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Online Therapists

Photo of Kristin Franks, Counselor in West End, NC
Kristin Franks
Counselor, MS, LCMHC, CLC
Verified Verified
Greensboro, NC 27403
I'm skilled in attachment styles, Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, & EMDR, which I implement with a balanced, dynamic, Christian approach.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
I'm skilled in attachment styles, Imago Therapy, Emotionally Focused Therapy, PREPARE/ENRICH, & EMDR, which I implement with a balanced, dynamic, Christian approach.
Are you searching for relationship satisfaction? Has dating been difficult for you? Do you feel unable to experience a mutually loving bond with someone who wants the same things as you do? As an attachment therapist, I love helping people achieve relational fulfillment. Intimacy is challenging, yet rewarding, when you have healthy and secure attachments with others. Whether you're single, dating, or newly married, I'd love to work with you! I can help you understand your attachment style, and how that plays a key role in the formation and development of a healthy, fulfilling relationship with the person you love.
(336) 443-9464 View (336) 443-9464
Photo of Carolyn R Craft, Counselor in West End, NC
Carolyn R Craft
Counselor, PsyD, MDiv
Verified Verified
2 Endorsed
Durham, NC 27707
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
I also incorporate Psychoanalytic Theory, Compassionate Nonviolent Communication, Heart-Math Theory, Imago Therapy, Family Systems Therapy, Mindfulness Practices, EMDR, and where requested, non-religious spiritual counseling, and more.
When your thoughts or actions do not match your feelings, or you find that certain relationships are a problem, it could be time to explore what hidden patterns might be impacting your life. Because you are always in relationship to those in your world, whether family, work, or with a significant other; it is important to find ways to calm overwhelming emotions, overcome negative feelings, develop effective communication skills and discover the real issues in your life. In a non-invasive therapy environment, together we will build permanent resources to support you in being who you truly want to be.
(919) 429-7932 View (919) 429-7932
Photo of Kristen Stuhlmueller, Marriage & Family Therapist in West End, NC
Kristen Stuhlmueller
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cary, NC 27511
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
As an Imago Relationship Therapist, I specialize in helping couples to reconnect, heal, and experience full-aliveness again.
We all have parts of ourselves that we don’t fully understand or embrace. Sometimes these aspects of us can create challenges and get in the way of living life with intention, joy, and ease. By developing curiosity and compassion for ourselves and others, we can begin to untangle our stories and view them through new lenses. I work to empower my clients to find meaning and reconnect with their authentic selves. By integrating all parts of ourselves, we can experience incredible transformation. I want to help you find lasting growth and balance, not just temporary relief.
(919) 343-9158 View (919) 343-9158
Photo of Peter Basone, Clinical Social Work/Therapist in West End, NC
Peter Basone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With couples, I have found Imago therapy effective to stop blame, criticism, and reduce conflict.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
(704) 681-4028 View (704) 681-4028
Photo of Chelsie Ciminelli, Clinical Social Work/Therapist in West End, NC
Chelsie Ciminelli
Clinical Social Work/Therapist, LMSW, LCSW-A
Verified Verified
2 Endorsed
Matthews, NC 28105
It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.
It’s okay to ask for what you need. This is something I need to remind myself of on a daily basis. So many of us focus intently on making sure everyone else is taken care of and we completely abandon ourselves and ignore our own needs. This leaves us feeling exhausted, depleted, and quite frankly, resentful because we think to ourselves “why isn’t anyone taking care of me?” I teach my clients what a healthy relationship looks like because if this wasn’t modeled to you at some point throughout your life, no one can expect you to know what it means.
(980) 243-4918 View (980) 243-4918
Photo of Deb H McNeill, Clinical Social Work/Therapist in West End, NC
Deb H McNeill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
None of us go through life without experiencing changes or life transitions. We struggle with depression and fight off our anxiety. We go through our day on autopilot, lacking energy, and feeling hopeless. We isolate ourselves from friends and family, we feel misunderstood, or we temporarily escape reality & lessen our pain with alcohol, drugs, food, etc. Resisting change causes us pain and creates additional stress and anxiety in our lives. Acceptance and embracing change begins the healing. If we approach transitions with curiosity rather than fear, and intention rather than reluctance, we can respond to change and foster growth.
(704) 742-2932 View (704) 742-2932
Photo of Dignity Weight Center in West End, NC
Dignity Weight Center
MD, PhD
Verified Verified
Charlotte, NC 28207  (Online Only)
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
Accepting New Patients; Tele-Health; We take most major insurances... We provide one-on-one compassionate, whole-person care and longitudinal clinical alliances for persons struggling with weight gain. We aim for precision targeting of root causes of obesity, and provide a comprehensive medical + psychosocial diagnostic and treatment plan, with Harvard Medical School trained clinical advice, and evidence-based scientific interventions, and a personalized treatment plan, as we honor your full dignity and accompany you in solidarity, care, and partnership through your weight loss journey with us.
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Photo of Cere Counseling and Wellness, Counselor in West End, NC
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Salisbury, NC 28144
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
(980) 399-5581 View (980) 399-5581
Photo of Michelle Vann Horton, Licensed Clinical Mental Health Counselor in West End, NC
Michelle Vann Horton
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
As a bilingual mental health counselor with more than 7 years of clinical practice, I have received training in conducting Psychological Evaluations for a variety of immigration cases. These include Asylum, VAWA (Domestic Violence), Extreme Hardship Waivers, U-Visa, T-Visa, and Cancellation of Removal cases. My experience enables me to provide comprehensive and precise psychological reports, working closely with attorneys to ensure the thoroughness and accuracy of each assessment for your immigration proceedings.
As a bilingual mental health counselor with more than 7 years of clinical practice, I have received training in conducting Psychological Evaluations for a variety of immigration cases. These include Asylum, VAWA (Domestic Violence), Extreme Hardship Waivers, U-Visa, T-Visa, and Cancellation of Removal cases. My experience enables me to provide comprehensive and precise psychological reports, working closely with attorneys to ensure the thoroughness and accuracy of each assessment for your immigration proceedings.
(336) 276-0553 View (336) 276-0553
Photo of Linda Sue Bell, Licensed Clinical Mental Health Counselor in West End, NC
Linda Sue Bell
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Cary, NC 27513  (Online Only)
You wouldn't be reading this right now if you thought everything in your life was perfect. I would be honored to meet you and start working on what isn't working well. Life isn't easy, but can be full of good experiences if we heal those places that are wounded within us and relearn who we really are. Not all the messages we've internalized about ourselves are true, yet we live our lives as if they are. Whether your concerns are around relationships, parenting, feeling stuck, depression, anxiety, grief, or so many other possibilities, there are ways to heal and put these issues in the past.
You wouldn't be reading this right now if you thought everything in your life was perfect. I would be honored to meet you and start working on what isn't working well. Life isn't easy, but can be full of good experiences if we heal those places that are wounded within us and relearn who we really are. Not all the messages we've internalized about ourselves are true, yet we live our lives as if they are. Whether your concerns are around relationships, parenting, feeling stuck, depression, anxiety, grief, or so many other possibilities, there are ways to heal and put these issues in the past.
(919) 343-0426 View (919) 343-0426
Photo of Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc', Marriage & Family Therapist in West End, NC
Dr. Bianca Ramosdelrio Elliott 'the Conversation Location Pllc'
Marriage & Family Therapist, LMFT, LMFTS-A, CCTS, EMDR, Reiki
Verified Verified
Fayetteville, NC 28303
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.
We all carry baggage. Both the past and the present can weigh us down. Make time for self-care whenever you can. Why not get going right now? Call or email me to let go of the past, take control of the present, and plan for the future. We are connected to Cumberland, Moore, Harnett, Robinson, New Hanover, and Lee counties in North Carolina and are proud to serve 1st responders and veterans. Through my involvement in the military first and 1st responder community, I understand the unique challenges that 1st responder, military personnel, and their families face.
(828) 600-5226 View (828) 600-5226
Photo of Carolyn J Henderson, Licensed Professional Counselor in West End, NC
Carolyn J Henderson
Licensed Professional Counselor, MA, LCMHC, QS, NCC, BCC
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
I am an interactive, cognitive behavioral client-centered therapist who focuses on the development of healthy relationships that have been impacted by trauma, grief and loss, infidelity, life transitions, depression, domestic and substance abuse. My empathetic and compassionate approach provides support and practical feedback while building on client's strengths using an empowerment model and the development of deeper self-discovery and awareness. The goal is to identify effective coping strategies to manage what clients are currently experiencing. I endeavor to walk alongside of clients in the midst of their pain and their joy.
(704) 946-5674 View (704) 946-5674
Photo of Gayla Jones, PhD,LCMHC/Finding The Balance Therapy, Licensed Clinical Mental Health Counselor in West End, NC
Gayla Jones, PhD,LCMHC/Finding The Balance Therapy
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
Cary, NC 27518  (Online Only)
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
My theoretical approach to counseling emphasizes the collaboration between therapist and client together; the client is helped to discover misconceptions about themselves as it relates to his/her thoughts and beliefs using therapeutic techniques of practice and developing coping skills to be used in "the moment." I'm an empathetic, accepting, and genuine, who focuses on encouragement of a person’s self-awareness, exploration of the here and now and assist in resolving problems. Integrating techniques proven to be evidenced based practices based on clients individual needs to promote positive outcomes of where the client wants to be.
(984) 600-7191 View (984) 600-7191
Photo of Suzanna Marie Nagy, Licensed Professional Counselor in West End, NC
Suzanna Marie Nagy
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Willow Spring, NC 27592
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
I work with individual adult/child clients and couples who are facing anxiety, depression, life transitions, loss, trauma, ADHD, Bipolar disorder, and challenges at work or in relationships. I have counseled adults, couples, and groups in community-based and school-based mental health, as well as private practice. I have also conducted in-depth research on trauma, hopelessness, empathy, attachment, and intimacy. Above all, I believe that my clients, not I, hold the key to their growth and that emotional pain and anxiety, when given respect and non-judgmental attention, can often provide some of the best opportunities for learning.
(919) 373-6795 View (919) 373-6795
Photo of E. Brooke Barnard, Counselor in West End, NC
E. Brooke Barnard
Counselor, MS, LPC
Verified Verified
2 Endorsed
Winston Salem, NC 27103
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
I have an avid interest in helping children, adults, and families dealing with special needs, including Autism Spectrum Disorder, mental and/or physical challenges, and Academically Gifted and Talented. I also specialize in supporting clients and families coping with chronic and/or serious illnesses. Siblings, who are often overlooked in these families, are of special concern to me. Depression, anxiety and grief and loss issues due to death, divorce and other life changes hold a special interest for me as well.
(336) 790-4638 View (336) 790-4638
Photo of John B. Rowe, Ph.D, PC, Marriage & Family Therapist in West End, NC
John B. Rowe, Ph.D, PC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Charlotte, NC 28209
Are you looking for a therapist who can help you create a more authentic and hope-filled life? Look no further! With over 35 years of experience, I have helped countless individuals overcome their struggles and achieve their goals. At my practice, I specialize in depth psychology, which promotes the idea that we all have untapped inner resources for healing. So, our dreams, then, can be a powerful tool for unlocking the unconscious mind and the treasures hidden within. By listening deeply to the images and symbols in our dreams, we can uncover essential truths about your life, gaining insight into your deepest desires and fears.
Are you looking for a therapist who can help you create a more authentic and hope-filled life? Look no further! With over 35 years of experience, I have helped countless individuals overcome their struggles and achieve their goals. At my practice, I specialize in depth psychology, which promotes the idea that we all have untapped inner resources for healing. So, our dreams, then, can be a powerful tool for unlocking the unconscious mind and the treasures hidden within. By listening deeply to the images and symbols in our dreams, we can uncover essential truths about your life, gaining insight into your deepest desires and fears.
(704) 812-5655 View (704) 812-5655
Photo of Amy Bouldin, Licensed Professional Counselor in West End, NC
Amy Bouldin
Licensed Professional Counselor, LPC, LCMHC, MEd
Verified Verified
4 Endorsed
Raleigh, NC 27608  (Online Only)
Welcome! I know many only seek therapy once things feel unmanageable or hopeless and I’d love to help you find relief and gain some clarity in your life. My goal with each session is to provide a safe, warm, non-judgmental, honest, & often humorous, space to explore how you’re feeling & thinking. I have extensive experience working with major life transitions such as breakups, moves, career changes, graduations, & the anxiety, depression & grief that often co-occur. My passion is helping process interpersonal relationship issues, & helping develop language to what's occurring in your life, relationships & learning to set boundaries.
Welcome! I know many only seek therapy once things feel unmanageable or hopeless and I’d love to help you find relief and gain some clarity in your life. My goal with each session is to provide a safe, warm, non-judgmental, honest, & often humorous, space to explore how you’re feeling & thinking. I have extensive experience working with major life transitions such as breakups, moves, career changes, graduations, & the anxiety, depression & grief that often co-occur. My passion is helping process interpersonal relationship issues, & helping develop language to what's occurring in your life, relationships & learning to set boundaries.
(571) 454-9489 View (571) 454-9489
Photo of Maggie Rose Timmerman, Clinical Social Work/Therapist in West End, NC
Maggie Rose Timmerman
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
Charlotte, NC 28211
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
It is my top priority to offer a safe, supportive, and compassionate environment for every client I serve. I provide a strengths-based, non-judgmental approach which will allow us to explore challenges together. I focus on assisting individuals navigating difficulties related to life adjustments and transitions, grief and loss, interpersonal issues, anxiety, depression, and substance use. I also work alongside couples and adult families in order to help resolve dysfunction and improve communication.
(704) 610-5138 View (704) 610-5138
Photo of Jacqueline Heiny/ Lake Mary Counseling LLC, Counselor in West End, NC
Jacqueline Heiny/ Lake Mary Counseling LLC
Counselor, MS, LMHC, CCTP, QS
Verified Verified
1 Endorsed
Chapel Hill, NC 27517
At Lake Mary Counseling we help improve your relationship to where your feelings and needs are heard. Some can get stuck dismissing their partner without realizing that for women being heard is a need as we are circular thinkers and come to you our best friend to be heard and comforted. I compare sexual intimacy to quality conversations for women. At times running a business and taking care of children has become stressful and date nights are not happening as often as needed. We will work on healing, heard and reconnecting.
At Lake Mary Counseling we help improve your relationship to where your feelings and needs are heard. Some can get stuck dismissing their partner without realizing that for women being heard is a need as we are circular thinkers and come to you our best friend to be heard and comforted. I compare sexual intimacy to quality conversations for women. At times running a business and taking care of children has become stressful and date nights are not happening as often as needed. We will work on healing, heard and reconnecting.
(689) 215-7495 View (689) 215-7495
Photo of Gabrielle Johnson, Clinical Social Work/Therapist in West End, NC
Gabrielle Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Durham, NC 27713  (Online Only)
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
You made it! You may not feel like you’re making it right now-and that’s totally okay. However, take a moment to reflect that you’ve made it to THIS moment in search for hope, understanding, growth, and relief. You’ve already made it through frustration (scrolling through hundreds of strangers faces to find a therapist), hopelessness, sadness, anxiety, trauma, and much more. I want to walk beside you through the difficult feelings you’ve been experiencing to help you create a life that you don’t just make it through, but actually ENJOY!
(984) 214-8867 View (984) 214-8867

See more therapy options for West End

Imago Therapists

How does Imago therapy work?

Imago relationship therapy is a form of couples counseling meant to help partners address conflict, communication problems, and related issues. Imago sessions typically involve couples sitting facing each other and participating in guided conversations. Therapy will also involve exercises such as re-imagining one’s partner as a wounded child; re-romanticizing a relationship through appreciation, surprises, and even gift-giving and restructuring frustrations by transforming complaints into requests. The ultimate goal is to re-envision the relationship as a source of safety and happiness.

What is the Imago method?

A core technique of Imago therapy is the Imago dialogue, in which partners learn to avoid hurtful statements and establish ways to interact based on each having equal space and power. In the dialogue, partners take turns as the “sender,” who shares their thoughts, and the “receiver.” The receiver is asked to “mirror,” or paraphrase, what their partner has said, without response or rebuttal, and then validate their statements, acknowledging understanding even if they do not personally agree with it. Finally, the receiver displays empathy by stating what they imagine the other is feeling, and showing appreciation for it.

How long does Imago therapy take?

As with most forms of talk therapy, there is no set duration or end point for Imago therapy. After becoming comfortable with a therapist and the core techniques of Imago coaching, some couples quickly make progress, but most should expect sessions to extend for months, encompassing at least 12 to 20 sessions, along with extensive “homework” from their therapist.

Does Imago therapy work?

There is limited empirical evidence to support the benefits of Imago therapy, but some smaller studies suggest that it does help couples, at least in the short-term. A 2017 study found that marital satisfaction increased significantly after couples completed 12 sessions of Imago therapy, and remained higher for some time after that, but did not always result in “complete recovery.” Other studies found greater empathy and fewer feelings of relationship burnout in couples after therapy. Some research suggests that Imago therapy can aid individuals as well as couples; people with ADHD in particular may benefit from the development of communication, self-control, and listening skills that form the basis of the technique.