts to make relationships work, they just never do? Do you feel disconnected from everything and everyone around you?
(252) 397-3744 View (252) 397-3744
Photo of Francesca Nicole Morfesis, Psychological Associate in West End, NC
Francesca Nicole Morfesis
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
Carrboro, NC 27510
My love is helping people learn to navigate the terrain of the body and to find the wisdom and freedom of feeling and ‘sensing’ as ways of knowing and healing. This domain is difficult to navigate alone - We live in a time when our nervous systems are deeply taxed and carry significant trauma, and in which the cultural resources for healing have been repressed or lost under the weight of systems of oppression. I want to help you find your way back to a sense of wholeness by listening to your innate wisdom. Please note- I only accept clients who have some form of contemplative practice because it creates a foundation for our work!
My love is helping people learn to navigate the terrain of the body and to find the wisdom and freedom of feeling and ‘sensing’ as ways of knowing and healing. This domain is difficult to navigate alone - We live in a time when our nervous systems are deeply taxed and carry significant trauma, and in which the cultural resources for healing have been repressed or lost under the weight of systems of oppression. I want to help you find your way back to a sense of wholeness by listening to your innate wisdom. Please note- I only accept clients who have some form of contemplative practice because it creates a foundation for our work!
(919) 759-5384 View (919) 759-5384
Photo of Living Beyond It Counseling and Consultations, Lic Clinical Mental Health Counselor Supervisor in West End, NC
Living Beyond It Counseling and Consultations
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHCSS, LCAS, CCS
Verified Verified
Smithfield, NC 27577
New Therapist Accepting Medicaid....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
New Therapist Accepting Medicaid....You Can Live Beyond It ... Let us show you how! We have amazing therapist with skills to help you refresh, be happy and find pleasure in life again. If you have never engaged in counseling before, we are easy to talk to. If you have been in therapy before, we will be your last therapist. We listen with unconditional acceptance to assist you in finding solutions and coping skills for that difficult situation you are going through! Email me or follow this link to schedule your appointment NOW www.therapyportal.com/p/reneewatson
(919) 939-2843 View (919) 939-2843
Photo of Barbara W. Pherribo, LCMHC, Licensed Clinical Mental Health Counselor in West End, NC
Barbara W. Pherribo, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
(919) 429-7461 View (919) 429-7461
Photo of Ms Accountability Transformation Group, Counselor in West End, NC
Ms Accountability Transformation Group
Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28227
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
Feeling like your stuck in a rut? You’re struggling to hear your true self and desire to break free from negative relational patterns. You want to heal from past traumas and look for your purpose in this world. Or maybe, you’ve been trying to make sense of your life for a long time. Emotions can invoke feelings of stress, anxiety, self-criticism, and self-doubt. You may be frustrated with yourself, or living incongruent with your authentic self. It’s time to make a change, but you’re not sure how. Or maybe, you’ve made changes, but you still feel unsure and it’s causing emotional turmoil in you spirit, mind and body.
(980) 276-2764 View (980) 276-2764
Photo of Deb H McNeill, Clinical Social Work/Therapist in West End, NC
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Carolyn J Henderson, Licensed Professional Counselor in West End, NC
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Ray Castillo, Marriage & Family Therapist in West End, NC
Ray Castillo
Marriage & Family Therapist, MA, LMFT, LCAS-A
Verified Verified
8 Endorsed
Charlotte, NC 28273
Everyone has a story! I am interested in yours because it matters. Regardless of how simple or deep it may be, we all deserve to be heard. I find it very rewarding working with individuals, couples and families in their recovery process. Utilizing effective techniques that will allow them the freedom to accomplish their goal of healing and recovery! I take it personal in providing my clients with an environment that is safe, where their voices are heard, empowered and without judgment.
Everyone has a story! I am interested in yours because it matters. Regardless of how simple or deep it may be, we all deserve to be heard. I find it very rewarding working with individuals, couples and families in their recovery process. Utilizing effective techniques that will allow them the freedom to accomplish their goal of healing and recovery! I take it personal in providing my clients with an environment that is safe, where their voices are heard, empowered and without judgment.
(980) 236-1660 View (980) 236-1660
Photo of Formation Life Ministries, Pastoral Counselor in West End, NC
Formation Life Ministries
Pastoral Counselor, Donald , BCMLC, BCPC
Verified Verified
Charlotte, NC 28226
As a Board-Certified Christian Life COACH and Pastoral Counselor, I love coaching young adults find their PURPOSE/Calling in vocation, life, and relationship. I passionately believe in this because finding my own purpose at an early age helped motivate me through life! I am passionate to coach Couples and Pre-Marital Couples for love and respect that lasts with SYMBIS (Certified Analyst), WTW Personality Guide, etc. Since most have high hopes in life, career and relationship, my focus is to create a strong plan using well researched strategies and tools towards success and satisfaction! Let me help you maximize your potential!
As a Board-Certified Christian Life COACH and Pastoral Counselor, I love coaching young adults find their PURPOSE/Calling in vocation, life, and relationship. I passionately believe in this because finding my own purpose at an early age helped motivate me through life! I am passionate to coach Couples and Pre-Marital Couples for love and respect that lasts with SYMBIS (Certified Analyst), WTW Personality Guide, etc. Since most have high hopes in life, career and relationship, my focus is to create a strong plan using well researched strategies and tools towards success and satisfaction! Let me help you maximize your potential!
(704) 459-8819 View (704) 459-8819
Photo of Matthew D McMillan, Licensed Professional Counselor in West End, NC
Matthew D McMillan
Licensed Professional Counselor, MS, LCAS, LCMHC, CHT, CCS
Verified Verified
Greensboro, NC 27401
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
Do you feel overwhelmed, depressed, anxious or unable to get your life on track? Are you an adult or teen stuck in the same pattern/ rut? Have you said I'm going to stop this "bad habit" of drinking/drugs/smoking only to find yourself disappointed again? You've come to the right place! Imagine when you tell your friends or family "My problem is gone!" I am a leader in the treatment of Mental Health & Substance Abuse. I created & ran the Moses Cone Hospital Substance Abuse program for 7 years. My creativity and innovation never stops; ask about our Horse Program for individuals/teams for breakthrough change!
(336) 814-9243 View (336) 814-9243
Photo of John B. Rowe, Ph.D, PC, Marriage & Family Therapist in West End, NC
John B. Rowe, Ph.D, PC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Charlotte, NC 28209
Are you looking for a therapist who can help you create a more authentic and hope-filled life? Look no further! With over 35 years of experience, I have helped countless individuals overcome their struggles and achieve their goals. At my practice, I specialize in depth psychology, which promotes the idea that we all have untapped inner resources for healing. So, our dreams, then, can be a powerful tool for unlocking the unconscious mind and the treasures hidden within. By listening deeply to the images and symbols in our dreams, we can uncover essential truths about your life, gaining insight into your deepest desires and fears.
Are you looking for a therapist who can help you create a more authentic and hope-filled life? Look no further! With over 35 years of experience, I have helped countless individuals overcome their struggles and achieve their goals. At my practice, I specialize in depth psychology, which promotes the idea that we all have untapped inner resources for healing. So, our dreams, then, can be a powerful tool for unlocking the unconscious mind and the treasures hidden within. By listening deeply to the images and symbols in our dreams, we can uncover essential truths about your life, gaining insight into your deepest desires and fears.
(704) 812-5655 View (704) 812-5655
Photo of Resiliency Therapeutic Services, Licensed Professional Counselor in West End, NC
Resiliency Therapeutic Services
Licensed Professional Counselor, MA, LCMHC, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28246  (Online Only)
Tired of just being tired? Feeling hopeless, in need of relief from your current pain, the trauma from your past, isolation, loneliness, and a lack of motivation? Are you wanting to talk to someone but not sure how to get the help you need? Are you unsure about one on on therapy and sharing your past with a complete stranger? Just full of questions and in need of answers? I understand and want to help you get your hope and life back by learning skills that will not only equip but empower you. Please know you are not alone in your journey, as I will walk with you and help you discover your path to freedom.
Tired of just being tired? Feeling hopeless, in need of relief from your current pain, the trauma from your past, isolation, loneliness, and a lack of motivation? Are you wanting to talk to someone but not sure how to get the help you need? Are you unsure about one on on therapy and sharing your past with a complete stranger? Just full of questions and in need of answers? I understand and want to help you get your hope and life back by learning skills that will not only equip but empower you. Please know you are not alone in your journey, as I will walk with you and help you discover your path to freedom.
(704) 946-8312 View (704) 946-8312
Photo of Laila Alsaffar Daniel, Licensed Professional Counselor in West End, NC
Laila Alsaffar Daniel
Licensed Professional Counselor, MA, LCMHC, CCMHC, CADC, BC-TMH
Verified Verified
1 Endorsed
Fayetteville, NC 28301  (Online Only)
Waitlist for new clients
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
My typical client sees me for Telehealth, self-pay sessions during their workday to seek better ways to grow, communicate & improve their relationships. Many of my clients are normal or higher functioning adults leading successful lives simply wanting to thrive in life! I also see clients struggling with depression, anxiety, ADHD and mood disorders. Telehealth couple's counseling is a unique niche as well. I've completed Level 3 Practicum Training In Gottman Method Couples Therapy. Couples may be in different locations as long as they are calling in from a state I'm licensed to work. I've worked with a variety of couples since '08.
(910) 720-6830 View (910) 720-6830
Photo of Paige Orlandi-Holmes, Licensed Clinical Mental Health Counselor in West End, NC
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
20 Endorsed
Raleigh, NC 27607
Waitlist for new clients
Accepting New Clients - (Open slots are for telehealth only); Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
Accepting New Clients - (Open slots are for telehealth only); Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
(984) 223-0061 View (984) 223-0061
Photo of Melissa Mosca Fabeny, Counselor in West End, NC
Melissa Mosca Fabeny
Counselor, LCMHC
Verified Verified
Charlotte, NC 28204
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
Life is often full of many challenges and trials. Sometimes you may feel as though you are able to take on these challenges head on. Other times, you may feel like you are just struggling to get by and that it is difficult to keep your head above water. You may feel anxiety and worry that keeps you in a constant state of stress and unable to relax. There may be feelings of sadness, hopelessness, or of being stuck or unmotivated. You may struggle to feel a sense of security in your relationships or you may feel as though you lack confidence in yourself.
(704) 368-4217 View (704) 368-4217
Photo of Cere Counseling and Wellness, Counselor in West End, NC
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Salisbury, NC 28144
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
(980) 399-5581 View (980) 399-5581

See more therapy options for West End

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.